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LIN1263's Photo LIN1263 Posts: 14,902
10/24/17 10:05 P

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10/24
Walk to the hospital Emergency this morning,food poisoning 9 p.m. to 5 a.m. yesterday., pain & sweating 8 hours, no other side effects, 21 hours later, now O.K. & home. At hospital 4.5 hours.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
10/23/17 6:20 A

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10/23
Go for a long walk!

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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MOMO564 Posts: 1
10/4/17 9:46 A

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Take time to breathe and know that it is ok!

STORKBYTE's Photo STORKBYTE SparkPoints: (38,205)
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1/22/17 5:15 P

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Not complain @ home or when I go to work tonight.

Anything is possible--except skiing through a revolving door.

The road to success is dotted with many tempting parking places.

Your body keeps an accurate journal regardless of what you write down...




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SHINY5711's Photo SHINY5711 Posts: 3,802
12/14/16 7:04 A

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Focus on the positive

Co-leader Scratch Cooking Team
Co-leader **Positive Sparkers**

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


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GOLFGMA's Photo GOLFGMA Posts: 29,907
12/2/16 10:29 A

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Spend time at home.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
12/1/16 7:03 A

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Today I will enjoy golf in tournament play.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/30/16 7:57 A

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Today I have started with 30 minutes of encouragement from a favorite web-site.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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DEKATE99 Posts: 3,129
11/29/16 12:04 P

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go look at XMAS lights with youth at temple square

QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 15,079
11/29/16 11:47 A

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Today I will get better.

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MTOMPKINS76's Photo MTOMPKINS76 Posts: 8
11/29/16 11:36 A

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today I am working all day, brining son to drs appointment then doing water aerobics at the YMCA.

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ONEBLUEMOON's Photo ONEBLUEMOON Posts: 2,009
11/29/16 10:57 A

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Today I will start exercising daily.

~Lynn~
Michigan - Eastern Time Zone

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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/29/16 6:59 A

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Today I will volunteer time at The Food Pantry.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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ONEBLUEMOON's Photo ONEBLUEMOON Posts: 2,009
11/28/16 8:46 P

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Today I DID get back to tracking my food and staying within my calorie range. I also got some great Cyber Monday bargains on gifts. TOMORROW I will devise an at-home strength training routine.

~Lynn~
Michigan - Eastern Time Zone

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MTOMPKINS76's Photo MTOMPKINS76 Posts: 8
11/28/16 2:29 P

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Today I will work all day, then meet my trainer Nick at the Y for a session. Think we are HIIT biking.

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IMAWRKNPROGRESS's Photo IMAWRKNPROGRESS SparkPoints: (56,691)
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11/28/16 11:23 A

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... focus on really savoring my food.

Jessi

FL (Eastern standard time)

Tangerine Tigers BLC Summer Challenge

The goal is progress, NOT perfection!


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/28/16 7:00 A

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Today I will enjoy sunshine, friends and my favorite sport.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/27/16 7:19 A

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Today I will praise God with church family.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/26/16 7:32 A

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Today I will decorate for Christmas and remember we are celebrating the wonderful birth of our saviour who went to the cross for our sins.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/25/16 7:49 A

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Today I will be on the golf course getting my steps in for the day!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MARIANAD2 SparkPoints: (145,125)
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11/24/16 10:35 A

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Today I will follow my exercise routine and I'll be careful what to eat tonight.

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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/24/16 7:54 A

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Spend time with Mom and be grateful for having her with us 94 years.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MARGARITTM's Photo MARGARITTM Posts: 6,083
11/23/16 12:25 P

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pull out my Christmas decorations!

GOLFGMA's Photo GOLFGMA Posts: 29,907
11/23/16 7:57 A

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Today I will do early "Black Friday deals".

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/22/16 6:34 A

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Today I will volunteer at our local Food Pantry hoping to help others.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/21/16 3:05 P

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Today I will continue to get my exercise and steps for the day.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/20/16 7:46 P

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Today I had our family in for early Thanksgiving and we were able to gather with our 94 yr old Mom and celebrate.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MAYIE53's Photo MAYIE53 Posts: 8,603
11/20/16 5:20 P

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Today I will take out the shopping cart full of recycling left over from last week's flyers etc.

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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/19/16 6:29 A

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Today will be Saturday chores.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/18/16 7:34 A

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Today I will spend time thinking of family.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/16/16 8:16 A

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Today I will do some make-ahead dishes for company this Sunday.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/15/16 6:17 A

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Today I will volunteer at the Outreach Ministry helping in the food pantry.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/14/16 6:52 A

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Today I will spend time carrying out plans for the upcoming holiday.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,513
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WONDAWOMAN2's Photo WONDAWOMAN2 SparkPoints: (4,136)
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11/13/16 9:43 A

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Today I will sit with my journal and create my 30 day plan. I'll also walk for 45 minutes and de-clutter a bit.

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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/13/16 7:50 A

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Today I will attend church and be spiritually renewed.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/12/16 6:32 A

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Today I will exercise and make more plans for Thanksgiving.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/11/16 7:00 A

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Today I will plan my Thanksgiving menu and begin readiness for having places for 40 to sit while eating lunch.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/10/16 7:12 A

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Today I will play golf, breathe in wonderful air, enjoy sunshine and be active for 4 hours.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/9/16 7:19 A

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Spend time running errands with time to think while driving.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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BARBIE66's Photo BARBIE66 SparkPoints: (85,312)
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11/8/16 12:40 P

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I will spend some time with my boys.. having fun

Taking one day at a time.
I know that I can do it.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/8/16 6:48 A

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I will spend time volunteering at a local outreach ministry.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/7/16 6:31 A

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I will play 18 holes of golf with friends.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/6/16 7:55 A

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I will spend quality time in church. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 29,907
11/5/16 7:51 A

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Spend 30 minutes alone and meditating this morning.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,639)
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11/4/16 1:52 P

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Take several outdoor walks on this spectacular fall day.

Becoming the healthiest me that I can be.
Barbara
(MST)


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TOPCHEF2428's Photo TOPCHEF2428 Posts: 1,548
11/1/16 10:08 P

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... I Will Take A Deep Breath and Relax ...

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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,639)
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11/1/16 1:51 P

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Meditate and breathe and stretch away the stress.

Becoming the healthiest me that I can be.
Barbara
(MST)


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