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5/29/19 11:34 A

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Chair exercise for 10 minutes, walked for 35 minutes & strength moves for 15 minutes.

Dhaka, Bangladesh
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/28/19 6:48 P

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6 miles run and upper body at Gym

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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5/28/19 9:29 A

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I did chair marching for 10 minutes, walked for 20 minutes & did body weight moves for 30 minutes

Dhaka, Bangladesh
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/27/19 11:52 P

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Total body at the gym

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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5/27/19 9:58 A

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I stretched for 10 minutes, did chair marching for 15 minutes & slow danced for 15 minutes.

Dhaka, Bangladesh
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/26/19 8:17 P

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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5/19/19 9:27 P

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Sunday it was 10 minutes chair marching, 15 minutes slow dancing & 35 minutes body weight exercises with my therapist.

Dhaka, Bangladesh
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/19/19 6:28 P

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5k run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/12/19 8:57 P

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5 miles run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/6/19 11:32 P

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Legs day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SHONNAB1's Photo SHONNAB1 SparkPoints: (50,137)
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5/5/19 3:14 P

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Walking Saturday and yoga Sunday

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,462
4/27/19 2:27 P

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walking two miles

The pain passes ~ only the beauty remains...


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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/26/19 10:58 P

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8 miles

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,462
4/26/19 7:15 P

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emoticon

The pain passes ~ only the beauty remains...


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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/21/19 8:31 P

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SHONNAB1's Photo SHONNAB1 SparkPoints: (50,137)
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4/16/19 9:39 A

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Monday Firm sculptilates
Tuesday 10 minute solutions: fat blasting dance mix
Wednesday Firm fat blasting dance mix
Thursday Firm cardio dance slim down
Friday walk
Saturday zip trainer peak sculpt and Sarah Ivanhoe core yoga

Edited by: SHONNAB1 at: 4/20/2019 (14:35)
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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/14/19 10:31 P

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10k run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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4/12/19 3:58 P

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Thursday Yoga zone yoga for beginners
Friday Firm express pump it up and shortcut to flat abs
Saturday Firm express cycle 1 sculpt and ab sculpt

Edited by: SHONNAB1 at: 4/13/2019 (15:14)
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4/6/19 11:19 A

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Thursday Sarah Ivanhoe relaxation yoga
Friday Firm jiggle free abs
Saturday Firm express cycle 3 cardio
Sunday dangerous curves ahead

Edited by: SHONNAB1 at: 4/7/2019 (18:17)
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3/26/19 8:19 P

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10 minute solutions hot body bootcamp cardio and abs
Wednesday Firm get chisel'd
Saturday Firm hard core fusion
Sunday Firm cardio party

Edited by: SHONNAB1 at: 3/31/2019 (13:17)
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3/25/19 8:15 P

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10 minute solutions hot body bootcamp upper body, lower body and stretch

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/22/19 6:28 P

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/17/19 9:51 P

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Firm super cardio sculpt

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/17/19 6:32 P

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Half marathon

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/16/19 11:25 A

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/16/19 10:18 A

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Thursday firm slim solutions yoga
Saturday firm total sculpt + abs and walking

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/12/19 6:03 P

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5.40 miles
Gym - lower body

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/12/19 5:56 P

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10 minute solutions rapid results fat burner : power sports drills and low impact fat blaster

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/11/19 3:23 P

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Gym - Upper Body

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/11/19 2:57 P

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Hi def sculpt from the firm

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/10/19 6:20 P

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4 miles recovery run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/9/19 1:23 P

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Firm bootcamp maximum calorie burn
Sunday firm ultimate calorie blaster

Edited by: SHONNAB1 at: 3/10/2019 (17:34)
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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/3/19 1:45 P

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5K run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/3/19 12:44 P

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Firm complete aerobics & weight training

Edited by: SHONNAB1 at: 3/3/2019 (14:57)
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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/2/19 12:01 P

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8 miles run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SHONNAB1's Photo SHONNAB1 SparkPoints: (50,137)
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3/2/19 11:37 A

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Firm body sculpt blaster friday. Today is dance yourself thin

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2/24/19 2:06 P

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Firm total muscle shaping

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IMREITE's Photo IMREITE SparkPoints: (491,045)
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2/23/19 11:58 P

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cardio
uper and core strength
pilates flow

Tammy, Scarlet Dragons
CST


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2/23/19 12:09 P

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Forced rest day because I gave blood yesterday


Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/23/19 11:22 A

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Friday Firm power half hour and 10 min abs
Saturday is dancing

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2/22/19 11:07 A

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/22/19 10:26 A

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Thursday 10 minute solutions knock out body first 2 segments

Edited by: SHONNAB1 at: 2/23/2019 (11:21)
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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
2/17/19 4:18 P

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Ran 9.17 miles


Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/14/19 7:05 P

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Walk and firm calorie explosion : cardio kickboxing and core solutions : classic abs

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2/13/19 3:25 P

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Firm express cycle 3 sculpt and zero in 10 arms

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CTERESAR's Photo CTERESAR SparkPoints: (142)
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2/12/19 8:22 P

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Walked 30 min!


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2/12/19 11:18 A

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So far this week 10 minute solutions dance off fat fast 2 segments and Sarah Ivanhoe upper body yoga

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2/9/19 1:14 P

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Friday firm slim without the gym arms
Saturday speed slimming sculpt

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WALKINGSPARK's Photo WALKINGSPARK Posts: 11,921
2/8/19 5:02 P

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leg workout

Blessings!!


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2/6/19 2:20 P

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Firm zip trainer barefoot abs and flat ab solution : flat belly sculptor

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