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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
2/28/21 4:56 P

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What Is Ketogenic Diet?

Dr.Berg Time 15:26 min.

www.youtube.com/watch?reload
=9&v=J
ATFrKrG9Cc&feature=youtu
.be&am
p;fbclid=IwAR21fRooTPdvVU16mwObR
it
oPLcsRCVQ7mc6Ql_3-EFjd6lmzyiDSPAQkz0


----------------------------------------
-


How to Start Keto Correctly

Dr.Berg Time 12:42 min.

www.youtube.com/watch?v=dR6T
nC1RY_8


-------------------------------------

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. The USA Only.



Edited by: BOBBIESOCKS-46 at: 2/28/2021 (17:36)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
12/7/20 10:42 P

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Keto Long Term? Is The Keto Diet Dangerous?
Dr. Sten Ekberg Time 15:30 min.
www.youtube.com/watch?v=y56d
OMtSYAY



Edited by: BOBBIESOCKS-46 at: 1/28/2021 (17:18)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
12/7/20 8:43 P

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How to Fix a Slow Metabolism:
Oct. 2016
by Dr. Berg


To fix your metabolism, consume foods low on the glycemic index. High-fat foods are fantastic for fighting insulin resistance and metabolism problems. Avoid low-fat foods.

Intermittent fasting helps avoid insulin spikes, which reduces insulin resistance and improves metabolism. Only have 1-3 meals a day and skip breakfast whenever possible.

More tips for fixing your metabolism:
1. Apple cider vinegar
2. Fermented foods
3. High potassium foods
4. Vitamin B1
5. Fat
6. Lower cortisol and estrogen
7. Sleep and exercise
8. Consume plenty of low-carb vegetables

How to Fix a Slow Metabolism: MUST WATCH! | Dr. Berg
5,417,873 views • Oct 23, 2016
Time: 25 min.
Dr. Eric Berg DC
www.youtube.com/watch?v=dt1D
OJXAXFg


What’s the insulin index & how to use it?
nutrita.app/article/insulin-
index



Edited by: BOBBIESOCKS-46 at: 2/6/2021 (14:59)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
11/30/20 10:26 P

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16 Most Common Keto Side-Effects & Its Remedies - Dr.Berg Time 4:14
www.youtube.com/watch?v=thRb
oMXI4Rc


DownloadtheKeto-AdaptationRemedyCard:bit.l
y/2HN6H7V


Download the Keto-Adaptation Remedy Card: http://bit.ly/2HN6H7V

Edited by: BOBBIESOCKS-46 at: 11/30/2020 (22:32)
Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
SHARONCOLLEEN46's Photo SHARONCOLLEEN46 Posts: 19
10/3/20 10:04 A

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Thank you emoticon

BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
9/9/20 1:16 P

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SHARONCOLLEEN46, I would have to know which video you watched to be able to tell you what tea Dr. Berg is talking about drinking. If you could copy and paste the link of the video you watched maybe I can answer your question.

I drink Turmeric Tea that I make from a lot of different seasoning. Here is a link to how I make it.
www.sparkpeople.com/mypage_p
ublic_jour
nal_individual.asp?blog_id=6
659891


(((Hugs))) Bobbie

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
SHARONCOLLEEN46's Photo SHARONCOLLEEN46 Posts: 19
9/4/20 1:21 P

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On Dr Bergs video..He mentioned a tea,but I couldn't catch the name...Anyone know what it is?

BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
3/16/20 1:54 P

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emoticon Make Your Immune System Bulletproof Now

www.youtube.com/watch?v=F91E
9SoIUHo


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
3/16/20 1:47 P

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emoticon Long Term Effects of a Low Carbohydrate Diet

www.youtube.com/watch?v=bFLM
55uvL9U


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
3/15/20 12:01 A

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emoticon Dr. Berg's Healthy Ketogenic Diet Basics: START HERE

www.youtube.com/watch?v=vMZf
yEy_jpI


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
2/18/20 11:03 P

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Vitamin B1 (Thiamine) Deficiency: the "Great Imitator" of Other Illnesses
www.youtube.com/watch?v=rjVX
FqiPDwE



(((Hugs))) Bobbie

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
2/18/20 9:36 P

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How to Fix a Slow Metabolism: MUST WATCH!

www.youtube.com/watch?v=dt1D
OJXAXFg&am
p;t=277s


(((Hugs))) Bobbie

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
2/18/20 8:22 P

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Iodine, the Ultimate Healing Trace Minerals for Cysts, Thyroid, PCOD and more

www.youtube.com/watch?v=LpNq
XUzwqPs


(((Hugs))) Bobbie

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
11/10/19 11:30 P

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Understanding Protein in Relationship to Fat Burning

www.youtube.com/watch?v=xGZZ
ESrXSgw


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
11/10/19 11:03 P

Community Team Member

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The Biggest Secret of the Keto Universe

www.youtube.com/watch?v=tRPq
Yqa3oLA


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 5,122
11/8/19 1:59 A

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Dr. Berg's Healthy Keto Basics: START HERE

www.youtube.com/watch?v=vMZf
yEy_jpI


Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. “Keep your waist to less than half your height.”
".. Every pound of weight loss results in Five pounds of stress taken off your knees, Seven pounds off your ankles, and a whopping Ten pounds off your spinal discs!"
Check out Dr. Sten Ekberg video on YouTube called:
Is Intermittent Fasting Safe? THIS Will Surprise You.
When I paste the YouTube Link here it DOES NOT Work in this Ticker.


 current weight: 166.6 
208
193.5
179
164.5
150
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