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KARRILEE's Photo KARRILEE Posts: 5,478
9/17/10 3:05 P

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Hey there...

How are you all doing?! It is awfully quiet here (still - even AFTER school has started again!) Where are you all?

OlyGirl - I would love to join but there is just no way I can add even one more thing! I hope it is a success for you though!

I have been going through the Couch to 5K program again... I stopped running in March with a knee injury and am just now getting back to wanting to run again. It's tough to start out so slow - but I know if I do it slowly - it will be better for me in the long run! The Sun City 5K is October 10th... I ran that last year and came in just over 35 minutes... I did a 5K today in training and was at about 47... yikes?! Of course - that is walking and running.. I don't know if I can work my way up (slowly) to running the majority of it by 10/10! But I am considering signing up for it?! We'll see?!

Just wanted to check in... hope you are all well!
Happy Friday!
~Karrilee~



Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


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OLYGIRL1's Photo OLYGIRL1 Posts: 1,193
9/12/10 12:54 P

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Any one interested in joining a TOPS group. We meet on Saturday mornings in Moxee? Spark mail me.

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PAULINE1989's Photo PAULINE1989 Posts: 2,530
9/11/10 1:08 P

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I'm not really active, but I still read stuff :)

(º·.¸(¨*·.¸ ♥ ¸.·*¨)¸.·º)
«.···°PAULINE°···.»
(¸.·º(¸.·¨* ♥ *¨·.¸)º·.¸)

Be who you are and say how you feel; because those who mind don't matter, and those who matter don't mind. ~ Dr. Seuss


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KARRILEE's Photo KARRILEE Posts: 5,478
9/11/10 10:57 A

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Hey Everyone...

Wow - ya'll are super quiet! Post here just to let me know who is still active here on Spark!?

I am sure with back to school and sports and the end of summer all happening, we are all adjusting to a Fall schedule! I hope you are all finding a comfortable healthy routine!

Did any of you go to the Ike/WV football game last night?! WOw - what a game! I went to Ike, but my daughter goes to WV so I was sort of neutral... and that made it easy to route for both - they were (surprisingly) close through out the game! WV lost in the end 35-29... felt a little strange to be at Ike sitting on the 'wrong' side - and made me feel just a little old to be sitting right next to all the 'kids'!

I started back doing the C25K program this week. I just did two runs so far... trying to go slow so as to not re-injure my knee. So far - it's not my knee that is sore - but my quads! LOL! There was just something about the Fall weather that beckoned me out! I didn't make it to the gym at all this week - but did all my workouts either running small intervals, or walking! I love Fall! =o)

So - what are you all up to? What does this season have in store for you? What all is on your plate?

Know that this new Spark lifestyle is doable... but must be done on purpose! You are not alone... we are in this together!

Spark On!
~Karrilee~

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


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DORIGIRL's Photo DORIGIRL Posts: 1,559
9/2/10 1:08 P

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We're around - for today only! Off camping to Kaner Flat up on Chinook Pass this weekend (Sparkers - come visit me for the day and I'll go walking or bike riding with you!) We'll be there till Monday, then off Tuesday to bring my husband to two nice jobs over on the west side of the state for the rest of the week. Busy time. If you want to come visit me at Kaner Flat (Take Hwy 410. Turn right at the Little Naches River Road, then right into Kaner Flat), we'll be in the Bounder motorhome, with a canopy over the picnic table and chairs around the campfire!

dori

Every day, good or bad, is worth living to the fullest.
KARRILEE's Photo KARRILEE Posts: 5,478
9/1/10 2:15 P

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OK - you know the drill... this is our thread to chit chat about anything and everything! It was pretty quiet around here this summer... hopefully that is because we were all out and about and having fun... enjoying the Yakima Valley... but let's hear some chatter here again Sparkers!!! Speak Up! Where are you all?

~Karrilee~

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


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