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CANDOK1260's Photo CANDOK1260 Posts: 13,654
11/28/19 6:22 A

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WEEK FOUR: FRIDAY, NOVEMBER 22 — THURSDAY, NOVEMBER 28


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) FRIDAY, NOVEMBER 30 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A: 200


PART 1B - Chat Room Bonus: (175 points)
You get 25 points for EACH day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri: 25
Sat: -0-
Sun: -0-
Mon: 25
Tue: 25
Wed:25
Thur:25

TOTAL POINTS FOR 1B:125


TOTAL POINTS PART 1: 325


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri: 15
Sat: 30
Sun: 15
Mon: 30
Tue: 10
Wed:30
Thur:15

TOTAL POINTS PART 2: 145


PART 3 — Health/Nutrition: 10 POINTS per each serving of fruits and/or vegetables (some juices, such as V8, count as long as they state the amount of vegetable/fruit per serving)

Fri: 30
Sat:30
Sun: 30
Mon:30
Tue:30
Wed:30
Thur:41

TOTAL POINTS PART 3: 220


PART 4 — (Blog: 200 points ) Add a post to yours and the other chat rooms with a link to your blog You have a choice of two topics and a free choice, but we are only counting one for 200 points!

Option 1: Blog about goals you hope to accomplish before the end of this year.

OR

Option 2: What movie, book, blog, or article affected your life for the better recently?
OR

Option 3: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.



TOTAL POINTS BONUS A: 200


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Fri: 50
Sat: -0-
Sun: -0-
Mon: 50
Tue: 50
Wed:50
Thur:50

TOTAL POINTS PART 5: 250


BONUS a - Congratulate winners from Week 3 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A: 30


BONUS B – (25 points per day, 175 max per week) Post one thing that you are grateful for each day!

Fri: 25
Sat: -0-
Sun: -0-
Mon: 25
Tue: 25
Wed:25
Thur:25

TOTAL POINTS BONUS B: 125


BONUS C: 10 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Fri: -10-
Sat: 10-
Sun: 0-
Mon: -0-
Tue: 1-0-
Wed:10
Thur:10

BONUS C POINTS: 50


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Friday,November 30 and notify your team leader through the chat room.

TOTAL POINTS BONUS D: 100


TOTAL POINTS WEEK FOUR 1445

Edited by: CANDOK1260 at: 11/29/2019 (20:09)
Savvy Snackers August BSG Challenge Team
Grateful Gobblers Team - A/I November 2019 BSG Challenge Team
A&I December BSG Challenge - Merry Mistletoes
A&I January BSG Challenge - Confident Cardinals

karenmarie from Cleveland oh
Eastern Time Zone (USA)


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BARBIE176's Photo BARBIE176 SparkPoints: (216,329)
Fitness Minutes: (175,892)
Posts: 42,113
11/22/19 10:49 P

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WEEK FOUR: FRIDAY, NOVEMBER 22 — THURSDAY, NOVEMBER 28


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) FRIDAY, NOVEMBER 30 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A: 150


PART 1B - Chat Room Bonus: (175 points)
You get 25 points for EACH day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri: 25
Sat: -0-
Sun: -0-
Mon: 25
Tue: 25
Wed:
Thur:

TOTAL POINTS FOR 1B:


TOTAL POINTS PART 1:


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri: 95
Sat: 45
Sun: 120
Mon: 120
Tue: 60
Wed:
Thur:

TOTAL POINTS PART 2:


PART 3 — Health/Nutrition: 10 POINTS per each serving of fruits and/or vegetables (some juices, such as V8, count as long as they state the amount of vegetable/fruit per serving)

Fri: 60
Sat: 40
Sun: 30
Mon: 50
Tue: 60
Wed:
Thur:

TOTAL POINTS PART 3:


PART 4 — (Blog: 200 points ) Add a post to yours and the other chat rooms with a link to your blog You have a choice of two topics and a free choice, but we are only counting one for 200 points!

Option 1: Blog about goals you hope to accomplish before the end of this year.

OR

Option 2: What movie, book, blog, or article affected your life for the better recently?
OR

Option 3: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.



TOTAL POINTS BONUS A:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Fri: 50
Sat: -0-
Sun: -0-
Mon: 50
Tue: 50
Wed:
Thur:

TOTAL POINTS PART 5:


BONUS a - Congratulate winners from Week 3 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A: 30


BONUS B – (25 points per day, 175 max per week) Post one thing that you are grateful for each day!

Fri: 25
Sat: -0-
Sun: -0-
Mon: 25
Tue: 25
Wed:
Thur:

TOTAL POINTS BONUS B:


BONUS C: 10 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Fri: -0-
Sat: -0-
Sun: -0-
Mon: -0-
Tue: -0-
Wed:
Thur:

BONUS C POINTS:


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Friday,November 30 and notify your team leader through the chat room.

TOTAL POINTS BONUS D:


TOTAL POINTS WEEK FOUR:

Edited by: BARBIE176 at: 11/26/2019 (23:28)
Barbara (Oregon/Pacific Time)
A & I January BSG Playful Polar Bears
Winter 2020 5% Challenge Shooting Stars



 current weight: 165.8 
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HAPPYDAZ1's Photo HAPPYDAZ1 Posts: 9,927
11/22/19 8:21 A

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WEEK FOUR: FRIDAY, NOVEMBER 22 — THURSDAY, NOVEMBER 28

PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A:


PART 1B - Chat Room Bonus: (175 points)
You get 25 points for EACH day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS FOR 1B:


TOTAL POINTS PART 1:


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 2:


PART 3 — Health/Nutrition: 10 POINTS per each serving of fruits and/or vegetables (some juices, such as V8, count as long as they state the amount of vegetable/fruit per serving)

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 3:


PART 4 — (Blog: 200 points ) Add a post to yours and the other chat rooms with a link to your blog You have a choice of two topics and a free choice, but we are only counting one for 200 points!

Option 1: Blog about goals you hope to accomplish before the end of this year.

OR

Option 2: What movie, book, blog, or article affected your life for the better recently?
OR

Option 3: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.



TOTAL POINTS BONUS A:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 5:


BONUS a - Congratulate winners from Week 3 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A:


BONUS B – (25 points per day, 175 max per week) Post one thing that you are grateful for each day!

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS BONUS B:


BONUS C: 10 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

BONUS C POINTS:


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Friday,November 30 and notify your team leader through the chat room.

TOTAL POINTS BONUS D:


TOTAL POINTS WEEK FOUR:


HAPPYDAZ1 aka Arlene
BLC 42 - Minion Cadet Squad
Playful Polar Bears Team - A/I January 2020 BSG Challenge Team

Time Zone - EST - SW Ohio
CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 28,289
10/30/19 6:37 P

Community Team Member

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REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness.

emoticon November Focus: Gratitude emoticon
This month is all about being grateful. This month's challenge is to post (daily if possible) something that you are grateful for.

Here is your template to copy and paste into a reply in this thread.
emoticon emoticon emoticon emoticon emoticon

****************************************
**********************************

WEEK FOUR: FRIDAY, NOVEMBER 22 — THURSDAY, NOVEMBER 28


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) FRIDAY, NOVEMBER 30 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A:


PART 1B - Chat Room Bonus: (175 points)
You get 25 points for EACH day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS FOR 1B:


TOTAL POINTS PART 1:


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 2:


PART 3 — Health/Nutrition: 10 POINTS per each serving of fruits and/or vegetables (some juices, such as V8, count as long as they state the amount of vegetable/fruit per serving)

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 3:


PART 4 — (Blog: 200 points ) Add a post to yours and the other chat rooms with a link to your blog You have a choice of two topics and a free choice, but we are only counting one for 200 points!

Option 1: Blog about goals you hope to accomplish before the end of this year.

OR

Option 2: What movie, book, blog, or article affected your life for the better recently?
OR

Option 3: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.



TOTAL POINTS BONUS A:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 5:


BONUS a - Congratulate winners from Week 3 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A:


BONUS B – (25 points per day, 175 max per week) Post one thing that you are grateful for each day!

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS BONUS B:


BONUS C: 10 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

BONUS C POINTS:


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Friday,November 30 and notify your team leader through the chat room.

TOTAL POINTS BONUS D:


TOTAL POINTS WEEK FOUR:

Cathy (Mountain Standard Time)
A&I December Perky Poinsettias

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


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