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DEEEBEE's Photo DEEEBEE Posts: 7,626
9/24/19 12:32 A

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Scheduling walks with friends, like you do VICKYLYLES! You all suffer together but you do talk a lot and it doesn't seem too much like exercise. I was so thankful for today, that it was cool and was the first day of autumn. Sadly, I had a memorial Mass to attend at noon but it was good to see other friends there. This afternoon I took little Alan and we walked the McKelvey Woods Trail from Maryland Heights Community Center (by Dogport) to Creve Coeur Park and back. That is a beautiful trail, all paved, and only one hill. We saw a dozen deer.

If anyone wants to know about local walks, go to our club's new website, saintlouiswalkers.com. I listed all of them up to mid-October.

VICKYLYLES's Photo VICKYLYLES Posts: 12,871
9/22/19 5:39 P

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I have scheduled walks with some of my friends this week. That way I have to show up and get it done.

Leader of the Forty Somethings with 50-99 Pounds to Lose
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 current weight: 195.0 
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VICKYLYLES's Photo VICKYLYLES Posts: 12,871
9/22/19 5:39 P

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I not gotten in the amount of exercise I should have been the last couple of weeks. With the pool closing and the heat, I have not wanted to get outside and walk. What helps you get back on track when this happens to you?

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 195.0 
255
226.25
197.5
168.75
140
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