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ALLEYCAT_'s Photo ALLEYCAT_ Posts: 2,553
3/1/10 2:11 P

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DYKT I had a great day today?! I hope you did too!

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AXISLADY's Photo AXISLADY SparkPoints: (0)
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3/1/10 12:06 P

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DYKT~
it is beautiful and warm today?
but now they're talking tornados from over in TX?
Maybe it's the ex-wife throwing them our way? haha
seriously, she's ok, just a joke?
I signed up for starting over, using the 28 day plan in the BOOK?
if you don't have it, GET IT! emoticon

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



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YOOVIE's Photo YOOVIE SparkPoints: (0)
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3/1/10 10:58 A

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DKNY~

~they jacked the new logo for this team off my page and didn't even tell me? LMAO

~I must need to start signing my work

~I start the SAND IN YOUR CRACK summer challenge today and posted a picture of my nasty cottage cheese self on the interwebs?

~today is NOT starting out at planned.




Edited by: YOOVIE at: 3/1/2010 (11:01)
Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


 current weight: 155.0 
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SUNSHINE_GAL's Photo SUNSHINE_GAL Posts: 2,664
3/1/10 10:42 A

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DYKT
I love the new image for our team

DYKT
I didn't lose any weight this week

DYKT
I'm determined to lose some this week

Tanya

Leader: Spark Arizona Team

Leader: 60+ LQQking to Lose 50+

Leader: Friends of the Heart
************************

"God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference."

"I would rather live my life as if there is a God,
and die to find out there isn't,
than live my life as if there isn't,
and die to find out there is".


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73STRAWBERRIES's Photo 73STRAWBERRIES SparkPoints: (0)
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3/1/10 12:02 A

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For those of you still unaware of aspartame, (typically termed Equal) an artificial sweetener which has many unwanted health concerns attached to it is now leeching unknowingly into some very unsuspecting sources such as medication, OTC medications (especially products targeted for children) and even vaccines. Please read your labels very carefully on everything in a wrapper and also watch for its evil twin name labeled as a "natural sweetener" called AminoSweet. The new name does not make it a better product it just confuses a consumer more!

Other names for artificial sweeteners: Aspartame is also neotame, Sucralose is Splenda, Acesufame-K (this is a combination of chemical sweeteners) is Sunette or Sweet One.

Brandy

“Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.”

My goals are to take it one day at a time and workout everyday if possible.


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FRESHURBANAIR's Photo FRESHURBANAIR Posts: 20
2/28/10 11:52 P

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Jimi Hendrix is the perfect kick ass cleaning music, if only he could physically make me sift through my 9 years worth of old schoolwork.

I might be a hoarder? That's really the only thing i have an abundance of because i put it in one place and forget about it.

I'm going to keep up my losing streak this week!!!

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RUSTBUCKET1's Photo RUSTBUCKET1 SparkPoints: (0)
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2/28/10 10:16 P

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DYKT-

I finally finished 1000* Fitness Minutes in February! emoticon

That my butt is sore but it looks better. And my pants are finally getting loose. emoticon

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CD5837461 Posts: 1,175
2/28/10 6:58 P

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DYKT:

I have been lazy all day

I still have a bunch to do before I am ready for work tomorrow

I made my hubby lunch for work tomorrow(mine too)

I am not looking forward to work this week.



BETHGREINER's Photo BETHGREINER Posts: 113
2/28/10 6:38 P

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DYKT

~I only lost 2 pounds this month emoticon
~I am changing things up in the month of March
~I am going to succeed
~I will lose 15 pounds by March 31



We Either Make Ourselves Happy or Miserable. The Amount of Work is the Same!
~Carlos Castaneda~

Its Never Too Late to be What We Might Have Been.
~George Elliott~


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SUNSHINE_GAL's Photo SUNSHINE_GAL Posts: 2,664
2/28/10 1:40 P

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DYKT -

I'M DONE !!!
I'M DONE !!!
I'M DONE !!!

DYKT -

This is MY year and I'm going to come out shining!!!

Tanya

Leader: Spark Arizona Team

Leader: 60+ LQQking to Lose 50+

Leader: Friends of the Heart
************************

"God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference."

"I would rather live my life as if there is a God,
and die to find out there isn't,
than live my life as if there isn't,
and die to find out there is".


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KEX820's Photo KEX820 Posts: 214
2/28/10 11:32 A

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DYKT:

~ I can't breathe through my nose

~ This weather changing from winter to spring to winter again is messing me up

~ I'm 169 today and hopefully I can break through it this time

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CASUSK's Photo CASUSK Posts: 2,749
2/28/10 10:20 A

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DYKT- I'm only 7 pounds from being under 200.
It's been 5 years since I've been under 200.

We all grow into the beautiful person that we're supposed to be. Some earlier, some later.


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AXISLADY's Photo AXISLADY SparkPoints: (0)
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2/28/10 9:44 A

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DYKT~
I am so glad that the islands were not harmed by the tsunami?
it is so beautiful outside?
it is so cold outside?
Florida is indeed having winter?
I didn't lose or gain this week?
is that a "win" or what should I call it?
I think it's called NO CARDIO! emoticon

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



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SQUISSHY1's Photo SQUISSHY1 Posts: 1,158
2/28/10 8:07 A

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DYKT...

I have a job for next year and I haven't even graduated yet!

I am going to be a band/choir director!!

I am SOOOOO EXCITED!!!! And I just can't hide it!!!

I ran my second race ever yesterday!

I ran with a friend of mine, and we have decided that we are the perfect running partners, so we are going to start running together weekly!

We are going to run a 10k in April!!

I have been completely smoke-free for 5 weeks!

I have lost 10 pounds so far this year!

I am almost back to my lightest weight that I was at the beginning of last year!

This year I WILL see the 130's!

I feel so fortunate for all the good that has come to me lately!

I hope all the Done Girls have a wonderful Sunday and a GREAT start to March! Make this your month! :-)

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CD6252112 SparkPoints: (0)
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2/28/10 7:23 A

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FYI
There are 10 things you should eat to be healthy:
1.Tomatoes
2.Avocados
3.Beets
4.Spinach
5.Quinoa
6.Lentis
7.Cabbage
8.Super Fish
9.Nuts
10.Berries
emoticon

ALLEYCAT_'s Photo ALLEYCAT_ Posts: 2,553
2/28/10 6:41 A

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DYKT I have a headache when means I am not drinking enough water!

And Freddie - SO GREAT!!! Congrats on your 50 pounds...AMAZING!

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HILLCOUNTRYLYNN's Photo HILLCOUNTRYLYNN Posts: 360
2/28/10 12:07 A

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if only this could go fast, but it doesn't. You weight loss nis going good though.

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FREDDIE_13's Photo FREDDIE_13 SparkPoints: (46,498)
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2/27/10 10:33 P

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DYKT
~I have 8 pounds to go to reach my first big goal?
~My first goal is to be under 200 pounds?
~I am determined tomake it happen by the end of March?
~I have officially lost 50 POUNDS?
~I feel good...dananananana, I knew that I would now, danananana!

Wendy


"In life there are disappointments but they shouldn't stop you from trying again."

by Benedict Mulenga


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TDOBBS74's Photo TDOBBS74 SparkPoints: (0)
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2/27/10 5:13 P

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DYKT-

-my program has stagnated this month.
-I need to kick it up a notch.
-I am getting my mojo back.
-I want to turn 36 (June 21) in the best shape of my life?

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AXISLADY's Photo AXISLADY SparkPoints: (0)
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2/27/10 4:26 P

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DYKT~
people are actually standing on the shore in Hawaii so they can SEE the tsunami?
we have a young friend and family who are there on vacation, but they have gone inland?
they are smart people?
I had a terrible week - March 1st I start the 28 day program?
I decided to wait until the 1st so that I could count it down every day!

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



 current weight: 206.6 
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CD5837461 Posts: 1,175
2/27/10 12:58 P

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DYKT

I am pretty knew to this team
I have been having a miserable 2 weeks
but I am starting to feel better
I can tell I am going to Love being a part of the Donies!
I am going on vacation with my best friend that I haven't seen in 10 years!
I only have 30 more days till that vacation
I am freaking excited!!!


DRAGONHEART's Photo DRAGONHEART Posts: 301
2/27/10 11:29 A

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DYKT
Today i have a great feeling. emoticon

Summer slimdown 07 SW= 222 GW= 192


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SUNSHINE_GAL's Photo SUNSHINE_GAL Posts: 2,664
2/27/10 9:51 A

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DYKT -
I'm getting my carbs up to the level they should be and I have a better understanding of good carbs vs bad

DYKT -
I'm sleeping better since I've changed my eating habits

DYKT -
I'm so glad I found this team.

Tanya emoticon

Edited by: SUNSHINE_GAL at: 2/27/2010 (09:52)
Tanya

Leader: Spark Arizona Team

Leader: 60+ LQQking to Lose 50+

Leader: Friends of the Heart
************************

"God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference."

"I would rather live my life as if there is a God,
and die to find out there isn't,
than live my life as if there isn't,
and die to find out there is".


 Pounds lost: 58.4 
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ALLEYCAT_'s Photo ALLEYCAT_ Posts: 2,553
2/27/10 8:50 A

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DYKT I am LOVING the sunshine we're finally having!

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TWINMOM512's Photo TWINMOM512 Posts: 90
2/27/10 3:11 A

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DYKT--

I am looking forward having a day off today?
I feel good about myself and I don't care what anyone else thinks?
I am trying to get off the soda habit and on to the plain water habit?
I am going to succeed!!!!!!

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RUSTBUCKET1's Photo RUSTBUCKET1 SparkPoints: (0)
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2/27/10 2:38 A

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DYKT

I literally kicked butt in my turbo kickbox class.
emoticon

I love SP and the DONES emoticon

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LEARNIN2LUVME's Photo LEARNIN2LUVME Posts: 906
2/26/10 8:21 P

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DYKT-

~ I went to the Gym again tonight
~ I loved the Toning pool class
~ I'm exhausted
~ I'm SO DONE BEING THE FAT GIRL
~ I love this group

~Karen Kay~


When the world says, "Give up,"
Hope whispers, "Try it one more time."

By the Grace of God, I am what i am!!!





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FREDDIE_13's Photo FREDDIE_13 SparkPoints: (46,498)
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2/26/10 1:59 P

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DYKT
~The last time I went to the doctor, his scale showed me a pound higher than mine at home?
~I weighed myself before I went to the doctor, so I could tell them if their scale was off?
~It was over by one pound?
~I have planned three vacations to take in the next year?
~I really need to save money?
~I hope I can actually take them all?

Wendy


"In life there are disappointments but they shouldn't stop you from trying again."

by Benedict Mulenga


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WEEZBUG82 Posts: 287
2/26/10 11:37 A

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DYKT-
~I went to the doctor yesterday and fell prey to the dreaded rule of 6?

~The rule of 6 is the law of nature (no joke, yo) that whatever you weigh on your scale at home, the doctor's scale automatically adds 6 pounds to that number? (totally did not make that up...look it up in the science books. K- maybe I did)

~I'm not letting it get me down though, and still counting my scale's number? (the doctor's scale can take that number and SHOVE IT!)

~I just discovered the amazing world of food blogs over the past two weeks and am hooked?

~Thanks spark peeps for sharing all your healthy foodie adventures!?

~Happy Friday!!!

DONNAMBRUTON's Photo DONNAMBRUTON Posts: 877
2/26/10 9:54 A

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I lost 2.8 lbs this week!!!!!
I exercised everyday this week!!!
I never exercise every single day of the week!!!

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TANSHAN1's Photo TANSHAN1 Posts: 26,573
2/26/10 9:20 A

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***DYKT***
For the last couple of days I haven't gotten any Spark stuff
I am having withdrawals!
Wahhh!!
***DYKT***
I go to the doc today to discuss what my cancer marker numbers mean to my future

I BELIEVE that Yes Indeed, I Have a future

I am being selfish this time because I don't want any friends or family there for the consult with the doc

Even though I don't exist on an island, this is about ME

I want to be able to process everything without worrying about how everybody else is handling it

***DYKT***
My best friend frosted my hair last night
I gotta get a picture and put it on my Sparkpage
I LIKE it!

**DYKT***
I hope all the DONIES have a Fabulous Friday!!!

tanshan
Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"


If you can't dazzle 'em with brilliance,
Baffle them with Bulls*t!!

teams.sparkpeople.com/DoneGirls

https://secure.choosehope.com/commer
ce/catalog.jsp
WHEREIS170's Photo WHEREIS170 Posts: 1,821
2/26/10 8:33 A

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Wow, it was cold this morning up here just north of Toronto in Canada. I could barely open my eyes when I opened the back door to come to work. I have been really run down this week with stress and plan to budget everything on the weekend. Then my game plan will be ahead. I have to really start planning more so I don't get off track!

Eastern Standard Time in Province of Ontario, Canada
Alaskan Malmute lover


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LISSAKAY77's Photo LISSAKAY77 Posts: 363
2/26/10 6:51 A

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DYKT

-I am soo stressed out today!

-I work full time, go to school full time, and have a family to take care of!

-I have 13 credit hours this semester, luckily most are online, but it's alot harder than it sounds!

-SP is something for me! I need to do something for myself once in a while!

-I probably just need a blog so I can vent!! Arrgghhh!

"You must do the thing you think you cannot do." - Eleanor Roosevelt

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh

“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” ~Denis Waitley




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KEX820's Photo KEX820 Posts: 214
2/26/10 12:08 A

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DYKT:

~ I have a new blog. You should read it. Yes you.

~ I'm off tomorrow but may spend the day taking my daughter to the doctor.

~ I'm hoping she'll feel better, she hasn't had a fever or anything

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LEARNIN2LUVME's Photo LEARNIN2LUVME Posts: 906
2/25/10 10:02 P

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DYKT.....

~ i haven't posted here in FOREVER
~ it's great to b back
~ i got laid off in Jan...
~ i actually went to the gym today
~ I am putting alot of things in perspective
~ i have a hard time "letting things go" and i think it hold me back....
~ I love the Donies!!!

~Karen Kay~


When the world says, "Give up,"
Hope whispers, "Try it one more time."

By the Grace of God, I am what i am!!!





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SARASMILE3's Photo SARASMILE3 Posts: 283
2/25/10 5:11 P

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my son is my hero?
that he has had 3 open heart surgeries and he is only 6?
that he is doing remarkably well?
I ate lunch with my SIL? we had sushi.
I am new to this team?
I like it a lot?
I hope everyone has a great evening?

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BONJI40's Photo BONJI40 Posts: 1,800
2/25/10 5:06 P

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RAHKC917: That is awesome!!

DYKT...
-I still have my focus after 2 months of being on SP?
-I'm sooooo close to hitting 25 pounds lost
-I'm addicted to the scale, so I check it, but then don't record the numbers on SP! LOL! Crazy.


**Carrie**

"You don't have to be perfect--you just have to stick with it!"

"Instead of giving myself reasons why I can't, I give myself reasons why I can!"

Mission: Slim Possible!


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FREDDIE_13's Photo FREDDIE_13 SparkPoints: (46,498)
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2/25/10 2:24 P

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"I think I'm allergic to babies and the responsibility that come with them?"

That is too funny Annalisa. I personally am only allergic to babies that are crying and/or screaming, and babies that require a new diaper.

DYKT
~I ordered a new swimsuit in a size smaller than what I actually wear?
~I really liked this suit, so i am going to have to bust booty to get into it?
~I know I can do it?
~I do better with my eating when I plan out my day in the morning?
I am so DONE!!!!!

Wendy


"In life there are disappointments but they shouldn't stop you from trying again."

by Benedict Mulenga


 current weight: 270.2 
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WEEZBUG82 Posts: 287
2/25/10 12:49 P

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DYKT
~I plugged in my numbers for the body fat, and it told me I was Obese? 32% body fat. :(
~But then when I did the BMI, it told me I was on the low cusp of being in the overweight range?(25)
~That's why I guess it's just an estimate? *sigh*
~I'm going with the 25 BMI and NOT the obese number?
~I'm babysitting my 6 month old neice with my fiance on Saturday night?
~I think I'm allergic to babies and the responsibility that come with them?
~It's only one day until Friday?

YOOVIE's Photo YOOVIE SparkPoints: (0)
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2/25/10 12:06 P

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DKNY?~

~omg LION THANK YOU!!!!!!!!!

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


 current weight: 155.0 
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RAHKC917's Photo RAHKC917 Posts: 197
2/25/10 11:22 A

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DYKT
A coworker told me my pants looked too big on me this morning. emoticon

"Don't ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive."
~Attributed to Howard Thurman


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LIONHERD's Photo LIONHERD Posts: 343
2/25/10 10:24 A

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DYKT

Today i'm going to start jogging on the treadmill!

emoticon

"Strength is the capacity to break a chocolate bar into four pieces with your bare hands--and then eat just one of the pieces." (J. Viorst)


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LIONHERD's Photo LIONHERD Posts: 343
2/25/10 10:21 A

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COWGIRLOFFAITH- BMI is alot easier to calculate then body fat! but i"ll explain it anyway:

To calculate body fat:
Before you use the formulas, there are five measurements that are required

Measurement 1: Bodyweight.

Measurement 2: Wrist Circumference (measured at the widest point).

Measurement 3: Waist Circumference (measured at your umbilicus).

Measurement 4: Hip Circumference (measured at the widest point).

Measurement 5: Forearm Circumference (measured at the widest point).

Factor 1 (Total body weight x 0.732) + 8.987
Factor 2 Wrist measurement (at fullest point) / 3.140
Factor 3 Waist measurement (at naval) x 0.157
Factor 4 Hip measurement (at fullest point) x 0.249
Factor 5 Forearm measurement (at fullest point) x 0.434
Lean Body Mass Factor 1 + Factor 2 - Factor 3 - Factor 4 + Factor 5
Body Fat Weight Total bodyweight - Lean Body Mass
Body Fat Percentage (Body Fat Weight x 100) / total bodyweight

Or just visit the website below and plug in your measurments
www.bmi-calculator.net/body-fat-calc
ul
ator/


Note: this is an estimate. You could always visit your doctor or go to a gym and they could help you with this as well.

"Strength is the capacity to break a chocolate bar into four pieces with your bare hands--and then eat just one of the pieces." (J. Viorst)


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AXISLADY's Photo AXISLADY SparkPoints: (0)
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2/25/10 10:18 A

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DYKT~
Alleycat - a big emoticon for you?
it is 61 and windy here in South Florida?
no pool exercise for me today?
looks like walk video as soon as I find the time?

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



 current weight: 206.6 
206.6
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ALLEYCAT_'s Photo ALLEYCAT_ Posts: 2,553
2/25/10 9:23 A

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DYKT the sun is actually shining and that makes me happy.

AND...I am down another pound today! Wooot wooot!

 current weight: 178.0 
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LISSAKAY77's Photo LISSAKAY77 Posts: 363
2/25/10 6:24 A

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DYKT

-I have been really good at drinking all my water almost everyday.

-I need to do better planning when it comes to my meals.

-I need all the support I can get....this is sooo tough!

-Would love to try Zumba....but maybe at home first? Do they have any good sessions of Zumba on DVD??

"You must do the thing you think you cannot do." - Eleanor Roosevelt

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh

“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” ~Denis Waitley




 Pounds lost: 2.8 
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DONNAMBRUTON's Photo DONNAMBRUTON Posts: 877
2/25/10 5:29 A

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I AM ABOUT TO WALK MY DOGGIES...AND I FOUND FREE ZUMBA CLASSES JUST TWO STREETS UP..YESSSS!!!

 current weight: 289.0 
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COWGIRLOFFAITH Posts: 19
2/25/10 1:45 A

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Hi I was wondering if anyone could tell me how to figure my body fat percentage and how to check to see after I lost weight. I am kind of new to all this and would really be greatful for any help given. THanks so much in advance.
Jeni

 current weight: 235.0 
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RUSTBUCKET1's Photo RUSTBUCKET1 SparkPoints: (0)
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2/24/10 11:58 P

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DYKT


I took my gym buddy's advice and tried Zumba tonight
You get to laugh and sweat while having a BLAST!


emoticon

And I am welcoming the return of a long lost friend...MY WAIST! It's decided to reappear after all these workouts.
Wow, I am happy and I am DONE!

 current weight: 22.2  over
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AXISLADY's Photo AXISLADY SparkPoints: (0)
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2/24/10 10:30 P

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DYKT~
new dishwasher in, in just about 25 min. boy were they fast?
I had a 3 hour arythmia problem early this morning, so have been very quiet today except trip to grocery?
I've been hopping back and forth between Olympics and NCIS reruns?
we were able to see a couple of our little ones back home, on web cam the other night?
we miss them so much? parents too?
going to the doggy races on Friday afternoon if it doesn't rain?
it's cold again here in FL?
it's a weird winter for the state?
I took a long nap this evening, so I wonder how I will sleep?
hubby has therapy at 1 tomorrow, so we should be up by then?
we are amazed every day how late we sleep in?
we don't do that at home?
I think it's cause we stay up too late?
most old people are in bed by nine?
not us; it's generally 2 or 3 a.m.?


Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



 current weight: 206.6 
206.6
192.45
178.3
164.15
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