Group photo
Author:
PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,531
5/1/19 9:54 A

My SparkPage
Send Private Message
Reply
This is a great thread, and it has inspired me to go shopping for a pretty journal.

Make America Great Again
LADYALYSE's Photo LADYALYSE SparkPoints: (6,178)
Fitness Minutes: (770)
Posts: 1,351
4/29/19 7:28 A

Send Private Message
Reply
Thank you for the journal prompts I have been having a hard time on what to journal about.

 current weight: 191.0 
197
176.5
156
135.5
115
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
4/20/19 12:11 P

My SparkPage
Send Private Message
Reply
For those of you who don't know, I love to write and motivate others. If you're interested, here's some Journal Prompts to help you get started with writing your way to fitness and a better you:

1. What feels like a struggle at the moment?
2. What is on my mind right now?
3. What are my fears concerning this challenge?
4. What do I want to accomplish today? tomorrow?
5. What are my greatest strengths and accomplishments?
6. What can I do to nurture my mind, body, and spirit more?
7. What is my vision for my life in the next year?



Edited by: LPORTER2015 at: 4/28/2019 (14:43)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/24/17 6:43 A

My SparkPage
Send Private Message
Reply
Let's take some time to write about the important choices that we make everyday that not only impacts our weight loss journey, but may impact other people around us.


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/22/17 10:37 A

My SparkPage
Send Private Message
Reply
Write about how important being kind to others really mean to you.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/21/17 8:48 A

My SparkPage
Send Private Message
Reply
What are some of your dreams? How do you plan to make your dreams come true?



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/20/17 3:59 A

My SparkPage
Send Private Message
Reply
Write about a RAINBOW. What does all the colors represent to you?



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/19/17 5:13 A

My SparkPage
Send Private Message
Reply
Check in with how you're feeling. What do you need?



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/17/17 4:50 A

My SparkPage
Send Private Message
Reply
Write about your new healthy life style. What positive changes have you made? What are some of your successes and challenges?


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/16/17 5:09 A

My SparkPage
Send Private Message
Reply
Write about how you think your future is going to turn out related to your weight loss.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/14/17 6:23 A

My SparkPage
Send Private Message
Reply
Write about how you think people would remember you. Remember, to set some quiet time aside and jot down your strengths and weaknesses. Most importantly, be honest.




Edited by: LPORTER2015 at: 10/14/2017 (06:25)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/12/17 4:36 A

My SparkPage
Send Private Message
Reply


1. Are you making self care a priority in your life?
2. How can you include self care within your weight loss journey?

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/9/17 7:28 A

My SparkPage
Send Private Message
Reply
Take some time today to write about someone who inspires you to be better than you were yesterday.




Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/5/17 5:55 A

My SparkPage
Send Private Message
Reply


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/4/17 6:39 A

My SparkPage
Send Private Message
Reply


1. Take time to write about your personal struggles as it relates to your weight loss journey.

2. List some ways to overcome your daily obstacles.

Edited by: LPORTER2015 at: 10/4/2017 (06:39)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/2/17 9:07 A

My SparkPage
Send Private Message
Reply
Spend some time expressing yourself with words in your journal.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
10/1/17 8:24 A

My SparkPage
Send Private Message
Reply
Express in writing how you feel right now in this very moment. Also, write about how you feel about your current weight loss and your overall journey! It's a good idea to be honest with yourself concerning your true feelings and realizing how far you have come!



Edited by: LPORTER2015 at: 10/1/2017 (08:27)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/28/17 6:34 A

My SparkPage
Send Private Message
Reply
1. What am I worried or anxious about?
2. Where do I feel safest?
3. What or who gives me comfort?



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/26/17 6:21 A

My SparkPage
Send Private Message
Reply


ACTION - Express in writing how you plan to change your thought process so you will not be stressing over things you are unable to change and/or having anxiety about situations out of your control.


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/24/17 8:08 A

My SparkPage
Send Private Message
Reply


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/23/17 5:17 A

My SparkPage
Send Private Message
Reply


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/22/17 7:06 A

My SparkPage
Send Private Message
Reply


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/19/17 6:49 A

My SparkPage
Send Private Message
Reply


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/17/17 7:54 A

My SparkPage
Send Private Message
Reply
Let's focus on your thoughts right now, positive or negative. Begin to write about how you feel and what changes you will make to improve your situation.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/13/17 5:55 A

My SparkPage
Send Private Message
Reply
Read the words below and write about it from a personal perspective.





Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/12/17 1:59 P

My SparkPage
Send Private Message
Reply
1. Is it easy or hard for you to think positive? Explain.
2. Is it easy or hard for you to just let go despite your situation? Explain.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/10/17 8:49 A

My SparkPage
Send Private Message
Reply
Pick up a pen or pencil and begin writing about YOU. Do you believe in yourself? Do you have a vision for where you want to be in 6 months...in a year? I truly believe in begins with how you feel about yourself.

Let's start today and only speak positive words, such as...

1. I am amazing.
2. I can do anything.
3. Positivity is a choice.
4. I celebrate my individuality.
5. I am prepared to succeed.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/7/17 5:46 A

My SparkPage
Send Private Message
Reply
Take a few minutes to write down your values.

1. What is most important in your life?
2. What do I believe in?



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/5/17 5:59 A

My SparkPage
Send Private Message
Reply
Have you written down your weight loss goals? If not, please take some time and write them down. If you already have written goals, review them and make necessary adjustments.
1. What are my short-term goals and long-term goals?
2. What are my strengths?
3. What are my weaknesses?


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/4/17 6:41 A

My SparkPage
Send Private Message
Reply
Believe in yourself on today. Let's take a moment and think about some personal attributes.
1. What qualities and talents come effortlessly to me?
2. What do people compliment me about or say they admire about me?
3. What accomplishment am I most proud of right now?
4. If there was one message I'd want my life to stand for, what would it be?


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/2/17 6:30 A

My SparkPage
Send Private Message
Reply
Go to your quiet place. Think of something that is currently troubling you and write about it. Don't try to solve it...just focus on getting your thoughts out of your head and onto paper. Remember, to let go of your fears and doubts while doing this journal exercise. Be blessed!


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
9/1/17 7:20 A

My SparkPage
Send Private Message
Reply
1. Sit outside for about 10 minutes or so. Write down the sounds you hear. Write down things you see.
2. What's the weather outside your window doing right now?
3. What is your favorite season? Why?


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/28/17 9:28 A

My SparkPage
Send Private Message
Reply
1. List 10 things that make you really happy.
2. List 5 places you want to visit.
3. Write about someone who inspires you.
4. Write about 5 blessings in your life.
5. What are you excited about?


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/27/17 7:43 A

My SparkPage
Send Private Message
Reply
How do you feel at the moment?
What do I need more of in my life?
What would make me happy right now?
What is going right in my life?



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/23/17 10:37 A

My SparkPage
Send Private Message
Reply
What does this picture say to you? Use lots of adjectives and be creative.



Edited by: LPORTER2015 at: 8/23/2017 (10:57)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/23/17 10:37 A

My SparkPage
Send Private Message
Reply
What are your weight loss goals, short-term and long-term?

Have you made a full commitment to your goals?

What are your successes and struggles?



Edited by: LPORTER2015 at: 8/23/2017 (10:58)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/22/17 6:26 A

My SparkPage
Send Private Message
Reply
Look at the following pictures. Write about what you see or what the picture means to you.







Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/21/17 5:49 A

My SparkPage
Send Private Message
Reply
Despite what you may be going through right now, choose to be grateful. Let's think about that for a moment. There has to be something you are grateful for, right?

1. Without much thought, name at least 3 things that you are grateful for.
2. Without much thought, name at least 3 people that you are grateful for.
3. Name something you are grateful for concerning your weight loss journey.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/20/17 11:02 A

My SparkPage
Send Private Message
Reply
Every setback is a setup for a come back. Do you believe that on today? God wants to bring you out better than you were before, but you have to believe in your heart, have unshakeable faith, and allow God to work on your behalf.

What are you waiting for? What are your fears? What are your obstacles?

What do the future hold for you? for your family? for your friends?





Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/19/17 10:50 A

My SparkPage
Send Private Message
Reply
Let's focus on EMOTIONAL EATING.

SELF
1. Who am I? Who have I been? Who do I want to be?
2. What do I want most in life? How can I get it?
3. What are my biggest barriers? Why do they block me?

FOOD
1. How does food make me feel? How do I wish I felt about food?
2. Why do I eat? What 3 words describe my relationship with food right now?
3. If my emotional eating has a message, what is it trying to tell me?

BODY
1. How do I connect food and body?
2. What are my biggest daily challenges with food and body?
3. If I didn't have these challenges, how would my life be different?




Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
8/18/17 11:26 A

My SparkPage
Send Private Message
Reply
I journal everyday and have on and off for most of my life. I like your Journal Prompts. They give me a new perspective on how I'm viewing things in my life.

Thank you.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/18/17 8:15 A

My SparkPage
Send Private Message
Reply
Let's focus on MIND, BODY & SPIRIT today!

MIND
Write down everything in life that gives you pleasure or joy.
What in my life makes me feel alive and energized?

BODY
Dear body, I love you because...
When I look in the mirror, I feel...

SPIRIT
What words do I wish someone would say to me right now?
How can I give that to myself today...this week...this month...this year?




Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
POSEY440's Photo POSEY440 SparkPoints: (628,916)
Fitness Minutes: (182,195)
Posts: 29,402
8/17/17 12:45 P

My SparkPage
Send Private Message
Reply
I have journaled for years, have lots of them in box, been doing it since 1973, when I became Christian. My journaling is for quiet time with my Lord and Savior. It is positive and strengthening for me daily. Have had many types of journals have used the journal link here on spark too. also on google as blogger.

http://facebook.com/posey440

All in good time...and with the help of my friends.


 current weight: 50.0  over
55
27.5
0
-27.5
-55
FUNLOVEN's Photo FUNLOVEN Posts: 2,493
8/17/17 10:13 A

My SparkPage
Send Private Message
Reply


Enjoyed browsing through the selection of journals last night at Barnes & Noble until I found just the right one for me emoticon

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
0
10.75
21.5
32.25
43
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/17/17 8:15 A

My SparkPage
Send Private Message
Reply
emoticon FUNLOVEN - Thank you so much for providing your input and experiences. I truly appreciate your time and honesty. We all learn from one another which brings me to today's journal prompts.

Writing is a way to express yourself on paper. There's no right or wrong way to do it. Just write. Write all the time no matter where you are. Write yourself out of creative blocks. Write even if it's complete garbage in your opinion. Just don't stop writing. It's important to write what you want to write. Not what others expect you to write. Don't let people's opinions shape your first draft. Remember, this is your personal experience...your personal journey!

1. How do you see the world?
2. Share a vivid dream.
3. What were your highs and lows this week?
4. What do you need to be content?
5. 10 places you would like to visit (Bucket List).



Edited by: LPORTER2015 at: 8/17/2017 (08:15)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
FUNLOVEN's Photo FUNLOVEN Posts: 2,493
8/16/17 8:55 A

My SparkPage
Send Private Message
Reply
I love to write. It has helped me work out many problems as I have waded through the jumbled up mess in my head. I have started many journals in my life time only to go back to them and tear them up because, after all, when I'm gone who on earth would want to read about all of my whining, complaining, and depression! Then I started doing my journaling on-line, but this format is not very convenient because since you always need to be by your computer, log-in, get to your journal pages, etc. So I have not been as consistent as I would like to be.

I love to read and there are plenty of beautiful journal books at our Barnes & Noble. They also catch my eye at a store that I frequent for buying cards. I always will browse through a few of the ones I think are the prettiest and then put them back on the shelf.

This team has nudged my Spirit again to reconsider trying once more. I never made it to the Mall yesterday for my "me" time, but DH and I are planning to go there this evening after we pick the GKs up from day care. I just might drop into the book store while they are burning energy in the kid's play area.

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
0
10.75
21.5
32.25
43
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/16/17 8:31 A

My SparkPage
Send Private Message
Reply
1. Something I thought about a lot as a child was....
2. One thing I've always wished for....
3. In the next year, I really want to....
4. Something I'd like to achieve one day is....
5. Something that I'd love to do today that I can easily do is....



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/15/17 8:13 A

My SparkPage
Send Private Message
Reply
What is your personal vision for your life? Take a moment and visualize your life as you want it to be. Go to a quiet, private environment for 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. This is the moment where you must find a way to separate yourself from all of the past and from the others in order to be what you want to be. Then, you will be able to embrace your personal journey.

Every accomplishment starts with the decision to try. -Unknown



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
PAMBROWN62's Photo PAMBROWN62 Posts: 15,823
8/14/17 7:05 P

My SparkPage
Send Private Message
Reply
I don't regularly journal. I don't blog every day. However, I look for support, every day, by coming to the boards and reading the positive posts and letting people know through my comments that I support their journey as they support mine.

I wake up, every day, and my first words are "thank you Lord." Every night when I go to sleep I say a prayer of thanks for getting me through another day. I don't feel a great need to always write things down. When I do, I make a blog post. Since I know that He is with me every day,I don't worry about things 'I cannot change.'

So while I don't journal, per se, I do have "an attitude of gratitude,". I know that Someone has my back and I rely on that relationship to live my life in as positive manner as I can.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/14/17 4:57 P

My SparkPage
Send Private Message
Reply
MOOD JOURNAL

What am I feeling right now?

What sensations do I notice in my body?

What images come into view?

What are these images or feelings trying to tell me about myself?

Is there something I feel I need or want? If so, what is it?



Edited by: LPORTER2015 at: 8/14/2017 (16:58)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/14/17 1:48 P

My SparkPage
Send Private Message
Reply
Here are some additional journal entry ideas...

emoticon emoticon emoticon emoticon emoticon emoticon
1. What's the weather outside your window doing right now?
2. What's the weather like somewhere you wish you could be?

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
1. Sit outside for about 10 minutes or so. Write down the sounds you hear.
2. Choose an animal. Write about the animal using lots of adjectives.




Edited by: LPORTER2015 at: 8/14/2017 (13:49)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/12/17 10:06 A

My SparkPage
Send Private Message
Reply
Write a journal entry about not giving up on your weight loss goal(s).



Edited by: LPORTER2015 at: 8/12/2017 (10:06)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/12/17 8:08 A

My SparkPage
Send Private Message
Reply
Do you keep a journal? When you choose to keep a journal, remember your daily entry doesn't have to be about you all the time. Just write in a journal every day. Relish the feeling of pen on paper. It can truly set you free.

Here are some journal prompts:
1. Write about something you feel strongly about.
2. Something you always think "what if..." about.
3. Write about someone you admire.
4. Write about nature.
5. Share a vivid dream.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,922)
Fitness Minutes: (133,211)
Posts: 25,063
8/11/17 5:24 P

My SparkPage
Send Private Message
Reply
Journal writing is a very important part of your weight loss journey. It is good to write down your goals, successes/struggles, feelings, thoughts, food/exercise tracking, etc. Here is a few journal prompts that you can use while writing in your journal:
1. Five things you would like to do more throughout your weight loss journey.
2. What is the view from your window right now?
3. What was the best thing that happened this week?
4. Write down something you are stressed about.
5. What holds you back as it relates to your weight loss?


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,450
0
43.75
87.5
131.25
175
Page: 1 of (1)   1

Report Innappropriate Post

Other Embrace The Weight Loss Journey General Team Discussion Forum Posts

Topics:
Last Post:
11/1/2018 5:49:55 AM
1/20/2019 8:57:05 AM
12/1/2018 8:58:41 AM
3/22/2019 11:11:08 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x67336562

Review our Community Guidelines