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CELTGIRL1974's Photo CELTGIRL1974 Posts: 1,314
9/4/09 9:53 P

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Good day everyone!

I have had a great day and I am now on holidays for a week! I will still be able to check in everyday because I am staying home to rip up my carpet and lay down new laminate flooring. I am also hitting the gym everyday!

Hopefully after this week I will be 5 pounds down after all this work!

Have a great evening everyone!

I am worth it. I just sometimes have to remind myself of that!



To release 3-5 pounds per week.

To become a leaner more healthier person.


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MOVIEFREAK00's Photo MOVIEFREAK00 Posts: 525
9/4/09 4:48 P

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Hi Everyone!

I also hope everyone has a great long weekend! :)

Dani - Ugh to getting up at 5am each day..at least you're getting an early start on the day..? :)

Amy - Sorry you had a rough night...but good for you getting on the treadmill for 30 minutes. Keep hanging in there and staying Spark. We're all here for you!

Shell - Sorry to hear you had a tough morning but good for you sticking to your routine, that just shows you're in a good place mentally and physically!

I had a good week after all. I lost 1lb and I couldn't be happier with that! I was terrified of bouncing back into the 180's but I lucked out!

I ran 3.22 miles today too, I can't believe I'm running farther than a 5k now..woo hoo!

We took our doggie's cone off today, she loved that! She loved it so much she rewarded me with a nice big bite to both of my hands when I tried to put her collar back on..doh! She was just too hyper!!

Have a great weekend everyone!

Sam

Starting Weight - 204.6
Goal Weight - 180.0 (for now)


 current weight: 204.6 
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SEASHELL78's Photo SEASHELL78 SparkPoints: (41,053)
Fitness Minutes: (22,204)
Posts: 1,351
9/4/09 12:49 P

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It was a hard morning for me, feeling a bit down and missing my husband. I made myself stick to my routine and get in my cardio and strength exercises and that helped to improve my mood.

I just have to remember to take one day at a time, whether it's losing weight or waiting for my husband to come home safely.

~Shell~


 current weight: 259.6 
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AWYEAGLE's Photo AWYEAGLE Posts: 1,421
9/4/09 10:19 A

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Morning everyone. I also hope all of you get and then have a 3 day weekend - glad to see you get all 3 days off Dani. Trail - how fun to be able to say you pulled a car!!!!

I had another rough night so I am dragging this morning. I did make myself walk on the treadmill for 30 minutes last night but I was so exhausted I didn't work very hard. I'm hoping to finish up my friends place this weekend and have Monday completely to myself.

You all have a good choices day!

Amy


If you don't dare to begin, you don't stand a chance of getting there.
TRAIL75's Photo TRAIL75 SparkPoints: (0)
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Posts: 24,117
9/4/09 10:03 A

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Good morning all, boot vamp was fun. We pulled a car as part of our workout.

It's a long weekend. emoticon I hope everyone has a good weekend

"Nothing can bring you peace but yourself."
Ralph Waldo Emerson

"Instead of giving myself reasons why I can't, I give myself reasons why I can."

"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke

“The key to change... is to let go of fear.” Rosane Cash


 current weight: 162.0 
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2CUTE2BFAT4EVER's Photo 2CUTE2BFAT4EVER Posts: 3,353
9/4/09 6:28 A

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Good morning everyone! I hope you're all looking forward to the weekend. I'm looking forward to not having to get up at 5am for 3 days. emoticon

Do you have anything planned for the long holiday weekend?

No real plans here. Just going to catch up on some housework, and sleep.

Start Weight: 214 pounds
Goal 1: Get under 200 pounds.




 current weight: 206.8 
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