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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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2/15/19 1:03 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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2/14/19 7:47 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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8/27/18 11:42 P

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Val

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8/27/18 4:29 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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If you have a connection with the UK came and join us


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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1/6/18 12:38 A

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Val

Moving More! Eating Less!
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1/5/18 10:16 A

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have a super spark day


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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1/2/18 11:23 P

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1/1/18 9:48 A

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have a super spark day


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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12/8/17 11:22 P

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Val

Moving More! Eating Less!
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12/8/17 6:36 P

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Enola
Improved fitness and energy are my rewards.
Do it without thinking about it!
My fate is in my hands.
Walk/jog!
Strength training and stretching!
fasting!
Mindful of weight & calories!
Mindful of what I am eating (avoid treats & soda) - Drink water!
Mindful of my chores!
Journal
If I don't like something, change it. IF I can't change it, change my attitude. Don't complain.
plan to care for myself: rest, comfort or nurturing

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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10/15/17 7:41 A

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Moving More! Eating Less!
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PHILLIPS661's Photo PHILLIPS661 SparkPoints: (19,965)
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10/15/17 5:12 A

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have a super spark day


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8/4/17 9:20 P

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YELLOW09RED's Photo YELLOW09RED Posts: 87,232
7/31/17 11:44 A

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Good morning CHELSEA

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Edited by: YELLOW09RED at: 7/31/2017 (11:45)





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7/31/17 10:08 A

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emoticon emoticon (raining today and I love it)

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7/29/17 2:17 A

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have a super spark day


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7/23/17 6:42 A

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7/21/17 12:24 P

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8/16/16 9:20 A

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8/15/16 3:05 P

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8/6/16 11:36 A

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8/4/16 7:24 P

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emoticon 8-4-16 Hello from me! Sparking late in the day.... many fun things going on with our small business.... takes time, but SO worth it emoticon . It is cooling down, we had RAIN emoticon last night for several hours! emoticon YES!!!!! About 1/2 inch. We get about 7 inches a year, so I am VERY happy! emoticon Hope you are too! emoticon


Sunrise from our back yard a few days ago!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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8/4/16 3:19 P

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8/1/16 2:34 P

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Happy August #1! Another month to reach our goals emoticon !!!!! A fun flash mob! emoticon The lady said YES to his proposal! It was a blast, even though it was 112 degrees! emoticon I love this group! Met new people & REALLY got allot of exercise this week, just rehearsing at home! emoticon Off to work land.... be happy SP friends & I will, too! emoticon


Rehearsal part of the group! I'm in back row.

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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8/1/16 1:28 P

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7/31/16 4:36 P

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7/31/16 12:13 P

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"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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7/30/16 10:36 A

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3/30/16 7:10 P

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My life today: emoticon 3-30-16 Today I am determined to stay motivated to make my life, my health journey, special. emoticon I KNOW I am the only 1 who can do it, for me. emoticon for all the support on this site! How would we feel if it closed down? emoticon I wrote a new blog, 3-30-16 WHAT IF SP CLOSED DOWN? Please comment if you read! THX!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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3/30/16 8:54 A

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3/29/16 10:38 A

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3/26/16 10:55 A

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emoticon My update: 3-26-16 Happy Saturday, Easter eve! emoticon to my 3D friend, JOMarie! I'm off to hike in wetlands, emoticon although getting windy! Then Costco for flowers for DH Mom & organic veggies emoticon emoticon ! Cooking a turkey breast in crock pot while I'm out, dinner & salad toppings for the week! Easy peasy! Have a whimsical emoticon day & I will too!




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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3/25/16 1:52 P

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3/23/16 11:36 A

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emoticon 3-23-16 Happy International Migratory Bird Day! I'm off to the Wetlands to watch & celebrate! YES! Have a blessed day & I will, too!!!! emoticon





"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,179
1/22/16 2:17 P

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emoticon 1-22-16 My update for the day: "Life is but a dream?" Dream BIG! emoticon A day of business meetings, walking & 10 loads of laundry, sorted! From last week's HUGE house cleaning! emoticon

I am up 2# this week. I think it is because I am starting to use weight machines, for the first time, ever! I do not know the names. Sitting & pulling shoulders down, 35#, 35 reps; stomach crunches I'm up to 110# at 100 reps; side leg lifts 25# at 25 repetitions, each side; & step up machine, hills for about 10 minutes & now added bicycle, 10 minutes on 10 hardness, I still could make it harder. I do these on Monday & Thursday after ZUMBA. It's all free for me, in apartment exercise rooms, through my favorite Zumba instructor! Lucky me! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/22/16 11:35 A

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,179
1/21/16 9:02 P

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emoticon My update for the day 1-21-16: A busy day of working; emoticon Zumba; emoticon new weight machines; emoticon walking LUCY pup; emoticon shopping emoticon & just playing emoticon & having fun. emoticon That is my 'real' job. To be happy & have fun! Not always easy, but trying is helping! How are YOU? My Spark Friends? emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/21/16 2:27 P

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1/18/16 7:19 P

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1-18-16 "COMPASSION HAS NO LIMIT. KINDNESS HAS NO ENEMY." Yogi tea emoticon emoticon a week today, emoticon getting better, I think!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/18/16 12:48 P

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1/17/16 10:17 A

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1/15/16 7:32 P

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emoticon 1-15-16 Tidings of the day: "By honoring your words, you are honored" Yogi anti ox tea. Tiny bit happier emoticon , every day about Angel LUCKY bird. emoticon emoticon Still 'feel' him around me. Pushed myself in my Sheppard Pilates DVD, today, an extra 10 minutes! emoticon I'm down 3# since 1-1-16! 6# back to goal!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/15/16 1:27 P

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Sorry friend. emoticon






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1/13/16 9:26 P

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Update: 1-13-2016 emoticon still. I "feel" LUCKY on my right shoulder, like an angel baby. emoticon I ring his bell, when I'm really sad. You know what they say, "Every time a bell rings, an angel gets it's wings", here's to yours, my darling baby bird. emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/13/16 12:54 P

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1/12/16 4:47 P

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emoticon Update from me: Today 1-12-16 I wrote a new blog, Lucky's last day. Thank you for all the love & support you have shone me! I am truly touched! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/12/16 10:35 A

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1/11/16 7:02 P

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1-11-16 Today's update: is a little stressed, emoticon my bird LUCKY emoticon is acting VERY strange. Not perky as usual, never seen him like this. He fell off his perch, etc. I love him SO much! emoticon

LUCKY in 2014

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/9/16 10:33 A

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emoticon feeling better. Yeah!!






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emoticon emoticon emoticon for my friend here DIDMIS






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1/4/16 7:27 P

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A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
1/1/16 7:00 P

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A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

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Jeanne


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1/1/16 4:56 P

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
12/31/15 8:54 P

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A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
12/30/15 4:49 P

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Glad your better emoticon

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YELLOW09RED's Photo YELLOW09RED Posts: 87,232
12/30/15 12:21 P

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emoticon friends
emoticon getting better. Yay!






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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
12/28/15 4:03 P

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Ouch. Hope the pain is better soon!

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MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,746)
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12/28/15 2:56 P

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emoticon Except for the lingering pain in my jaw from my tooth extraction!

HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
12/27/15 9:12 P

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Thanks Debbie. I was pleased. emoticon

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YELLOW09RED's Photo YELLOW09RED Posts: 87,232
12/27/15 7:50 P

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emoticon for your blood work results.

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
12/23/15 7:31 P

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
12/22/15 2:16 A

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emoticon Blood work came back great!

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12/21/15 12:10 P

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
12/20/15 2:08 A

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Edited by: HICKOK-HALEY at: 12/20/2015 (02:08)
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12/19/15 10:12 P

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
12/18/15 1:06 A

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I like Constant Comment now and then.

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YELLOW09RED's Photo YELLOW09RED Posts: 87,232
12/17/15 10:45 A

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emoticon emoticon It's cold here.

Enjoy your apricot tea Jeanne. I had orange tea yesterday. Yum






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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
12/16/15 3:44 P

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Woo Hoo. Have fun shopping. Love the pic!

emoticon Having trouble waking up today. Need more Apricot Tea. emoticon

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,179
12/16/15 2:35 P

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Happy Wednesday! 12-16-15 emoticon emoticon Foot healed! emoticon Off to Xmas shopping emoticon & walking LUCY! YES!!!!! emoticon


Angel Lady with Stars

1 of my teams asked about my energy level: My energy recipe is just this! Listen to THE SPARK, stay on track to health & choose what I KNOW makes me feel the BEST I possibly can, EVERY minute! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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YELLOW09RED's Photo YELLOW09RED Posts: 87,232
12/16/15 11:47 A

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
12/15/15 8:59 P

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A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

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Jeanne


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,179
12/15/15 2:06 P

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emoticon 12-15-15 Tidings of my day: "BY HONORING YOUR WORDS, YOU ARE HONORED" Yogi tea I am choosing to be positive emoticon , every minute, emoticon no matter what is going on! emoticon I can do it, emoticon with focus & practice, I can do anything! emoticon You, too? emoticon emoticon


From Fairy God Daughter's wedding in August with Forever friend!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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YELLOW09RED's Photo YELLOW09RED Posts: 87,232
12/15/15 10:09 A

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
12/15/15 2:12 A

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Night Rose! emoticon

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

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Jeanne


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MEMORIES7's Photo MEMORIES7 SparkPoints: (214,257)
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12/14/15 10:59 P

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emoticon It's been a long day!

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 52,074
12/14/15 8:05 P

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emoticon Dinner Time!

A dog wags his tail with his heart.

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Jeanne


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MEMORIES7's Photo MEMORIES7 SparkPoints: (214,257)
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12/14/15 5:18 P

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,179
12/13/15 6:22 P

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emoticon emoticon Still staying off foot. It Is healing, but I am missing FUN activities! emoticon Wrapping Christmas Presents, many early this year! emoticon The photo is of the Apple Tree Puppet I turned into an apple tree & we walked the Santa 5k 2015, together, supporting SPARK PEOPLE! (He was not ready till, today)




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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YELLOW09RED's Photo YELLOW09RED Posts: 87,232
12/13/15 8:52 A

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She is beautiful.

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