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JANEGSN's Photo JANEGSN Posts: 9,059
1/25/20 6:25 P

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DO NOT REPLY TO THIS THREAD, MAKE A NEW TOPIC INSTEAD.

This team focuses on Tiny Habits which is promoted by BJ Fogg. He recently released a book (available on Amazon) and has other materials available also.

Tiny Habits is BJs method to create change in your life. It is a methodology, that if you learn it, will help create the life you want without relying on will power or motivation. Instead using human behavior to help you shift behavior/habits, while figuring out what works for you to make these shifts (e.g. you need trail and error for this). As your tiny habits grow you will create bigger and bigger changes in your life.

This group is not led by anyone trained in Tiny Habits, but is a place for people who are learning his methodology to come share and get ideas from others (of what worked for them).

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DO NOT REPLY THIS POST, IT IS INFORMATIONAL ONLY!!

Edited by: JANEGSN at: 2/12/2020 (05:26)
Jane in Phoenix, AZ
Resolute Renegades - Captain since BLC27. BLC member since BLC18.
Renegade Web Page www.blctracking.com
Tiny Habits sparkteam teams.sparkpeople.com/TinyHabits

RESOLUTE to manage my cortisol and exercise daily.
RENEGADE to give priority to my weight loss tasks.

Eat to Fuel and Fill your body.
A calorie is not a calorie is not a calorie.
Time + Effort =Progress
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