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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 38,246
11/19/13 6:27 A

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Inside walking and stationary bike, also added stair climbing recently.

JoAnn from Michigan


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LADYRH's Photo LADYRH Posts: 15,257
11/19/13 4:42 A

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Treadmill

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


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SLACHETKA103145's Photo SLACHETKA103145 SparkPoints: (0)
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11/19/13 3:49 A

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With my Activicycle and hours/I can spend on it!

How do you stay active during the winter?

Edited by: SLACHETKA103145 at: 11/19/2013 (03:50)
Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



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JUDY1676's Photo JUDY1676 Posts: 842,840
11/19/13 12:15 A

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How do you stay active during the winter?

I stick to my normal exercise routine.

I work out at home.

I play winter sports.

I don't work out.

Other

It will stay the same as I go to Curves and walk--but I
don't walk outside in the winter!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

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SLACHETKA103145's Photo SLACHETKA103145 SparkPoints: (0)
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11/18/13 6:11 P

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Does your pet help you stay active?

Cally my 2 year old certainly does, she does not know the meaning of quiet time... emoticon

John wears her out so I can get a nap and oh well that depends on what she thinks not him.....

Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



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ZEEDRA's Photo ZEEDRA Posts: 3,019
11/18/13 10:49 A

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Does your pet help you stay active?

No Pet.

_________________
My name is Sandra and I'm from Nova Scotia.

Middle age is when your old classmates are so grey, wrinkled and bald that they fail to recognize you!
Bennet Cerf


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2ROADS's Photo 2ROADS Posts: 1,206
11/18/13 9:12 A

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not even close

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 38,246
11/18/13 7:47 A

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Very lazy cat does not contribute to activity except to lift her from places she doesn't belong.

JoAnn from Michigan


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
11/18/13 6:01 A

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Does your pet help you stay active?


No pet

My name is Kay, and I live in Northwest Georgia.


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LADYRH's Photo LADYRH Posts: 15,257
11/18/13 5:59 A

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Does your pet help you stay active?

Do not have a pet

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


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JUDY1676's Photo JUDY1676 Posts: 842,840
11/18/13 12:42 A

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Does your pet help you stay active?


Yes, my pet is always ready to for a walk!
Yes, but it takes some coaxing on my part!
No, my pet just wants to cuddle!

I do not have a pet.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Northwest Iowa
World's Best Grandmas And Grandpas
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JEANNE229's Photo JEANNE229 Posts: 14,115
11/17/13 12:13 P

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push ups or pull ups? I'm afraid I don't do either one. (and I do monitor sodium through my "Spark" meal tracking.)


Edited by: JEANNE229 at: 11/17/2013 (12:15)
My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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11/17/13 9:57 A

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This or That: Push-ups or Pull-ups? Neither

Blessings ~ Mo


Tucson, AZ


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LADYRH's Photo LADYRH Posts: 15,257
11/17/13 6:30 A

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Do you monitor your sodium intake?

Yes closely

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


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2ROADS's Photo 2ROADS Posts: 1,206
11/16/13 5:30 P

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used to be pushups but now is neither

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SLACHETKA103145's Photo SLACHETKA103145 SparkPoints: (0)
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11/16/13 5:15 P

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emoticon Viv...neither!

Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



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LADYRH's Photo LADYRH Posts: 15,257
11/16/13 2:59 P

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Neither

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
11/16/13 2:29 P

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This or That: Push-ups or Pull-ups


Modified push-ups

My name is Kay, and I live in Northwest Georgia.


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 38,246
11/16/13 7:31 A

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Neither.

JoAnn from Michigan


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JUDY1676's Photo JUDY1676 Posts: 842,840
11/16/13 12:15 A

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This or That: Push-ups or Pull-ups

Push-ups

Pull-ups

Other

I don't like either!


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
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CD2332407 Posts: 200,228
11/15/13 5:00 P

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Do you monitor your sodium intake?

Yes, I try to. I have too.

2ROADS's Photo 2ROADS Posts: 1,206
11/15/13 3:53 P

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Absolutely, as much as i can. As much as possible i do the nutrition tracker daily, I must sa I love it !!! I also monitor calories, fiber and fat etc...

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ZEEDRA's Photo ZEEDRA Posts: 3,019
11/15/13 3:03 P

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Do you monitor your sodium intake?

Not really. I use spices to heat things up so that salt is not needed. It's not one of my weaknesses.

_________________
My name is Sandra and I'm from Nova Scotia.

Middle age is when your old classmates are so grey, wrinkled and bald that they fail to recognize you!
Bennet Cerf


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11/15/13 1:08 P

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Do you monitor your sodium intake?
Sometimes

Blessings ~ Mo


Tucson, AZ


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THATGIRL07's Photo THATGIRL07 Posts: 2,419
11/15/13 11:57 A

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Sodium intake...

Always keep it in mind; don't ever add any from the salt shaker, but finding sodium is already in so many things. Find myself always checking the content now on the labels. Wow-canned soup is outrageous!!! emoticon

Sandi / Florida EST

Two roads diverged in a wood, and I-
I took the one less traveled by,
And that has made all the difference.
~Robert Frost
JAZZYGF's Photo JAZZYGF Posts: 5,328
11/15/13 8:26 A

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yes and try low carb

small goal 160


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GAILANN48's Photo GAILANN48 Posts: 1,604
11/15/13 8:12 A

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Do you monitor your sodium intake?

Yes, on the tracker.

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SLACHETKA103145's Photo SLACHETKA103145 SparkPoints: (0)
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11/15/13 8:12 A

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YES!!!!! My enemy for far different reasons than most!

Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 38,246
11/15/13 7:18 A

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I try to.

JoAnn from Michigan


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
11/15/13 6:57 A

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Do you monitor your sodium intake?



Sometimes

My name is Kay, and I live in Northwest Georgia.


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JUDY1676's Photo JUDY1676 Posts: 842,840
11/15/13 12:28 A

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Do you monitor your sodium intake?

Yes
No
Sometimes
Other

I don't motor but I very seldom salt things and I always taste before salting!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
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CD2332407 Posts: 200,228
11/14/13 10:13 P

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Do you like buying new clothes throughout your weight-loss journey

YES

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11/14/13 10:13 A

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Do you like buying new clothes throughout your weight-loss journey

Yes

Blessings ~ Mo


Tucson, AZ


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11/14/13 9:28 A

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I hate to try on anything so I do it when I get home and maybe it works and maybe it does not fit.....but I have never been a shopper....that is why I think I like internet sales!

I do enjoy shopping for others though!

Jean

Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



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2ROADS's Photo 2ROADS Posts: 1,206
11/14/13 9:25 A

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I have always disliked shopping, especially for clothes

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 38,246
11/14/13 6:36 A

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Hate to shop, however must admit I like it better when I'm able to explore a smaller size.

JoAnn from Michigan


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LADYRH's Photo LADYRH Posts: 15,257
11/14/13 5:19 A

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Do you like buying new clothes throughout your weight-loss journey

Only when things get too big to wear

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


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JUDY1676's Photo JUDY1676 Posts: 842,840
11/14/13 12:17 A

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Do you like buying new clothes throughout your weight-loss journey

Yes
No

Yes! I need to have some new things along the way!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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LADYRH's Photo LADYRH Posts: 15,257
11/13/13 6:06 P

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Do you keep a cold and flu emergency kit ready for when you or a loved one becomes ill?


My medicine chest is always up to date and I keep a big bottle o Gatorade on hand.

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


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11/13/13 5:13 P

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No just a bottle of Amoxicillin for me!

Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



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2ROADS's Photo 2ROADS Posts: 1,206
11/13/13 11:19 A

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not a specific kit no but i think I have all the essentials

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11/13/13 9:14 A

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Do you keep a cold and flu emergency kit ready for when you or a loved one becomes ill?

No, but my medicine cabinet is usually pretty well stocked with the basics

Blessings ~ Mo


Tucson, AZ


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
11/13/13 7:20 A

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Do you keep a cold and flu emergency kit ready for when you or a loved one becomes ill?

We have the basics.

My name is Kay, and I live in Northwest Georgia.


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 38,246
11/13/13 5:52 A

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No, but it would probably be a good idea.

JoAnn from Michigan


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JUDY1676's Photo JUDY1676 Posts: 842,840
11/13/13 12:34 A

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Do you keep a cold and flu emergency kit ready for when you or a loved one becomes ill?


Yes
No
No, but my medicine cabinet is usually pretty well stocked with the basics

No, but I have most of what I would need on hand.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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2ROADS's Photo 2ROADS Posts: 1,206
11/12/13 1:31 P

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I get over it and move on.

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11/12/13 11:14 A

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How do you deal with setbacks?

I forgive myself and get back on track

Blessings ~ Mo


Tucson, AZ


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GAILANN48's Photo GAILANN48 Posts: 1,604
11/12/13 7:36 A

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I'd LOVE to answer that I always brush it off and get back on track... The truth is that I USUALLY do that.

Misjudgments about the number of calories in something unfamiliar (that I didn't look up first) I easily "forgive," but I'm not yet to the point of totally letting go of the "failing myself" aspect of willful/mindful straying.

One day at a time...and there IS progress that I can see! Have a wonderful Tuesday, everyone. I'm off to tai chi!

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 38,246
11/12/13 7:23 A

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I try and get back on track the next meal.

JoAnn from Michigan


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
11/12/13 7:18 A

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How do you deal with setbacks?


I brush it off and get back on track.

My name is Kay, and I live in Northwest Georgia.


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