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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/11/19 9:57 P

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90 min walk in the park, emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/11/19 11:48 A

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Another week has begun!! What exercise did you do from 11/11-18. Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/10/19 5:41 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 11/10/2019 (23:17)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
11/9/19 11:09 P

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30 Minutes on the Recumbent Bike at the Motel
FitBit shows a total of 85 Active Minutes today!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/8/19 7:29 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,314
11/8/19 6:22 P

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11/7 - 2 & 3 miles Burn Body Fat
11/8 - 2 watp miles

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/7/19 5:31 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 11/7/2019 (23:02)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (605,545)
Fitness Minutes: (266,109)
Posts: 26,339
11/7/19 3:35 P

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2 mile walk this morning indoors. 40 minutes of dancing. 10 minutes of strength training.

 November Minutes: 1,426
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NANALULU2's Photo NANALULU2 Posts: 155
11/7/19 1:39 P

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this is my plan and I am sticking to it

11/3/19 I started Express 1 Mile Walking Workout | Leslie Sansone's Walk At Home
11/5/19 Express 1 Mile Walking Workout | Leslie Sansone's Walk At Home
11/7/19 Express 1 Mile Walking Workout | Leslie Sansone's Walk At Home

Ask Believe and Receive


 Pounds lost: 6.0 
0
13
26
39
52
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/6/19 9:33 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 11/6/2019 (23:05)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (605,545)
Fitness Minutes: (266,109)
Posts: 26,339
11/6/19 4:43 P

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30 minutes dancing. 30 minutes running. 60 minutes walking.

 November Minutes: 1,426
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NANALULU2's Photo NANALULU2 Posts: 155
11/6/19 2:07 P

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LJCANNON
Wow 84 mins Recumbent Bike that is amazing I can not stay in one place for that long. Good for you... emoticon

Edited by: NANALULU2 at: 11/6/2019 (14:07)
Ask Believe and Receive


 Pounds lost: 6.0 
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13
26
39
52
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/6/19 12:38 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
11/6/19 12:57 A

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84 Minutes Recumbent Bike, with Intervals
20 Minutes WATPs Just Walk
15 Minute Evening Walk

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/5/19 9:26 P

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emoticon emoticon 2 walk blasters

Edited by: MKBWNSUGAR at: 11/6/2019 (01:36)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,314
11/5/19 7:08 P

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Line dance & yoga class

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/5/19 12:18 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (605,545)
Fitness Minutes: (266,109)
Posts: 26,339
11/5/19 11:02 A

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5 mega miles workout

 November Minutes: 1,426
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NANALULU2's Photo NANALULU2 Posts: 155
11/5/19 7:49 A

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11/5/19 Express 1 Mile Walking Workout | Leslie Sansone's Walk At Home

Ask Believe and Receive


 Pounds lost: 6.0 
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13
26
39
52
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/5/19 2:07 A

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
11/5/19 12:32 A

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35 Minute Treadmill Workout
37 Minute Walk at Work

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/4/19 8:09 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,314
11/4/19 12:26 P

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4 Miracle Miles, arms, legs, abs, back
30 mins lunchtime walk

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/3/19 10:38 P

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Another week has begun!! What exercise did you do from 11/3-10. Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/3/19 10:37 P

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emoticon u5 emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 11/3/2019 (23:40)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,314
11/3/19 6:28 P

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Fitbit 2 mile walk outdoor it took me 40 mins emoticon

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
CARAMELSMOM's Photo CARAMELSMOM SparkPoints: (188,452)
Fitness Minutes: (32,957)
Posts: 999
11/3/19 11:50 A

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According to my Fitbit I had 9 minutes of activity Monday and yesterday.

It's amazing that I can walk all over WalMart and Publix Friday and not get any activity because I was pushing a shopping cart.

Margo

Co-Leader of Greenville, South Carolina team


 Pounds lost: 20.0 
0
24.75
49.5
74.25
99
NANALULU2's Photo NANALULU2 Posts: 155
11/3/19 9:36 A

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I started Express 1 Mile Walking Workout | Leslie Sansone's Walk At Home

Edited by: NANALULU2 at: 11/3/2019 (09:37)
Ask Believe and Receive


 Pounds lost: 6.0 
0
13
26
39
52
COCACOLA2's Photo COCACOLA2 Posts: 2,367
11/3/19 6:21 A

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11/2 over 2 mile walk outside

As for God, His Way is Perfect

In the Year 2019 25# Release

25 LB GOAL done 4/28/2019 (100 lbs of pressure off my knees)
30 lbs released done 5/16/2019 (120 lbs of pressure off my knees) 5/31 again
35 lbs released done 6/18/2019 (140 lbs of pressure off my knees)
40 lbs released
45 lbs released
50 lbs released


 Pounds lost: 29.8 
0
21.75
43.5
65.25
87
LJCANNON's Photo LJCANNON Posts: 37,416
11/2/19 11:41 P

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30 Minutes Recumbent Bike, with Speed Intervals

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/2/19 6:59 P

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emoticon emoticon 40 min walk in park.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (424,102)
Fitness Minutes: (172,031)
Posts: 75,809
11/2/19 12:52 P

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30 minute walk

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
424,102 SparkPoints
LJCANNON's Photo LJCANNON Posts: 37,416
11/2/19 12:28 A

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20 Minutes Strength Training
15 Minutes Recumbent Bike
23 Minute Walk at Work

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/1/19 10:39 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 11/2/2019 (19:00)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (605,545)
Fitness Minutes: (266,109)
Posts: 26,339
11/1/19 3:33 P

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walking, dancing, strength training

 November Minutes: 1,426
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/1/19 1:22 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,314
11/1/19 9:50 A

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4 Miracle Mile
Lunchtime walk going for 30 mins no rain.

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
11/1/19 2:55 A

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emoticon emoticon 10/31 1 mile wap

Edited by: MKBWNSUGAR at: 11/1/2019 (02:56)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
11/1/19 12:20 A

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40 Minutes Recumbent Bike
28 Minute Walk at Work

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/30/19 11:58 P

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emoticon emoticon 1 walk blaster 4 me

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
10/30/19 11:53 P

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25 Minute Treadmill Workout
34 Minutes WATPs Just Walk
20 Minutes Pacing

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/30/19 3:46 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (605,545)
Fitness Minutes: (266,109)
Posts: 26,339
10/30/19 1:53 P

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5 mega miles dvd

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RONNIE150's Photo RONNIE150 Posts: 3,314
10/30/19 8:17 A

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Tone Every Zone
20 mins walk outdoor (Plan)

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
LJCANNON's Photo LJCANNON Posts: 37,416
10/30/19 12:18 A

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50 Minutes Recumbent Bike
10 Minute Treadmill Walk
50 Minutes Circuit Training
20 Minute WATPs "Just Walk"

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/29/19 4:59 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,314
10/29/19 3:47 P

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1 Leslie mile
Line dance and yoga class

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
MOMMY445's Photo MOMMY445 SparkPoints: (605,545)
Fitness Minutes: (266,109)
Posts: 26,339
10/29/19 2:38 P

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walking, running, dancing

 November Minutes: 1,426
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/29/19 12:14 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
10/29/19 12:12 A

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25 Minute Treadmill Workout
30 Minute Walk

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/28/19 11:49 P

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emoticon u2 emoticon 40 min water aerobics

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,314
10/28/19 8:03 A

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2 Miracle miles
2 Walk 15 miles

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
LJCANNON's Photo LJCANNON Posts: 37,416
10/28/19 12:18 A

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30 Minutes WATPs Boosted Walking

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/27/19 5:39 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,314
10/27/19 5:14 P

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2 mile watp

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
CARAMELSMOM's Photo CARAMELSMOM SparkPoints: (188,452)
Fitness Minutes: (32,957)
Posts: 999
10/27/19 4:58 P

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According to my Fitbit, I had 17 minutes of activity Monday and 9 minutes Thursday.

Margo

Co-Leader of Greenville, South Carolina team


 Pounds lost: 20.0 
0
24.75
49.5
74.25
99
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/27/19 2:47 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
COCACOLA2's Photo COCACOLA2 Posts: 2,367
10/27/19 1:54 P

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10/27/19 Early 5 mile walk jog today

As for God, His Way is Perfect

In the Year 2019 25# Release

25 LB GOAL done 4/28/2019 (100 lbs of pressure off my knees)
30 lbs released done 5/16/2019 (120 lbs of pressure off my knees) 5/31 again
35 lbs released done 6/18/2019 (140 lbs of pressure off my knees)
40 lbs released
45 lbs released
50 lbs released


 Pounds lost: 29.8 
0
21.75
43.5
65.25
87
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/27/19 12:49 A

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emoticon emoticon 10/26 1 mile wap

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
10/27/19 12:17 A

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50 Minutes Recumbent Bike
20 Minute Walk @ Wal-Mart
37 Minutes Pacing

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
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150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/26/19 1:31 A

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Another week has begun!! What exercise did you do from 10/26-11/2. Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/25/19 11:46 A

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 10/25/2019 (23:21)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
10/25/19 12:26 A

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50 Minutes Recumbent Bike
20 Minutes WATPs Just Walk

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/24/19 2:52 P

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emoticon emoticon 2 walk blasters

Edited by: MKBWNSUGAR at: 10/25/2019 (00:24)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
10/24/19 12:14 A

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Tuesday, Oct 24
50 Minute Recumbent Bike
18 Minutes Treadmill
30 Minute Leg & Shoulder Workout with Trainer
32 Minute Brisk Power Walk
TOTAL STEPS per FitBit: 25,032


Wednesday, Oct 23
30 Minute Treadmill Workout
30 Minute WATP Boosted Walk

Edited by: LJCANNON at: 10/24/2019 (00:18)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/23/19 11:52 P

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1 mile wap, emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/22/19 9:48 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 10/22/2019 (22:47)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,314
10/22/19 8:21 P

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30 mins of strength training
Line dance & yoga class

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/22/19 2:21 A

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
10/22/19 12:12 A

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40 Minute Treadmill Workout
20 Minute Walk At Work

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/20/19 9:44 P

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emoticon u2 emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 10/20/2019 (23:46)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (605,545)
Fitness Minutes: (266,109)
Posts: 26,339
10/20/19 5:55 P

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Walking and dancing

 November Minutes: 1,426
0
90
180
270
360
CARAMELSMOM's Photo CARAMELSMOM SparkPoints: (188,452)
Fitness Minutes: (32,957)
Posts: 999
10/20/19 11:02 A

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According to my Fitbit I had 8 minutes of exercise last Sunday, 10 minutes Monday, 15 minutes Thursday, and 13 minutes yesterday.

Margo

Co-Leader of Greenville, South Carolina team


 Pounds lost: 20.0 
0
24.75
49.5
74.25
99
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/19/19 5:50 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 10/19/2019 (23:52)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (424,102)
Fitness Minutes: (172,031)
Posts: 75,809
10/19/19 4:09 P

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Walking the mountain 30 minutes 10/19

Edited by: GOOZLEBEAR at: 10/19/2019 (16:09)
Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
424,102 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/19/19 1:09 A

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
10/19/19 12:15 A

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17 Minute Brisk Walk at Work
30 Minute Walk Around Our Neighborhood
20 Minutes Aerobics, Including WATPs

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/18/19 1:39 A

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Another week has begun!! What exercise did you do from 10/18-25. Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/18/19 1:38 A

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 10/19/2019 (01:08)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
10/18/19 12:46 A

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50 Minutes Recumbent Bike
15 Minutes WATPs Evening Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/17/19 9:36 P

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emoticon u2 emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 10/17/2019 (23:48)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,314
10/17/19 7:29 P

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Line Dance & yoga class

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
LJCANNON's Photo LJCANNON Posts: 37,416
10/17/19 12:25 A

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35 Minutes Treadmill Workout
36 Minute Walk at Work

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/16/19 3:14 P

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emoticon emoticon 2 walk blasters 4 me

Edited by: MKBWNSUGAR at: 10/17/2019 (00:04)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,314
10/16/19 7:28 A

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10/15 - Line Dance, yoga class, 2 Walk 15 miles
10/16- 45 mins walk outdoors, 3 Miracle miles

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 31.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/15/19 12:29 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 10/16/2019 (02:28)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
10/15/19 12:33 A

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30 Minutes Treadmill Workout

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/14/19 2:39 P

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emoticon emoticon 45 mins water aerobics

Edited by: MKBWNSUGAR at: 10/14/2019 (21:51)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,416
10/13/19 11:54 P

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50 Modified PushUps
30 Minutes WATP "Just Walk"

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/13/19 9:55 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 10/13/2019 (23:51)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CARAMELSMOM's Photo CARAMELSMOM SparkPoints: (188,452)
Fitness Minutes: (32,957)
Posts: 999
10/13/19 4:00 P

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According to my Fitbit I had 17 minutes of activity Sunday, 18 minutes Thursday, and 7 minutes yesterday.

Margo

Co-Leader of Greenville, South Carolina team


 Pounds lost: 20.0 
0
24.75
49.5
74.25
99
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,557
10/13/19 12:31 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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