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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,432
1/5/20 8:18 A

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FBS lowest in a few years !! emoticon

Fluffy in SC

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NANASUEH's Photo NANASUEH Posts: 63,002
1/4/20 8:39 P

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Time to say "goodbye" to the Fall Team. See you at Winter.

Sue of Bellingham, WA
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1/4/20 12:27 P

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Sue of Bellingham, WA
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1/4/20 12:26 P

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Sue of Bellingham, WA
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1/4/20 12:08 P

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looking forward to next sat .. weight is somewhat holding .. needs to go down a lot more LOL

Fluffy in SC

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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
1/4/20 9:11 A

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It's 28 feels like 23 with a high of 46 for today. Fit quote for today: You must have long term goals to keep you from being frustrated by short term failures.--Charles C Noble Motivational quote for today: A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still gently allows you to grow.--William Shakespeare All green on my Versa, achieved my steps per hour goal and had 16,010 steps yesterday. Won't know my work schedule for next week until sometime later today to plan my at home workouts and gym workouts.

NANASUEH's Photo NANASUEH Posts: 63,002
1/3/20 11:46 A

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Sue of Bellingham, WA
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1/3/20 11:46 A

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Sue of Bellingham, WA
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1/3/20 8:55 A

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It's 37 feels like 30 with a high of 46 for today. Fit quote for today: High achievement always takes place in the framework of high expectation.--Jake Kinder Motivational quote for today: You can't get rich thinking poor. All green on my Versa, achieved my steps per hour goal and had 16,068 steps yesterday. Think I'll take a rest day today then get in an at home legs workout tomorrow. Won't know my work schedule until sometime tomorrow to plan my at home workouts and gym workouts.

NANASUEH's Photo NANASUEH Posts: 63,002
1/2/20 11:55 A

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Sue of Bellingham, WA
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1/2/20 11:55 A

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
1/2/20 8:52 A

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It's 41 feels like 37 with a high of 52 for today. Fit quote for today: Our greatest battles are that with our own minds.--Jameson Frank Motivational quote for today: You are so much stronger than you think. All green on my Versa, achieved my steps per hour goal and had 15,383 steps yesterday. Today's workout plan is Shoulders/Arms and either 20 min walk or rowing machine row haven't decided yet. I've got 8.7# to go to reach my mini goal of 135 and 18.7# to go to reach my goal of 125.

NANASUEH's Photo NANASUEH Posts: 63,002
1/1/20 12:22 P

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Sue of Bellingham, WA
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1/1/20 12:22 P

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Sue of Bellingham, WA
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1/1/20 12:21 P

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Sue of Bellingham, WA
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1/1/20 9:01 A

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It's 36 feels like 27 with a high of 55 for today. Fit quote for today: Sometimes it's the smallest decisions that can change your life forever.--Keri Russell Motivational quote for today: What makes something special is not just what you have to gain, but what you feel there is to lose.--Andre Agassi All green on my Versa, achieved my steps per hour goal and had 19,553 steps yesterday. Today's workout plan is Legs/Back and 8 min boxing combo. I've got 7.9# to go to reach my mini goal of 135 and 17.9# to go to reach my goal of 125.

MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/31/19 4:09 P

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It's 45 feels like 39 with a high of 46 for today but started out in the 30's this morning. Fit quote for today: Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill Motivational quote for today: Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.--Goethe All green on my Versa, achieved my steps per hour goal and had 17,163 steps yesterday. Got in a great Chest and 20 min rowing machine row this afternoon. I've got 8.2# to go to reach my mini goal of 135 and 18.2# to go to reach my goal of 125.

NANASUEH's Photo NANASUEH Posts: 63,002
12/31/19 1:08 P

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Sue of Bellingham, WA
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12/31/19 1:08 P

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Sue of Bellingham, WA
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12/31/19 1:06 P

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Sue of Bellingham, WA
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12/30/19 3:01 P

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It's 37 feels like 30 with a high of 41 for today. Fit quote for today: Difficulties should act as a tonic. They should spur us to greater exertion.--B.C. Forbes Motivational quote for today: Time doesn't heal all wounds. It hides them. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,043 steps yesterday. Got in a great Legs/Glutes and 20 min treadmill walk this afternoon. Tomorrow's workout plan is Chest and 20 min rowing machine row. I've got7.8# to go to reach my mini goal of 135 and 17.8# to go to reach my goal of 125.

NANASUEH's Photo NANASUEH Posts: 63,002
12/30/19 11:55 A

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Sue of Bellingham, WA
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,432
12/29/19 4:54 P

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funny how I just took measurements this morning - and one of the assignment now is measuring,
unfortunately mine were the same as nov . I try to remember 1 x a month .. so lost weight but body stayed the same ??

Fluffy in SC

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12/29/19 12:41 P

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Sue of Bellingham, WA
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12/29/19 9:14 A

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It's 43 feels like 37 with a high of 45 for today. Fit quote for today: Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible.--Francis of Assisi Motivational quote for today: It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Almost all green on my Versa just missed miles and came up 62 steps shy of achieving my steps per hour goal but had 15,026 steps yesterday. I've got 7.8# to go to reach my mini goal of 135 and 17.8# to go to reach my goal of 125.

MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/28/19 3:05 P

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It's 59 feels like 57 with a high of 61 and rainy today. Fit quote for today: Health is the greatest of all possessions; a pale cobbler is better than a sick king.---Jonathan Swift Motivational quote for today: Abundance flows more freely to you when it continues to flow outward from you, as you pass it on. All green on my Versa, achieved my steps per hour goal and had 15,507 steps yesterday. Workout plan for this week is all 5 days into the gym. I've got 7.2# to go to reach my mini goal of 135 and 17.2# to go to reach my goal of 125.

NANASUEH's Photo NANASUEH Posts: 63,002
12/28/19 1:01 P

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Sue of Bellingham, WA
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12/27/19 11:54 A

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Sue of Bellingham, WA
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12/27/19 9:15 A

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It's 34 feels like 27 with a high of 50 for today. Fit quote for today: The path to success is to take massive, determined action.--Anthony Robbins Motivational quote for today: The mad who has confidence in himself gains the confidence of others. All green on my Versa, achieved my steps per hour goal and had 16,077 steps yesterday. I've got 7.6# to go to reach my mini goal of 135 and 17.6# to go to reach my goal of 125. Today's workout plan is Legs/Back and 20 min walk and maybe Chest and boxing combo haven't decided yet if it will be a double workout day or not.

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,432
12/26/19 3:03 P

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Fluffy in SC

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 current weight: 179.0 
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NANASUEH's Photo NANASUEH Posts: 63,002
12/26/19 11:27 A

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Sue of Bellingham, WA
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12/26/19 9:08 A

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It's 52 feels like 48 with a high of 57 for today. Fit quote for today: For me, I'm focused on what I want to do. I know what I need to do to be a champion, so I'm working on it.--Usain Bolt Motivational quote for today: All progress takes place outside the comfort zone.--Michael John Bobak Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,126 steps yesterday. I've got 7.3# to go to reach my mini goal of 135 and 17.3# to go to reach my goal of 125.

NANASUEH's Photo NANASUEH Posts: 63,002
12/25/19 11:52 A

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/25/19 8:37 A

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It's 50 feels like 45 with a high of 68. Fit quote for today: Happiness is not a state to arrive at, but a manner of traveling.--Margaret Lee Runbeck. Motivational quote for today: You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.--Louise L Hay Almost all green on my Versa just missed active minutes, miles and came up 3hrs shy of achieving my steps per hour goal but had 13,291 steps yesterday. Plan for this afternoon is Arms at home workout. I've got 8.1# to go to reach my mini goal of 135 and 18.1# to go to reach my goal of 125.

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,432
12/24/19 1:55 P

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Fluffy in SC

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 current weight: 179.0 
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NANASUEH's Photo NANASUEH Posts: 63,002
12/24/19 12:33 P

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/24/19 7:09 A

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It's 41 feels like 37 with a high of 64 for today. Fit quote for today: To be successful you must accept all challenges that come your way. You can't just accept the ones like you.--Mike Gafka Motivational quote for today: It's not where you start but how high you can aim that matters for success. Nelson Mandela All green on my Versa, achieved my steps per hour goal and had 15,452 steps yesterday. I've got 7.8# to go to reach my mini goal of 135 and 17.8# to go to reach my goal of 125.

NANASUEH's Photo NANASUEH Posts: 63,002
12/23/19 11:52 A

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/23/19 8:49 A

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It's 30 feels like 28 with a high of 61 and foggy this morning. Fit quote for today: Though no one can go back and make a brand new start, anyone can start from new and make a brand new ending.--Carl Bard Motivational quote for today: When the purpose is big enough, we find the courage to move mountains. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 16,714 steps yesterday. Today's workout plan is at home Legs and 20 min walk. I've got 8.4# to go to reach my mini goal of 135 and 18.4# to go to reach my goal of 125.

NANASUEH's Photo NANASUEH Posts: 63,002
12/22/19 12:51 P

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/22/19 8:57 A

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It's 30 and foggy with a high of 55 for today. Fit quote for today: Nothing is particularly hard if you divide it into small jobs.--Henry Ford Motivational quote for today: The more difficult the victory, the greater the happiness in winning Pele Almost all green on my Versa just missed miles and active minutes came up a few hours shy of achieving my steps per hour goal and had 14,604 steps yesterday just 396 steps short of achieving my 15K steps goal. With the holiday this week I'll take it easy in the gym but will get in there on Friday and get in 3 at home workouts.

NANASUEH's Photo NANASUEH Posts: 63,002
12/21/19 12:27 P

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/21/19 6:02 A

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It's 43 feels like 39 with a high of 52 for today. Fit quote for today: The reward of a thing well done is to have done it.--Ralph Waldo Emerson Motivational quote for today: Destiny is no matter of chance it is a matter of choice.--William Jennings Bryan All green on my Versa, achieved my steps per hour goal and had 17,130 steps yesterday. Won't know until a little later today my work schedule for next week to plan my gym workout days and at home workout days.

MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/20/19 4:14 P

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It's 48 feels like 45 with a high of 52 but started out in the 30's this morning. Fit quote for today: You have to expect things of yourself before you can do them.--Michael Jordan Motivational quote for today: After climbing a great hill, one finds that there are many more hills to climb.--Nelson Mandela All green on my Versa, achieved my steps per hour goal and had 17,421 steps yesterday. Won't know my work schedule for next week until sometime tomorrow morning to plan my gym workouts and my at home workouts. I've got 7# to go to reach my mini goal of 135 and 17# to go to reach my goal of 125.

NANASUEH's Photo NANASUEH Posts: 63,002
12/20/19 1:17 P

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Sue of Bellingham, WA
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12/19/19 12:41 P

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/19/19 8:19 A

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It's 34 feels like 27 with a high of 54 for today. Fit quote for today: Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are.--Bernice Johnson Reagon Motivational quote for today: The perfect is the enemy of the good.--Voltaire All green on my Versa, achieved my steps per hour goal and had 15,587 steps yesterday. Today's workout plan is Shoulders/Arms gym workout and 8 min boxing combo. I've got 7.6# to go to reach my goal of 135 and 17.6# to go to reach my goal of 125.

Edited by: MACRATDOLL at: 12/19/2019 (08:23)
NANASUEH's Photo NANASUEH Posts: 63,002
12/18/19 1:20 P

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Sue of Bellingham, WA
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MARYPHONE's Photo MARYPHONE Posts: 5,651
12/18/19 12:51 P

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did two classes at gym-feel so good but what a time commitment. then went to walmart.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.8 
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178.8875
172.775
166.6625
160.55
MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/18/19 8:27 A

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It's 18 with a high of 45 and snow starting to melt. Fit quote for today: People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.--Andrew Carnegie Motivational quote for today: Focus on your potential instead of your limitations.--Alan Loy McGinnis Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,097 steps yesterday. Today's workout plan is Chest and 20 min treadmill or turf walk.

MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/17/19 3:14 P

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It's 27 feels like 19 with a high of 30 and cloudy today. Fit quote for today: True life is lived when tiny changes occur.--Leo Tolstoy Motivational quote for today: No matter how hard it gets stick your chest out keep your heads up and handle it.--Tupac All green on my Versa, achieved my steps per hour goal and had 16,360 steps yesterday. I've got 7.6# to go to reach my mini goal of 135 and 17.6# to go to reach my goal of 125.

MARYPHONE's Photo MARYPHONE Posts: 5,651
12/17/19 1:25 P

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helping daughter with homework on our non-snow snow day

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.8 
185
178.8875
172.775
166.6625
160.55
NANASUEH's Photo NANASUEH Posts: 63,002
12/17/19 12:34 P

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/16/19 5:34 P

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It's 25 feels like 16 with a high of 27 and snow showers now but started out in the lower 30's this morning. Fit quote for today: The will to persevere is often the difference between failure and success.--David Sarnoff Motivational quote for today: If you can't change the circumstances, change your attitude. Funny thing is, when you do, you'll find that the circumstances often change. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,694 steps yesterday. I've got 6.4# to go to reach my mini goal of 135 and 16.4# to go to reach my goal of 125.

MARYPHONE's Photo MARYPHONE Posts: 5,651
12/16/19 12:38 P

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just had lunch-gotta eat some fruit...

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.8 
185
178.8875
172.775
166.6625
160.55
NANASUEH's Photo NANASUEH Posts: 63,002
12/16/19 11:51 A

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Sue of Bellingham, WA
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12/16/19 11:51 A

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Sue of Bellingham, WA
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MARYPHONE's Photo MARYPHONE Posts: 5,651
12/15/19 1:57 P

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gotta go through bins of clothes-set a time to limit myself on spark people-otherwise would spend all day on here....

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.8 
185
178.8875
172.775
166.6625
160.55
MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/15/19 8:51 A

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It's 28 feels like 18 with a high of 34 and snow showers this morning. Fit quote for today: If you can imagine it, you can achieve it; if you can dream it, you can become it.--William Arthur Ward Motivational quote for today: Control your emotions or it will control you. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 19,574 steps yesterday. I've got 7.4# to go to reach my mini goal of 135 by the end of the year and 17.4# to go to reach my goal of 125 by April 25, 2020.

MARYPHONE's Photo MARYPHONE Posts: 5,651
12/14/19 6:36 P

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daughter cooking enchiladas-smells good

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.8 
185
178.8875
172.775
166.6625
160.55
NANASUEH's Photo NANASUEH Posts: 63,002
12/14/19 12:09 P

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/14/19 8:53 A

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It's 32 feels like 23 with a high of 39 for today. Winter Weather advisory is in affect for my area for Sunday and Monday. Fit quote for today: Perseverance allows you to get back on track, when you hit a detour.--Catherine Pulsifer Motivational quote for today: You will become as small as your controlling desire: as great as you dominant aspiration.--James Allen All green on my Versa, achieved my steps per hour goal and had 15,245 steps yesterday. Workout plan for next week: Monday at home workout, Tuesday-Friday gym workouts. I've got 7.4# to go to reach my mini goal of 135 by the end of the year and 17.4# to go to reach my goal of 125 by April 25, 2020.

NANASUEH's Photo NANASUEH Posts: 63,002
12/13/19 1:14 P

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/13/19 8:33 A

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It's 37 feels like 34 with a high of 57 for today. Fit quote for today: The tragedy of life doesn't lie in not reaching your goals. The tragedy lies in having no goals to reach.--Benjamin Mays Motivational quote for today: The only person you are destined to become is the person you decide to be.--Ralph Waldo Emerson All green on my Versa, achieved my steps per hour goal and had 16,194 steps yesterday. Today's workout plan is Legs/Back and 5 min Boxing Combo just not sure if I'll so straight sets of Legs/Back or Giant sets haven't decided yet. I've got 7.1# to go to reach my mini goal of 135 by the end of the year and 17.1# to go to reach my goal of 125 by April 25, 2020.

MARYPHONE's Photo MARYPHONE Posts: 5,651
12/12/19 8:50 P

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Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.8 
185
178.8875
172.775
166.6625
160.55
NANASUEH's Photo NANASUEH Posts: 63,002
12/12/19 12:53 P

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Sue of Bellingham, WA
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 Pounds lost: 60.2 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/12/19 8:24 A

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It's 39 feels like 30 with a high of 54 for today. Fit quote for today: Being defeated is often a temporary condition. Giving up is what makes it permanent.--Marilyn von Savant Motivational quote for today: To live a creative life we must lose our fear of being wrong.--Joseph Chilton Pearce All green on my Versa, achieved my steps per hour goal and had 16,659 steps yesterday. Today's plan is to track truck unload since it's a workout in itself. Tomorrow's workout plan is Legs/Back and 5 min boxing combo. I've got 7.4# to go to reach my mini goal of 135 by the end of the year and 17.4# to go to reach my goal of 125.

MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/11/19 6:08 P

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It's 46 feels like 41 with a high of 52 but started out in the 30's today. Fit quote for today: Perseverance is failing nineteen times and succeeding the twentieth.--Julie Andrews Motivational quote for today: Sometimes the right path is not the easiest one.--Pocahontas All green on my Versa, achieved my steps per hour goal and had 15,060 steps yesterday. I've got 7.7# to go to reach my mini goal of 135 by the end of the year then 17.7# to go to reach my goal of 125 by April of 2020. Plan on getting in an at home Shoulders/Arms workout and 20 min walk here in a bit.

NANASUEH's Photo NANASUEH Posts: 63,002
12/11/19 12:10 P

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Sue of Bellingham, WA
Pacific Daylight Time


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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/10/19 5:19 P

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It's 39 feels like 36 but started out in the lower 30's this morning. Fit quote for today: Exercise and temperance can preserve something of our early strength even in old age.--Cicero Motivational quote for today: If fear is too strong the genius is suppressed.--Robert Kiyosaki All green on my Versa, achieved my steps per hour goal and had 16,794 steps yesterday. Got in a great Chest and 5 min Boxing Combo workout this afternoon. Tomorrow's workout plan is at home Shoulders/Arms and 20 min walk. Coach wants me to shoot for 135 by the end of the year so I've got 6.7# to go to reach that and 16.7# to go to reach my goal of 125 by April of 2020.

NANASUEH's Photo NANASUEH Posts: 63,002
12/10/19 1:49 P

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Sue of Bellingham, WA
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NANASUEH's Photo NANASUEH Posts: 63,002
12/9/19 1:47 P

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Sue of Bellingham, WA
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NANASUEH's Photo NANASUEH Posts: 63,002
12/8/19 12:45 P

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/8/19 8:47 A

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It's 46 feels like 39 with a high of 57 for today. Fit quote for today: That some achieve great success, is proof to all that others can achieve it as well.--Abraham Lincoln Motivational quote for today: The best preparation for tomorrow is doing your best today. All green on my Versa, achieved my steps per hour goal and had 15,326 steps yesterday. Plan for this week's workouts 2-3 at home workouts and 2 gym days. I've still got 9.4# to go to reach my mini goal of 132 and 16.4# to go to reach my goal of 125.

NANASUEH's Photo NANASUEH Posts: 63,002
12/7/19 12:38 P

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/7/19 8:43 A

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It's 25 with a high of 54 and no chance of rain today. Fit quote for today: What you get by achieving your goals is not as important as what you become by achieving your goals.--Zig Ziglar Motivational quote for today: Character is the result of two things, mental attitude and the way we spend our time.--Elbert Green Hubbard All green on my Versa, achieved my steps per hour goal and had 16,331 steps yesterday. Won't know my work schedule until a little later this morning to plan my gym days and my at home workouts. Scale was down 2.3# from last week and I have 16.4# to go to reach my goal of 125 and 9.4# to go to reach my mini goal of 125.

MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/6/19 2:56 P

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It's 45 feels like 37 with a high of 45 for today but started out in the upper 30's this morning. Fit quote for today: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.--Booker T Washington Motivational quote for today: It isn't the hours you put in, but what you put in the hours. Almost all green on my Versa just missed miles but achieved my steps per hour goal and had 15,114 steps yesterday. Got in a great Legs/Back 2 separate giant steps and 5 min HIIT boxing combo. Won't know my work schedule for next week until tomorrow at the latest to plan my gym workout days and at home workout days.

NANASUEH's Photo NANASUEH Posts: 63,002
12/6/19 12:10 P

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Sue of Bellingham, WA
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NANASUEH's Photo NANASUEH Posts: 63,002
12/5/19 12:07 P

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/5/19 7:42 A

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Its 41 feels like 39 with a high of 59 for today. Fit quote for today: People seldom see the halting and painful steps by which the most insignificant success is achieved,--Anne Sullivan Motivational quote for today: Be not afraid of going slowly, be afraid of standing still.--Japanese Proverb. Almost all green on my Versa just missed miles and active minutes and missed achieving my steps per hour goal and had 13,808 steps yesterday.

NANASUEH's Photo NANASUEH Posts: 63,002
12/4/19 12:04 P

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Sue of Bellingham, WA
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MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/4/19 6:53 A

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It's 34 feels like 30 with a high of 61 for today. Fit quote for today: Belief triggers the power to do.--David Schwartz Motivational quote for today: You can discover more about a person in an hour o play than a year of conversation.--Plato Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,602 steps yesterday. Got in a great Shoulders/Arms giant set and 5 min HIIT shadow boxing yesterday afternoon.

MACRATDOLL's Photo MACRATDOLL Posts: 19,681
12/3/19 5:03 P

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It's 54 but started out in the upper 30's this morning. Fit quote for today: I learned that if you want to make it bad enough, no matter how bad it is, you can make it.--Gale Sayers Motivational quote for today: We rise by lifting others. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,472 steps yesterday. Today's workout plan is Shoulders/Arms Giant set at home workout and 5 min HIIT shadow boxing.

KALISWALKER's Photo KALISWALKER Posts: 24,133
12/3/19 3:50 P

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no limit we've had as many as 700 in the past

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 169.0 
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MARYPHONE's Photo MARYPHONE Posts: 5,651
12/3/19 3:40 P

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LYNN-is there a limit to the challenge...that's a lot of people who start in a month

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.8 
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NANASUEH's Photo NANASUEH Posts: 63,002
12/3/19 12:06 P

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I'm glad they corrected the year on the winter challenge. Don't want a repeat of 2019. emoticon

Sue of Bellingham, WA
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KALISWALKER's Photo KALISWALKER Posts: 24,133
12/2/19 12:05 P

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Mary now it's 263 in Winter 5% Challenge.

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 169.0 
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MARYPHONE's Photo MARYPHONE Posts: 5,651
12/2/19 11:59 A

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that's great LYNN.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.8 
185
178.8875
172.775
166.6625
160.55
KALISWALKER's Photo KALISWALKER Posts: 24,133
12/1/19 12:10 P

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Thanks!

Day 1 to sign up for Winter and we already have 130 members!

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 169.0 
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219
196
173
150
MARYPHONE's Photo MARYPHONE Posts: 5,651
12/1/19 11:24 A

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emoticon LYNN

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.8 
185
178.8875
172.775
166.6625
160.55
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,432
12/1/19 10:14 A

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emoticon Lynn

Fluffy in SC

EST


 current weight: 179.0 
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