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PAULA3420's Photo PAULA3420 Posts: 24,309
8/18/19 6:30 P

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Blueberries and Cantalope

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 224.0 
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MARANATHAS17's Photo MARANATHAS17 Posts: 2,308
8/14/19 5:33 A

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Avocado and a plum.

Next Goal: To get below 318.

I can do all things through Christ who strengthens me. Phil 4:13


 current weight: 339.5 
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DETROITKELLY's Photo DETROITKELLY SparkPoints: (0)
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8/5/19 5:22 P

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fresh fruit salad with mangos, blueberries, strawberries, pineapple and canteloupe

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MRPEABODY's Photo MRPEABODY SparkPoints: (72,613)
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7/30/19 10:36 P

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Kale, spinach, onion, yellow bell pepper, carrot, kiwi, plum, pineapple

Jackie / Mrpeabody
EST Florida
Spirited Under Dawgs -Fall 2019 5% Challenge


 current weight: 190.1 
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DARKONYX98's Photo DARKONYX98 Posts: 96
7/25/19 1:34 P

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banana, mandarin orange, and asparagus.......so far at the time of this post anyway. there's still time left in the day. LOL

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PILLARPOINT Posts: 1,260
7/4/19 7:22 P

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cherries,blueberries,peach,banana,asparagu
s,celery,grape tomatoes,yellow bell pepper and corn on the cob

pillarpoint
from Dexter, NY


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DETROITKELLY's Photo DETROITKELLY SparkPoints: (0)
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6/24/19 5:40 P

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Avocado for breakfast and spinach salad with peppers and onions for lunch.

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CD10676776 Posts: 34,825
4/21/19 2:50 P

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4/20/19 10:51 P

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GETULLY's Photo GETULLY Posts: 27,003
4/20/19 10:49 P

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apple
tomato
cabbage

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4/12/19 10:56 P

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4/12/19 6:02 P

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2/25/19 1:35 P

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PILLARPOINT Posts: 1,260
2/25/19 12:56 A

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Pear

pillarpoint
from Dexter, NY


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2/24/19 7:24 P

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ARIELH5's Photo ARIELH5 Posts: 403
2/24/19 5:59 P

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banana, celery, onion, squash, potato, apple sause

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2/22/19 10:09 P

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GETULLY's Photo GETULLY Posts: 27,003
2/22/19 10:59 A

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apple for breakfast

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2/1/19 9:49 P

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1/19/19 7:50 P

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SUNSET09 SparkPoints: (936,832)
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12/30/18 9:49 P
Online Now  • ))
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level 25
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12/27/18 11:49 A

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so far today a banana and a "cutie"

GOLFGMA's Photo GOLFGMA Posts: 38,522
12/27/18 8:08 A

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Raisins in my oatmeal

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GETULLY's Photo GETULLY Posts: 27,003
12/25/18 10:54 A

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applesauce (unsweetened) for breakfast

GETULLY's Photo GETULLY Posts: 27,003
10/28/18 11:21 P

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moon drop grapes, onion, cucumber, tomato, coffee bean

DETROITKELLY's Photo DETROITKELLY SparkPoints: (0)
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10/21/18 8:14 P

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apples and broccoli

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10/15/18 8:12 P

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lettuce, carrots, cabbage

JOANN25's Photo JOANN25 Posts: 4,496
10/10/18 1:06 A

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banana; tomato, onion

Jo Ann


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GETULLY's Photo GETULLY Posts: 27,003
10/8/18 9:53 P

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grape, watermelon, pineapple, honeydew, green bean, carrot, celery, onion, garlic

MABLACKWELL5991's Photo MABLACKWELL5991 Posts: 139
10/4/18 8:13 P

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Kiwi and carrots

Make one healthy choice... then another...


974 Days since:  fast food
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DAVENPLK's Photo DAVENPLK Posts: 48,326
9/30/18 5:50 P

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Cucumbers. Lettuce. Tomatoes. Onions

Just take it one day at a time.


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GETULLY's Photo GETULLY Posts: 27,003
9/29/18 8:42 P

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peas, lots and lots

GNTEE235's Photo GNTEE235 SparkPoints: (29,981)
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9/20/18 7:54 P

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tomatoes, onions, and peppers

"Every day is a day to start anew and get it right"


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CD10676776 Posts: 34,825
9/19/18 7:14 P

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GNTEE235's Photo GNTEE235 SparkPoints: (29,981)
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9/18/18 7:22 P

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corn on the cob and pineapple

"Every day is a day to start anew and get it right"


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8/27/18 1:58 P

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NANAFITZPATR1's Photo NANAFITZPATR1 SparkPoints: (12,000)
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8/26/18 9:12 P

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apple, grapefruit, strawberries, string beans ,tossed salad, onions, carrots, tomato, cucumbers and a ew olives.

Bella


 current weight: 279.0 
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8/25/18 9:14 P

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NANAFITZPATR1's Photo NANAFITZPATR1 SparkPoints: (12,000)
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8/25/18 8:21 A

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emoticon

Bella


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8/24/18 9:24 P

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8/24/18 9:12 A

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emoticon SO FAR

Bella


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CD10676776 Posts: 34,825
8/23/18 10:52 P

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8/23/18 9:12 A

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so far emoticon

Bella


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8/20/18 7:09 P

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KPRESTIA SparkPoints: (24,698)
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8/20/18 5:50 P

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so far--peas and lettuce and carrots and a banana

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8/15/18 8:15 P

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CD11945874 Posts: 75,284
8/15/18 6:28 P

Community Team Member

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8/15/18 11:13 A

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Great message--I will focus on that today

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8/14/18 10:03 P

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