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GREYTDOLPHIN SparkPoints: (433,209)
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9/25/19 1:56 A

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Went to the Ballwin Pointe for a workout---they had an open house and did a TRX class. I could do the standing part, but had to pass as couldn't do the floor exercise part of it. I was glad they had that sample class. It's normally a class we have to pay extra for and glad that I found out before signing up that couldn't do it.

It was a lovely weekend, too, with our sweet new pup. Lots of hugs

DEEEBEE's Photo DEEEBEE Posts: 7,611
9/16/19 12:02 A

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Yesterday, a delightful 10K with a small group of friends in Glen Carbon, Illinois. Today, church in the morning, then I lazed around the rest of the day because today is my No Exercise Day!

RHOOK20047's Photo RHOOK20047 SparkPoints: (799,294)
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9/15/19 9:17 P

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Busy, yesterday had a conference at St. Louis University, worked the KofC BBQ, had a pig roast at church yesterday evening. Then today Mass, then teaching 2nd grader at PSR and then celebrating my wife's birthday with Dinner!


Let Go and Let God!

Bob Hook

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 current weight: 295.5 
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VICKYLYLES's Photo VICKYLYLES Posts: 12,814
9/15/19 9:08 P

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Mine was good. Went to Iowa for my daughter's cross country meet and cleaned up the house today.

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
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 current weight: 195.0 
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VICKYLYLES's Photo VICKYLYLES Posts: 12,814
9/15/19 9:07 P

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How was your weekend?

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 195.0 
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140
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