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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (512,853)
Fitness Minutes: (204,081)
Posts: 79,111
11/15/20 12:04 P

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40 minutes recumbent bike for Sunday

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
512,853 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/14/20 11:42 P

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emoticon emoticon 1 mile wap

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
PAULAM201's Photo PAULAM201 Posts: 41
11/14/20 6:02 P

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2.86 mi 6713 steps emoticon

Total SparkPoints: 12,813
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11,249
12,499
13,749
14,999
SparkPoints Level 11
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/14/20 3:28 P

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emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (512,853)
Fitness Minutes: (204,081)
Posts: 79,111
11/14/20 1:47 P

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40 minutes recumbent bike
Walking dog 30 minutes

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
512,853 SparkPoints
1HOPESPARKS's Photo 1HOPESPARKS Posts: 1,090
11/14/20 1:30 P

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outside walk

Hope

"You don't need to know precisely what's happening or exactly where it's all going. What you need is to recognize the possibilities and challenges offered by the present moment and to embrace them with courage, faith and hope." Thomas Merton


 Pounds lost: 52.0 
0
18.5
37
55.5
74
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/13/20 9:43 P

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emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
PAULAM201's Photo PAULAM201 Posts: 41
11/13/20 6:35 P

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2.12mi 4980steps emoticon

Total SparkPoints: 12,813
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
RONNIE150's Photo RONNIE150 Posts: 4,319
11/13/20 5:02 P

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Cardio kickbox

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/13/20 2:22 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
1HOPESPARKS's Photo 1HOPESPARKS Posts: 1,090
11/13/20 1:38 P

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outside walk

Hope

"You don't need to know precisely what's happening or exactly where it's all going. What you need is to recognize the possibilities and challenges offered by the present moment and to embrace them with courage, faith and hope." Thomas Merton


 Pounds lost: 52.0 
0
18.5
37
55.5
74
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/12/20 9:00 P

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emoticon u3 emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 11/13/2020 (00:27)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
LADYBUG166's Photo LADYBUG166 Posts: 1,083
11/12/20 6:01 P

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YOGA & WALK

 July Minutes: 0
0
200
400
600
800
RONNIE150's Photo RONNIE150 Posts: 4,319
11/12/20 5:20 P

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upper & lower body

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
1HOPESPARKS's Photo 1HOPESPARKS Posts: 1,090
11/12/20 4:09 P

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outside walk

Hope

"You don't need to know precisely what's happening or exactly where it's all going. What you need is to recognize the possibilities and challenges offered by the present moment and to embrace them with courage, faith and hope." Thomas Merton


 Pounds lost: 52.0 
0
18.5
37
55.5
74
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/12/20 12:05 A

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emoticon u5 emoticon 11/11 1 mile wap

Edited by: MKBWNSUGAR at: 11/12/2020 (00:06)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
PAULAM201's Photo PAULAM201 Posts: 41
11/11/20 6:46 P

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4237 Steps 1.80 mi emoticon

Total SparkPoints: 12,813
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
MOMMY445's Photo MOMMY445 SparkPoints: (917,598)
Fitness Minutes: (338,940)
Posts: 37,399
11/11/20 5:37 P

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walking, dancing, strength training

 July Minutes: 3,480
0
33.5
67
100.5
134
1HOPESPARKS's Photo 1HOPESPARKS Posts: 1,090
11/11/20 1:40 P

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boosted mile

Hope

"You don't need to know precisely what's happening or exactly where it's all going. What you need is to recognize the possibilities and challenges offered by the present moment and to embrace them with courage, faith and hope." Thomas Merton


 Pounds lost: 52.0 
0
18.5
37
55.5
74
PAULAM201's Photo PAULAM201 Posts: 41
11/11/20 12:55 P

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Totals for Nov 8-10 10.32 mi 24,240 steps

Total SparkPoints: 12,813
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
RONNIE150's Photo RONNIE150 Posts: 4,319
11/11/20 8:53 A

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4 WATP miles
Stretch & flex

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/10/20 8:26 P

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emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
1HOPESPARKS's Photo 1HOPESPARKS Posts: 1,090
11/10/20 6:06 P

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outside walk

Hope

"You don't need to know precisely what's happening or exactly where it's all going. What you need is to recognize the possibilities and challenges offered by the present moment and to embrace them with courage, faith and hope." Thomas Merton


 Pounds lost: 52.0 
0
18.5
37
55.5
74
LADYBUG166's Photo LADYBUG166 Posts: 1,083
11/10/20 4:14 P

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\Yoga With Dance, HIIT & Walk

 July Minutes: 0
0
200
400
600
800
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/10/20 1:05 P

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Another week has begun!! What exercise did you do from 11/10--17. Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/10/20 1:04 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
RONNIE150's Photo RONNIE150 Posts: 4,319
11/10/20 12:51 P

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Cardio Dance
Weight Training

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/9/20 9:48 P

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emoticon u2 emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 11/9/2020 (23:58)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
RONNIE150's Photo RONNIE150 Posts: 4,319
11/9/20 4:32 P

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Walk To The Hits
core

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
1HOPESPARKS's Photo 1HOPESPARKS Posts: 1,090
11/9/20 2:27 P

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boosted mile

Hope

"You don't need to know precisely what's happening or exactly where it's all going. What you need is to recognize the possibilities and challenges offered by the present moment and to embrace them with courage, faith and hope." Thomas Merton


 Pounds lost: 52.0 
0
18.5
37
55.5
74
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/8/20 8:24 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 11/9/2020 (00:29)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
PAULAM201's Photo PAULAM201 Posts: 41
11/8/20 6:37 P

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3.45 mi 8110 steps

Total SparkPoints: 12,813
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/8/20 2:29 P

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emoticon u3 emoticon TY, it was a slow walk but was gratifying!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
1HOPESPARKS's Photo 1HOPESPARKS Posts: 1,090
11/8/20 12:33 P

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@MKBWNSUGAR emoticon

2 miles outside

Hope

"You don't need to know precisely what's happening or exactly where it's all going. What you need is to recognize the possibilities and challenges offered by the present moment and to embrace them with courage, faith and hope." Thomas Merton


 Pounds lost: 52.0 
0
18.5
37
55.5
74
PAULAM201's Photo PAULAM201 Posts: 41
11/8/20 6:24 A

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11/2 2.69 ,mi

Total SparkPoints: 12,813
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
PAULAM201's Photo PAULAM201 Posts: 41
11/8/20 6:22 A

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Nov 1 1.86 mi

Total SparkPoints: 12,813
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/7/20 6:08 P

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emoticon u2 emoticon 93 min walk in the walk, first walk since surgery

Edited by: MKBWNSUGAR at: 11/7/2020 (22:53)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
RONNIE150's Photo RONNIE150 Posts: 4,319
11/7/20 2:37 P

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3 mega miles

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
1HOPESPARKS's Photo 1HOPESPARKS Posts: 1,090
11/7/20 1:03 P

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outside walk

Hope

"You don't need to know precisely what's happening or exactly where it's all going. What you need is to recognize the possibilities and challenges offered by the present moment and to embrace them with courage, faith and hope." Thomas Merton


 Pounds lost: 52.0 
0
18.5
37
55.5
74
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/6/20 9:05 P

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emoticon emoticon 1 mile wap & 1 walk blaster

Edited by: MKBWNSUGAR at: 11/7/2020 (00:16)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
MAWMAW101's Photo MAWMAW101 Posts: 15,238
11/6/20 6:11 P

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Walked outside every day this week so far! emoticon

Phyllis ~~
Indiana - Eastern Time


18 Days until:  The Spark Ends here!
50
37
25
12
0
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/6/20 3:32 P

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emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
1HOPESPARKS's Photo 1HOPESPARKS Posts: 1,090
11/6/20 12:23 P

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boosted mile

Hope

"You don't need to know precisely what's happening or exactly where it's all going. What you need is to recognize the possibilities and challenges offered by the present moment and to embrace them with courage, faith and hope." Thomas Merton


 Pounds lost: 52.0 
0
18.5
37
55.5
74
RONNIE150's Photo RONNIE150 Posts: 4,319
11/5/20 4:15 P

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Daily Walk - After the burn
TEZ upper, stretch

Edited by: RONNIE150 at: 11/5/2020 (16:32)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/5/20 1:16 P

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emoticon u2 emoticon 1 mile way

Edited by: MKBWNSUGAR at: 11/6/2020 (15:28)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
1HOPESPARKS's Photo 1HOPESPARKS Posts: 1,090
11/5/20 11:26 A

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WATP 2 miles

Hope

"You don't need to know precisely what's happening or exactly where it's all going. What you need is to recognize the possibilities and challenges offered by the present moment and to embrace them with courage, faith and hope." Thomas Merton


 Pounds lost: 52.0 
0
18.5
37
55.5
74
OSONIYE's Photo OSONIYE Posts: 2,184
11/5/20 6:14 A

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Outdoor walking for me, I've got a 5 day streak going!

Sonya
5% Summer Challenge - Cloverleafs Team
EST time zone (GMT - 5 hours)
Following a whole food, plant based diet. Trying to avoid most animal products and am minimizing plant oils.



 Pounds lost: 45.2 
0
15
30
45
60
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/4/20 12:50 P

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emoticon emoticon 2 walk blasters

Edited by: MKBWNSUGAR at: 11/4/2020 (23:57)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
RONNIE150's Photo RONNIE150 Posts: 4,319
11/4/20 12:10 P

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Walk outdoor ~~~ beautiful morning emoticon

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,617
11/3/20 11:59 P

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emoticon u2 emoticon 2 walk blasters

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36

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