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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
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5/10/17 10:00 A

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TEZ circuit training
TEZ walk
1 miracle mile
lower body strength training
brisk & steady walk - ydw

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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RONNIE150's Photo RONNIE150 Posts: 3,253
5/10/17 7:37 A

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3 Mega miles
2 miracle miles

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 15,363
5/9/17 4:45 P

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Leslie Sansone's Walk Your Belly Flat 3 Mile Walk DVD and the cool down (9 minutes) from her 5 Day Slim Down DVD

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
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5/9/17 9:53 A

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5 mega miles
u5dwp - ydw
1 miracle mile
upper body strength training
outside walking


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
MONDAYLINS's Photo MONDAYLINS Posts: 6,294
5/8/17 4:45 P

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outdoor walk & Leslie Sansone Party Hits

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 303,469
5/8/17 12:19 P

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outdoor walking

~*~ HAPPY ~*~


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
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5/8/17 9:30 A

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4 miracle miles
walk to the hiits party songs - ydw
outdoor walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
RONNIE150's Photo RONNIE150 Posts: 3,253
5/8/17 8:39 A

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outdoor walk

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
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BREEZE70's Photo BREEZE70 SparkPoints: (49,216)
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5/7/17 9:03 A

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Chris Freytag Hitt

Linda
The Caribbean

Never, never, never, never give up. !




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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 15,363
5/6/17 5:33 P

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Leslie Sansone's WATP 2 Mile Brisk Walk & 3 Mile Advanced Walk, both with stretchy bands.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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RONNIE150's Photo RONNIE150 Posts: 3,253
5/6/17 12:44 P

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Weight Training Day emoticon

Firm 30
Walk Strong with dumbbells

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
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5/5/17 9:57 A

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4 miracle miles
miracle miles full body strength
3 mile heart walk - youtube


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
RONNIE150's Photo RONNIE150 Posts: 3,253
5/4/17 5:29 A

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Tone Every Zone upper and lower body.
Outdoor walking.


"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
0
9.5
19
28.5
38
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 15,363
5/3/17 5:11 P

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2 1/2 hours of shopping! Glad I did it in the morning!

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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18.75
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 15,363
5/2/17 3:40 P

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Leslie Sansone's WATP Super Fat Burning 3 Mile Walk (2 lbs) DVD
and 18 minutes of Carmen Brocklehurst's Tai Chi Chih Joy Through Movement video on YouTube

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
RONNIE150's Photo RONNIE150 Posts: 3,253
5/2/17 10:21 A

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Weight Training:
Firm 30
Tone Every Zone upper & Lower


"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
0
9.5
19
28.5
38
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 15,363
5/1/17 8:00 P

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I did Leslie Sansone's WATP 4 Mile Super Challenge DVD.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
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5/1/17 10:19 A

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4 miracle miles
walk to the hits all time favorites - ydw
1 mile get up & get started


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
JOMAMA's Photo JOMAMA Posts: 11,318
4/30/17 1:55 P

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Walk It Off in 30 Days DVD

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 15,363
4/29/17 3:07 P

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I needed a much lighter workout today than yesterday. Everything counts. I did one of my earlier DVDS of Leslie Sansone that is at a slower pace (no boosting today). I did Days 2,3, and 1 from her 5 Day Slim Down, A Mile Each Morning.


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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18.75
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 15,363
4/28/17 4:24 P

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2 Mile Brisk Walk (stretchy band)
5 Mile Fat Burning Walk: Miles 3+4 (both boosted)
1 Mile Get Up & Get Started (2 lbs)

So--5 Leslie Miles!

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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6.25
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
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4/28/17 11:59 A

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5 mega miles
3 mile walking off the pounds
2 mile miracle miles


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
Fitness Minutes: (206,642)
Posts: 13,821
4/27/17 4:10 P

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3 miracle miles
upper body strength training
4 mile power walk


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
RONNIE150's Photo RONNIE150 Posts: 3,253
4/27/17 5:16 A

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firm and burn 30

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
0
9.5
19
28.5
38
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
Fitness Minutes: (206,642)
Posts: 13,821
4/26/17 9:58 A

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5 miracle miles
burn to the beat - ydw
3 mile heart walk - youtube


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 15,363
4/24/17 5:29 P

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I recorded walking, bending, stretching, pushing cart for 60 minutes in the grocery store.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
6.25
12.5
18.75
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
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Posts: 13,821
4/24/17 1:05 P

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5 mega miles
circuit 1 TEZ walk upper body - ydw
ab work / upper body strength training
2 miracle miles


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 15,363
4/23/17 5:52 P

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Leslie Sansone's WATP 1 Mile Get Up & Get Started (2lbs) 18 minutes
Leslie Sansone's WATP Super Fat Burning 3 Miles (2lbs) 49 minutes

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
JOMAMA's Photo JOMAMA Posts: 11,318
4/23/17 4:31 P

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2 miles from 5 Day Slim Down DVD and 10 minutes of Dancing With the Stars Latin Cardio Dance

 Pounds lost: 70.8 
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97
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 303,469
4/22/17 8:56 A

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outdoor walk

Walk Away The Pounds

~*~ HAPPY ~*~


11 Days until:  Mini Goal Deadline
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37
25
12
0
RONNIE150's Photo RONNIE150 Posts: 3,253
4/21/17 5:46 P

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30 mins walk outdoor
Burn 30
Miracle Mile upper, lower toning

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
0
9.5
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28.5
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
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4/21/17 11:47 A

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TEZ Circuit Training
lower body strength training
2 miracle mile
mile 2 of 5 mega miles


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 303,469
4/21/17 7:33 A

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3 mile walk

~*~ HAPPY ~*~


11 Days until:  Mini Goal Deadline
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25
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RONNIE150's Photo RONNIE150 Posts: 3,253
4/20/17 5:44 P

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3 mile walk outdoor
2 Leslie mile Big Burn

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
0
9.5
19
28.5
38
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
Fitness Minutes: (206,642)
Posts: 13,821
4/20/17 2:43 P

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5 mega miles
ab work / upper body strength training
4 mile power walk


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
MONDAYLINS's Photo MONDAYLINS Posts: 6,294
4/19/17 6:54 P

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2 outdoor walks, and lots of lil doggy potty breaks. LOL.

Leader of Crock Pot Cooking & Recipes team
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tcooking

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assyRedHatters

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COEURAIMANT Posts: 1,804
4/19/17 8:07 A

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Getting out for morning walks so far so good emoticon

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RONNIE150's Photo RONNIE150 Posts: 3,253
4/18/17 5:47 A

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Leslie 3 Mile Weight Loss walk
2 outdoor miles

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
0
9.5
19
28.5
38
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 15,363
4/17/17 3:58 P

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Leslie Sansone's WATP 3 Mile Advanced Walk w/stretchy band
LS Walk at Home 5 Mile Fat Burning Walk: Mile 5 (boosted)
LS WAH 5 Day Slim Down Cool Down Walk (9 minutes)

Total:72 minutes

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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12.5
18.75
25
MONDAYLINS's Photo MONDAYLINS Posts: 6,294
4/17/17 12:31 P

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1 mile walk outdoors.

Leader of Crock Pot Cooking & Recipes team
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tcooking

Leader of Classy Sassy Red Hatters team
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assyRedHatters

SP member since 2010
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
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4/17/17 11:50 A

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5 mega miles
ab work / upper body strength training
2 miracle miles
3 mile heart walk - youtube


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 15,363
4/16/17 5:31 P

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LS Walk Away The Pounds 1 Mile Get Up & Get Started
LS Walk At Home 5 Mile Fat Burning Walk (miles 2 & 3)
LS Walk At Home 5 Day Slim Down: Day 5 Speed Walk and Day 1 Classic Walk

All DVDs. I didn't finish with a Leslie stretch and cool down, just walked around in my house until my pulse was at resting stage.

Edited by: SUNNYCALIGIRL at: 4/16/2017 (17:37)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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6.25
12.5
18.75
25
MONDAYLINS's Photo MONDAYLINS Posts: 6,294
4/14/17 7:17 P

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30 min of L.S. Party Hits Songs. It's a fun one. emoticon

Leader of Crock Pot Cooking & Recipes team
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tcooking

Leader of Classy Sassy Red Hatters team
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assyRedHatters

SP member since 2010
RONNIE150's Photo RONNIE150 Posts: 3,253
4/13/17 4:53 P

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2 Miracle Miles
Burn 30
spark TV - core & lower back stretch

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
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9.5
19
28.5
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HICALGAL's Photo HICALGAL Posts: 22,360
4/13/17 10:40 A

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an hour walking outside

Debbie
Honolulu, Hawaii

If your lifestyle doesn't control your body, your body will eventually control your lifestyle... BOOM!!
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
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4/13/17 10:09 A

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TEZ Circuit Training
2 miracle mile + upper body strength training
2 mile advanced walk - YDW


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
RONNIE150's Photo RONNIE150 Posts: 3,253
4/12/17 4:54 P

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Tone Every Zone upper & lower
Firm 30
spark TV core workout

Edited by: RONNIE150 at: 4/13/2017 (16:54)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 29.6 
0
9.5
19
28.5
38
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (227,483)
Fitness Minutes: (206,642)
Posts: 13,821
4/12/17 10:15 A

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5 mega miles
2 mile burn body fat - youtube
flexibility walk - YDW


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 15,363
4/11/17 2:36 P

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LS Walk at Home Walk Your Belly Flat 3 Mile Walk
LS Walk at Home 5 Day Slim Down, Day 3: Slim Your Legs
LS Walk Away the Pounds 1 Mile Get Up & Get Started (2 Lbs)

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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HICALGAL's Photo HICALGAL Posts: 22,360
4/11/17 5:15 A

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1 mile outside

Debbie
Honolulu, Hawaii

If your lifestyle doesn't control your body, your body will eventually control your lifestyle... BOOM!!

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