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KRICKET57's Photo KRICKET57 SparkPoints: (263,941)
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9/11/16 6:35 P

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Walked the dogs this morning. Beautiful cool morning and a lovely walk in the woods. A great way to start the day!

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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
9/10/15 9:59 A

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Yes. I walked my son to school from my job -1 mile there and 1 mile back. emoticon

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VGRS52's Photo VGRS52 Posts: 83
5/29/15 10:43 A

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Shelton Lakes trail...with my dog...walked 3 miles this am

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TEDDYBEAR4788's Photo TEDDYBEAR4788 SparkPoints: (0)
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5/24/15 11:58 A

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I've done my Gospel walking cd again this morning. I'm able to make it about half way thru in 30 minutes. Once I've done it for 30 straight days, I will up the time to 45 minutes. That is my next goal. Right now I've been hit or miss on it which isn't good.

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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
5/18/15 5:31 P

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Yes.

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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
5/6/14 4:02 P

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I was able to get in 9.75 miles yesterday. I still need to get some walking done today.

Marjorie


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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
5/5/14 12:58 P

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I still need to get out and walk but I walked 6 miles yesterday.

Marjorie


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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
1/11/13 2:04 P

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I just got done with 1.1 miles in 20 minutes.

Marjorie


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BARBWOLLET's Photo BARBWOLLET Posts: 351
1/10/13 5:29 P

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1 and 1/2 miles to night

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BARBWOLLET's Photo BARBWOLLET Posts: 351
1/6/13 12:24 P

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Haven't yet but plan to walk with Leslie, not quite in the habit yet, used to walk every day and I do miss it. I have a lot of other things I need to redo. Funny how we change back to the old habits, even when we know they don't benefit us.

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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
1/5/13 11:12 P

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I walked for an hour today using my Wii Step and stepped about 7,000 steps. I have over 10,000 steps for the day and walked about 4.5 miles.

Marjorie


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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
1/4/13 11:36 A

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I haven't gotten out for a good walk yet but I did get out yesterday I walked 2.2 miles in 35 minutes. It was a good time and looking forward to doing it again tonight.

Marjorie


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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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11/23/07 9:47 P

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Today was a nice day but very cold out. So I walked on the treadmill for 100 minutes and went 4.57 miles.

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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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11/18/07 2:20 A

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Today (and yesterday!) I walked on my sister's treadmill after using her elliptical machine. I'm having computer problems so my internet time is very itermittant at the moment. But I'm still exercising and keeping track of everything in my written journal!

11/16 2.5 miles on treadmill
11/17 3.05 miles on treadmill

Edited by: CAMETHYSTE at: 11/18/2007 (02:21)
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NEENARIE's Photo NEENARIE SparkPoints: (0)
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11/14/07 11:02 P

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Monday jogged 3 miles :)

TOday (wed) jogged 1/2 mile with my dog Dakota

GW 130

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1/3 - 37% body fat


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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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11/9/07 2:42 A

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Today I hopped on my sister's treadmill and walked just short of 3 miles in 61 minutes. It was a hard workout!

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STBERNARD Posts: 7
11/7/07 8:27 A

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walked three miles yesturday and will do the same today...2 lbs more lost

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STBERNARD Posts: 7
11/5/07 9:30 A

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11/5 walked three miles with ruby...she loves it so and was she a good girl when we walked by the horses ...no barkin'...I know they appreciated that!


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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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11/3/07 4:44 A

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Of course it counts!

11/2 I walked 71 minutes and a little over 3.6 miles for my cardio today. Yay!

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STBERNARD Posts: 7
11/1/07 7:44 P

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just joined so not sure if my walking will count but today i walked 3 miles

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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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10/25/07 12:17 A

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Today I walked 35 minutes plus lots of other exercise. Very busy exercise day!

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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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10/21/07 5:04 A

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I walked twice today for a total of 84 minutes and about 4.38 miles. And it was raining!

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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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10/19/07 8:55 P

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I managed 35 minutes and 1.8 miles before it started pouring rain today!

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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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10/16/07 10:17 P

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I didn't walk a bit today, it's raining and soooo cold!

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NEENARIE's Photo NEENARIE SparkPoints: (0)
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10/16/07 8:57 P

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1/3 mile today.

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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10/16/07 2:39 A

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That's right! Every bit counts! And 1.5 miles is nothing to scoff at. I can't run, I wish I could but it is hard on my back and I always get a sideache when I run.

Today I walked to the pharmacy instead of driving. I walked a little over 4 miles for 70 minutes, not including the time I wandered around in the store. I saved gasoline and exercised!

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NEENARIE's Photo NEENARIE SparkPoints: (0)
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10/15/07 11:59 P

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I tried to run 2 miles today- but only did 1.5 miles. I realize that every bit I do is more than I did before! If I don't remember that, then I start with self defeating talk! Just one more step, one more step, and soon I"m there!

GW 130

The joy of the Lord is my strength


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1/3 - 37% body fat


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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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10/15/07 12:01 A

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Thanks!

Today I really had to push myself to walk. It was a beautiful day but for some reason I just didn't feel like it. I kept telling myself, "just a little further" until I finally managed about 3-1/3 mile. It took a lot of will power to keep going!

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10/14/07 10:20 A

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Great job Cami!

1/3 mile this morning with my dog!

GW 130

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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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10/14/07 2:35 A

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Friday: 4.25 miles
Saturday: 4.05 miles

I'm really enjoying the walking and today was a beautiful day!

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10/13/07 12:33 P

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Friday- ran 3 miles

Saturday total 10 miles- walked about 1

(training for a 1/2 marathon Nov 4)

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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10/10/07 11:37 P

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Such a busy day...walked 43 minutes total in 3 different walks, about 2.5 miles.

Cami

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10/10/07 8:43 P

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walked 2 miles today

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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10/9/07 2:16 A

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Today I again walked twice for a total of 93 minutes and about 4.6 miles. emoticon

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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (51,344)
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10/8/07 2:41 A

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I walked twice today for a total of 70 minutes and a little over 3.75 miles. It's unusal for me to get out and walk twice in one day, so I'm feeling rather proud of myself!

Cami

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8/22/07 9:15 A

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Ok, so no one is posting here much-
I'm sick today and catching up on e-mail/internet stuff since I don't feel well enough to go to work.

I haven't been running for the past week, waiting to get over this illness- It's just a cold but it does sap my energy!


GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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8/9/07 11:14 P

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DId I mention that I signed up for a 1/2 marathon in November???
I have started training with a local group and ran/walked 9 miles last week! WOW!

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


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7/5/07 1:33 P

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Ran 1/3 mile last night
walked 1/3 mile this morning

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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7/4/07 4:38 P

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walked 1/3 of a mile this morning with the dog and will walk more tonight

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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NEENARIE's Photo NEENARIE SparkPoints: (0)
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6/19/07 12:25 A

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walked 1 mile today

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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6/18/07 12:11 A

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walked 1 mile today- in between rain storms :)

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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NEENARIE's Photo NEENARIE SparkPoints: (0)
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6/16/07 11:44 P

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I haven't been as diligent with diet or exercise. I did walk 1.5 miles yesterday.

Ok, I just need to take a deep breath, not beat myself up and know that it's a long term process!

:)

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


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DEJEWELS's Photo DEJEWELS Posts: 91
6/14/07 10:39 A

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So sad i didnt get to walk yesterday. Maybe today i can go 2 times.

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DEJEWELS's Photo DEJEWELS Posts: 91
6/12/07 12:34 A

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2.2 miles and I dragged my daughter along. She couldnt believe how fast I can make the trek. Part of me things she goes to make sure im getting healthy. Hate to worry them so much. Yesterday i got in a 3 mile hike in the mountains. What an amazing trek that was.

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QMSANDYOHIO Posts: 3,023
5/30/07 9:29 P

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3.5 miles

Edited by: QMSANDYOHIO at: 5/30/2007 (22:48)
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5/30/07 8:28 P

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1/3 mile this morning and 1 mile this evening.

I'm getting back into the groove! It feels good!

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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QMSANDYOHIO Posts: 3,023
5/29/07 8:40 P

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Hi NEENARIE, Walking does make me feel better. I can't go a day without it anymore.

Walk today: 4.5 miles

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5/29/07 2:27 P

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I jogged/walked 1.5 miles today.
Getting back to the routine helps me not only eat better but feel better!

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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5/28/07 3:41 P

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Great job! QMcurtis!


I was sick with a cold last week, didn't walk much. Yesterday I walked 2/3 of a mile. and hope to do at least that again as I get back in the groove!

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


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QMSANDYOHIO Posts: 3,023
5/28/07 10:19 A

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3.5 miles

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5/27/07 10:01 A

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3.5 miles, 9010 steps. Is anyone else walking emoticon

Edited by: QMSANDYOHIO at: 5/27/2007 (18:42)
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5/26/07 5:17 P

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4 miles

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5/25/07 6:53 P

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3.25 miles

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5/24/07 7:12 P

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Walked 2 miles this morning outside and later 2 miles on the tread mill at the health club.

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5/23/07 7:48 P

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3.26 miles

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5/22/07 10:12 A

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Walked this morning 2 miles

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5/22/07 12:03 A

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walked a LOT at work- people called in so we had to move faster! I was trying not to gripe- and just be glad for an excuse to exercise!

walked about 20 minutes later with my dog Dakota

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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8
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32
QMSANDYOHIO Posts: 3,023
5/21/07 7:29 P

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Walked 3.3 miles

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5/20/07 10:36 P

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walked about 2 miles today. Some out at White Rock Lake, I was there watching my sister in law run a 1/2 marathon. Very inspiring. :)

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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DEJEWELS's Photo DEJEWELS Posts: 91
5/20/07 9:43 P

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I walked the puppy today. Hours at the puppy park. Time to do more walking in a few. Should be able to squeeze in my 2.5 miles.

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QMSANDYOHIO Posts: 3,023
5/20/07 10:32 A

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Walked a little over two miles this morning. Will walk again after weight training at Lifestyles.

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5/19/07 8:57 A

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Walked 46 minutes this morning: 2 miles

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5/18/07 11:50 P

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walked 45 minutes- divided, morning, noon and evening

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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5/18/07 9:38 A

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2 miles

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5/17/07 6:14 P

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Walked quite a bit today. Went 4 miles.

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5/16/07 4:30 P

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2.28 Miles

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5/15/07 9:16 A

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1.6 miles

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MISSCONNIE1946's Photo MISSCONNIE1946 SparkPoints: (0)
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5/14/07 11:44 P

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10,059 steps

�Energy and persistence conquer all things.�


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5/14/07 12:55 P

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2.2 miles in 44 minutes. emoticon

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5/12/07 9:59 A

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Walked 1.85 miles this morning. It took me 41 minutes. emoticon

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QMSANDYOHIO Posts: 3,023
5/11/07 9:57 A

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Walked 35 minutes. 1.5 miles so far. Yesterday I walked more after work. So total for yesterday was 2.38 miles.

I see some jogging here. That is great. When I was in my thirties I jogged every morning for a minimum of 3 miles. I would love to get there again.

Great work joggers.

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NEENARIE's Photo NEENARIE SparkPoints: (0)
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5/10/07 11:10 P

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jogged 1.5 miles today. Seemed hard to get out there and get going, but felt good when I finished!

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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QMSANDYOHIO Posts: 3,023
5/10/07 6:35 P

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Walked 40 minutes this morning. It was foggy and cool. Very nice walk.

Left work early and went and worked out at Lifestyles. Did all the weights. Feel really mellow today.

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DEJEWELS's Photo DEJEWELS Posts: 91
5/9/07 11:55 P

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its 10 at night and im just now getting ready to go walking. This stress is a killer. Im going to walk/job at least 30 minutes if not more. Pray the pager doesnt go off.

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QMSANDYOHIO Posts: 3,023
5/9/07 9:23 A

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Walked 1.5 miles. Took me 38 minutes.

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5/8/07 9:46 P

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walked 10 minutes
jogged 15 = 1 mile

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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QMSANDYOHIO Posts: 3,023
5/8/07 7:22 P

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DeJewels looks like you ran into some idiots of low character. I hope you find a nice place to work out.

I walked another 50 minutes today. Walked farther in the 50 minutes than I was doing last week.

SandyW emoticon

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5/7/07 10:41 P

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Curves is another place that is just for women that I've seen locally. I'm so sorry you had such a bad experience.
I'm glad you survived the layoffs, I'm sorry for your coworkers that didn't.

walked 20 minutes today

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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DEJEWELS's Photo DEJEWELS Posts: 91
5/7/07 7:08 P

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Blonde and bombshell employee at a ballys literally put me in tears. And thats quite a feat. She called me everything but stupid. Including fat and lazy. I never went back I filed complaint after complaint and they wouldnt work with me. I cant imagine trying to face all the beautiful people again. Im working hard on the courage to go back

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QMSANDYOHIO Posts: 3,023
5/7/07 6:48 P

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Hello DeJewels,

Lifestyles for Ladies Only is the full name. It's a place to go just for women. Here's their website. It's in the Toledo OH area. Just copy and paste.

http://www.lifestylesforladiesonly.com

So what happened to you at the health club? I love this one because I don't have to run into men.

SandyW. emoticon

Edited by: QMSANDYOHIO at: 5/7/2007 (18:49)
Sandy (Ohio) Team Leader for YOUR LAST DIET







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DEJEWELS's Photo DEJEWELS Posts: 91
5/7/07 3:08 P

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what is lifestyles? Im guessing a gym but i wasnt sure it it was a ladies gym or in general. Whats your general take on that? Im just starting to look into gyms ( i had a really bad experience at one so im scared to look again)

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QMSANDYOHIO Posts: 3,023
5/7/07 3:01 P

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So far I've walked 50 minutes. I went to Lifestyles and worked out for 30 minutes (Weight Lifting).

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MISSCONNIE1946's Photo MISSCONNIE1946 SparkPoints: (0)
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5/6/07 10:50 P

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I carry a pedometer and I walked 5952 steps which included moving for 45 minutes today. (I have short legs and that is only about 2 miles. So in other words I spent alot of time sitting and laying around today.

Edited by: MISSCONNIE1946 at: 5/6/2007 (22:50)
�Energy and persistence conquer all things.�


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DEJEWELS's Photo DEJEWELS Posts: 91
5/6/07 2:11 P

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Ive been walking 3-5 miles a day lately but work kicked my butt in such a way i didnt get to track much. Today is a new first day for me. I survived the lay offs most of my team did not. Its been a heartbreaking thing.

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NEENARIE's Photo NEENARIE SparkPoints: (0)
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5/4/07 2:15 P

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ran about a mile yesterday - the day before ran a mile but got caught in the rain :)

Walked this morniing

GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
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NEENARIE's Photo NEENARIE SparkPoints: (0)
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5/1/07 7:39 P

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Down here About an hour north of Dallas it was good. It did get hot in the afternoon- but down to 50 at night. I think in a few months it will be miserable to camp here???


I did strength exercises today- helps me feel leaner! :)


GW 130

The joy of the Lord is my strength


239 miles run in 2007

1/3 - 37% body fat


 Pounds lost: 2.0 
0
8
16
24
32
DEJEWELS's Photo DEJEWELS Posts: 91
4/29/07 10:45 P

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wow im jealous of the camping its all i can think about right now. the colorado mountains arent quite warm enough.

I did get walking today, 5 miles. Not fast but long distance.

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