Group photo
Author:
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/20/19 12:24 P

My SparkPage
Send Private Message
Reply
Another week has begun for Spark Team bonus Points. Post how many points you earned from 11/20-27 at least 3 days and earn a goodie. Post your points in the Spark Team Bonus Points section. Keep sparking!! The link to this page is on the SparkPoints main page in the Community section

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/20/19 12:23 P

My SparkPage
Send Private Message
Reply
emoticon u5 emoticon 3 pts 4 me

Edited by: MKBWNSUGAR at: 11/21/2019 (01:18)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,320
11/20/19 12:11 P

My SparkPage
Send Private Message
Reply
emoticon

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
MCBETH's Photo MCBETH Posts: 1,852
11/20/19 8:10 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
JULIEJO39's Photo JULIEJO39 Posts: 11,055
11/20/19 7:51 A

My SparkPage
Send Private Message
Reply
20 emoticon

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
NANALULU2's Photo NANALULU2 Posts: 159
11/20/19 7:27 A

My SparkPage
Send Private Message
Reply
3 points for the team

Ask Believe and Receive


 Pounds lost: 6.0 
0
13
26
39
52
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (425,242)
Fitness Minutes: (172,211)
Posts: 75,870
11/19/19 8:00 P

My SparkPage
Send Private Message
Reply
3 for Tuesday

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
425,242 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/19/19 11:35 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JULIEJO39's Photo JULIEJO39 Posts: 11,055
11/19/19 8:23 A

My SparkPage
Send Private Message
Reply
20

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MCBETH's Photo MCBETH Posts: 1,852
11/19/19 8:17 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/18/19 4:56 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 3 pts 4 me

Edited by: MKBWNSUGAR at: 11/18/2019 (22:27)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,674
11/18/19 12:15 P

My SparkPage
Send Private Message
Reply
3 team points today!

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


 Pounds lost: 11.5 
0
8
16
24
32
MCBETH's Photo MCBETH Posts: 1,852
11/18/19 7:50 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
JULIEJO39's Photo JULIEJO39 Posts: 11,055
11/18/19 7:32 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/17/19 5:49 P

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon 2 pts 4 me

Edited by: MKBWNSUGAR at: 11/17/2019 (21:37)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (425,242)
Fitness Minutes: (172,211)
Posts: 75,870
11/17/19 5:39 P

My SparkPage
Send Private Message
Reply
3

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
425,242 SparkPoints
JULIEJO39's Photo JULIEJO39 Posts: 11,055
11/17/19 8:19 A

My SparkPage
Send Private Message
Reply
2

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/16/19 4:40 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 1 pt 4 me

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (425,242)
Fitness Minutes: (172,211)
Posts: 75,870
11/16/19 4:10 P

My SparkPage
Send Private Message
Reply
3

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
425,242 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/16/19 1:32 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MCBETH's Photo MCBETH Posts: 1,852
11/16/19 10:59 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/15/19 10:28 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (425,242)
Fitness Minutes: (172,211)
Posts: 75,870
11/15/19 7:37 P

My SparkPage
Send Private Message
Reply
3 for Friday

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
425,242 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/15/19 5:45 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon on 50 pts, 3 pts 4 me

Edited by: MKBWNSUGAR at: 11/15/2019 (18:42)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,774
11/15/19 2:25 P

My SparkPage
Send Private Message
Reply
50




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


157 Days until:  OKC Memorial Marathon
200
150
100
50
0
MCBETH's Photo MCBETH Posts: 1,852
11/15/19 10:12 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/14/19 9:18 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon on 50 pts, 3 pts 4 me

Edited by: MKBWNSUGAR at: 11/14/2019 (23:31)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (425,242)
Fitness Minutes: (172,211)
Posts: 75,870
11/14/19 7:59 P

My SparkPage
Send Private Message
Reply
50 points for Thursday.

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
425,242 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/14/19 7:00 P

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,437
11/14/19 3:22 P

My SparkPage
Send Private Message
Reply
10

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,774
11/14/19 2:58 P

My SparkPage
Send Private Message
Reply
20




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


157 Days until:  OKC Memorial Marathon
200
150
100
50
0
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/14/19 11:40 A

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MCBETH's Photo MCBETH Posts: 1,852
11/14/19 8:24 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
JULIEJO39's Photo JULIEJO39 Posts: 11,055
11/14/19 7:22 A

My SparkPage
Send Private Message
Reply
10

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/13/19 10:01 P

My SparkPage
Send Private Message
Reply
emoticon u3 emoticon 3 pts 4 me

Edited by: MKBWNSUGAR at: 11/13/2019 (23:21)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,437
11/13/19 2:50 P

My SparkPage
Send Private Message
Reply
20

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,774
11/13/19 1:49 P

My SparkPage
Send Private Message
Reply
3




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


157 Days until:  OKC Memorial Marathon
200
150
100
50
0
MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,674
11/13/19 12:28 P

My SparkPage
Send Private Message
Reply
10 team points today! emoticon

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


 Pounds lost: 11.5 
0
8
16
24
32
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/13/19 11:25 A

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MCBETH's Photo MCBETH Posts: 1,852
11/13/19 8:01 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
JULIEJO39's Photo JULIEJO39 Posts: 11,055
11/13/19 7:33 A

My SparkPage
Send Private Message
Reply
10

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/12/19 7:26 P

My SparkPage
Send Private Message
Reply
emoticon u5 emoticon 10 pts 4 me

Edited by: MKBWNSUGAR at: 11/12/2019 (23:39)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (425,242)
Fitness Minutes: (172,211)
Posts: 75,870
11/12/19 7:03 P

My SparkPage
Send Private Message
Reply
20 points for today

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
425,242 SparkPoints
RONNIE150's Photo RONNIE150 Posts: 3,320
11/12/19 6:58 P

My SparkPage
Send Private Message
Reply
1

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
LJCANNON's Photo LJCANNON Posts: 37,437
11/12/19 4:23 P

My SparkPage
Send Private Message
Reply
20 Bonus Points For The Team

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 37,437
11/12/19 4:20 P

My SparkPage
Send Private Message
Reply
Not Exactly "Dedicated Exercise " But I Logged Over 13,000 Steps, Burned Over 2,000 Calories, and Got 141 Active Minutes While Walking In Israel.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JULIEJO39's Photo JULIEJO39 Posts: 11,055
11/12/19 2:43 P

My SparkPage
Send Private Message
Reply
2

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/12/19 12:32 P

My SparkPage
Send Private Message
Reply
Another week has begun for Spark Team bonus Points. Post how many points you earned from 11/12-19 at least 3 days and earn a goodie. Post your points in the Spark Team Bonus Points section. Keep sparking!! The link to this page is on the SparkPoints main page in the Community section

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/12/19 11:55 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MCBETH's Photo MCBETH Posts: 1,852
11/12/19 8:02 A

My SparkPage
Send Private Message
Reply
emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/11/19 9:57 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 3 pts 4 me

Edited by: MKBWNSUGAR at: 11/11/2019 (22:55)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (425,242)
Fitness Minutes: (172,211)
Posts: 75,870
11/11/19 7:46 P

My SparkPage
Send Private Message
Reply
3 for Monday

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
425,242 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/11/19 11:39 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MCBETH's Photo MCBETH Posts: 1,852
11/11/19 7:58 A

My SparkPage
Send Private Message
Reply
emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
JULIEJO39's Photo JULIEJO39 Posts: 11,055
11/11/19 7:18 A

My SparkPage
Send Private Message
Reply
3

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/10/19 8:58 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 2 pts 4 me

Edited by: MKBWNSUGAR at: 11/10/2019 (23:16)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,320
11/10/19 7:45 P

My SparkPage
Send Private Message
Reply
3

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/10/19 5:43 P

My SparkPage
Send Private Message
Reply
emoticon u3 emoticon on 50 pts

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,437
11/9/19 11:07 P

My SparkPage
Send Private Message
Reply
50

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,774
11/9/19 10:35 P

My SparkPage
Send Private Message
Reply
1




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


157 Days until:  OKC Memorial Marathon
200
150
100
50
0
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (425,242)
Fitness Minutes: (172,211)
Posts: 75,870
11/9/19 7:28 P

My SparkPage
Send Private Message
Reply
20 for Saturday

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
425,242 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/9/19 4:57 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 1 pt 4 me

Edited by: MKBWNSUGAR at: 11/9/2019 (19:01)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MCBETH's Photo MCBETH Posts: 1,852
11/9/19 12:30 P

My SparkPage
Send Private Message
Reply
emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
JULIEJO39's Photo JULIEJO39 Posts: 11,055
11/9/19 7:09 A

My SparkPage
Send Private Message
Reply
2

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
LJCANNON's Photo LJCANNON Posts: 37,437
11/9/19 12:27 A

My SparkPage
Send Private Message
Reply
2

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,774
11/8/19 11:14 P

My SparkPage
Send Private Message
Reply
emoticon




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


157 Days until:  OKC Memorial Marathon
200
150
100
50
0
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/8/19 7:30 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 2 pts 4 me

Edited by: MKBWNSUGAR at: 11/8/2019 (21:12)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,320
11/8/19 6:19 P

My SparkPage
Send Private Message
Reply
50 emoticon

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (425,242)
Fitness Minutes: (172,211)
Posts: 75,870
11/8/19 5:53 P

My SparkPage
Send Private Message
Reply
20 points for Friday

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
425,242 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/8/19 11:13 A

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MCBETH's Photo MCBETH Posts: 1,852
11/8/19 7:52 A

My SparkPage
Send Private Message
Reply
emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
JULIEJO39's Photo JULIEJO39 Posts: 11,055
11/8/19 7:31 A

My SparkPage
Send Private Message
Reply
emoticon

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/8/19 1:16 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,437
11/7/19 11:37 P

My SparkPage
Send Private Message
Reply
10

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,774
11/7/19 11:16 P

My SparkPage
Send Private Message
Reply
5




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


157 Days until:  OKC Memorial Marathon
200
150
100
50
0
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/7/19 7:05 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 20 pts 4 me 2

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (425,242)
Fitness Minutes: (172,211)
Posts: 75,870
11/7/19 6:49 P

My SparkPage
Send Private Message
Reply
20

Edited by: GOOZLEBEAR at: 11/7/2019 (18:54)
Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
425,242 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/7/19 11:37 A

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MCBETH's Photo MCBETH Posts: 1,852
11/7/19 8:14 A

My SparkPage
Send Private Message
Reply
20

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
JULIEJO39's Photo JULIEJO39 Posts: 11,055
11/7/19 7:35 A

My SparkPage
Send Private Message
Reply
3

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/6/19 12:39 P

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon on 50 pts 3 pts 4 me

Edited by: MKBWNSUGAR at: 11/6/2019 (23:04)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
NANALULU2's Photo NANALULU2 Posts: 159
11/6/19 11:32 A

My SparkPage
Send Private Message
Reply
I can not believe it I got 50 points spinning the wheel emoticon

Ask Believe and Receive


 Pounds lost: 6.0 
0
13
26
39
52
MCBETH's Photo MCBETH Posts: 1,852
11/6/19 8:11 A

My SparkPage
Send Private Message
Reply
emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/6/19 1:35 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,774
11/5/19 11:54 P

My SparkPage
Send Private Message
Reply
emoticon emoticon




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


157 Days until:  OKC Memorial Marathon
200
150
100
50
0
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/5/19 9:32 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 1 pt 4 me

Edited by: MKBWNSUGAR at: 11/5/2019 (23:11)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,320
11/5/19 7:02 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,594
11/5/19 12:19 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JULIEJO39's Photo JULIEJO39 Posts: 11,055
11/5/19 11:18 A

My SparkPage
Send Private Message
Reply
3

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MCBETH's Photo MCBETH Posts: 1,852
11/5/19 8:19 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 50.8 
0
15.25
30.5
45.75
61
Page: 1 of (53)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Walk Away The Pounds General Team Discussion Forum Posts

Topics:
Last Post:
4/2/2019 12:11:50 AM
10/29/2019 10:07:52 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x70350318

Review our Community Guidelines