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LADYBUG2917's Photo LADYBUG2917 SparkPoints: (13,068)
Fitness Minutes: (9,559)
Posts: 504
1/22/19 11:50 P

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To start exercising
Continue tracking my food at least 5 days a week
Continue the new member challenge daily

 Pounds lost: 28.6 
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ARIELH5's Photo ARIELH5 Posts: 370
1/9/19 7:23 P

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Lose 1 pound a week
Exercise daily
Make sure to drink my H2O

 Pounds lost: 16.0 
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MIWOLFF60 Posts: 130
1/3/19 11:49 A

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My goals for January:

Track Food at least 5 of 7 days
Increase activity to at least 10 minutes per day
Focus on the first 5lbs then the next


CD14651201 Posts: 4,325
12/30/18 10:27 A

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SONFLOWERGAMMY
100 pounds in 1 year
8.33 pounds per month
1.93 pounds per week
These are my weight loss goals for 2019

Daily calorie goal to meet my weight loss goals is 1200-1500

Step goals are
500 daily for January
1000 daily for February
1500 daily for March
2000 daily for April
2500 daily for May
3000 daily for June
3500 daily for July
4000 daily for August
4500 daily for September
5000 daily for October
5500 daily for November
6000 daily for December

GRANNYOF05's Photo GRANNYOF05 Posts: 12,192
12/30/18 9:41 A

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To lose at least 2 lbs. a week.

Gayle

Returned to Sparkpeople Aug. 11, 2018.

A resident in the Philadelphia Suburbs of PA

Eastern time Zone






 Pounds lost: 15.0 
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19.5
29.25
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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 21,600
12/30/18 8:50 A

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What are your goals for January? emoticon emoticon

 February Minutes: 960
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