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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/14/19 8:13 P

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Ended up eating yesterday so fasting today




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MARYPHONE's Photo MARYPHONE Posts: 2,500
11/14/19 10:47 A

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yes thank you

Mary
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"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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GOLFGMA's Photo GOLFGMA Posts: 29,847
11/14/19 9:12 A

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MACRATDOLL, love those quotes you supply. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/14/19 8:21 A

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It's 30 with a high of 46 for today. Fit quote for today: Success is the sum of small efforts, repeated day in and day out.--Robert Collier Motivational quote for today: If you don't program yourself, life will program you.--Les Brown All green on my Versa, achieved my steps per hour goal and had 18,518 steps yesterday. Today's workout plan is at home Shoulders/Arms and 5 min shadow boxing speed bag.

CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/13/19 1:17 P

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If I could I would send all of you some of our warm weather

I am doing intermittent fasting today. Have any of you done that before?




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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TEXASTITCHER's Photo TEXASTITCHER Posts: 56,340
11/13/19 10:05 A

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We are having very cold weather here in North Texas - the lows have been in the low 20's the last two nights. Very unseasonable for this part of the country

Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb
If we want to set ourselves up for success, we need to remember to let go of the pressure of thinking we’re not doing it right or falling into the trap of comparison, because the journey we’re on is uniquely our own.


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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/13/19 8:32 A

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It's 25 feels like 10 with a high of 46 and no chances of rain today. Fit quote for today: You've got to get up every morning with determination if you're going to go to bed with satisfaction.--George Lorimer Motivational quote for today: Humility is the light of understanding--Bunyan Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,115 steps for yesterday. Unsure of which new gym workout I'll get in today will decide once I get to the gym a little later this morning.

MARYPHONE's Photo MARYPHONE Posts: 2,500
11/13/19 8:30 A

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cold one here-i think it's actually record breaking cold-or close. 18 degrees-high of 32. too cold to walk my puppy dog.

Mary
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"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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GOLFGMA's Photo GOLFGMA Posts: 29,847
11/13/19 7:02 A

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We have record breaking cold for November. 19 F this morning in our Southern state.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/12/19 10:26 P

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79 today record breaking highs for November




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,432
11/12/19 8:37 A

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Hi, what state are you all in GOLFGMA ?
we are in the deep freeze tonight & tomorrow then back to reg, in sc near myrtle beach

Fluffy in SC
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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/12/19 8:29 A

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It's 10 feels like 1 with a high of 32 for today. Snow and ice on the ground but should melt with the sunshine today. Fit quote for today: You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.--Arthur Ashe Motivational quote for today: Don't limit your challenges, challenge your limits. All green on my Versa, achieved my steps per hour goal and had 15,016 steps yesterday. Got in a great Legs/Glutes and 20 min walk at home last night. Today's workout plan is Shoulders/Arms and 5 min fast walk.

GOLFGMA's Photo GOLFGMA Posts: 29,847
11/12/19 7:06 A

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MACRATDOLL, I love that quote and we have cold weather too! We may break a record for November according to weather reporters!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/11/19 7:07 P

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It's 23 feels like 12 but started out in the 30's this morning got steadily colder and snow flurries this afternoon. Fit quote for today: A great pleasure in life is doing what people say you cannot do.--Walter Bagehot Motivational quote for today: Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.--Zig Ziglar Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 16,393 steps yesterday. Heard back from coach and he wouldn't recommend getting in more than 2 workouts a day so I have some new stuff that I can do a few workouts at home and some in the gym. Plan on getting in a legs workout shortly.

CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/11/19 5:40 P

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Cold this morning in the apartment to hubby so he had me turn on the heater. It was only 73 not cold to many of you but here in Cali it is cold. It was warm this afternoon so we had the windows open. This looks like a warm spell we are having but soon it will be cold again and I can see buying some new knit gloves. I misplaced mine when I moved. I got Hubby's coats here but only half mine. Oh well that's what I get for moving so many things myself.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,432
11/10/19 5:04 P

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house was 55 this morning, after a while I did turn the heat to 60 .. when it cut off - I cut it off

Fluffy in SC
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/10/19 1:45 P

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Woke up to a chilly bed room but the thermostat in the living room said it was only 73. I think my bedroom is colder. I got up and turned the oven on and made pumpkin muffins from a mix I bought at the 99¢ store yesterday. It was a really good shopping trip. . I got such good buys and was even able to buy hubby a new blanket for his bed for only $7.99. I was able to buy everything I was looking for $50. We had some of the noddle mix last night and hubby loved it. I got my brand shampoo and cream rinse for only 99¢ each a really good savings.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/10/19 8:52 A

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It's 48 feels like 46 with a high of 70 and no chances of rain today. Fit quote for today: Success is the progressive realization of a worthy goal of ideal.--Earl Nightingale Motivational quote for today: Whoever is trying to bring you down, is already below you. Almost all green on my Versa just missed active minutes, came up 17 steps shy of achieving my steps per hour goal sitting in church last night but had 16,558 steps yesterday. Still unsure of my plan haven't heard back from coach yet as to his suggestions get in a triple workout on Wed and a double workout on Friday to squeeze in all 5 workouts into 2 days or just pick a couple of workouts and get them in on those days. Scale is down 1.6# from last Monday's weigh in and down 1# from yesterday's weigh in.

GOLFGMA's Photo GOLFGMA Posts: 29,847
11/10/19 8:04 A

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We had a freeze last night. All the flowers are gone and the wind took a emoticon lot of the leaves from the trees this week. Seems we went from Summer to Winter with not much Fall between!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,432
11/9/19 1:48 P

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Had our first frost today ... say it will get really cold as the week goes on
it is groc day .. so I had put a large towel over the windshield - don't have scraper

Fluffy in SC
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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/9/19 8:47 A

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It's 37 feels like 30 with a high of 63 for today. Fit quote for today: Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.--Dennis Waitley Motivational quote for today: I learned that courage was not the absence of fear, but the triumph over it.--Nelson Mandela Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 19,033 steps yesterday. Plan is to squeeze 5 days of workouts into 2 days unless coach has another suggestion for the days I get off later that I like to go to the gym.

GOLFGMA's Photo GOLFGMA Posts: 29,847
11/9/19 6:58 A

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Looking forward to having my family for dinner tonight. One grandson won't be with us so only 7 of us.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/9/19 5:35 A

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Not looking forward to my weigh in ate half a frozen pizza last night. It was thin crust and chicken. It was less calories than the ones hubby and I use to get. We would get a large with every thing on it.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/8/19 5:01 P

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Hot today in the high 70's. I am going to slip in to shorts this is not regular temp for this time of year, can you say Global Warming?




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/8/19 3:10 P

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It's 45 feels like 41 but started out in the lower 30's today. Fit quote for today: Never go backward. Attempt, and do it with all your might. Determination is power.--Charles Simmons Motivational quote for today: If you are afraid of failure you don't deserve to be successful--Charles Barkley Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,058 steps yesterday. Got in a great Arms (Biceps/Triceps) and 20 min treadmill walk this afternoon.

MARYPHONE's Photo MARYPHONE Posts: 2,500
11/8/19 1:53 P

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aw thanks. dental work is done until at least my next cleaning in January.

Mary
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"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/7/19 1:29 P

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Going to the leasing office to sign a new lease today. We have been at them since May to have this done. Our rent will go up as the rent is based on our income. But it will still be less then we paided at the old apartment and this is a nicer building.





Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,432
11/7/19 9:10 A

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so sorry Mary - I hate novacain its worse than the dental work

Fluffy in SC
2019 5% fall challenge
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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/7/19 8:26 A

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It's 34 feels like 23 with a high of 43 and no chances of rain today. Fit quote for today: First say to yourself what you would be; and then do what you have to do.--Epictectus Motivational quote for today: Your best days are still out in front of you.--Joel Osteen All green on my Versa, achieved my steps per hour goal and had 15,096 steps yesterday. After a gym rest day today it's back into the gym tomorrow early afternoon for Arms (Biceps/Triceps) and might change up my cardio and get on the treadmill or elliptical for 20 min steady cardio.

MARYPHONE's Photo MARYPHONE Posts: 2,500
11/6/19 2:43 P

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novacaine still wearing off from the dentist-it felt like i had a hair stuck on my mouth emoticon left side of my mouth i can feel-right side getting there.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 2.6 
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8.25
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/6/19 10:36 A

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emoticon emoticon emoticon
Here is my decorating for Christmas emoticon




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/6/19 8:56 A

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It's 50 feels like 48 with a high of 61 and chances of rain late this afternoon/early evening. Fit quote for today: Whoever wants to reach a distant goal must take small steps.--Helmut Schmidt Motivational quote for today: Leadership is a potent combination of strategy and character. But if you must be without one, be without the strategy.--Norman Schwarzkopf All green on my Versa, achieved my steps per hour goal and had 17,117 steps yesterday. Today's workout plan is Back and 20 min turf walk then if time as I want to be someplace by 10AM or close there after Shoulders Giant Set and 5 min turf sprints 1 lap jog and 1 lap walk.

GOLFGMA's Photo GOLFGMA Posts: 29,847
11/6/19 8:16 A

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Thinking about all the holiday feastings is enough to make me scared! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/5/19 10:06 P

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emoticon emoticon emoticon
Here is my decorating for Thanksgiving emoticon

Edited by: CHANGING-TURTLE at: 11/5/2019 (22:06)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,432
11/5/19 9:00 A

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emoticon

Fluffy in SC
2019 5% fall challenge
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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/5/19 8:30 A

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It's 37 feels like 36 with a high of 61 and no chances of rain today. Fit quote for today: The gent who wakes up and finds himself a success hasn't been asleep.--Wilson Mizner Motivational quote for today: The part can never be well unless the whole is well.--Plato Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,087 steps yesterday. Today's workout plan is Legs and 10 min turf walk then Chest Giant Set and 5 min turf sprints.

GOLFGMA's Photo GOLFGMA Posts: 29,847
11/5/19 6:47 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/4/19 7:00 P

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It's 52 feels like 48 with a high of 63 for today but not sure if it got much above 61 today. Fit quote for today: Goals determine what you're going to be.--Julius Erving Motivational quote for today: The happiness of your life depends upon the quality of your thoughts.--Marcus Aurelius Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,265 steps yesterday. Tomorrow's workout plan is Legs and 10 min laps on the turf and then Chest Giant Set and 5 min turf sprints.

CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/4/19 6:40 P

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Warm day today took a long walk




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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GOLFGMA's Photo GOLFGMA Posts: 29,847
11/4/19 8:18 A

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"Time moves in one direction, memory in another."



Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MARYPHONE's Photo MARYPHONE Posts: 2,500
11/3/19 8:46 P

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crazy day between inlaws here, band competition and going to a friend's. just getting on spark people now-something i usually do before noon on a Sunday-it's 8;45 here.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 2.6 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/3/19 5:19 P

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Thought I was sleeping in until 10, it was only 9 I had not set the clock back




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,432
11/3/19 4:10 P

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oh yeah the car clock - takes me a while to figure mine out - its weird

Fluffy in SC
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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/3/19 9:39 A

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It's 37 feels like 34 with a high of 61 for today and no chances of rain. Fit quote for today: Our bodies are gardens, to the which our wills are gardeners.--William Shakespeare Motivational quote for today: A goal is not always meant to be reached, it often serves simply as something to aim at.--Bruce Lee Almost all green on my Versa yesterday just missed active minutes but achieved my steps per hour goal and had 15,415 steps yesterday. Workout plan for the week is to get into the gym on Tuesday morning for a double workout then Wed Morning, Thursday afternoon and Friday Morning. Going to miss Monday since I get off at 5PM and don't like going to the gym that late. 3:45 is about as late as I want to go and I'm off then on Thursday.

CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (284,049)
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11/3/19 9:27 A

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-Cathy B
Illinois, Central Standard Time Zone

If it's to be, it's up to ME.

Organic Gardeners team leader
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ndividual.asp?gid=12953

X-Weighted Challenge Phenomenal Phoenix team leader
5% Challenge Rowdy Rebels Extra Leader


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/2/19 11:22 A

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I have gotten in the habit of getting up at 6am. The apartment is quite, hubby needs nothing and I can use this time as I want and what I want to do is post with my Spark teams.

Today was weigh in day and I have stayed the same. This is 3 weeks in a row that I have stayed the same something has to change. Starting today I will count my calories and stay in my own personal allotment of the day of 1200 calories. I will not go above that even if I do my walk and burn off more calories. I know what will work for me and this will do it. I need to lose 8.5 pounds in the next 4 weeks and I will do it. That is my 5% I am trying to lose this fall.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,432
11/2/19 10:10 A

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emoticon

Fluffy in SC
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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/2/19 9:07 A

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It's 30 with a high of 54 for today and no chances of rain. Fit quote for today: Perseverance is not a long race; it is many short races one after another.--Walter Elliot Motivational quote for today: This is not just another day, this is yet another chance to make your dreams come true. Almost all green on my Versa just missed active minutes and miles but achieved my steps per hour goal and had 15,204 steps yesterday. Won't know my work schedule until a couple hours from now when I call to check since the new system is still messing up. Hoping for 5 days in the gym but will take 4 days in the gym with getting a double workout if needed.

GOLFGMA's Photo GOLFGMA Posts: 29,847
11/2/19 6:19 A

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MACRATDOLL, amazing steps for the day!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
11/1/19 2:37 P

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It's 54 feels like 48 but started out in the 30's this morning. Fit quote for today: Persistence is to the character of man as is to steel.--Napoleon Hill Motivational quote for today: The successful warrior is the average man, with laser-like focus.--Bruce Lee All green on my Versa, achieved my steps per hour goal and had 15,063 steps yesterday. Woke up with a killer headache but went to work and skipped out on the gym to rest.

MARYPHONE's Photo MARYPHONE Posts: 2,500
11/1/19 11:51 A

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that's great Kathryn. emoticon

Mary
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"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
11/1/19 9:16 A

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Coffee hour day today and I am up early to start the day off right. Looking forward to the beginning of a new month, a month I can work better at reaching my goals. This is the first day of a new month and I have come up with a few good goals to reach for this coming month.....

1. No sweets or added sugar
2. Low carb meals except for pizza night once a week
3. Spend time doing something creative like painting or coloring in adult coloring book
4. Do strength training twice a week for 10 minutes

Those are my goals for the coming month and I am going to crush them!!!




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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GOLFGMA's Photo GOLFGMA Posts: 29,847
11/1/19 8:18 A

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The wind and rain yesterday sure brought some cold weather for us to deal with. Halloween had to be postponed until tonight.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/31/19 4:21 P

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It's 41 feels like 36 but started out in the mid 30's today. Fit quote for today: You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.--Steve Garvey Motivational quote for today: That which does not kill us makes us stronger.--Friedrich Nietzsche Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,172 steps yesterday. Got in a great Shoulders and 5 min turf sprints this afternoon.

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10/31/19 3:20 P

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Latisha , love your halloween pic emoticon


HAPPY HALLOWEEN

Fluffy in SC
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10/31/19 1:00 P

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emoticon Happy Candy Binge free Halloween

Cold morning today fall is here and winter is not far behind. Only going to be 72 today. Woke to the heater off. I have put a work order in and hope they fix it before summer emoticon .

Am going out to lunch at the Meals on Wheels café. I have not been in some time so looking forward to that. It is right next to the drug store in my old neighborhood so will pick up my med. The leasing office is in the same building so will check on the new lease. After that I am going to Starbucks for a few hours of just drinking iced green tea and people watching.

Yesterday I had an interview with two gals from Senior Links and learned a lot about what they have to offer. I fould out about an arts and crafts class I want to start going to. Also a peer support group. I think those things will be good. I am also going to see if they can help me with getting in at the Y. I really want to go use their weight machines. And they have exercise classes that would be nice to go to. I want to be more active.


Edited by: CHANGING-TURTLE at: 10/31/2019 (13:01)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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GOLFGMA's Photo GOLFGMA Posts: 29,847
10/31/19 8:54 A

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Failure will never overtake me if my determination to succeed is strong enough. ...

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/31/19 7:20 A

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Have a wonderful and safe Halloween!



Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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10/30/19 7:14 P

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It's 34 feels like 25 with a high of 36 for today. Fit quote for today: I'm proof that great things can happen to ordinary people if they work hard and never give up.--Orel Hershiser Motivational quote for today: Not all who wander are lost. All green on my Versa, achieved my steps per hour goal and had 15,943 steps yesterday. Tomorrow's gym workout will be Shoulders and 5 min turf sprints in the early afternoon instead of the morning since my work schedule changed. Weather permitting of course I'll get into the gym tomorrow.

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Babysteps emoticon emoticon

Hello all up early this morning to take a shower before hubby gets up. Oh he just called out so he is awake. I put on the heater as soon as I got up at 6:30. It was not as cold in here as it has been some days it was only 73 inside. I wonder if we get heat from the floors below? It is only going to get up to 69 today fall is really here. I need to get a new pair of mittens and maybe look for a heavier coat.

I have been told time and time again to eat smaller portions and am eating my meals on a saucer. I will not get on the scale until Saturday. I will not be a slave to the scale. I will let my jeans show me how I am doing. Right now they fit just right.

I took my walk and ride to the supermarket so walked for 30 minutes. I have an appointment with a rep. from Senor Links and will see what their program has to offer. She is coming to my apartment.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MARYPHONE's Photo MARYPHONE Posts: 2,500
10/30/19 11:37 A

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emoticon

Mary
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"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
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BABYSTEPS2015's Photo BABYSTEPS2015 SparkPoints: (26,146)
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10/30/19 10:42 A

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Been going through a really rough patch right now and it's seriously messing with me. I'm the first to admit that I'm an emotional eater, but the last couple weeks, between being sick and then the bomb that was dropped on my family, I'm not feeling like doing anything.

Just asking for good vibes/prayers sent the way of my family and I.

Amber
Ontario, Canada
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GOLFGMA's Photo GOLFGMA Posts: 29,847
10/30/19 7:43 A

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It's better to be a lion for a day than a sheep all your life.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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Late getting on today as I took a trip to get some papers for the leaseing office. I had to do a few long walks to three places to get it done. I walked for 66 minutes total. Had a long train trip to one place where I could rest for a good half hour. My leg is not hurting. I went out to lunch and had a nice chicken sandwich.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
10/29/19 3:32 P

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It's 37 feels like 30 and was rainy earlier with a high of 39 for today. Fit quote for today: There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them.--Ralph Marston Motivational quote for today: Truly great friends are hard to find, difficult to leave, and impossible to forget. All green on my Versa, achieved my steps per hour goal and had 15,134 steps yesterday. Got in a great double workout today Chest and 5 min turf sprints then Back Giant Set and 10 min turf walk. Gym rest day for tomorrow since I work till 5PM and the gym is busy after school.

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10/28/19 6:05 P

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Had a good nights rest. Up at regular time. Went to health clinic for meeting. Had a healthy lunch there. Took a long walk afterwards. Picked up med at drug store. It is a nice day but was a little cool this morning we put on the heater. 38 this morning going to warmed up to 71. I wore my sweat coat when I went out today, fall is finally here. Looks like I will be able to wear my long sleeve Halloween shirt for Halloween after all. Are you going to dress up for Halloween?




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
10/28/19 2:58 P

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It's 46 feels like 43 and light rain with a high of 48 for today. Fit quote for today: It takes 20 years to make an overnight success.--Eddie Cantor Motivational quote for today: Motivation is what gets you started. Habit it what keeps you going.--Jim Ryun Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,225 steps yesterday. Got in a great Legs Giant Set and 10 min laps on the turf. Forgot to set my timer but I know that 2 podcasts of coach's is 10 minutes in length. Tomorrow's workout plan is Chest and 5 min turf sprints then possibly Back Giant Set and 10 min laps on the turf.

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10/28/19 1:05 P

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been 2 weeks and finally starting to feel better !!!! emoticon able to stay up and got in exercise - nothing major but its a biggy for me emoticon

Fluffy in SC
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MARYPHONE's Photo MARYPHONE Posts: 2,500
10/27/19 7:32 P

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going to the gym monday-friday
tracking food like crazy-should be perfect m/t with hubby not home


Mary
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"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
10/27/19 4:46 P

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Sunday the one day I can sleep in and I woke at my regular time. I am ready to face what ever the day brings. No caretaker coming in today so it is just me and hubby.

This is the start of a new week a good time to think about healthy things. I am going to plan my meals for the coming week. I am going to plan my walks so that I am taking at least 30 minutes of walks 6x a week. I am going to spend 10 minutes a day in me time working on a painting or reading. I will make this a good healthy week. What are your plans for the week?




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,742
10/27/19 11:30 A

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Fran
live in Spokane Wash
standard time zone
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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
10/27/19 8:56 A

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It's 43 with a high of 70 and no chances of rain today. Fit quote for today: Believe and act as if it were impossible to fail.--Charles F. Kettering Motivational quote for today: Nothing in life is to be feared-it is only to be understood. Almost all green on my Versa just missed active minutes, came up 90 steps shy of achieving my steps per hour goal sitting in church last night but had 15,241 steps yesterday. Workout plan for the week is to get into the gym 4 days but get all 5 workouts in.

GOLFGMA's Photo GOLFGMA Posts: 29,847
10/27/19 7:28 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MARYPHONE's Photo MARYPHONE Posts: 2,500
10/26/19 2:56 P

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i do remember my dreams sometimes-they get really funny.
but no i don't remember ever getting something that i don't recall putting in the cart. then again my husband does most of our shopping.

Mary
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"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
10/26/19 12:48 P

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After day before getting up so early it was good to get up today at 6:30 with the sound of those darn crows. You would not think of crows being in the city but they roost on top our building. I live in a city that is surrounded by farm land and I am sure the crows fly out of the city and go to the farms. But they sure take their time doing it. Not a pleasent way to wake up.

The scale is the same this week as last. I am sure it has a lot to do with what I eat. I am forgoing sweets day today and pizza tonight. I am still getting hubby a slice of cheese cake. But I am passing. And tonight instead of our pizza night we are having fish. I have learned how to cook it so I really love it.

Edited by: CHANGING-TURTLE at: 10/27/2019 (16:45)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,432
10/26/19 10:47 A

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emoticon

Fluffy in SC
2019 5% fall challenge
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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
10/26/19 9:16 A

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It's 43 feels like 37 with a high of 61 for today. Fit quote for today: Be not afraid of growing slowly, be afraid only of standing still.--Chinese Proverb Motivational quote for today: I always did something I was a little not ready to do. I think that's how you grow. When there's that moment of, WOW, I'm not really sure I can do this, and you push through those moments, that's when you have a break through.--Marissa Mayer All green on my Versa, achieved my steps per hour goal and had 16,549 steps yesterday. Next week's schedule was published but bugs that need worked out it may not be right so have to call in a little bit to check the schedule for next week. As of now it will be 4 days into the gym with a double workout but will see once I call to check it.

GOLFGMA's Photo GOLFGMA Posts: 29,847
10/26/19 7:03 A

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Looking forward to some early morning exercise. Hope Saturday is a fun day for all! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,742
10/25/19 6:04 P

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Kathy YES



Fran
live in Spokane Wash
standard time zone
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
10/25/19 1:43 P

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Woke up at 3:30 this morning to tend to hubby. His back was hurting so I had to put pain cream on it. I stayed up for a bit and than went back to sleep. I woke in a good mood after a good dream. Wish I could remember the dream. Do you remember your dreams?

I ate a whole box of cereal for dinner. I knew I would over eat on that cereal if I brought that kind of cereal home. I thought I had put it back on the shelf but found it in my shopping bag when I got home. Do you ever by things you did not remember put in your basket?




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
10/25/19 1:01 P

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It's 46 feels like 39 with a high of 54 for today. Started out rainy but just cold now. Fit quote for today: First you feel like dying. Then you feel reborn.--Adidas Motivational quote for today: A good friend is like a four-leaf clover; hard to find and lucky to have. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,134 steps yesterday. Won't know my work schedule for next week until sometime later today or tomorrow at the latest to plan my workout times of day and number of days. Hoping for 5 days in the gym but will take 4 days with a double workout if needed.

GOLFGMA's Photo GOLFGMA Posts: 29,847
10/25/19 7:42 A

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Beautiful day for playing golf yesterday and the exercise felt wonderful!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/24/19 7:07 P

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emoticon

Fluffy in SC
2019 5% fall challenge
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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
10/24/19 8:41 A

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It's 46 feels like 41 with a high of 48 and rainy today. Fit quote for today: Every choice you make has an end result. Motivational quote for today: Why are you trying so hard to fit in when you were born to stand out?--What a Girl Wants All green on my Versa, achieved my steps per hour goal and had 15,164 steps yesterday. After a gym rest day today it's Arms (Biceps/Triceps) and 10 min laps on the turf. Won't know my work schedule for next week until tomorrow or Saturday afternoon at the latest to plan my workout times of day and number of days next week. Hoping for 5 days but will take 4 days and a double workout or two.

CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
10/23/19 12:43 P

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Cute photo




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CANYON_GAL's Photo CANYON_GAL Posts: 506
10/23/19 12:19 P

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My daughter-in-law sent me this picture

She says that my son has become a "cat whisperer"

Quitters never win, Winners never quit

Sunny
Death Valley National Park, California
Pacific Time Zone



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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
10/23/19 8:51 A

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It's 52 feels like 48 with a high of 72 for today. Fit quote for today: Fitness- if it came in a bottle, everybody would have a great body.--Cher Motivational quote for today: If you ever find happiness by hunting for it, you will find it as the old woman did her lost spectacles-on her own nose all the time.--Josh Billings All green on my Versa, achieved my steps per hour goal and had 15,464 steps yesterday. Today's workout plan is Back and 10 min laps on the turf then Shoulders Giant Set and 5 min turf sprints.

GOLFGMA's Photo GOLFGMA Posts: 29,847
10/23/19 7:48 A

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With the new day comes new strength and new thoughts. ... Make it a good one!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/22/19 9:34 P

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Edited by: SPARKFRAN514 at: 10/22/2019 (21:34)

Fran
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,742
10/22/19 7:02 P

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bonus points emoticon


Fran
live in Spokane Wash
standard time zone
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star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,432
10/22/19 4:56 P

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emoticon

Fluffy in SC
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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
10/22/19 2:46 P

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It's 61 feels like 57 with a high of 63 for today. Fit quote for today: There are no secrets to success. It is the result of preparation, hard work, and learning from failure.--Colin Powell Motivational quote for today: Real girls aren't perfect. Perfect girls aren't real-- Harry Styles Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 16,125 steps yesterday. Got in a great Chest Circuit and 5 min turf sprints this afternoon. Tomorrow's workout plan is Back and 10 min walking laps on the turf then Shoulders giant set and 5 min turf sprints.

MARYPHONE's Photo MARYPHONE Posts: 2,500
10/22/19 11:43 A

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THANK YOU for that..i do need to consider my trigger foods and look back at how i planned for that.
supposed to pour later-hoping to walk from 5-6 and pick up my library book-in the middle of so many good books.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
10/22/19 11:17 A

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Coffee hour in the lobby of our building. And then I have a workout class to go to at the clinic. There is a light lunch afterwards.





Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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KALISWALKER's Photo KALISWALKER Posts: 23,040
10/22/19 11:14 A

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I see mention of trigger foods. Mine are any kind of chips or crackers - I gave them up 4 years ago. Also I don't eat in movie theatres or Costco samples. I need to add sourdough and french loaf bread. I am crazy with that, I don't want to stop eating till the loaf is gone.

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
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GOLFGMA's Photo GOLFGMA Posts: 29,847
10/22/19 7:24 A

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The harder you work for something, the greater you'll feel when you achieve it.
Dream bigger.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,902
10/21/19 6:13 P

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Today no junk food for snack had raw veggies and ranch dressing




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MACRATDOLL's Photo MACRATDOLL Posts: 14,948
10/21/19 2:49 P

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It's 61 feels like 57 with a high of 63 for today. Fit quote for today: Great things are not done by impulse, but by a series of small things brought together.--Vincent van Gogh Motivational quote for today: You are the average of the five people you spend most time with.--Jim Rohn Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,146 steps yesterday. Got in a great Legs and 10 min laps around the turf this afternoon.

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,432
10/21/19 2:25 P

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got a different med for dizzies........ craving carbs to feel better emoticon , and they don't help......of course

Fluffy in SC
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