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LISA_CAROLINE's Photo LISA_CAROLINE Posts: 4,220
9/30/14 5:39 P

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Beautiful sunny day here in Canterbury, emoticon
Now that the school holidays are here I have no excuse.
Went to Gym the day before yesterday and going today.
At long last I am now below 100 kgs again. emoticon

Start Weight - 122kg (269lbs)
Goal Weight - 065kg (143lbs)
"Today is a gift, that is why it is called the present."



 current weight: 216.0 
268
236.75
205.5
174.25
143
ROSINVN's Photo ROSINVN Posts: 1,013
9/24/14 5:45 A

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Hi Clare from Northland, Silly Dreams from Chch and Lisa Caroline
Yep I hear you about the procrastination thing regarding exercise. What helped me was to think of exercise as my second job not an if I feel like it hobby,spare time thing, or if the weather and conditions are fine. I do it whether I feel like it or not. I even play these silly mind games to get me started, by saying I don't have to do much or do it hard but I just have to do something and I find, once I get going I am fine.And afterwards I feel great!!!

But it really is a battle that has to be won in the mind! Thats my experience anyway.

Edited by: ROSINVN at: 9/24/2014 (05:47)
Roslyn -a NZer living in Hanoi, Vietnam
A Prism Panther BLC 38






 Pounds lost: 66.0 
0
25.75
51.5
77.25
103
ICANBESLIM2's Photo ICANBESLIM2 Posts: 98
9/21/14 7:24 A

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That demon procrastination is responsible for a lot of my sitting around. I am going to walk tomorrow and no mucking around. Hi I am Clare fro the North and have been getting back into the swing of losing.Goodnight from Northland

(1) Start. (2) Don't stop! I CAN do this!
START 11.12.2017


 Pounds lost: 10.0 
0
12.75
25.5
38.25
51
LISA_CAROLINE's Photo LISA_CAROLINE Posts: 4,220
8/27/14 2:57 P

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emoticon Good Luck!

Start Weight - 122kg (269lbs)
Goal Weight - 065kg (143lbs)
"Today is a gift, that is why it is called the present."



 current weight: 216.0 
268
236.75
205.5
174.25
143
SILLYDREAMS SparkPoints: (64)
Fitness Minutes: (10)
Posts: 6
8/27/14 12:07 A

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I did do it that day yes and haven't been back to it. Have the demon procrastination and lack commitment to deliver. I have booked in for hypnosis-hope that will fire me up.

Total SparkPoints: 64
0
24
49
74
99
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LISA_CAROLINE's Photo LISA_CAROLINE Posts: 4,220
8/26/14 8:19 P

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How did the dance dvd go? emoticon

Start Weight - 122kg (269lbs)
Goal Weight - 065kg (143lbs)
"Today is a gift, that is why it is called the present."



 current weight: 216.0 
268
236.75
205.5
174.25
143
SILLYDREAMS SparkPoints: (64)
Fitness Minutes: (10)
Posts: 6
8/14/14 8:57 P

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Your right, I've got a dance exercise dvd will start that TODAY.

Total SparkPoints: 64
0
24
49
74
99
SparkPoints Level 1
LISA_CAROLINE's Photo LISA_CAROLINE Posts: 4,220
8/14/14 5:55 P

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I know how you feel about exercise, I am the same. It is hard to get me to the gym but once I am there I get into it. Well what else can you do...you can't just sit down and read a book. It sure feels good afterwards too, not only in body but in mind, knowing you have done it. I live near Burnham and go to Snap Fitness in Rolleston. Good Luck Sillydreams!

Start Weight - 122kg (269lbs)
Goal Weight - 065kg (143lbs)
"Today is a gift, that is why it is called the present."



 current weight: 216.0 
268
236.75
205.5
174.25
143
SILLYDREAMS SparkPoints: (64)
Fitness Minutes: (10)
Posts: 6
8/14/14 4:59 P

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Hi, I'm based in Spreydon and joined up yesterday. I am doing the Optifast OLCD to get me kick started. Recently joined the gym and once i've kicked this cold from my body...I will I will I will -go.
Exercise is not my most favourite thing to do...but I do enjoy it once I'm out there, go figure.

Total SparkPoints: 64
0
24
49
74
99
SparkPoints Level 1
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