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1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/18/20 4:50 P

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Tuesday: Probably about 3 in. of snow. Not too bad but heavy, wet stuff. Guess thatíll be my exercise Ė shoveling.

Hope you have a good Tuesday!

HUGS


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/18/20 9:13 A

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It's 34 feels like 28 with a high of 46 for today. Fit quote for today: The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.--Michelangelo Motivational quote for today: Stop looking for happiness in the same place you lost it. All green on my Versa, achieved my steps per hour goal and had 16,845 steps yesterday. Today's workout plan is 8min HIIT to warm up unsure which machine I'll get on yet then Shoulders/Arms (Giant Set) and 20min cardio again unsure of what I'll do yet.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
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Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/17/20 7:21 P

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Monday: Ready to tackle the week. Feeling better after a day of rest. PHEW. Jas, too.

Hope itís a great Monday.

HUGS


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/17/20 8:55 A

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It's 48 with a high of 59 for today. Fit quote for today: Scar tissue is stronger than other tissue. Realize the strength, move on.~~Henry Rollins Motivational quote for today: Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who don't. Almost all green on my Versa just missed miles but achieved my steps per hour goal and had 18,092 steps yesterday. Today's workout plan is 8min jog then Legs/Glutes and 20min walk to finish up before work.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/16/20 7:24 P

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Sunday: Will we a quiet Saturday. Jas is still not feeling the best. But hoping he feels better as the day goes by.

Got a phone call that my hearing aides wonít be ready till Tuesday the 25th. Apparently they are manufactured in China (which I should have checked out). Not sure what will happen. Guess things are pretty backed up. Well, just have to wait and see.

So . . .. . slow day today!

Hugs and enjoy Sunday!

Blessings


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/16/20 8:57 A

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It's 34 feels like 30 with a high of 57 for today. Fit quote for today: Physical fitness can neither be achieved by wishful thinking nor outright purchase.~~Joseph Pilates Motivational quote for today: Be you. Do you. For you. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,771 steps yesterday. Tomorrow's workout plan is still 8min jog to warm up then Legs/Glutes and 20min walk to finish up before work tomorrow evening.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/15/20 7:12 P

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Saturday; Out to breakfast. It was so nice! Glad we just had a quiet dinner here @ home. We were both a little tired, and just wanted to relax, so we stayed in. Nice.

Little less bitter cold today. The wind has calmed considerably. That makes a huge difference.

HUGS and enjoy Saturday!

Vicki: Love your post!

Sarah: Love your quotes today!

Love is the root of all things good in life.


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2/15/20 5:23 P

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Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.
185 lbs.
.


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274
251.75
229.5
207.25
185
MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/15/20 4:20 P

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It's 48 feels like 45 with a high of 50 for today but started out in the upper 30's this morning. Fit quote for today: Facing it, always facing it, that's the way to get through, Face it.--Joseph Conrad Motivational quote for today: Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful. All green on my Versa, achieved my steps per hour goal and had 17,011 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/14/20 7:07 P

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Friday: Cold, cold, cold. Did snow removal yesterday and came in to thaw.

Hope itís a great Friday!

HUGS and happy Valentineís Day.


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/14/20 8:53 A

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It's 10 feels like 1 with a high of 39 for today. Fit quote for today: Physical fitness is the first requisite of happiness.--Joseph Pilates Motivational quote for today: When you feel like giving up, remember why you held on for so long in the first place. All green on my Versa, achieved my steps per hour goal and had 16,820 steps yesterday. Won't know my work schedule for next week until sometime later today or tomorrow at the latest to plan my workouts for the week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/13/20 7:38 P

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Thursday: Well, snow and cold, as predicted. Itís Winter!

Just staying in today, and plenty to keep me busy/, so thatís not a bad thing.

Hope itís a awesome Thursday.

HUGS

Didn't realize I haven't osted here in 2 days!

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/13/20 8:59 A

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It's 14 feels like -4 with a high of 27 for today. Fit quote for today: If you push your limits, you will wind them. It will hurt.--Roland Fisher Motivational quote for today: When life puts you in tough situations, don't say Why me say Try me. All green on my Versa, achieved my steps per hour goal and had 16,725 steps yesterday. Today's workout plan is Glutes/Back and 8min jog on treadmill to warm up the 20min walk to finish up. Won't know my work schedule till Saturday at the latest to plan my workouts for next week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/12/20 8:59 A

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It's 36 with a high of 37 and rain/snow mix for today. Fit quote for today: I've failed over and over and over again in my life. And that is why I succeed. Motivational quote for today: Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.--Arnold Schwarzenegger All green on my Versa, achieved my steps per hour goal and had 16,654 steps yesterday. After a gym rest day today tomorrow it's back into the gym for 8min jog to warm up then Glutes/Back and 20min walk to finish up.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/11/20 7:28 P

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Tuesday: Got the snow cleared yesterday. Not too bad. Had the sun yesterday, but it was cold. Donít mind that.

YET ANOTHER LETTER from the IRS indicating they DID NOT owe a return on Mom and Dadís last and final tax return from 2017~ looking right @ the return, they DO!!! Soooo, yet another call to the CPA who is going to try to straighten out this mess once and for all. Jeez Louise! Seriously, I think monkeys could do a better job @ this!

Jas took me out to supper last night. Really enjoyed that. Just a simple burger, but *I* didnít prepare it, serve it nor clean up after supper! Enjoyed it.

Hope itís a terrific Tuesday for yíall!

HUGS


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/11/20 8:58 A

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It's 36 feels like 30 with a high of 46 for today. Fit quote for today: It's not whether you get knocked down; it's whether you get back up. Motivational quote for today: Wake up. Work out. Kick butt. Repeat. All green on my Versa, achieved my steps per hour goal and had 16,530 steps yesterday. My work schedule for this week got all messed up as I was called into work on Sunday then again yesterday so off today and Thursday since was asked to work Saturday. Today's gym workout is Chest/Shoulders and the usual warm up and cardio.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/10/20 5:57 P

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Monday: Wow. Saturday really was not a good day. Besides being the anniversary of my brotherís death, and my cousin Ginny passing, I learned that my SIL/BILís nephew passed away as well after battling cancer. **SIGH** He was in his mid 50ís. Cancer sucks!

Well, have to start snow removal later this morning when the sun is up. Guess I know what my cardio and strength training will be.

Just hug your loved ones really tight, tell them how you feel. Never miss the opportunity.

Hereís to a motivated Monday.

HUGS

Vicki: Nothing pollinating here, that's for sure. 5.5 in. of snow yesterday!

Sarah: Hope you had a good Monday.


Love is the root of all things good in life.


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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (43,948)
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2/10/20 2:31 P

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It's a really nice day outside today. In the upper 70's. But the pollen count makes it hard to be outside long as it's very high right now.

Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.
185 lbs.
.


 current weight: 213.0 
274
251.75
229.5
207.25
185
MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/10/20 8:32 A

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It's 28 feels like 19 with a high of 45 for today. Fit quote for today: Nobody owes nobody nothin'. You owe yourself.--Rocky III Motivational quote for today: A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.--William Shakespeare Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,978 steps yesterday. Change in work schedule I worked last night so off today and will get my Glutes/Back and usual warm up and cardio in this morning.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/9/20 4:12 P

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Sunday: Went to the grocery store yesterday and the post office. Wanted to get those things done and glad I did. Snowing. Still holding to the 3-5 in. but weíll see. AT the rate itís falling right now, I think 5 in. will be pretty accurate.

Otherwise, learned the sad news that my dear cousin passed away yesterday. She was 4 yrs. younger than I. She had fought adenocystic cancer (cancer of the salivary glands Ė spread to her lungs and liver) for more than a decade. I will miss her sense of humor. RIP sweet Ginny. You have lots of beloveds welcoming you home.

And it was the 38th anniversary of my brotherís passing (and would have been his 65th birthday). Still miss him daily. He was a good guy.

HUGS and blessings. Have a wonderful Sunday.


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/9/20 8:43 A

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It's 54 feels like 46 with a high of 55 for today and chances of rain this afternoon. Fit quote for today: Strength does no t come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.--Arnold Schwarzenegger Motivational quote for today: Go after dreams, not people. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 16,263 steps yesterday. Workouts for this week are unclear with my work schedule so might just get 2 days in the gym and 3 days at home workouts from the last cycle of workouts.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/8/20 7:16 P

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Saturday: Out to breakfast! Yeah. Expecting snow so glad we were able to go today.

Made soup for tonight. Comfort food!

Met w/our financial planner in the afternoon. That went well.

HUGS and have a wonderful Saturday.


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/8/20 8:41 A

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It's 23 with a high of 46 for today. Fit quote for today: Growth demands a temporary surrender of security.~~Gail Sheehy Motivational quote for today: I never lose. Either I win or I learn. All green on my Versa, achieved my steps per hour goal and had 16,092 yesterday. Schedule was published early yesterday but will talk to coach Adam and see what he says I might get in the workouts from last cycle since all of my new ones most are for gym days.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/7/20 7:21 P

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Friday: Miss Lilly continues to do well. She is liking her whole foods diet! Imagine that Ė she likes chicken! (Thatís what she had yesterday and today Ė chicken breast) and carrots.

Friday and just going to catch up on the housework. Then we have an appointment w/our financial planning in the afternoon.

Glad I made crockpot pot roast and veggies.

Hugs and TGIF!


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/7/20 8:52 A

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It's 27 feels like 21 with a high of 45 for today. Fit quote for today: Failure will never overtake me if my determination to succeed is strong enough.~~Og Mandino Motivational quote for today: Rule #1 of life. Do what makes you happy. All green on my Versa, achieved my steps per hour goal and had 15,802 steps yesterday. Plan changed truck was moved from 6AM to noon so no gym workout today but will track truck unload this afternoon it's always a workout in itself and might get a little glutes work just on my own. Won't know my work schedule for next week until tomorrow afternoon at the latest to plan my at home and gym workouts for the week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/6/20 7:08 P

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Thursday: Cold day, a bit of sunshine yesterday. Some snow overnight, but nothing major. My friends in IL got socked!

Miss Lilly is liking her whole foods diet! OF COURSE she is Ė chicken, sweet potato, or potato, salmon, carrots. She like all of them. Imagine that.

Quiet day. Just doing things around the house. Like paying bills. Thatís always fun1 NOT.

HUGS!


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/6/20 9:03 A

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It's 25 feels like 19 with a high of 39 for today. Fit quote for today: Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.~~Pattie Sue Plumer Motivational quote for today: Don't talk, just act. Don't say, just show. Don't promise, just prove. All green on my Versa, achieved my steps per hour goal and had 15,806 steps yesterday. Today unsure of the roads so will get in an arm workout here at home from my last bunch of workouts.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/5/20 7:22 P

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Wednesday: Well, Miss Lilly does have a liver abnormality, but it is minor in comparison to what was suspected. There are microscopic abnormalities in the blood vessels in the liver. No symptoms, and generally does not require treatment. So, it DOES require lifelong monitoring and careful nutrition and exercise/rest (sounds kinda sparky, doesnít it!) THAT I can live with. So, on the whole, feel good about Lillyís road ahead. Just have to watch her.

Time to breathe! Looking like weíre in for a bit of snow overnight, but nothing major.

Hugs and happy Wednesday.

Hope you've had a good day ,ladies!

Love is the root of all things good in life.


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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (43,948)
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2/5/20 5:19 P

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Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.
185 lbs.
.


 current weight: 213.0 
274
251.75
229.5
207.25
185
MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/5/20 9:07 A

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It's 28 feels like 21 with a high of 31 and snow most of the day. Fit quote for today: I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.~~Ken Venturi Motivational quote for today: The struggle you're in today is developing the strength you need for tomorrow. Don't give up.-Robert Tew All green on my Versa, achieved my steps per hour goal and had 16,447 steps yesterday. Weather and slick roads changed my workout plans for today gonna try and modify a legs/back workout from my last cycle of workouts. If all goes well tomorrow back into the gym for Arms and the usual warm up and cardio.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/4/20 7:03 P

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Sarah: Have a good Tuesday.

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/4/20 9:08 A

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It's 35 feels like 27 with a high of 37 for today. Fit quote for today: An achievement is bondage. It obliges one to a higher achievement.--Albert Camus Motivational quote for today: Grow through what you go through. All green on my Versa, achieved my steps per hour goal and had 16,461 steps yesterday. Today's workout plan is 8min jog on the treadmill then Chest (Giant Set)/Shoulders and 20min walk on Jiu Jitu Mats.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
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2/3/20 7:31 P

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Monday: Had a nice birthday party for Ry! He was happy w/the pizza and cupcakes. Not much pizza left! They sure can eat a lot! It was nice to have the kids over. Miss Lilly got a workout, too.

Well, all signs point to an early spring, so the little groundhog says. HOPE thatís right!

Well, off soon to my audiology appointment. That will be good to be one step closer to having a hearing aide.

HUGS and hereís to a marvelous Monday.

Good evening, Vicki and Sarah!


Love is the root of all things good in life.


 current weight: 100.0 
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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (43,948)
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2/3/20 6:52 P

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Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.
185 lbs.
.


 current weight: 213.0 
274
251.75
229.5
207.25
185
MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/3/20 5:29 P

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It's 64 feels like 63 with a high of 66 for today but started out in the 50's this morning. Fit quote for today: Strong lives are motivated by dynamic purposes.--Kenneth Hildebrand Motivational quote for today: Never give up on something that you can't go a day without thinking about. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,320 steps yesterday. Got in a great 8min jog to warm up then Legs/Glutes and 20min rowing machine row today.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/2/20 5:07 P

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Sunday: Had a wonderful breakfast yesterday. Itís always so nice to get out and socialize!

WE HAVE SUNSHINE! WOW! NICE!

Finishing touches on the house to be ready for the little birthday party today.

HUGS and blessings!

Sarah: You are chipping away @ that goal!

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
2/2/20 8:48 A

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It's 45 feels like 36 with a high of 68 for today. Fit quote for today: Little minds are tamed and subdued by misfortune; but great minds rise above it.--Washington Irving Motivational quote for today: You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.--John C Maxwell Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,076 steps yesterday. Workout plan for the week is all 5 days into the gym. Monday and Friday afternoon and Tuesday-Thursday morning. I've got 20.2# to go to reach my goal of 125 by April 25th.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
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https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/1/20 7:10 P

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Vicki: Love the picture! Wishing you a lovely weekend.

Love is the root of all things good in life.


 current weight: 100.0 
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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (43,948)
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2/1/20 6:01 P

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Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.
185 lbs.
.


 current weight: 213.0 
274
251.75
229.5
207.25
185
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
2/1/20 4:56 P

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Saturday: Got housecleaning done yesterday and cupcakes made and in the freezer.

Day #12 w/o sunshine! GAH!

Miss Lilly had a good day. Eating and drinking and lots of energy. Seems to be feeling ok.

Out to breakfast this morning. Wonderful as always.

Have to start on writing articles for my nursing license credentials. LORD. Getting an early start.

Hugs and enjoy Saturday.

Sarah: Love the quotes. Have a good weekend.

Love is the root of all things good in life.


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2/1/20 9:03 A

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It's 27 with a high of 55 for today. Fit quote for today: Do not count the days; make the days count.--Muhammad Ali Motivational quote for today: No matter how hard it gets stick your chest out keep your head up and handle it.--Tupac All green on my Versa, achieved my steps per hour goal and had 17,409 steps yesterday. Won't know my work schedule for next week until sometime today to plan my at home workouts and gym workouts.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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Sarah~~~~macratdoll
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1/31/20 6:20 P

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Friday: Pretty low key day! Got to the grocery store and lots of cleaning done. Got the cupcakes done for Sunday.

NO SUN again. Missing it!

At least itís FriYaY!

HUGS


Love is the root of all things good in life.


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1/31/20 3:15 P

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It's 43 feels like 37 with a high of 45 for today but started out in the mid 30's this morning. Fit quote for today: He who conquers others is strong, he who conquers himself is mighty.--Lao Tzu Motivational quote for today: You can't control everything. Sometimes you just need to relax and have faith that things will work out. All green on my Versa, achieved my steps per hour goal and had 16,551 steps yesterday. Got my new workouts this afternoon yet to put them in my notebook yet but will soon. Won't know my work schedule for next week until sometime tomorrow to plan my at home and gym workouts.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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Sarah~~~~macratdoll
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1/30/20 5:57 P

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1/30/20 9:22 A

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It's 28 with a high of 39 for today. Fit quote for today: The Difficult is that which can be done immediately; the Impossible that which takes a little longer.--George Santayana Motivational quote for today: Definiteness of purpose is the starting point of all achievement.--W. Clement Stone All green on my Versa, achieved my steps per hour goal and had 17,428 steps yesterday. Today's workout plan is 8min elliptical to warm up then Shoulders/Arms and 20min walk on Jiu Jitu mats if they are available but if not then will walk on the turf.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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1/30/20 7:49 A

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emoticon Hi emoticon

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


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1/29/20 9:12 A

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It's 28 feels like 20 with a high of 37 for today. Fit quote for today: There is no great achievement that is not the result of patient working and waiting.--J.G. Holland Motivational quote for today: It's not your job to like me, it's mine.--Byron Katie All green on my Versa, achieved my steps per hour goal and had 15,831 steps yesterday. Weather is causing a change of workout plan for today will try and modify my Legs/Back workout for today but no promises.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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1/28/20 5:25 P

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Tuesday: Jasí presentation yesterday was very well attended. That was nice. I had to stay home w/Lilly as she was just not feeling the best, but sheís fine now. Must have eaten something that didnít agree w/her.

Lilly goes into the vet this morning for her lab re-draw to check her liver labs. Hopefully theyíre on the way down. Prayers!

Gray, dark day, but no precipitation, which was good.

Hereís to a terrific Tuesday.

HUGS

Update: Now we got the call from the vet that Lillyís lab values have not improved. So we now have an appt. on 04 February w/an internal med vet to check out her (ultrasound of the liver). **SIGH** I am just perplexed w/all of this. But have to follow through. Weíll see what the ultrasound shows. Prayers!


Love is the root of all things good in life.


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1/28/20 9:03 A

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It's 31 feels like 21 with a high of 38 for today with a winter weather advisory in affect 6PM tonight through noon on Wednesday. Fit quote for today: There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them.--Phyllis Bottome Motivational quote for today: The fastest way to get unstuck is to go do something for someone else. Almost all green on my Versa but should be all green having issues with active minutes syncing correctly, achieved my steps per hour goal and had 16,483 steps yesterday. Today's workout plan is 8min elliptical warm up then Chest and 20 min walk on Jiu Jitu mats.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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Sarah~~~~macratdoll
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1/27/20 6:53 P

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Sarah: Hope you had a good Monday.

Love is the root of all things good in life.


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1/27/20 4:33 P

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It's 52 feels like 48 with a high of 52 for today. Fit quote for today: I'm not out there sweating for three hours every day just to find out what it feels like to sweat.--Michael Jordan Motivational quote for today: Don't let yesterday take up too much of today.--Will Rogers Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 18,873 steps yesterday. Today's workout plan in a bit Legs/Glutes and 20 min walk.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
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Sarah~~~~macratdoll
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1/27/20 4:15 P

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Monday: Had a nice visit w/Clara yesterday. Very busy w/2 jobs. But sheís doing fine. Loving her job @ the nursing facility. Weíll see where it all leads.

Sad to learn that Kobe Bryant, how 13 yr. old daughter and 7 others perished in the crash of his helicopter. Life is so fragile. HUG your loved ones just a little bit tighter.

Hereís to a busy Monday! Jas is speaking @ a near=by town hall meeting about Senior scams and ways to avoid them. Nice!

So, here we go. Have a good day!

HUGS


Edited by: 1CRAZYDOG at: 1/27/2020 (16:17)
Love is the root of all things good in life.


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1/26/20 6:47 P

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Sunday: Freezing rain/snow and gray yesterday. NOT good. But we did get out to breakfast. It was nice. Our fire fighter friend did get a call, but it was short, so he was still able to enjoy breakfast w/us when he returned.

Going to tackle the bathrooms today and the floors. They all need cleaning!

HUGS and blessings.

Sarah: Have a good week ahead!

Love is the root of all things good in life.


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1/26/20 9:18 A

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It's 30 with a high of 52 for today. Fit quote for today: The part can never be well unless the whole is well--Plato Motivational quote for today: We are what we do repeatedly do. Excellence, therefore, is not an act but a habit.--Aristotle All green on my Versa, came up 2 steps shy of achieving my steps per hour goal sitting in church last night but had 15,139 steps yesterday. Workout plan for this week is 1 at home workout on Monday since I get off at 2PM and I don't like going to the gym much after 1PM and will have 4 gym workouts Tues-Fri.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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Sarah~~~~macratdoll
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1/25/20 7:12 P

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Saturday: Snow yesterday, snow overnight and more this morning. But manageable.

We should be able to get out to breakfast. PHEW

Enjoy Saturday!

HUGS

Sarah: Have a good weekend.

Love is the root of all things good in life.


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1/25/20 8:57 A

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It's 25 with a high of 45 for today. Fit quote for today: Energy and persistence conquer all things.--Benjamin Franklin Motivational quote for today: Your problem isn't the problem. Your reaction is the problem. All green on my Versa, achieved my steps per hour goal and had 16,556 steps yesterday. Won't know my work schedule until sometime today to plan my at home workouts and gym workouts next week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
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Sarah~~~~macratdoll
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1/24/20 7:34 P

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Vicki: Love it! Have a great weekend.

Love is the root of all things good in life.


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1/24/20 6:58 P

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Goals:
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225 lbs. Met
215 lbs. Met
198 lbs.
185 lbs.
.


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1/24/20 6:38 P

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Your body stores a lifetime of information that must be considered when creating a healthy lifestyle that is both realistic and sustainable. Luke Sniewski

Love is the root of all things good in life.


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1/24/20 9:02 A

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It's 31 feels like 22 with a high of 37 for today. Fit quote for today: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.--Dale Carnegie Motivational quote for today: If not now, when? Almost all green just missed miles but achieved my steps per hour goal and had 15,497 steps yesterday. Won't know my work schedule for next week until sometime tomorrow to plan my gym workouts and my at home workouts.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
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Sarah~~~~macratdoll
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1/23/20 4:59 P

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Thursday: Had a good meeting w/the audiologist! She surprised me. She feels I would do well w/2 hearing aides. The other option is a hearing aide in the left ear and a device called a Bicros in right ear. That transfers sound to the hearing aide in the right ear. At this point, though, she feels the hearing in the right ear would be better supported w/a hearing aide. Soooooo . . . . mucho dinero. Weíll see what happens. Have another appointment in 2 weeks and will get more details. Onward. Looking @ finances.

Someone is doing the dang snow dance! Up to 11 or 12 in. of snow this weekend. Jeez! Enough already! Better crank up the shovels and snow blower. Looks like weíre gonna need Ďem

Canít believe itís Thursday already! Hugs and have a thrilling Thursday.

HUGS


Love is the root of all things good in life.


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1/23/20 8:58 A

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It's 36 feels like 30 with a high of 40 for today. Fit quote for today: Living a healthy lifestyle will only deprive you of poor health, lethargy and fat.--Jill Johnson Motivational quote for today: People who say it cannot be done should not interrupt those who are doing it. All green achieved my steps per hour goal and had 15,288 steps yesterday. Roads are better so today's workout plan is 8 min warm up on elliptical keeping rpm above 50 then Chest/Shoulders and 20 min walk on mats to finish up.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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Sarah~~~~macratdoll
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1/22/20 6:31 P

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Wednesday: Have my appointment w/the audiologist today. We shall see what the verdict is about the kind of hearing aide that will help me. I have my own opinion after researching, but we shall see.

Sun again, so thatís nice! Still cold, but not bad compared to what it was over the weekend.

HUGS and wonderful Wednesday!


Love is the root of all things good in life.


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1/22/20 9:24 A

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It's 34 feels like 24 with a high of 37 for today with rain/snow showers. Fit quote for today: If somebody beats me, it's not because they outworked me.--Layne Norton Motivational quote for today: Life and success are abut what you choose to believe.--Jon Gordon All green, achieved my steps per hour goal and had 15,399 steps yesterday. Will try and modify the workout I had planned on doing in the gym today for a at home workout since the roads are a bit slick and I'm not going anywhere today.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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Sarah~~~~macratdoll
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1/21/20 7:07 P

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Tuesday: Less harshly cold yesterday. So, added to that the sun was out and it was much more pleasant.

Otherwise, did some laundry, cleaned the stove and made some soup. All good.

Hereís to a terrific Tuesday.

HUGS

Vicki: Glad you are able to walk w/o your back brace. Thatís progress. Wow! Low 40ís is cold for you!

Sarah: Keep up the good work.


Love is the root of all things good in life.


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1/21/20 4:59 P

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It's 37 feels like 32 with a high of 39 for today. Fit quote for today: It's hard to beat a person that never gives up.--Babe Ruth Motivational quote for today: Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.--Harriet Tubman All green, achieved my steps per hour goal and had 16,586 steps yesterday. Today's at home workout plan in a bit Shoulders/Arms and 20 min walk. Tomorrow's workout plan weather permitting 8 min warm up on ellie then Legs/Back and 20 min walk on mats.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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Sarah~~~~macratdoll
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1/21/20 1:24 P

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Finally able to walk a little without needing the back brace. Still sore, but at least I can move around some. Hope everyone else is doing good.
We had a cold front come thru ( for Florida) and it was in the low 40's this morning with a Northern wind. Felt much colder. Only going to hit 54 degrees today but by Thursday we're supposed to be back into the 70's.

Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.
185 lbs.
.


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1/20/20 5:37 P

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Sarah: Love the quotes, thanks!

Love is the root of all things good in life.


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1/20/20 5:01 P

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It's 28 feels like 21 with a high of 32 for today but started out in the upper teens this morning. Fit quote for today: Do or do not, there is no try.--Yoda Motivational quote for today: If you can't explain it simply, you don't understand it well enough.--Albert Einstein Almost all green just missed miles and active minutes but achieved my steps per hour goal and had 14,085 steps yesterday. Got in a great Legs/Glutes and 20 min walk this afternoon.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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Sarah~~~~macratdoll
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1/20/20 1:47 P

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Monday: Had a quiet Sunday. Had to clear the apron of the drive this morning after the snow plow went by, but that was the extent of being outdoors. Way too cold.

Today promises to be a little warmer and w/o the wind it does feel warmer already. Thankful for that. Hoping to even get a glimpse of the sun today!

Ready to tackle Monday!

HUGS


Love is the root of all things good in life.


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1/19/20 5:13 P

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Sunday: Well, about 8 in. of snow all told. Cold today! 6F right now and not going to get much warmer. Wind chill advisory in place too. Itís WINDY out there! Feels good to just stay in.

Miss Lilly is going to have to get used to going outside for her business. She doesnít like it a lot. Poor baby.

Hope you have a good Sunday! Hugs and blessings.


Sarah: Have a successful week ahead!

Vicki: So sorry to hear about your back. Glad that the brace is helping, and wishing you the best. So sorry!


Edited by: 1CRAZYDOG at: 1/19/2020 (17:13)
Love is the root of all things good in life.


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1/19/20 2:27 P

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Friday my back flared up and I've been in a good bit of pain. Taken all but 1/2 one of my last tylenol 3 tablets. Decided to try using my brace today and it does have me walking straight instead of being bent over, but it's only a temperary fix.

Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.
185 lbs.
.


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1/19/20 9:04 A

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It's 25 feels like 18 with a high of 34 for today. Fit quote for today: Never be satisfied with what you achieve, because it all pales in comparison with what you are capable of doing in the future.--Rabbi Nochem Kaplan Motivational quote for today: If you are not willing to risk the usual, you will have to settle for the ordinary.--Jim Rohn Almost all green just missed active minutes but achieved my steps per hour goal and had 16,300 steps yesterday. Plan for this week's workouts 3 gym workout days and 2 at home workout days.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
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Sarah~~~~macratdoll
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1/18/20 6:32 P

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Saturday: Well it started snowing @ 5 pm last evening! We have probably 6 in. maybe more. Will shovel and snow blow when itís daylight. Glad we went out to breakfast yesterday! Weíd not make it today. The snow hasnít stopped yet, so may have to wait till later this morning if itís still snowing @ daybreak. Looks like shoveling and snow blowing are going to be the activities for the day.

Stay safe if youíre in the path of the storm.

HUGS and enjoy Saturday.

Sarah: Have a good weekend.


Love is the root of all things good in life.


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1/18/20 9:08 A

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It's 37 feels like 28 with a high of 39 for today. Fit quote for today: Without goals, and plans to reach them, you are like a ship that has set sail with no destination.--Fitzhugh Dodson Motivational quote for today: When we learn to find the blessing in any situation, we've mastered this journey called life. Almost all green just missed active minutes but achieved my steps per hour goal and had 15,233 steps yesterday. Won't know my work schedule until sometime later today to plan my gym workouts and at home workouts.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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Sarah~~~~macratdoll
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1/17/20 4:08 P

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Friday: Decided weíll probably go to breakfast this morning as the weather looks pretty nasty tomorrow morning. And today is Jasí 68th birthday! It was really nice and I guess, meant to be that we went for breakfast this morning. It was Jasí birthday and another gentleman (who was there w/his wife) shared it was HIS birthday as well and he was also 68. So we made a party of it. Lots of fun. The owners sent a tiny little cake! Soooo sweet. Just love that place.
Happy birthday, sweetie!

Had a nice time catching up w/Clara. She surely is busy!

Hugs and have a great FriYaY and weekend!

Sarah: Love the quotes today. Thanks!


Edited by: 1CRAZYDOG at: 1/17/2020 (16:09)
Love is the root of all things good in life.


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1/17/20 9:02 A

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It's 33 feels like 25 with a high of 38 and rainy today. Fit quote for today: There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.--Bruce Lee Motivational quote for today: What you think, you become. What you feel, you attract. What you imagine, you create.--Buddha Almost all green just missed active minutes but achieved my steps per hour goal and had 15,640 steps yesterday. Back feeling better but with this weather going to take another day and get back into the gym first of next week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

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Sarah~~~~macratdoll
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1/16/20 6:38 P

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Thursday: COLD, COLD, COLD! 10F last night. Not sure how high the temp is supposed to go today, but feels COLD.

Clara will be over tonight for a pizza party. Her only day off, so that will be nice. John isnít off, so weíll celebrate Jasí birthday later. His birthday isnít till Friday.

Hugs and enjoy Friday Jr.

Thatís too bad that lunch w/your Mom didnít happen but good that the woman didnít drive if sheís afraid of snow. Glad you were able to shop for your Mom. And get your glasses!

Have a good trip to the Dells.


Love is the root of all things good in life.


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1/16/20 9:05 A

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It's 21 feels like 9 with a high of 39 for today. Fit quote for today: You miss 100% of the shots you don't take.--Wayne Gretzky Motivational quote for today: You have to be odd to be number one.--Dr Seuss All green on my Versa, achieved my steps per hour goal and had 18,070 steps yesterday. Back is feeling better but might wait and start back into the gym next week. Won't know my work schedule for next week until tomorrow afternoon or Saturday afternoon at the latest to plan my gym workouts and my at home workouts.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

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Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
1/15/20 4:52 P

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Wednesday: Well, a day @ home today! Supposed to have more rain/snow mix today.

Jas is having his 68th birthday on Friday, but weíre going to celebrate tomorrow as Clara is off. John isnít, but we sort of celebrated yesterday with them when we were together.

So have to get a few things done.

Hugs

Sarah: Glad that your back is getting better.

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
1/15/20 9:10 A

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It's 55 feels like 54 with a high of 55 for today. Fit quote for today: To accomplish great things, we must not only act, but also dream, not only plan, but also believe.--Anatole France Motivational quote for today: Try Again. Fail again. Fail better.--Samuel Beckett Almost all green just missed miles and active minutes but achieved my steps per hour goal and had 15,023 steps yesterday. Back is feeling better might take another rest day then see how I feel in the morning.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

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Sarah~~~~macratdoll
MACRATDOLL's Photo MACRATDOLL Posts: 16,443
1/14/20 8:50 A

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It's 45 with a high of 55 for today. Fit quote for today: Strength does not come from physical capacity. It comes from an indomitable will.--Mahatma Gandhi Motivational quote for today: Find peace in what you cannot change. Almost all green just missed miles yesterday but achieved my steps per hour goal and had 17,795 steps yesterday. Back feeling a little better but going to take another day or two just to be sure.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
1/13/20 6:03 P

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Monday: Got exercise moving snow. But could have been a lot worse, thatís for sure.

Lilly goes to the vet for her recheck and then weíre meeting John and his family for lunch. He is off work and itís Karleighís birthday.

Hugs and hereís to a wonderful Monday. Go Packers!

UPDATE: Just heard from the vet and Lillyís one liver value is within normal range. The other has come down significantly, so will recheck in 2 weeks. PHEW and praises!


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
1/13/20 4:29 P

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It's 57 feels like 54 with a high of 59 but started out in the 30's this morning. Fit quote for today: All you can do is all you can is all you can do. But all you can do is enough.--Art Williams Motivational quote for today: I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion.--Muhammad Ali All green on my Versa, achieved my steps per hour goal and had 19,554 steps yesterday. Change in plan for today going to rest a couple more days to let my back heal after tweaking it on Friday during my Legs/Glutes workout. I've got 8.5# to go to reach my mini goal of 135 and 18.5# to go to reach my goal of 125.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

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ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
1/12/20 6:27 P

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I would be concerned about Bob, too, if he's had these symptoms going on since October. Just thinking out loud, but would it be possible to alert his Dr. to what's been going on and get his/her advice? Just a thought.

Love is the root of all things good in life.


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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (43,948)
Fitness Minutes: (25,611)
Posts: 1,296
1/12/20 5:43 P

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I just wish Bob would get to feeling better. He's been fighting some kind of flu type bug off and on since Oct., and he refuses to see the doctor over it.


Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.
185 lbs.
.


 current weight: 213.0 
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229.5
207.25
185
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
1/12/20 4:17 P

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Sunday: Snow, snow, snow. LOTS of snow. Drifting, so hard to tell exactly how much, but I am guessing about 6 in. The wind . . .. wow . . . howling. The only good part is, definitely not as much snow as predicted. Thatís do-able.

Going nowhere today.

Have a blessed Sunday.

HUGS


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
1/12/20 9:09 A

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It's 25 feels like 15 with a high of 46 for today. Fit quote for today: If you're bored with life- you don't get up every morning with a burning desire to do things-you don't have enough goals.--Lou Holtz Motivational quote for today: We can't choose the number of our age, but we CAN choose the age of our attitude. All green on my Versa, achieved my steps per hour goal and had 17,516 steps yesterday. Back is feeling a little better but going to rest it today and be very careful tomorrow afternoon for Legs/Glutes. I've got 8.5# to go to reach my mini goal of 135 and 18.5# to go to reach my goal of 125.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
1/11/20 7:02 P

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Saturday: Well, it snowed overnight, but not much, so we were able to get to breakfast. That will be it for today, though. Itís snowing in earnest. And itís wicked windy! Lord! I may end up in Kansas w/Lilly!

Have a wonderful Saturday.

HUGS

Vicki and Sarah: Have a great weekend.

Love is the root of all things good in life.


 current weight: 100.0 
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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (43,948)
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1/11/20 5:11 P

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Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.
185 lbs.
.


 current weight: 213.0 
274
251.75
229.5
207.25
185
MACRATDOLL's Photo MACRATDOLL Posts: 16,443
1/11/20 9:14 A

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It's 23 and icy with a high of 25 for today. Fit quote for today: Goals are dreams with deadlines.--Diane Scharf Hunt Motivational quote for today: Sometimes the right path is not the easiest one.--Pocahontas All green on my Versa, achieved my steps per hour goal and had 15,951 steps yesterday. Workout plan for next week is all 5 days into the gym. I've got 9# to go to reach my mini goal of 135 and 19# to go to reach my goal of 125.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
1/10/20 6:48 P

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Friday: Say what???? Possibly 8-13 in. of snow this weekend?? YIKES!

Yesterday was not terribly cold, but didnít get up to the predicted 48. Never made it out of the 30ís. Rainy all day.

Enjoy your Friday! Going to get out for a walk before the snow starts.

Hugs


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
1/10/20 9:01 A

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It's 56 with a high of 63 for today and chances of rain/snow mix this afternoon. Winter Storm Warning for my area from 6PM tonight through Midnight on Sunday. Fit quote for today: The good Lord gave you a body that can stand most anything. It's your mind you have to convince.--Vince Lombardi Motivational quote for today: The foolish man seeks happiness in the distance; the wise grows it under his feet.--James Openheim All green on my Versa, achieved my steps per hour goal and had 16,641 steps yesterday. Today's workout plan is 1500 meter rowing machine row to warm up then Legs/Back and 8 min HIIT boxing combo.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,793
1/9/20 5:02 P

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Thursday: Had a good Wednesday. Got the household chores caught up. Amazing how far behind ou get during the holidays.

Pick up Karleigh and Ry this evening. Got the cupcakes in the freezer for Ry. I know heíll be happy.

HUGS and hope itís a great Thursday.

Sarah: Hope it's a great Thursday for you.

Love is the root of all things good in life.


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