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BREEZE70's Photo BREEZE70 SparkPoints: (49,187)
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3/22/16 11:51 P

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Linda
The Caribbean

Never, never, never, never give up. !




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ROBINGEORDIE's Photo ROBINGEORDIE Posts: 10
3/22/16 8:55 P

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I just had a moment ... anxious, upset, a bit of hopelessness, first thought was eat, food. I had something ( I never like to mention specific food, I went to OA a couple of times and learned about triggers and I would never want to do that to anyone, say a food and if it is someone's trigger, then it can ruin someone's good choices for the day) .... anyway, I had something that fit within my calorie goals then got laptop, went to youtube, jessicasmith, found a 20 min cardio walk, not 10, not 30, I wanted a 20. Found one, did it, then put on a disco mix and just danced in parlor for 10 mins. Feeling better now - logged snack , logged exercise, and I am breathing deeper now. I still feel like I could cry, but not feeling the despair I was about 30 mins ago.

I am on Day 16, and so far it has been easy, adding 30 mins exercise, tracking calories, prepping food, planning meals but emotions and life stuff just tweaked me. Will listen to a meditation before bed (Lilian Eden on youtube).



Edited by: ROBINGEORDIE at: 3/22/2016 (21:00)
sometimes it is okay if the only thing you did today was breathe


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60SURVIVOR's Photo 60SURVIVOR SparkPoints: (22,300)
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3/16/16 6:23 A

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Feeling kind of tired today because I went to bed at 11:30 pm and woke up at 4 am. Hope my walk will energize me.

What this world needs is a new kind of army � the army of the kind. ~Cleveland Amory


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LEANNE2121's Photo LEANNE2121 SparkPoints: (3,617)
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3/15/16 6:36 P

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60SURVIVOR's Photo 60SURVIVOR SparkPoints: (22,300)
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3/15/16 7:39 A

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Feeling in control for a change! emoticon

What this world needs is a new kind of army � the army of the kind. ~Cleveland Amory


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BREEZE70's Photo BREEZE70 SparkPoints: (49,187)
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3/14/16 7:53 A

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Linda
The Caribbean

Never, never, never, never give up. !




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TARANTINO225's Photo TARANTINO225 SparkPoints: (6,042)
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3/14/16 7:27 A

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emoticon emoticon emoticon and hungry because I went too long between breakfast and my snack :P

Teri :]
GMT+1 (I live in Italy)


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LEANNE2121's Photo LEANNE2121 SparkPoints: (3,617)
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3/14/16 6:39 A

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DBEAU57's Photo DBEAU57 Posts: 4,523
3/12/16 12:36 P

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Donna
Gulf Coast Area of Mississippi
Central Time Zone

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison



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LEANNE2121's Photo LEANNE2121 SparkPoints: (3,617)
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3/11/16 12:31 P

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LUCYEH22's Photo LUCYEH22 SparkPoints: (460)
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3/9/16 12:16 P

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Lucy
"A journey of a thousand miles begins with a single step" Confucius


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BREEZE70's Photo BREEZE70 SparkPoints: (49,187)
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3/8/16 10:54 P

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emoticon emoticon emoticon Donna. Sorry about your legs

Edited by: BREEZE70 at: 3/8/2016 (22:58)
Linda
The Caribbean

Never, never, never, never give up. !




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ANGR1974 SparkPoints: (957)
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3/8/16 7:56 P

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DBEAU57's Photo DBEAU57 Posts: 4,523
3/7/16 8:05 P

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angry because my leg is hurting, happy because I can exercise anyway!

Donna
Gulf Coast Area of Mississippi
Central Time Zone

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison



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LBARREIRO1's Photo LBARREIRO1 Posts: 5
3/7/16 4:30 P

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BREEZE70's Photo BREEZE70 SparkPoints: (49,187)
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3/5/16 7:21 P

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Linda
The Caribbean

Never, never, never, never give up. !




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