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GODDESSFAITH's Photo GODDESSFAITH Posts: 45
1/25/19 4:37 P

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I can do this.

JAJABEE1717's Photo JAJABEE1717 Posts: 10,047
9/12/18 6:37 P

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How about: "You're only as old as you feel"?

"Write it on your heart that every day is the best day in the year" -- Ralph Waldo Emerson

"Be the reason someone smiles today" -- author unknown

Linda Virginia USA
Leader "CLUTTER-FREE LIVING" Team


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ON_A_DIET's Photo ON_A_DIET Posts: 12,257
9/8/18 2:22 P

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You only grow old if you want to

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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KMC990212's Photo KMC990212 SparkPoints: (1,349)
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7/17/18 4:41 P

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My procrastinating self would say: there is always tomorrow.

Now I remind myself: there may never be a tomorrow.

My family Coat of Arms ties in the back; is that normal?


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JUDYAMK's Photo JUDYAMK SparkPoints: (38,841)
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7/8/18 4:08 P

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Winston Churchill the Prime Minister of Great Britain during World War 11 said, " when you are going thru hell keep on going "I often think of this as so many marched onward to bring peace when I am having a tough day I remember what he once said Who am I to sit & mop when things get hard !!

4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,734
1/6/18 10:29 A

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Linda - love it! I so agree.

Today is the day!

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





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SUSANSKI's Photo SUSANSKI Posts: 6,919
1/5/18 7:47 P

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Yes, Linda, this is a good one. Because there will ALWAYS be a crises, a sickness, a deadline, household chores, a job, (childcare?)...So yeah. We're going to have to fit this fitness thing in to daily life...every day.




Life.
It's Worth Living.
It's Worth Giving.
Choose Life.


And we all lived happily ever after...
~Susan...ski





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JAJABEE1717's Photo JAJABEE1717 Posts: 10,047
1/5/18 5:53 P

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"If not now, when?" -- John F. Kennedy.
As a procrastinator, this is my ongoing mantra. The only one I have.


Edited by: JAJABEE1717 at: 1/5/2018 (17:55)
"Write it on your heart that every day is the best day in the year" -- Ralph Waldo Emerson

"Be the reason someone smiles today" -- author unknown

Linda Virginia USA
Leader "CLUTTER-FREE LIVING" Team


 current weight: 190.0 
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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,734
1/5/18 2:08 P

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These are all good! One off the top of my head is...

"If it is to be, it's up to ME!"

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





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SUSANSKI's Photo SUSANSKI Posts: 6,919
1/4/18 3:00 P

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Please share a favorite mantra and maybe even WHY it means so much to you.


Here are some I found in an article.


Slipping backwards? You may be backing up to get a running start. - Dan Millman

(Good, POSITIVE, way to think about this!)

"You aren't fat—you HAVE fat."

To which I add,
"If you HAVE fat, then you have plenty of stored energy to accomplish something!"

Be stronger than your strongest excuse.
(It is so much easier (especially if you're creative) to think up excuses than it is to get MOVING!)

Remember that any exercise is better than no exercise.
(Very helpful for the BEGINNER'S mindset)

Always be a first-rate version of yourself, rather than a second-rate version of someone else. - Judy Garland

(Being a person of low self-esteem, THIS SPARKLES me.)

If the plan doesn't work, change the plan—but never the goal.
(that one is VERY important to me, since losing weight is difficult for me.)

"If it doesn't challenge you, it doesn't change you". - Fred DeVito
(this one is great when wondering if you're doing ENOUGH.)

If you're tired of starting over, stop giving up.
(NOW THIS ONE, IS A WAKER-UPPER !)

Don't let perfect get in the way of better! - SparkPeople member LAURA.BEALL
(After all, being PERFECT is not POSSIBLE- but BETTER is ALWAYS possible.)




Life.
It's Worth Living.
It's Worth Giving.
Choose Life.


And we all lived happily ever after...
~Susan...ski





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