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SLASALLE's Photo SLASALLE Posts: 15,284
8/19/15 2:50 P

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In the past few months, I've been working with the "10 minutes minimum daily" and the mini-exercise session concepts. I've had good success. I'm going to try and use this discussion forum to give me added motivation.

Today we had lower temps and beautiful weather. I'm fortunate that I work in front of a city park. I walked 40 minutes at lunch, up and down some hills, in the park.

At work, the floor above me is vacant, so I've been slipping in a 10-20 minute break in the afternoons and taking a brisk walk in the AC (we all know the KC humidity).

Thanks!
Stephanie

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MICH1954's Photo MICH1954 SparkPoints: (0)
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3/1/15 10:01 P

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Shoveled walks & porches for three families today and 3 driveways 2 for family and my own. took over 2 hours but I enjoyed being outside and since I was bundled up it really wasn't that cold.

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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/31/13 10:38 A

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12/30/2013 Cross training class 60min @ OZone Gym

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/29/13 6:46 P

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12/29/2013 cut wood with friend for 5 hours we loaded 2 pickups and on 16 ft trailer very woreout

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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/27/13 8:17 A

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12/26/203 recumbent stationary bike 30min 7miles

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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/23/13 5:12 P

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12/23/2013 cross training class @ OZone gym 60min

"I've found addiction
and it makes me feel alive"

You are the driver
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You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/19/13 10:37 P

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12/19/2013 88min 21 miles bike ride 4.19 min miles 54 deg

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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/18/13 4:59 P

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12/18/2013 Cross training class 60min

"I've found addiction
and it makes me feel alive"

You are the driver
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You are the fire
Go on explode!

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VKKESU's Photo VKKESU Posts: 1,023
12/18/13 11:58 A

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12/17 40 elip / 30 strength

If you don't love yourself....how can you expect others to.


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/18/13 9:48 A

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12/17/2013 Plates class 60min

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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/16/13 7:18 P

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12/16/2013 5min RSBike 60min Cross training class 65 min bike (outside) 16miles

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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/14/13 8:37 A

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12/13/2013 Cross training class 60min Ozone

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and it makes me feel alive"

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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/11/13 1:00 P

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12/11/2013 cross training class 60min at Ozone gym

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/10/13 7:36 P

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12/10/13 Pilate class 60min

"I've found addiction
and it makes me feel alive"

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You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/9/13 8:32 P

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Good job fining something ASILLA
12/09/2013 Cross training class 50min a Ozone

Edited by: SHAUNE_CAMPBELL at: 12/9/2013 (20:35)
"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
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ASILLA's Photo ASILLA SparkPoints: (0)
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12/7/13 3:24 P

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self EDITED: Haven't had an exercise video for a long time, so tried one from the library 30 min.

I wish our town had a community center, but it's too small I guess.

Edited by: ASILLA at: 12/8/2013 (10:03)
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/6/13 8:58 P

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12/06/2013 cross training class 60min @Ozone gym

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/4/13 12:22 A

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12/03/2013 21 miles bike ride 87min

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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/2/13 8:56 P

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12/02/2013 Cross training class 60min. alsotonight did 20min hamstring stretches which included cross training moves

Edited by: SHAUNE_CAMPBELL at: 12/2/2013 (22:53)
"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
12/2/13 8:56 P

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11/27/2013 Cross training class

"I've found addiction
and it makes me feel alive"

You are the driver
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You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
11/26/13 7:36 P

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11/26/2013 pilates class 60min

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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KATIBUG49's Photo KATIBUG49 Posts: 3,705
11/20/13 6:04 P

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Going to the community center tonight!

Be the best you can be every day!

Central Time Zone
SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
11/20/13 12:56 P

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cross training class 60min cutting firewood today!

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
11/19/13 11:30 P

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Pilates 60min class and Rsbike 10min

"I've found addiction
and it makes me feel alive"

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Go on explode!

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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
11/17/13 1:37 P

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Bike Against the wind 22mph winds 10miles- Avg 11.8 Run time 50:45--With the wind 10miles Avg 19.6 Run time 30:47

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
11/15/13 11:49 A

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11/15/2013 Cross training class 60min @ Ozone gym

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
11/14/13 7:05 P

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11/14/2013 Bike ride 17.5 miles 73min 41 deg

"I've found addiction
and it makes me feel alive"

You are the driver
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You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
11/13/13 12:56 P

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11/13/2013 Cross training class 60 min @ Ozone gym 10min rsbike

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
11/12/13 9:03 P

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11/12/2013 Pilates class 60min and Cross training class 60min at the Ozone gym! (was at dentist yesterday was down and out for the day)

Edited by: SHAUNE_CAMPBELL at: 11/12/2013 (22:07)
"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
11/10/13 7:07 A

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11/09/2013 Family bike ride "Flint Hills Trails" 10 miles (5miles in a 5 back out) 70min fun and pretty ride with Leaves falling all around!

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
11/7/13 6:11 P

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11/07/2013 Bike ride 20.5 miles 86min

"I've found addiction
and it makes me feel alive"

You are the driver
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You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
11/6/13 8:16 P

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11/06/2013 Cross training class 60min

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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KUJAYHAWKGIRL's Photo KUJAYHAWKGIRL Posts: 71
11/5/13 3:35 P

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45 minute bootcamp workout at 6 a.m. today, then walked 1.7 miles before heading downtown for work. Booyah!

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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/31/13 10:10 P

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10/31/2013 21miles 86min Bike ride local from the house through the hills and back! No tricks or treats

Edited by: SHAUNE_CAMPBELL at: 10/31/2013 (22:12)
"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/30/13 12:26 P

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10/30/2013 Cross training class 60min

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/28/13 4:35 P

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10/28/2013 Cross training class 60min and 5min warmup in rsBIke

"I've found addiction
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Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/25/13 7:58 P

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10/25/2013 60min Cross training class 60min 5 min Rsbike 3 set pulldowns 1 set of pullup on machines Also cut pickup load (splitter) and stacked (hackaberry wood) 180min

"I've found addiction
and it makes me feel alive"

You are the driver
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You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/23/13 2:34 P

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10/23/2013 Cross training class 60min and 10min rsbike! Loaded and unloaded pickup bed (1 rick) and stacked wood!

Edited by: SHAUNE_CAMPBELL at: 10/23/2013 (22:27)
"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/22/13 10:06 P

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10/22/2013 Bike ride KC trail 26miles 130min

"I've found addiction
and it makes me feel alive"

You are the driver
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You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/21/13 12:46 P

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10/21/2013 Cross training class 60min and 10min R S Bike

"I've found addiction
and it makes me feel alive"

You are the driver
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You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/19/13 11:12 P

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10/19/2013 Bike ride! from Osawatomie KS to Ottawa KS on the Flint hills trails! My plan was to ride there then back, got to Ottawa and pickup some thorns in town and got 2 flats 25miles today! 2:02min Tough ride on crush limestone road beds

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/18/13 11:29 A

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10/18/2013 Cross training class @ Ozone gym and 10 mi RSBike and 4 set of pullups

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/17/13 9:58 P

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10/17/2013 Bike 34 miles 149 min KC to MO and Back to KS (Olathe to Leawood area)

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/15/13 6:03 P

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10/12 & 13/2013 Played kick ball and football for a few hours

"I've found addiction
and it makes me feel alive"

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You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/11/13 5:37 A

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10/10/2013 Soccer Practice (kids)

"I've found addiction
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You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/9/13 9:27 P

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10/09/2013 Bike 37 miles 160 min Kansas City trails (Olathe,OP,Leewood, and into that other state)

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/7/13 6:56 P

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10/07/2013 "Back on my feet again" or "Back In the saddle" I ve been ill for several days missed my bike ride I had been planning for! today cross training class 60min

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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VKKESU's Photo VKKESU Posts: 1,023
10/5/13 10:12 P

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10/5 40 min elip

If you don't love yourself....how can you expect others to.


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VKKESU's Photo VKKESU Posts: 1,023
10/3/13 9:42 P

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9/30 Mondays ....werq class
10/1 Tuesdays ...trainer (lower back, abs, hip flexors)
10/2 Wed .......... zumba class
10/3 Thurs ...... no exercise day, just whine about being sore day. lol

If you don't love yourself....how can you expect others to.


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/1/13 9:31 P

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10/01/13 me and the kids rode bike 3 miles 20min Oldest kids bike handle bars got loose so we had to cut it short, still had a great time

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
10/1/13 9:27 P

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09/30/2013 20mile bike ride 82min

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
9/27/13 10:00 P

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MW and Friday I did Cross training class @ ozone each class 60min long ending today 09/27/2013

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
9/23/13 1:01 P

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09/23/2013 cross training class 60min @ Ozone gym

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


 September Minutes: 815
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
9/21/13 10:46 P

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09/21/2013 5K run 36:57 Parker days Parker KS Got a metal for 1st place for 40-49 year old male!

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
9/21/13 10:44 P

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09/20/2013 Strength Training class at ozone 60min Very tough workout!!!!!!!!!!!!!

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
9/16/13 7:24 P

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09/16/2013 Cross training class at the Ozone 60min and 15 min RSBike

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
9/14/13 7:22 P

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09/14/2013 32 miles 1/2 trails other half highway with hills (Rantoul & Osawatomie KS)

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


 September Minutes: 815
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
9/13/13 11:33 A

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09/13/13 cross training class 60min

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


 September Minutes: 815
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
9/13/13 11:31 A

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09/12/13 bike 26 miles 101min

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


 September Minutes: 815
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
9/10/13 11:13 A

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09/10/13 Biked 45 miles time 3:01 also turned 45 year old today

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


 September Minutes: 815
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
9/9/13 1:26 P

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09/09/2013 Cross Training Class @ Ozone 60min 8mile bike ride with youngest kid 48min

Edited by: SHAUNE_CAMPBELL at: 9/9/2013 (21:47)
"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


 September Minutes: 815
0
325
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975
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SHAUNE_CAMPBELL's Photo SHAUNE_CAMPBELL Posts: 2,718
9/6/13 5:23 P

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09/06/2013 Bike ride 16 miles 68 min from house south and back cross winds little tough

"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


 September Minutes: 815
0
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975
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