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DEE107's Photo DEE107 SparkPoints: (1,190,000)
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7/17/19 11:40 P

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so sorry about your family their loss

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,336
7/15/19 11:19 A

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My family wrote me off years ago. Now my family is just hubby, my Spark friends and me

Edited by: CHANGING-TURTLE at: 7/15/2019 (18:02)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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7/15/19 12:03 A

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today its about family and God

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,336
7/14/19 11:15 A

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Today I am craving protien and guacamole maybe I should go keto today lol

Edited by: CHANGING-TURTLE at: 7/14/2019 (11:16)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
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7/13/19 7:01 P

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Team mates come and go on challenge teams you really don't get to know a person. So I will just say hello and hope to get to know you the short 30 days I will be on here and I invite you to join me on one of my more active teams




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
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DEE107's Photo DEE107 SparkPoints: (1,190,000)
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6/30/19 11:34 P

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hello all hope everyone is having a good day

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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171.25
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ASIAM62 Posts: 131
6/30/19 7:50 A

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Hello!

I just wanted to say I, to, have some social anxiety. It's really hard to think about being "out there" with people. I'm glad you can work out at the gym. I'm not going to give you advice because I'm sure you have heard it all before. But I am here if you want to have a Sparkbuddy!

Robin

I'm not there yet, but I am closer then I was yesterday.


 current weight: 223.0 
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NOCALOVE1's Photo NOCALOVE1 SparkPoints: (21,541)
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6/28/19 8:36 A

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I have a lot of time on my hands. I workout at the gym but get depressed often. I have few friends because of my social anxiety.

Your light has the ability to light others- ignite the world!


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MOMTOLJ's Photo MOMTOLJ SparkPoints: (13,432)
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6/16/19 6:23 A

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Happy Father's Day to the Dad's in your life!

This morning was weigh=in for the week for me and I'm down to 223 so I'm happy about that. The inches lost were a total surprise to me so DH was right when he was saying my tummy went down and clothes look a better fit.

I did set my SMART goals again for the week and figure I'll reach my goal weight by August 31, 2020. - long term. Working on reaching 180 by December 31,2019.
Had a set back this month in lbs but great in inches... But the scale is moving again. Concentration on more water (neglected this the past week) and on nutritional report to get all nutrients needed.

Edmee

Baby steps = Big results


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6/14/19 9:14 A

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Measurements:

April 30, 2019 June 14, 2019

Waist 49.5 48.75
Hips 54.25 52.75
thigh 28 26.5
upper arm16.75 16.5

Total lost =4 inches

Happy! The scale wasn't moving down despite my eating healthy so decided to take my measuments

Edmee

Baby steps = Big results


 current weight: 225.0 
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6/13/19 4:42 P

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Doing all kinds of exercise and watching portions and yet the yo-yo weight is going on . I'm trying real hard to lose and want to lose big time but this month is not seeing results I expect!. So I wlll have to go under 1200 calories...

Edmee

Baby steps = Big results


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6/11/19 5:22 P

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Thanks DEE!!!

second good night sleep. DH did the laundry and I did the ironing. We went bowling this afternoon adjacent city where we bowled at before moving, Nice to see old friends!!!

Edmee

Baby steps = Big results


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6/11/19 12:00 A

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way to go

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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MOMTOLJ's Photo MOMTOLJ SparkPoints: (13,432)
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6/10/19 1:21 P

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slept very well through the night. Feel rested and energized.

Did a lot of chores already around the house.

I'm doing my morning and nightly steps to have a great in between day.

This week I'm also committed to exercise 30 minutes a day and to eat all my meals at the table and not in front of TV or computer.

Edmee

Baby steps = Big results


 current weight: 225.0 
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6/9/19 10:05 A

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The scale told me carrot cake is not worth it. Disappointed with myself in a sense but then it was good and there is no more. Starting a new week with my new food guide. Should be interesting. I also changed my "other goals" Having a lot of problem sleeping - only 3 hours last night and being generous!

Dee lucky you finding yarn! I had my eyes open for that too but no success, However I found a lovely piece of material for quilting at 1$ Fabric is so expensive here that I grabed it real quick!

Edmee

Baby steps = Big results


 current weight: 225.0 
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6/8/19 10:31 P

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love good dales and finding yarn and book what a great find woo hoo



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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MOMTOLJ's Photo MOMTOLJ SparkPoints: (13,432)
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6/8/19 6:36 P

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Went to several yard sales this morning with my sister and found a few treasures; a lovely covered lined peck with cover for my yarn at 3$ and two Danielle Steele books 50cents each are just a few of my findings

I should learn to log my meals before eating! I had a piece of Costco carrot cake that took nearly half of my calorie intake today! Shish! Good thing I was careful every where else. I'm 39 calories from being over No miracle weigh-in expected tomorrow morning... just maintenance if that!

Yesterday had 102 minutes of exercise, at a slower pace for sure put with the time it may account for something...

Edmee

Baby steps = Big results


 current weight: 225.0 
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6/7/19 7:53 A

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Like I said this week sees an increase in weight for me. I'm up to 223.8. I know I did some exercise but had to much sitting time to burn all the calories of the week. I'm getting a little better but still use my walker to take my walk, weather permitting... rain again today.

I'll change my ticker Sunday like usual....my official weigh-in day

Edmee

Baby steps = Big results


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6/6/19 1:01 P

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Hi Dee

Went to a dietician class this morning. The new Canada Food guide - Eat Well. Live Well. Loved it. Learned so much and tasted a new recipe - Cuban style rice and black beans - prepared in little time and delicious! Haas all kinds of needed nutrients in it. Motivated more than ever to eat better, at home, at the table. Tape guide to fridge.

Edmee

Baby steps = Big results


 current weight: 225.0 
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DEE107's Photo DEE107 SparkPoints: (1,190,000)
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6/5/19 11:29 P

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hello all hope today is a good day just a busy day here

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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MOMTOLJ's Photo MOMTOLJ SparkPoints: (13,432)
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6/5/19 6:48 P

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Disturbed sleep; Pain is bad. Ate at resio. Hope to have a better day tomorrow.

Edmee

Baby steps = Big results


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6/4/19 9:21 A

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The scale is not nice to me today... The Chinese buffet was excellent but I'll now have to work extra hard to be where I want to, by Sunday.
Menu plan done, doing a load of laundry, kitchen weekly clean-up and a walk!

Edmee

Baby steps = Big results


 current weight: 225.0 
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6/3/19 12:12 P

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Today is bowling day. from 4-6 with friends. So I must get busy before we leave and do bathroom clean-up. Tomorrow is kitchen day. You guest it a day for every room lol. Must work on menu for the week to as we went away yesterday....

Dee; I must start y Christmas list - lol I want one too

Edmee

Baby steps = Big results


 current weight: 225.0 
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6/2/19 10:49 P

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that is great I got a fitbit a few years ago it was christmas gift

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
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171.25
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MOMTOLJ's Photo MOMTOLJ SparkPoints: (13,432)
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6/2/19 10:01 A

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Mondaylin; Love to plan ahead for meals. I like to make a big batch of soup and divided by portions.

Dee107; Good job working on the steps. I on't have a pedometer yet so have to go by minutes. At the K arena we can walk 7 laps and it measures a mile.

Today I start a new week. Will drink 7/8 cups of water, Exercise no less than 15 minutes a day. Track food; no ore than1300 calories a day. Login Spark daily and Post daily.

Edmee

Baby steps = Big results


 current weight: 225.0 
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DEE107's Photo DEE107 SparkPoints: (1,190,000)
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6/1/19 10:27 P

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working on steps

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
MONDAYLINS's Photo MONDAYLINS Posts: 6,323
6/1/19 2:04 P

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This week I am meal planning; focusing on the healthier recipes and not just grabbing whatever food is convenient.

Leader of Crock Pot Cooking & Recipes team
teams.sparkpeople.com/crockpo
tcooking

Leader of Classy Sassy Red Hatters team
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assyRedHatters

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6/1/19 9:54 A

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Beautiful blue sky and sunny day! We're going to Centennial Park this afternoon and will take a walk around the pond. There are benches to sit and picnic tables too so will have lunch .

Today would be my grand-son's 31rst birthday. Miss him so much! I wish my DD lived closer as I know how difficult a day it is for her... Prayers for both

Edmee

Baby steps = Big results


 current weight: 225.0 
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5/31/19 1:53 P

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May 31rst 2019: I reached my goal ! I weigh 222lbs emoticon

My June goals are;
1 - do at least 180 minutes exercise a week
2 - drink 7/8 cups of water daily
3 - eat healthy
4 - sleep 8 hours a night or more but no less
5 - log in Spark daily
6 - post a message daily on Spark

By doing so I hope to achieve a weight lost of 5 pounds +

Edmee

Baby steps = Big results


 current weight: 225.0 
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223.5
221.75
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DEE107's Photo DEE107 SparkPoints: (1,190,000)
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1/10/19 11:55 P

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way to go hope today was a great day

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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1/10/19 2:43 P

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wishing everyone a healthy day

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1/8/19 8:53 P

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How is the challenge going for you?
I'm in week 1.. I'm glad I'm doing to the challenge again

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1/2/19 11:59 P

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hello all hope today is a good day

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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1/2/19 1:44 P

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Afternoon... So far today is good.....staying on my my meal plan
Trying to stay focused. Good luck today


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CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
1/2/19 8:35 A

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Good Morning. Letís make this day count.

Chickadeegrammy-Marge or Grammy


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1/1/19 11:50 P

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hope everyone is doing well

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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1/1/19 6:52 P

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Hope everyone is well. Things will settle down, now the holidays are behind us..
I took a me day.. Just to relax, read a good book and a long winter nap... I enjoyed it all


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SNOWBECH5's Photo SNOWBECH5 Posts: 24
12/31/18 7:19 A

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Undue orating and cleaning.

Each step is one more toward your goal.


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12/30/18 10:39 P

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Yes.. Busy here too. I'm so ready for things to settle Dow, things to get back to normal
Disappointed a little gain, this week. But that's ok. I will get a lose this week.
I planned my meals for the week today..

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12/28/18 12:17 A

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very busy

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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12/27/18 12:53 A

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How is every one doing? What is your strengths? What is your weakness?
My strength is... I want to feel better, so I will do this
My weakness.... Going over my carb goal for the day

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12/22/18 10:01 P

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I'm back tracking... I eat lots of protein.. That works for me.. I keep boiled eggs in the ref
Cook protein for 3 days.. That is my trick that works.

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12/21/18 12:57 A

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know of the same problem

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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213.75
192.5
171.25
150
CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
12/20/18 10:45 A

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I need to get back on track and start tracking my meals and snacks again. My big problem is when I go low carb I tend to eat more fats and that isnít good either.

Chickadeegrammy-Marge or Grammy


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12/19/18 11:29 P

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I so understand the struggles & stress level... I bottle all my feelings... When the dam breaks, look out.....
As for the struggles. I make things harder, then they need to be..
When I first became a diabetic. I had a plan & followered through..
Need to brush myself off & do that again...

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12/19/18 12:13 A

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sounds great struggles and stress levels are high

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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12/18/18 12:29 A

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Let's talk about our day.... What worked for & what struggles we have.
We can help each... Good luck

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