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4/5/20 11:18 P

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friday
real appeal cardio 5 (1 of 2 for week 1)

sun

real appeal strength 5 (1 of 2 for week 2)

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4/2/20 11:06 P

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real appeal abs 2
real appeal flex 2

Tammy, Scarlet Dragons
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4/2/20 6:03 P

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real appeal strength 5 (2 of 2 for week 1)


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4/1/20 8:46 P

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real appeal cardio 5 (1 of 2 for week 1)

Tammy, Scarlet Dragons
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3/30/20 12:53 P

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4 mile super challenge

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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3/29/20 11:03 P

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real appeal strength 5 (1 of 2 for week 1)

Tammy, Scarlet Dragons
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3/28/20 1:39 P

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5 mega miles
step to music


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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3/27/20 3:31 P

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5 really big miles
step to music


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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IMREITE's Photo IMREITE SparkPoints: (516,755)
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3/27/20 12:15 A

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real appeal abs 2
real appeal flex 2

Tammy, Scarlet Dragons
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3/25/20 10:55 P

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real appeal cardio 4 ( 2 of 2 for week 3)
real appeal abs 1

Tammy, Scarlet Dragons
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3/25/20 11:39 A

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3 mile heart walk - 46 min
outside walk - 60 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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4.25
8.5
12.75
17
IMREITE's Photo IMREITE SparkPoints: (516,755)
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3/24/20 11:00 P

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real appeal strength 4 ( 2 of 2 for week 3)

Tammy, Scarlet Dragons
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3/24/20 10:41 A

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Tone Every Zone - Leslie Sansone - 62 min

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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4.25
8.5
12.75
17
CD-25047486's Photo CD-25047486 Posts: 11
3/24/20 10:06 A

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5K Walk/Jog Calendar Challenge, day 12 emoticon

"Shut out all of your past except that which will help you weather your tomorrows" - William Osler


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3/23/20 8:27 P

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real appeal cardio 4 ( 1 of 2 for week 3)

Tammy, Scarlet Dragons
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3/23/20 12:00 A

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real appeal strength 4 ( 1 of 2 for week 3)


Tammy, Scarlet Dragons
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3/19/20 11:25 P

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real appeal cardio 4 ( 2 of 2 for week 2)

Tammy, Scarlet Dragons
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3/17/20 11:29 P

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real appeal strength 4 ( 2 of 2 for week 2)
real appeal flex 1

Tammy, Scarlet Dragons
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3/16/20 11:31 P

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real appeal cardio 4 ( 1 of 2 for week 2)

Tammy, Scarlet Dragons
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3/15/20 12:37 A

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real appeal abs 2
real appeal flex 2

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3/13/20 11:29 P

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real appeal abs 1
real appeal flex 1

Tammy, Scarlet Dragons
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3/12/20 11:21 P

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real appeal strength 4 ( 2 of 2 for week 1)

Tammy, Scarlet Dragons
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3/10/20 11:39 P

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real appeal cardio 4 ( 2 of 2 for week 1)

Tammy, Scarlet Dragons
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3/9/20 11:20 P

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real appeal strength 4 ( 1 of 2 for week 1)

Tammy, Scarlet Dragons
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3/8/20 11:01 P

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real appeal cardio 4 ( 1 of 2 for week 1)

Tammy, Scarlet Dragons
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3/7/20 8:32 P

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real appeal cardio ( 2 of 2 for week 3)

level 3 done .. emoticon

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3/5/20 11:23 P

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real appeal strength 3 (2 of 2 for week 3)

Tammy, Scarlet Dragons
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3/3/20 11:24 P

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Real appeal abs 2
Real appeal flex 2

Tammy, Scarlet Dragons
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3/2/20 11:34 P

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real appeal cardio 3 (1 of 2 for week 3)

Tammy, Scarlet Dragons
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3/1/20 11:43 P

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real appeal strength 3 (1 of 2 for week 3)

Tammy, Scarlet Dragons
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2/29/20 8:10 P

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real appeal flex 2

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2/28/20 11:45 P

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real appeal abs 1

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2/27/20 2:04 P

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kickboxing for 30 minutes, walking, dancing, running

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2/26/20 11:40 P

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real appeal cardio 3 (2 of 2 for week 2)

Tammy, Scarlet Dragons
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2/25/20 11:30 P

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real appeal strength 3 (2 of 2 for week 2)

Tammy, Scarlet Dragons
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2/23/20 11:10 P

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real appeal cardio 3 (1 of 2 for week 2)
real appeal strength 3 (1 of 2 for week 2)

Tammy, Scarlet Dragons
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2/21/20 11:04 P

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real appeal abs 1

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2/20/20 11:17 P

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real appeal strength 3 (2 of 2 for week 1)

Tammy, Scarlet Dragons
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2/19/20 11:36 P

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real appeal cardio 3 (2 of 2 for week 1)

Tammy, Scarlet Dragons
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2/17/20 11:33 P

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real appeal strength 3 (1/2 for week 1)
real appeal flex 1

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2/16/20 11:04 P

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real appeal cardio 3 (1/2 for week 1) * new level*

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2/14/20 11:31 P

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real appeal strength 2 (2/2 for week 3)

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2/13/20 11:22 P

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real appeal cardio 2 (2/2 for week 3)

Tammy, Scarlet Dragons
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2/11/20 11:55 P

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real appeal cardio 2 (1/2 for week 3)

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2/10/20 11:12 P

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Real appeal abs 1
Real appeal flex 1

Tammy, Scarlet Dragons
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2/9/20 11:06 P

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real appeal strength 2 (1/2 for week 3)

Edited by: IMREITE at: 2/11/2020 (23:54)
Tammy, Scarlet Dragons
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2/7/20 12:07 A

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real appeal strength cardio 2 (1/2 for week 2)
real appeal Flex

Tammy, Scarlet Dragons
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2/5/20 11:24 P

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real appeal cardio 2 (2/2 for week 2)

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2/5/20 12:58 P

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11 minute chair cardio workout

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2/4/20 12:16 A

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real appeal strength cardio 2 (1/2 for week 2)

Tammy, Scarlet Dragons
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2/2/20 11:43 P

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real appeal cardio 2 (1/2 for week 2)

Tammy, Scarlet Dragons
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2/1/20 12:53 A

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thurs real appeal strength 2 (2/2 for week)
wed real appeal cardio 2 (2/2 for week)

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1/29/20 1:56 P

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dancing and exercise bike

this is the day, that the lord has made,rejoice and be glad in it


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1/28/20 11:21 P

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real appeal abs 1
real appeal flex 1

Tammy, Scarlet Dragons
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1/27/20 11:20 P

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real appeal strength 2 (1/2 for week)

Tammy, Scarlet Dragons
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1/26/20 11:03 P

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real appeal cardo 2 (1/2 for week)

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1/22/20 11:19 P

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armed and dangerous - upper body routine ( i did not name it, the magazine did)
moving in front of tv

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1/13/20 11:13 P

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light cardio and stretching while watching tv

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1/13/20 4:00 P

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Chair Exercises



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1/12/20 10:58 P

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real appeal cardio 1 (am)
real appeal strength 1 (pm)

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1/10/20 11:43 P

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real appeal abs 1
real appeal flex 1

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1/9/20 11:15 P

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real appeal 1 strength - week 2 1/2

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1/8/20 11:33 P

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real appeal 1 cardio - week 2 1/2

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1/6/20 11:35 P

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yogalaties
walking wjol;e watching tv and some more stretching

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1/5/20 11:14 P

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real appeal 1 strength

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1/4/20 12:35 P

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real appeal 1 cardio, abs 1

last night - real appeal flex 1

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1/1/20 11:04 P

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real appeal 1 strength
- both done today

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1/1/20 12:38 P

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real appeal 1 cardio

Tammy, Scarlet Dragons
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 current weight: 245.6 
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227.5
215
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1/1/20 12:08 A

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beginner shred
level 3 day 5 of 5

Tammy, Scarlet Dragons
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 current weight: 245.6 
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IMREITE's Photo IMREITE SparkPoints: (516,755)
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12/29/19 7:58 P

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beginner shred
level 3 day 4 of 5

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
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252.5
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227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
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12/26/19 11:19 P

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beginner shred
level 3 day 3 of 5


Tammy, Scarlet Dragons
CST


 current weight: 245.6 
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252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
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12/23/19 11:47 P

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beginner shred
level 3 day 2 of 5

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
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227.5
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IMREITE's Photo IMREITE SparkPoints: (516,755)
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12/23/19 12:17 A

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beginner shred
level 3 day 1 of 5

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
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252.5
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227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
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12/19/19 11:35 P

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beginner shred
level 2 day 5 of 5

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
Posts: 25,825
12/18/19 11:22 P

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beginner shred
level 2 day 4 of 5


Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
Posts: 25,825
12/16/19 6:03 P

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yesderday was beginner shred
level 2 day 3 of 5

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
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252.5
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227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
Posts: 25,825
12/14/19 12:13 A

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beginner shred
level 2 day 2 of 5

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
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252.5
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227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
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12/11/19 8:28 P

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beginner shred
level 2 day 1 of 5


Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
Posts: 25,825
12/10/19 9:37 P

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beginner shred
level 1 day 5
LEVEL 1 IS DONE.

Edited by: IMREITE at: 12/10/2019 (21:37)
Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
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12/9/19 9:34 P

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beginner shred
level 1 day 4 - sun

Tammy, Scarlet Dragons
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 current weight: 245.6 
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SWARMBRUNN's Photo SWARMBRUNN Posts: 666
12/7/19 9:03 P

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I just started jazzercise on demand it is awesome ...has anyone signed up


If you don't like something, change it. If you can't change it, change your attitude.


Maya Angelou









 Pounds lost: 0.0 
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12/4/19 10:39 P

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beginner shred
level 1 day 2 done - mon
level 1 day 3 done - -wed

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
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227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
Posts: 25,825
12/1/19 11:31 P

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beginner shred
level 1 day 1 done

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
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11/27/19 7:59 P

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continued with my video challenge: 34 full videos
# of routines
62- fit & fired up
- has 7, 10 min strenght routiens and 1 15 minte cardio
85 minutes in total- split between 2 nights

Edited by: IMREITE at: 11/27/2019 (20:01)
Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
Posts: 25,825
11/25/19 11:16 P

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continued with my video challenge: 33 full videos
# of routines
54 bd cardio shimmy

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
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227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
Posts: 25,825
11/20/19 7:30 P

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continued with my video challenge: 32 full videos
# of routines
52 crunch fat burning pilates
53 jillian micheals no more trouble zones

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (516,755)
Fitness Minutes: (330,755)
Posts: 25,825
11/14/19 9:11 P

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continued with my video challenge: 30 full videos
# of routines
48 10 min solution dance off belly fat attitude and energy
49 10 min solution dance off belly fat fat blast
50 10 min solution dance off belly fat fat burning beat
51 nautilus body shaping (1989!)

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
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