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JEANKNEE's Photo JEANKNEE Posts: 22,691
9/7/19 9:38 P

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Yes. I did know that one can lose weight without exercise.

I have found that nutritional intake has far more impact on my weight than exercise does.


Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/7/19 6:48 P

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Exercise is just an added bonus to your healthy lifestyle, but does not really make a huge difference when it comes to weight loss.

Did you know you can loose weight without the need to exercise?

I'll answer first:

emoticon you can loose weight without doing a single bit of exercise!

Edited by: HAPPI_PAULA at: 9/7/2019 (18:49)
Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


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