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MONIBELLY's Photo MONIBELLY Posts: 12,422
6/19/19 9:01 A

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very true...

I do find that I'm obsessing less. I've pretty much gotten the eat till I'm satisfied and not stuffed part. I get that there are no bad foods, but I still struggle with being "healthier" in my food choices. I'm trying to marry those two ideas... keeping my foods healthier, but knowing that I can splurge without feeling guilty and hiding in a closet/bathroom to inhale the "forbidden" food. I have put on some weight and that kills me, because now that I'm doing more of the right thing, it's not coming off. I'm not on the scale, but my clothes are tight.

~monica

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 907
6/18/19 8:00 P

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just read a great quote from geneen "if you were not obsessing about food how much fuller would your life be" words to think about arent they
jacquie

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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 907
6/17/19 7:35 P

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love love love geneens work . my dream is she will come and do a workshop in my part of new zealand
jacquie

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MONIBELLY's Photo MONIBELLY Posts: 12,422
6/17/19 3:53 P

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I haven't read it either. I'm just about finish with "If You Eat at the Refrigerator, You May as Well Pull Up a Chair" by Geneen Roth.

~monica

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (151,070)
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6/17/19 7:23 A

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No, I have not read it, but I will now look for It! Thank you!

Nancy Anne


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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 907
6/16/19 7:51 P

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has anyone read the book by laura thomas titled just eat it . i found it very good.
i still however have the problem that as a diabetic i need to be on a 'diet' and years and years of a diet mentality dont help my headspace but i am working on it .
i love Geneen Roths work as well my current reading is the messy magnificent life .its about the third time of reading and i find new incites every time
jacquie

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