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MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
4/3/15 4:09 P

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emoticon 30 minutes

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
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CD3934996 Posts: 19,299
4/3/15 9:48 A

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I did 3 5 minute work outs 120 treadmill over a hour house cleaning and still packing the computer..

ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/20/14 2:17 P

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6.45 miles, 1 hr 9 minutes. emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/20/14 1:50 P

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11.12 miles of 3:3 intervals 143 minutes emoticon emoticon emoticon

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/19/14 6:53 P

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45 minutes in break walks: 14, 18, 13 respectively. emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/19/14 4:19 P

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53 minute run and 35 minutes yoga

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/18/14 6:46 P

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Monday 45 minute spin class.
Tuesday 25 minutes in break walks.
Wednesday 53 minutes in break walks
Today 49 minutes in break walks.

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/18/14 12:57 P

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I guess I need to catch up...213 so far this week :)

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
12/14/14 8:19 P

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3x10 again and again.............

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/14/14 11:36 A

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About a 45 minute swim, 1275 yards, per the Garmin watch.

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/14/14 9:47 A

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124...10.15 mile run

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
12/13/14 4:38 P

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3x10 again and again.............

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/13/14 10:32 A

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Just got back from about a 90 minute run. 8 miles with Handel's Messiah in my ears? Wonderful way to internalize advent! emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/13/14 10:16 A

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I managed 57 minutes yesterday...4 mile run plus quick core workout

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/12/14 7:33 P

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13 x 2 = 26 minutes break walks! emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
12/12/14 9:38 A

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3x10 again and again.............

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/11/14 7:56 P

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31 minutes, according to the SPAT, 14 and 17 minutes, respectively. emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/11/14 8:46 A

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68 minutes yesterday...60 minutes running, 8 minutes core

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/10/14 8:00 P

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38 minutes of break walks yesterday. 46 today. emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
12/10/14 1:10 P

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3x10 again and again.............

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/9/14 8:12 P

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12 & 26 minute break walks, adds to 38. emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/9/14 2:47 P

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Forgot to post yesterday...all I managed was a quick 20 minutes yesterday and 20 minutes again today...over-trained last week to took it easy the last two days...back to running tomorrow.

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
12/9/14 12:48 P

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3x10 again and again.............

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


CONCHA77's Photo CONCHA77 Posts: 7,195
12/8/14 7:47 P

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I put 20 minutes in, see you tomorrow 😜


If you want your dreams to come true, you mustn't oversleep.




 current weight: 147.0 
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144.75
140
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/8/14 7:33 P

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25 minutes as a 13 minute and a 12 minute break walk.

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
12/8/14 10:55 A

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Going to be tree-trimming tonight! 3x10 again and again.............

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/7/14 7:08 P

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Thanks Barb emoticon

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/7/14 6:29 P

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Oh, Bobbie! Your 100 miles in December challenge is certainly adding to the team! Woo-hoo!

Carla, I'm so excited about your package wrapping... goes right along with my tree trimming today.

Merry Christmas month, all!

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/7/14 5:42 P

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115 minutes...9 miles 3:1 run/walk intervals...it was brutal with 20 mph winds.

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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625
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2500
MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
12/7/14 5:28 P

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3x10 and packing and wrapping packages for Jersey!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/7/14 4:03 P

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50 minutes combined walking, elliptical and rowing machine at the gym, and a 58 minute outdoor walk with my son added to today!

Go Team! emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
CONCHA77's Photo CONCHA77 Posts: 7,195
12/7/14 3:26 P

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30 min cardio~ treadmill. WII, and heavy cleaning emoticon


If you want your dreams to come true, you mustn't oversleep.




 current weight: 147.0 
159
154.25
149.5
144.75
140
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/6/14 8:19 P

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A 60 minute spin class today. emoticon Looking good, team!

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
12/6/14 8:12 P

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3x10 again!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/5/14 6:44 P

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What an active team we are this month! emoticon

Spark Activity tracker has me down for 25 minutes today, a 12 and a 13-minute walk on breaks. emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
12/5/14 12:50 P

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3x10 minutes!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/5/14 12:13 P

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49 minutes...4.23 miles of 10 minutes run and 1/10 mile walk :) It's still early I might even get more in

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/4/14 7:53 P

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The activity tracker says... 35 minutes on break walks today. emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/4/14 6:05 P

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50 minutes 3.24 mile walk...I just needed to get out of the house and walk...a little walk and music always makes everything better emoticon emoticon

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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2500
CONCHA77's Photo CONCHA77 Posts: 7,195
12/4/14 5:42 P

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elliptical 17 min.
next week I hope to be back to 30 min daily.

Spark On!


If you want your dreams to come true, you mustn't oversleep.




 current weight: 147.0 
159
154.25
149.5
144.75
140
MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
12/4/14 11:53 A

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3x10 minutes

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/3/14 7:50 P

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4.6 miles of intervals and 15 minutes of posture perfecting yoga

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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2500
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/3/14 7:41 P

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The Spark Activity Tracker gives me credit for 44 minutes on my break walks today. emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
SUNNY332's Photo SUNNY332 Posts: 39,383
12/3/14 6:11 P

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30 minutes Biking emoticon

Good idea Connie.

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



 current weight: 182.0 
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CONCHA77's Photo CONCHA77 Posts: 7,195
12/3/14 3:28 P

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16 min today, adding one minute each day emoticon
Thanks Team for Motivation!!!


If you want your dreams to come true, you mustn't oversleep.




 current weight: 147.0 
159
154.25
149.5
144.75
140
MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
12/3/14 1:19 P

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Got my 3x10 minutes in!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


ONEKIDSMOM's Photo ONEKIDSMOM Posts: 10,669
12/2/14 7:47 P

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Break walks only yesterday and today... but that adds to my 10,000 steps each day. 26 minutes yesterday, 28 minutes today, according to the Spark Activity Tracker. emoticon And success at the blood bank, too!

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 154.5 
224
199.25
174.5
149.75
125
SUNNY332's Photo SUNNY332 Posts: 39,383
12/2/14 7:02 P

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30 minutes walking on the treadmill....

emoticon

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



 current weight: 182.0 
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CONCHA77's Photo CONCHA77 Posts: 7,195
12/2/14 4:30 P

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15 minutes on the elliptical today!!! Thanks for "Sparking" me !!! Back tomorrow !!!


If you want your dreams to come true, you mustn't oversleep.




 current weight: 147.0 
159
154.25
149.5
144.75
140
CONCHA77's Photo CONCHA77 Posts: 7,195
12/2/14 2:44 P

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emoticon That's what I'm talking about, Sunny!!!! On my way right now to get my 15 min in, Thanks, Gals.


If you want your dreams to come true, you mustn't oversleep.




 current weight: 147.0 
159
154.25
149.5
144.75
140
MINICOOPER452's Photo MINICOOPER452 Posts: 14,630
12/2/14 12:49 P

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I'm IN!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
12/2/14 12:41 P

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52 minutes yesterday and 61 today

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


 June Minutes: 188
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SUNNY332's Photo SUNNY332 Posts: 39,383
12/2/14 10:41 A

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Connie has challenged us to at least 15 minutes a day of cardio so lets get moving Military Mamas and Papas.

emoticon emoticon emoticon

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



 current weight: 182.0 
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