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11/29/13 4:05 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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11/29/13 2:28 P

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Edited by: GOODYBAR58 at: 11/29/2013 (14:30)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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11/29/13 9:45 A

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"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

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11/29/13 9:33 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,165,942)
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11/28/13 8:10 P

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11/28/13 4:00 P

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11/28/13 9:15 A

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"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

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11/28/13 5:39 A

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"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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11/27/13 9:33 P

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11/27/13 6:41 P

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"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

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I've been smoke-free since 5/7/2009


PCSPEER's Photo PCSPEER Posts: 20,832
11/26/13 8:05 P

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,165,942)
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11/26/13 5:14 P

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Val

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11/26/13 4:01 P

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"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
11/26/13 8:08 A

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A goal without a plan is just a wish.


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11/25/13 12:59 P

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"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

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I've been smoke-free since 5/7/2009


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11/25/13 9:15 A

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11/25/13 8:34 A

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11/25/13 7:08 A

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11/24/13 8:50 P

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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (252,907)
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11/24/13 6:58 P

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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11.95
17.925
23.9
PCSPEER's Photo PCSPEER Posts: 20,832
11/24/13 6:26 P

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MACANBEFIT's Photo MACANBEFIT Posts: 6,951
11/24/13 5:07 P

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"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,165,942)
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11/24/13 1:03 P

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11/24/13 10:44 A

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We decide the course of our tomorrows by the choices we make today.

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11/23/13 11:46 P

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Kerri

We decide the course of our tomorrows by the choices we make today.

"If you choose not to decide you still have made a choice."


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11/23/13 1:27 P

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MACANBEFIT's Photo MACANBEFIT Posts: 6,951
11/23/13 9:25 A

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"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

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I've been smoke-free since 5/7/2009


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11/23/13 12:46 A

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11/22/13 11:06 P

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Waiting to watch the "WOWS" add up!!


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11/22/13 9:09 P

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11/22/13 9:04 P

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11/22/13 8:37 P

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"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,165,942)
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11/21/13 7:51 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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11/21/13 6:51 P

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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11.95
17.925
23.9
PCSPEER's Photo PCSPEER Posts: 20,832
11/21/13 6:21 P

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Pat


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CD14187121 SparkPoints: (27,157)
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11/21/13 3:16 P

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11/21/13 3:09 P

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MACANBEFIT's Photo MACANBEFIT Posts: 6,951
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"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


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11/20/13 9:32 P

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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (252,907)
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11/20/13 12:46 P

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
5.975
11.95
17.925
23.9
JOMAMA's Photo JOMAMA Posts: 11,331
11/20/13 11:34 A

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MACANBEFIT's Photo MACANBEFIT Posts: 6,951
11/20/13 10:22 A

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"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


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