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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (596,007)
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6/12/13 11:32 P

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Just got fresh organics blurberries. Breakfast Greek yogart and blueberries, lunch a smoothie with blueberries, stawberries and almond milk

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SFERENTI's Photo SFERENTI Posts: 1,543
6/3/13 8:05 P

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We doubled the strawberry patch last year and now we're eating strawberries with every meal!
emoticon

I'm Sue, and I won't let fear hold me back.


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AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (16,324)
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6/1/13 7:01 P

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hemp protein, blue berries, banana, strawberries, purple kale, coconut milk


I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (596,007)
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5/3/13 2:18 P

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Breakfast, plain yogart with 3 large strawberries and half a toasted English muffin
Lunch, a small salad of fresh spinach, cherry tomaotes, purple onion and walnuts with a homemade vinegerette dressing
Dinner, planning a bowl of soup or stew with the veggies and sausage left in my frige

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THATLLPREACH's Photo THATLLPREACH Posts: 159
4/23/13 9:55 P

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Breakfast - Oatmeal
Lunch - salad with black beans and a bowl of pineapple and strawberries
Dinner - marinated baked chicken, taboule, baked zucchini with marinara sauce and parm cheese.
This is day 2 of the 100 Day Real Food Challenge

 current weight: 252.4 
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NELLJONES's Photo NELLJONES SparkPoints: (880,099)
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4/16/13 5:39 P

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Breakfast, oatmeal
Lunch, salad
Dinner, seafood rigatoni (WW recipe)

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
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AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (16,324)
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4/16/13 1:54 P

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mango and egg white

I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


 Pounds lost: 21.3 
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NELLJONES's Photo NELLJONES SparkPoints: (880,099)
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4/15/13 6:50 P

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Polenta with parmesan and tomatoes and basil.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
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0
-2.5
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AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (16,324)
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4/15/13 2:45 P

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Apples and almonds

I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


 Pounds lost: 21.3 
0
18.75
37.5
56.25
75
NELLJONES's Photo NELLJONES SparkPoints: (880,099)
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4/5/13 8:41 P

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emoticon I hope it was delicious!!

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
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0
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AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (16,324)
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4/5/13 8:08 P

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Well, today is my birthday so I ate fruit for breakfast then a friend took me to lunch I had vegiatrian pea soup and a portabello panini sandwich. emoticon

I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


 Pounds lost: 21.3 
0
18.75
37.5
56.25
75
NELLJONES's Photo NELLJONES SparkPoints: (880,099)
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3/28/13 10:44 P

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Tonight I made rack of lamb, roasted asparagus and WW scalloped potatoes.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (16,324)
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3/28/13 10:11 P

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Today I had a green smoothie,lentils and apples, home made flax crackers with homemade raw vegan cheese, and home made veggie chicken soup.

I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


 Pounds lost: 21.3 
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18.75
37.5
56.25
75
NELLJONES's Photo NELLJONES SparkPoints: (880,099)
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3/19/13 9:56 A

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Breakfast and lunch are the usual. Tonight I am making shells with ham, mozzarella and basil, a WW recipe.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
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NANS_NEW_VISION's Photo NANS_NEW_VISION Posts: 43
3/18/13 8:46 A

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Breakfast today was leftover amaranth tabouleh and cold chicken.

Lunch is going to be a lettuce salad with pesto chicken and avocado, with a bit of olive oil and balsamic vinegar over the top.

Dinner will be a pan-cooked pork chop with braised leeks and carrots.



Rediscovering who I am, one tiny step at a time.


 current weight: 210.0 
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NELLJONES's Photo NELLJONES SparkPoints: (880,099)
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3/18/13 8:33 A

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Tonight will be hash from the leftover corned beef. Hash freezes great!!

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
NANS_NEW_VISION's Photo NANS_NEW_VISION Posts: 43
3/17/13 3:16 P

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I love roast tatties.

Rediscovering who I am, one tiny step at a time.


 current weight: 210.0 
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NELLJONES's Photo NELLJONES SparkPoints: (880,099)
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3/17/13 3:01 P

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Tonight is the St Patrick's corned beef and cabbage, heavy on the cabbage. Corned beef is VERY fatty so 2 oz will suffice. I'll roast rather than boil the potatoes, though.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
NANS_NEW_VISION's Photo NANS_NEW_VISION Posts: 43
3/17/13 2:49 P

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Breakfast/lunch was streaky bacon and fried eggs.

For dinner tonight I am going to have baked chicken (dark meat) and a veggie selection mixed with amaranth.

Rediscovering who I am, one tiny step at a time.


 current weight: 210.0 
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NELLJONES's Photo NELLJONES SparkPoints: (880,099)
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3/15/13 5:37 P

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1 cup oatmeal and 3/4 oz raisins for breakfast.

Lettuce salad with 1 oz chickpeas and 1 cup sweetened lowfat buttermilk for lunch.

2 cups hot wild rice and veggie salad with 2 oz smoked turkey sausage for dinner.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
NANS_NEW_VISION's Photo NANS_NEW_VISION Posts: 43
3/15/13 3:58 P

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Brown rice sushi snack for breakfast

Scrambled egg, 2 slices, bacon, 2 sausages, and baked beans for lunch

Venison stew for dinner, made in the slow cooker.

Rediscovering who I am, one tiny step at a time.


 current weight: 210.0 
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NELLJONES's Photo NELLJONES SparkPoints: (880,099)
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3/14/13 9:08 P

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Oatmeal and banana for breakfast. Lamb sandwich in a pita for lunch. Skipped dinner. Too busy.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
JANNISSE145's Photo JANNISSE145 Posts: 89
3/14/13 8:01 P

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egg scrambled with a little butter, kale, shredded parmesan

homemade hummus and carrots
turkey slices and coleslaw
cheddar cheese slices, 2

romaine salad, with chicken strips, croutons and raspberry viniagrette
strawberries with a bit of cool whip

Edited by: JANNISSE145 at: 3/14/2013 (20:02)
Progress, not perfection!!!


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NANS_NEW_VISION's Photo NANS_NEW_VISION Posts: 43
3/14/13 4:55 P

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Late breakfast/early lunch - omelette with mushrooms, red onions, and leftover roasted guinea fowl

Snack - baked sweet potato with butter and a punch of ground nutmeg plus a few bites leftover guinea fowl

Dinner - mussels in garlic butter with a double helping of mixed carrots and fine beans





Rediscovering who I am, one tiny step at a time.


 current weight: 210.0 
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NELLJONES's Photo NELLJONES SparkPoints: (880,099)
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3/13/13 8:43 P

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Just found this team and am having a ball looking at what you all are eating.

Tonite I made a scallop chowder with pureed potatoes and 1% milk as the base, lots of carrots, celery, onion and pepper. An old WW recipe.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
MONTHONY's Photo MONTHONY Posts: 258
3/8/13 10:29 P

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I made a salad with edamame, corn, onion, and pumpkin seeds and I had a Japanese pear for dessert

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CYND59's Photo CYND59 Posts: 7,691
2/15/13 11:45 A

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I am on a 7 day fast. Today will be bananas, milk, homemade veggie soup, and lots of water!

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (596,007)
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2/14/13 11:45 P

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Yhis morning a 2 eggs omelet with fresh fruit to save for dinner tonight

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JENAE954 Posts: 7,020
2/11/13 8:55 A

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So far, just coffee.

Jenae


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GREBJACK's Photo GREBJACK Posts: 8,508
2/11/13 8:53 A

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I'm stocked with broiled salmon and salmon fish cakes; yogurt and blueberries; apples (they got frozen so I'm going to have to cook them); grapefruit; mung bean sprouts. I think I'm going to make some tapioca pudding and pumpkin soup today. I am frustrated that I can't find whole grain Cream of Wheat at my grocery store any more.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
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JENAE954 Posts: 7,020
2/10/13 9:56 P

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cottage cheese, tons of dark leafy greens, soup, mini muffin and really small amount of fat free ice cream, salmon, vegan mock loaf.

Jenae


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CYND59's Photo CYND59 Posts: 7,691
2/10/13 8:44 P

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Breakfast: decaf coffee
Lunch: a bowl of fresh cooked collards
Dinner: baked ziti and a salad

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL


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JENAE954 Posts: 7,020
2/9/13 7:33 A

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coffee

Jenae


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FITKAT62 Posts: 7,974
2/8/13 7:51 P

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1% organic milk, banana, home-made pea soup, baked boneless skinless chicken breast, brussels sprouts, carrots, broccoli and strawberries.

Edited by: FITKAT62 at: 2/8/2013 (19:51)
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JENAE954 Posts: 7,020
2/8/13 7:14 A

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Calorie free peanut butter is all chemicals.
I eat it very sparingly.

Jenae


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GREBJACK's Photo GREBJACK Posts: 8,508
2/8/13 4:03 A

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What is calorie free peanut butter made from?

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


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GREBJACK's Photo GREBJACK Posts: 8,508
2/8/13 4:01 A

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I'm busy baking 'cause I expect my power to go out tonight and stay out for the rest of the weekend, so I wanna have food around that doesn't need to be refrigerated to store or heated to eat. That means dried fruit, breads, pie, citrus, and lots of water. I made cornbread with buckwheat flour last night (pretty crumbly without regular wheat in it) and ate it with lingonberries. I could live on just that for DAYS.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 157.2 
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JENAE954 Posts: 7,020
2/5/13 9:40 P

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reduced fat string cheese, coffee, creamer, fat free cottage cheese, vegetarian meat loaf, 60 calorie flat bread, calorie free peanut butter spread,fat free plain yogurt, fiber one cereal, calorie free chocolate syrup.

Jenae


 current weight: 148.8 
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ICANDI4U's Photo ICANDI4U SparkPoints: (0)
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2/5/13 9:18 P

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Steetcut oats, protein shake, tossed salad, kashi bar. I'm about to eat a turkey burger patty ( homemade) with couscous.

We can do it! One day at a time. :)


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JENAE954 Posts: 7,020
1/26/13 1:16 P

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Feta spinach egg white loaf topped with sunflower seeds topped with salsa and ginger tea..
Kind of like spanikopita but less calories.
Think I spelled it incorrectly.
Some one please enlighten me.
Thanks

Jenae


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GREBJACK's Photo GREBJACK Posts: 8,508
1/26/13 10:47 A

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I try to eat local, but my CSA share of spinach was so small I ate it in one salad and I don't get more for two weeks, so yesterday I caved and bought raspberries, mango, and pineapple. That food has seen more of the world than I have, but it was delicious. I also had some green curry (I made it with homegrown mung bean sprouts, crimini mushrooms, canned mini corn, and tofu) over jasmine rice for lunch and a bagel with cream cheese for breakfast. It was a yummy day.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 157.2 
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JENAE954 Posts: 7,020
1/25/13 9:21 P

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Pear, kiwi, string cheese, yogurt, vegetable curry, peanut butter pretzel nuggets, vegetarian stuffed tomato, almonds, sugar free fudge pop.

Jenae


 current weight: 148.8 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (596,007)
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1/25/13 3:42 P

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So far today I have had oatmeal and plain Greek yogurt with blueberrie. I plan to have roast and veggies for dinner

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 current weight: 144.0 
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JENAE954 Posts: 7,020
1/24/13 9:55 P

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I want to change the list of what I ate today.
I wound up eating
Spanakopita without the dough, salsa, tea, 1/4 of a pear, banana, vegetarian chili over baby salad greens, vegetarian stuffed tomato and some more salsa, 25 calorie hot chocolate.

Jenae


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LISBETHSALANDER's Photo LISBETHSALANDER Posts: 610
1/24/13 9:49 P

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I love savory oatmeal for breakfast. I heat up my oats (which I make with vegetable broth) with some tomatoes (whole roasted tomatoes produced by the farmers from my CSA), 9 grams of 2% cheddar and one egg white.
I eat this almost every morning, and when I can spare the calories I add a poached egg or a half an avocado. Some mornings I add some baby spinach, too.
This probably sounds disgusting to the sweet oatmeal lovers but I do not like sweet breakfasts. Maybe a little maple syrup on weekends but that's it!
I use the steel cut oats. I buy the ones in the bins at Whole Foods -- one of the best bargains in the store.

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JENAE954 Posts: 7,020
1/24/13 5:19 P

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Spanikopita without the dough, salsa,dried fruit, tea, vegetarian chili over mini salad greens.
Dinner will be stuffed tomato and a pear.
Might have yogurt later.

Jenae


 current weight: 148.8 
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HAPPLYEVERAFTER's Photo HAPPLYEVERAFTER Posts: 507
1/24/13 8:35 A

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oatmeal with maple syrup
Whey Cool Protein shake
blackberries

Hope everyone has a great morning!

lisa emoticon

lisa


 current weight: 180.0 
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JENAE954 Posts: 7,020
1/23/13 9:44 P

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Lots of green tea
pear
spinach fritatta
stuffed tomato
curry
fresh cherries
more green tea

Jenae


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HAPPLYEVERAFTER's Photo HAPPLYEVERAFTER Posts: 507
1/23/13 6:29 P

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Breakfast: oatmeal, with walnuts, blueberries, and a tbls. of organic pure maple syrup

Lunch: zucchini, squash, onions, mushrooms, cooked in extra virgin olive oil
1 boneless, skinless chicken thigh
raw salad with oil & vinegar

dinner: cod fish breaded in almond flour
broccoli
raw salad with oil & vinegar

am snack: apple with almond butter
pm snack hard boiled egg with raw veggie strips

I drink lots of green tea!

I alternate breakfasts with a Whey protein shake from Designs for Health and add chia seeds and ground flax seed, and use almond milk

This is pretty much what I eat all week, just changing up the vegetables, meat, and seafood, and fruits.

Eat Healthy & Real!

lisa



lisa


 current weight: 180.0 
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GOLDTAG1 SparkPoints: (222,876)
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1/21/13 9:31 P

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Oatmeal, strawberries, fat free Greek yogurt and almonds.

I Can (will) Do This! I Can(will) reach my goals!


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