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JPPERSELL's Photo JPPERSELL Posts: 6,277
7/19/21 10:58 A

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I am going to have a appointment with the metabolic clinic at the va on video. We will talk about some ways of helping to lose the weight such as diet pills and bariatric surgery. I am then going to go and do my lash extension appointment.

Janel Persell


Leader of the Guided by God's Promises Team

Come join us!




 current weight: 202.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,418
6/20/21 8:46 A

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It's 73 with a high of 93 and possible heat index of 100 for today. Action for Happiness: Rediscover and enjoy a fun childhood activity. Happy First Day of Summer. Fitness quote for today: Summer bodies are made in the winter.~~courtesy of fitness quotes app Motivational quote for today: Nothing is impossible, the word itself says "I'm possible!"~~Audrey Hepburn All green on my Versa 2, achieved my steps per hour goal and had 19,585 steps yesterday. Today's training plan is to make up Thursday's push day or in other words Chest/Shoulders/Triceps modified for at home.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/19/21 8:55 A

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It's 75 with a high of 93 and possible heat index in the triple digits today. Action for Happiness: Get outside and find the joy in being active. Happy National Juneteenth day!!!! Fitness quote for today: Nothing will work unless YOU do.~~courtesy of fitness quotes app. Motivational quote for today: Worrying doesn't take away tomorrow's troubles, it takes away today's peace.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,511 steps yesterday. Today's training plan is Leg Day modified for home workout but will track using the weight's I'd use at the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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6/18/21 9:06 A

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It's 75 with a high of 95 and heat index of 100 for today. Action for Happiness: Look for something good in a difficult situation. Happy National Career Nurse Assistants Day!!!! Fitness quote for today: Nobody is too busy it's just a matter of priorities.~~courtesy of fitness quotes app Motivational quote for today: Focus only on what you can control, let the other aspects of life play out without your wasted energy.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,535 steps yesterday. Today's training plan is Pull modified for home then will make up yesterday's push day on Sunday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/17/21 3:06 P

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It's 73 with a high of 99 and heat index well over 100 for today. Action for Happiness: Take time to notice things that you find beautiful. Happy National Eat Your Veggies Day!!!! Fitness quote for today: It's a slow process. Don't make it slower by quitting.~~gymdoll Motivational quote for today: Life always offers you a second chance. It's called tomorrow.~~Dylan Thomas All green on my Versa 2, achieved my steps per hour goal and had 19,398 steps yesterday. Today's training plan if this heat headache goes away is Push Day!!!!


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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Sarah
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6/16/21 2:54 P

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It's 72 with a high of 95 for today. Action for Happiness: Speak to others in a warm and friendly way. Happy National Fudge Day!!! Fitness quote for today: I'm not here to be average. I'm here to be awesome.~~courtesy of fitness quotes app Motivational quote for today: If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.~~Roy T Bennett All green on my Versa 2, achieved my steps per hour goal and had 23,504 steps yesterday. Today's training plan is Legs after unloading a truck this morning.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/15/21 7:53 A

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It's 66 with a high of 93 for today. Action for Happiness: Look for something to be thankful for where you least expect it. Happy National Smile Power Day!!! Fitness quote for today: If you kick me when I'm down, you better pray I don't get up.~~~courtesy of fitness quotes app Motivational quote for today: No matter how hard it gets, stick your chest out, keep your head up and handle it.~~Tupac All green on my Versa 2, achieved my steps per hour goal and had 23,440 steps yesterday. Today's training plan is 18 min EMOM (every minute on the minutes) then 1 mile jog for time.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/14/21 3:54 P

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It's 63 with a high of 93 for today. Action for Happiness: Share a happy memory with someone who means a lot to you. Happy National Flag Day!!!! Fitness quote for today: Have the guts to go beyond the pain.~~gymquotes.co Motivational quote for today: Negative people need drama like oxygen. Stay positive, it will take their breath away.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,439 Steps yesterday. Today's training plan is 4 exercises for time.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/13/21 8:30 A

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It's 70 with a high of 90 for today. Action for Happiness: Take a light-hearted approach. Choose to see the funny side. Happy National Weed Your Garden Day!!!! Fitness quote for today: 21/9: 21 days to build a habit, 90 days to build a lifestyle~~(courtesy of fitness quotes app) Motivational quote for today: Each day is a new chance to be a better version of yourself; choose to be great today.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,469 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/12/21 5:13 P

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It's 73 with a high of 90 for today. Action for Happiness: Write a gratitude letter to thank someone. Happy National Loving Day!!!! Fitness quote for today: My Life, My Rules, My Goals, My Choices. In all this, There is No Space for your Opinion.~~gymaholic Motivational quote for today: Count your blessings not your problems.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,055 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/11/21 2:14 P

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At 5AM it's 75 with a high of 91 for today and possible heat index of 100 for today. Action for Happiness: Eat good food that makes you happy and really savor it. Happy National Making Life Beautiful Day!!!! Fitness quote for today: I am not yet where I want to be. But I'll get there.~~gymquotes.co Motivational quote for today: Happiness and confidence are the prettiest things you can wear.~~Taylor Swift All green on my Versa 2, achieved my steps per hour goal and had 19,465 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/10/21 2:24 P

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It's 72 at 5AM with a high of 91 for today. Action for Happiness: Bring joy to others by doing something kind for them. Happy National Iced Tea Day!!!! Fitness quote for today: Remember that the reason you're doing this is to make your life better~~courtesy of fitness quotes app Motivational quote for today: It may be hard to believe now, but better things are coming.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,410 steps yesterday. Today's training plan is upper2 after work if I'm feeling up to it as I still have a sinus cold. Work early today and of course the ac is out in the warehouse so my manager told us that we could wear other close then change into our work clothes after truck. So I sit here this morning in my workout clothes I'll wear later if I'm up to going to the gym.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/9/21 8:46 A

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It's 72 with a high of 90 for today. Action for Happiness: Ask a friend what made them happy recently. Happy National Donald Duck Day!!! Fitness quote for today: Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.--Jim Wendler Motivational quote for today: When it rains, it pours; but soon, the sun shines again. Stay positive. Better days are on their way.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,422 steps yesterday. The rest of the week's training plan is uncertain as I woke up with a sore throat on Saturday which got worse and turned into a sinus cold.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/8/21 11:51 A

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It's 68 with a high of 84 for today. Action for Happiness: Find joy in music: sing, play, dance, listen or share. Happy National Best Friends Day. Fitness quote for today: Focus if you want to reach that goal so bad you will have to make sacrifices, stay focused, stay passionate.--Gymaholic. Motivational quote for today: Frustration is a very positive sign. It means that the solution to your problem is within range, but what you're currently doing isn't working, and you need to change your approach in order to achieve your goal.--Tony Robbins. All green on my Versa 2, achieved my steps per hour goal and had 23,477 steps yesterday. Today's training plan was lower1 this morning after my hair cut.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/7/21 5:05 P

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It's 64 with a high of 81 for today. Action for Happiness: Do something healthy which makes you feel good. Happy National Chocolate Ice Cream Day!!!! Fitness quote for today: You are never truly wealthy until you have something money can't buy.~~facebook.com/WODNaton Motivational quote for today: Be grateful for all you have while you pursue all you want.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,553 steps yesterday. Today's training plan is Upper1 at the gym after work.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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Sarah
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6/6/21 9:10 A

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It's 68 with a high of 79 for today. Action for Happiness: Get out into green space and feel the joy that nature brings. Happy National Cancer Survivor's Day!!!! Fitness quote for today: It's not about going hard for a month and burnout It's about being consistent for a lifetime.~~Gymaholic Motivational quote for today: Even when you're tired, keep going. Even when you're lonely, keep going. Even when you feel like you can't go any further, keep goin. It is in those moments where you gain the reason why you must keep going.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,441 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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Sarah
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6/5/21 8:57 A

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It's 64 with a high of 82 for today. Action for Happiness: Think of 3 things you're grateful for and write them down. Happy National Prairie Day!!!! Fitness quote for today: "You have a choice. You can thrown in the towel or you can use it to wipe the sweat off your face."~~~FittBottomedGirls.com Motivational quote for today: You spend most of your life inside your head, Make it a nice place to be.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,467 steps yesterday. This week's training plan is Monday upper1 after work in the gym, Tuesday lower1 after my hair appointment in the gym, Wed Cardio at home after dinner, Thursday upper2 modified at home and Friday lower2 after work at the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/4/21 8:34 A

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It's 64 with a high of 82 for today. Action for Happiness: Take a photo of something that brings you joy and share it. Happy National Donut Day!!!! Fitness quote for today: You change over time not overnight.~~gymaholic Motivational quote for today: Today will be a great day. So wake up and smile.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,383 steps yesterday. Today's training plan is lower2 after dinner since I work 10AM-5PM and won't have time after breakfast and before getting ready.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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6/3/21 8:53 A

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It's 57 with a high of 79 for today. Action for happiness: Re-Frame a worry and try to find a helpful way to think about it. Happy National Repeat day. Fitness quote for today: I'm slowly becoming the person I should've been a long time ago.(courtesy of fitness quotes app). Motivational quote for today: Keep faith. The most amazing things in life tend to happen right at the moment you're about to give up hope.--Unknown. Versa 2 stats went that good sat on a tram ride for 2 hours so missed steps per hour and didn't get in as much walking as I did the day before.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/2/21 8:59 A

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It's 59 with a high of 72 for today. Action for Happiness: Say positive things in your conversation with others. Happy National Leave the office early day. Fitness quote for today: Eat to fuel your body not to feed your emotions.--(courtesy of fitness quotes app.) Motivational quote for today: The beautiful thing about life is that you can always grow, change and get better. You aren't defined by your past.--Unknown. Almost all green on my Versa 2 achieved my steps per hour goal and had 19,498 steps for today.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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6/1/21 8:15 A

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It's 57 with a high of 68 for today. Action for Happiness: Decide to look for what's good every day this month. Happy National Olive Day!!!! Fitness quote for today: Rise up. Get Ready. It's Time to Kill Those Weights Again.~~~gymquotes.co Motivational quote for today: Be so happy that, when other people look at you, they become happy too.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,443 steps yesterday. No training session other than getting my steps in as headed out of town in a couple hours.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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5/31/21 5:12 P

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It's 57 with a high of 68 for today. Action for Happiness: Find three reasons to be hopeful about the future. Happy Memorial Day to all in the US and Happy Heat Awareness day!!! Fitness quote for today: Sweat off the stress.(courtesy of fitness quotes app) Motivational quote for today: The most important day is the day you decide you're good enough for you. It's the day you set yourself free.~~Brittany Josephina All green on my Versa 2, achieved my steps per hour goal and had 19,480 steps yesterday. Today's training plan is Upper1 after dinner.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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5/30/21 7:01 P

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It's 48 with a high of 70 and no chances of rain today. Action for Happiness: Today do something to care for the natural world. Happy Indy 500 and Coca-Cola 600 Day to any race fans. Fitness quote for today: You have to wake up every morning and tell yourself "I can do this"~~motiveweight Motivational quote for today: Stay positive, work hard, make it happen.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,384 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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5/29/21 9:03 A

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It's 50 feels like 46 with a high of 64 for today. Action for Happiness: Do something special and revisit it in your memory tonight. Happy National Paperclip Day!!!! Fitness Quote for today: Sweat is just fat crying.~~(courtesy of fitness quotes app) Motivational quote for today: More smiling, less worrying. More compassion, less judgment. More love, less hate.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,505 steps yesterday. Since a week ago Tuesday when I started working with Coach Addie I'm down 2.5# all it took was more food and getting back into the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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5/28/21 8:38 A

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It's 57 feels like 55 with a high of 64 and no chances of rain. Action for Happiness: Focus on how your actions make a difference for others. Happy National Hamburger Day!!!! Fitness quote for today: If you are persistent, you will get it. If you are consistent, you will keep it.~~(courtesy of fitness quotes app) Motivational quote for today: Believe in yourself and you will be unstoppable. You got this.~~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,513 steps yesterday. Today's training plan is Lower day 2 either after breakfast this morning or after dinner tonight. Will see how much time I have after breakfast and before work as I work 11AM-5PM today.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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5/27/21 3:04 P

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It's 64 with a high of 79 and chances of storms again later this morning. Action for Happiness: Remember an event in your life that was really meaningful. Happy National Grape Popsicle Day!!! Fitness quote for today: Be Brave. Every Day. And Push Yourself. To the Limit.~~gymquotes.co Motivational quote for today: Feel what you need to feel then let it go. Do not let it consume you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,466 steps yesterday. Today's training plan is Upper2 at the gym after work.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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5/26/21 3:13 P

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It's 64 with a high of 84 for today. Action for Happiness: Ask someone else what matters most to them and why. Happy National Senior Health and Fitness Day!!! Fitness quote for today: Never postpone to tomorrow what you can do today.~~Gymaholic Motivational quote for today: You don't have to be perfect, trying your best is enough.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,761 steps yesterday. Today's training plan is 30 min Cardio after truck unload think I'll walk on the mats since the Jiu-Jitsu academy is moving to a new location at the end of the month.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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5/25/21 8:52 A

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It's 66 with a high of 75 and chances of rain this afternoon. Action for Happiness: Make choices that have a positive impact for others today. Happy National Brown-Bag it day!!!! Fitness quote for today: I'm on a mission to become the best that I can be.~~Gymquotes.co Motivational quote for today: Look around you, there is so much to be grateful for every day.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,481 steps yesterday. Today's training plan is Lower 1 in the gym after breakfast.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
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5/24/21 5:22 P

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It's 64 with a high of 77 and cloudy all day but no chances of rain. Action for Happiness: Recall three things you've done that you are proud of. Happy National Brother's Day and Canadian Victorian Day!!!! Fitness quote for today: I eat right and exercise! I put in the work like everyone else.~~Jennifer Lopez Motivational quote for today: Great things happen to those who don't stop believing, trying, learning and being grateful.~~Roy R Bennett All green on my Versa 2, almost achieved my steps per hour goal missed a couple hours yesterday enjoying the company of my family at the graduation party but had 18,006 steps yesterday. Today's training plan is modified upper 1 on My TransPHORM app.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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5/23/21 8:53 A

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It's 64 with a high of 77 and chances of rain this afternoon. Action for Happiness: Share a quote you find inspiring to give others a boost. Happy National Lucky Penny Day!!! Fitness quote for today: Push Harder Than Yesterday If You Want A Different Tomorrow.~~Fabletics Motivational quote for today: Don't worry about what you can't control. Our focus and energy needs to be on the things we can control. Attitude, effort, focus-these are the things we can control.~~Tim Tebow All green on my Versa 2, achieved my steps per hour goal and had 19,622 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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5/22/21 8:57 A

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It's 66 with a high of 72 and rainy today. Action for Happiness: Find a way to help a project or charity you care about. Happy National Buy a Musical Instrument Day!!! Fitness quote for today: I Feel So Good After A Workout That I Wonder Why People Avoid Exercising.~~Gymaholic Motivational quote for today: Live is 10% what happens to us and 90% how we react to it.~~Dennis P. Kimbro All green on my Versa 2, achieved my steps per hour goal and had 19,759 steps yesterday. Today and tomorrow's training plan is a rest day since I trained hard all week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
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Sarah
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5/21/21 8:46 A

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It's 66 with a high of 73 and chances of rain this afternoon. Action for Happiness: Share photos of 3 things you find meaningful or memorable. Happy National Bike to Work Day!!! Fitness quote for today: There is no *insert F word here secret. Hard work and sacrifice. You can always work harder and give more. Period.~~Joey Swoll Motivational quote for today: Remember that you only get a limited time on this earth. Today is a good day to do something that makes you feel happy.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,411 steps yesterday. Today's training plan is Lower 2 after breakfast. For those that maybe don't know I began using the My TransPHORM app from 1ST Phorm and my workouts are coming from there. I have it set to 4 day split 2 upper body or upper days and 2 lower body or lower days and 1 cardio day.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

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Sarah
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5/20/21 4:06 P

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It's 66 with a high of 73 and chances of rain today. Action for Happiness: Reflect on what makes you feel valued and purposeful. Happy National Pick Strawberries Day. Fitness quote for today: Depend on no one. Get stuff done yourself.(courtesy of fitness quotes app) Motivational quote for today: It's okay to not be okay as long as you are not giving up.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,538 steps yesterday. Today's training plan is Upper Day 2 in the gym for the first time in several months. Update had a great training session I have really missed the gym and equipment.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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5/19/21 2:40 P

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It's 64 and rain showers with a high of 73 for today. Action for Happiness: Send a hand-written note to someone you care about. Happy National Devil's Food Cake Day!!! Fitness quote for today: Success comes to those who work hard, Lift heavy and never give up.~~gymquotes.co Motivational quote for today: Everything heals. Your body heals. Your heart heals. The mind heals. Wounds heal. Your heart repairs itself. Your happiness is always going to come back.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,379 steps yesterday. Today's training plan is truck unload this morning. As of now at the time of this posting I am one back to the gym and two at work all fully vaccinated customers and employees have the option to wear a mask or not.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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5/18/21 6:50 P

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It's 63 with a high of 77 for today with slight chance of rain early this afternoon. Action for Happiness: Find a way to make what you do today meaningful. Happy National No Dirty Dishes Day!!! Fitness quote for today: A healthy outside starts from the inside first.~~v3apperal.com Motivational quote for today: Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come.~~Karen Salmansohn All green on my Versa 2, achieved my steps per hour goal and had 23,537 steps yesterday. Today's training plan is V-Ups and Air Squats for time which will be completed after dinner.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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5/17/21 4:56 P

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It's 63 with a high of 73 for today. Action for Happiness: Show your gratitude to people who are helping to make things better. Happy National Cherry Cobbler Day!!!! Fitness quote for today: Limitless don't let others' expectations limit you.~~gymaholic Motivational quote for today: The best way to be happy is to turn the negatives into positives. Don't let anyone steal your joy and be thankful for what you have.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 18,084 steps yesterday. Today's training plan is "Terry" for time from the My TransPhorm App but will do some modifications to it after dinner.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,418
5/16/21 5:52 P

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It's 59 with a high of 77 for today. Action for Happiness: Look up at the sky. Remember we are all part of something bigger. Happy National Love a Tree Day!!! Fitness quote for today: Remember why you started.(courtesy of fitness quotes app and also picture a lady working out) Motivational quote for today: When life gets harder, challenge yourself to get stronger.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 18,159 steps yesterday. Well my break from Step Bet was a short one as I start another one tomorrow.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,418
5/15/21 8:36 A

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It's 55 feels like 54 with a high of 64 and rainy all day. Action for Happiness: Do something to contribute to your local community. Happy National Armed Forces Day!!! Fitness quote for today: You gotta FIGHT FOR IT. Every single day.~~Gymquotes.co Motivational quote for today: Don't try to be perfect. Just try to be better than you were yesterday.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 18,260 steps yesterday. Yesterday decided to try the workouts from the 1ST PHORM My TransPHORM App instead of Arms/Lite Delts from my current coach as I'll be doing those from the app starting next week when I begin working with my new coach/advisor.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,418
5/14/21 4:22 P

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It's 46 with a high of 72 for today. Action for Happiness: Find out about the values or traditions of another culture. Happy National Buttermilk Biscuit Day!!!! Fitness quote for today: My goals don't stop for anyone. Either you support me or I make it alone. Either way, It's going to happen.~~@healthtyfitmantras from Instagram Motivational quote for today: Big life changes don't happen overnight: Give yourself time. Put in the effort. You'll be surprised with what can happen in a year.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,921 steps yesterday. Today's training plan will be 15 min As May Reps As Possible(AMRAP) and 3 sets of Arms from the My TransPhorm App. Note on Wed of next week these will be my training sessions what's posted on the app.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,418
5/13/21 5:05 P

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It's 43 with a high of 68 for today. Action for Happiness: Look around for things that bring you a sense of awe and wonder. Happy National Fruit Cocktail Day!!!! Fitness quote for today: Your only limit is you. Be brave and fearless.~~gymquotes.co Motivational quote for today: Don't wait for things in your life to change before you feel better. Feel better now and watch the things in your life change.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 18,164 steps yesterday. Change of plan today's training plan is truck unload as it showed up last night.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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5/12/21 8:48 A

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It's 50 feels like 46 with a high of 64 for today. Action for Happiness: Listen to a favorite piece of music and remember what it means to you. Happy International Nurses Day!!! Fitness quote for today: Sore? Tired? Out of Breath? Sweaty? Good.... It's Working. (courtesy of fitness quotes app) Motivational quote for today: Never put the key to your happiness in somebody else's pocket.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,091 steps yesterday. Today's training session is Shoulders/Triceps after breakfast. Sent my weekly check in to my current coach around 3PM yesterday so now the wait begins. Not sure if I mentioned but 6 weeks ago I joined an 8 week challenge on the 1ST Phorm My TransPHORM app and I took my progress photos and measurements today later this week will send my advisor my assessment. As of a week from today I'm going to be working with my advisor/new coach and will get used to sending an assessment each week instead of an e-mail with a spreadsheet. A plus starting next Wed I'll have higher macros so watch for the new goals on my blog for Wed 5/19.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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5/11/21 10:12 P

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Tada going to bed early!

Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


 current weight: 159.4 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,418
5/11/21 8:43 A

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It's 45 with a high of 61 for today. Action for Happiness: Be grateful for the little things, even in difficult times. Happy National Twilight Zone Day and National Foam Rolling Day!!! Fitness Quote for today: I'm using your hate as my fuel.~~Gymquotes.co Motivational quote for today: Avoid negative people, for they are the greatest destroyers of self confidence and self esteem. Surround yourself with people who bring out the best in you.~~Unknown All green on my Versa 2, achieved my step per hour goal and had 18,455 steps yesterday. Steps will be low for the next 30+ days as I'm taking a break from Step Bet challenges. Today's training session is Back/Biceps after breakfast.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
KALISWALKER's Photo KALISWALKER Posts: 25,118
5/10/21 10:27 P

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I Had a great sleep score for last night. Today I did a lot of cooking so I can coast the rest of the week with just adding salads.

Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


 current weight: 159.4 
242
218.75
195.5
172.25
149
MACRATDOLL's Photo MACRATDOLL Posts: 26,418
5/10/21 5:59 P

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It's 48 feels like 46 with a high of 61 and chances of rain until early afternoon. Action for Happiness: What values are important to you? Find ways to use them today. Happy National Women's Checkup Day!!! Fitness quote for today: You must do something instead of killing time. Because time is killing you.~~Tavi Castro Motivational quote for today: You were given this life because you were strong enough to live it.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,212 steps yesterday. Today's training plan is Legs/Glutes after dinner.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,418
5/9/21 6:51 P

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It's 57 feels like 55 with a high of 59 and rainy this morning. Action for Happiness: Notice the beauty in nature, even if you're stuck indoors. Happy Mother's Day!!! Fitness quote for today: Get In the gym and do things you think you cannot do.~~gymquotes.co Motivational quote for today: Every day is a chance to begin again. Don't focus on the failures of yesterday, start today with positive thoughts and expectations.~~Catherine Pulsifer All green on my Versa 2, almost achieved my steps per hour goal but had 19,242 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,418
5/8/21 8:44 A

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It's 61 with a high of 81 for today. Action for Happiness: Set yourself a kindness mission to help others today. Happy National Babysitter's Day!!! Fitness quote for today: Change takes time. Give it time.(courtesy of fitness quote app) Motivational quote for today: When you can't find the sunshine, be the sunshine.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,699 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,418
5/7/21 8:41 A

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It's 45 with a high of 63 for today. Action for Happiness: Let someone know how much they mean to you and why. Happy National Roast Leg of Lamb Day!!!! Fitness quote for today: The devil whispered in my ear, "You're not strong enough to withstand the storm". Today, I whispered in the Devil's ear, "I am the storm". (Picture a lady at a squat rack) Motivational quote for today: Mindset is everything.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,164 steps yesterday. Today's training plan is Arms/Lite Delts after breakfast.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
KALISWALKER's Photo KALISWALKER Posts: 25,118
5/6/21 10:54 P

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I diagnosed myself with tendonitis in my wrist. It hurts so bad it feels like it's broken. I am toughing it out, not even thinking of going to the doctor. I found Naproxen from a couple of years ago. Good news as per Google, after it expires it's still good for another 54 months. How is that for happy news?

Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


 current weight: 159.4 
242
218.75
195.5
172.25
149
MACRATDOLL's Photo MACRATDOLL Posts: 26,418
5/6/21 8:38 A

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It's 52 with a high of 66 for today. Action for Happiness: Look for people doing good and reasons to be cheerful. Happy National Nurses Day!!!! Thank a Nurse today. Fitness quote for today: Getting better: One step at a time. Start small and stay consistent.~~Gymaholic Motivational quote for today: You're doing better than you think you are. I'm proud of you, keep going, you've got this!~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,661 steps yesterday. Today's training plan is Legs/Glutes after breakfast.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,418
5/5/21 1:58 P

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It's 39 with a high of 70 for today. Action for Happiness: Send your friend a photo from a time you enjoyed together. Happy Cinco De Mayo!!!! Fitness quote for today: Wake up, Say a prayer and Get To Work.~~gymaholic Motivational quote for today: It is important that you either make big changes or remove yourself from a situation that drains you of energy, self-esteem, and happiness.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,857 steps yesterday. Today's training plan is tracking truck unload this morning.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,418
5/4/21 9:14 A

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It's 55 feels like 52 with a high of 63 a chances of rain this morning. Action for Happiness: Take a step towards an important goal, however small. Happy National Star Wars Day!!! Fitness quote for today: Stop looking around for motivation and get your butt under the bar, princess.~~Tnation Motivational quote for today: Don't be afraid to change. You may lose something good, but you may gain something even better.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,351 steps yesterday. Today's training plan is a modified Back/Biceps session due to lack of time before work and after work.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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5/3/21 11:16 A

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I am going to walk my dog and try to get in exercise two times today. The first will be to use SP video and the second will be Pahla B fitness on Youtube.

Janel Persell


Leader of the Guided by God's Promises Team

Come join us!




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5/3/21 8:30 A

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It's 61 with a high of 75 and slight chance of rain and storms late this afternoon/early this evening. Action for Happiness: Focus on what you can do rather than what you can't do. Happy National Paranormal Day!!! Fitness quote for today: Instead of talking about ME Work on building a stronger YOU~~Gymaholic Motivational quote for today: If you miss an opportunity believe another one will find you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,168 steps yesterday. Today's training plan is Legs/Glutes either after breakfast or after dinner will see what time I have before working 11AM-5PM. Please check my blog later to see when I got my training session in.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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