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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
4/30/18 12:07 P

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Walk Strong 3, Day 18

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4/27/18 11:47 P

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standing abs and stepping strength

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
4/26/18 10:57 A

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Walk Strong 3, Day 16

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
4/25/18 12:37 P

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Walk Strong 3, Days 14 and 15

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
4/24/18 10:32 A

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Walk Strong 3, Day 13
(ok,ok, I didn't get in all the reps even following Debbie, but I'm looking forward to doing better the next time this one is scheduled)

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
4/23/18 9:10 P

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Walk Strong 3, Day 12!

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4/19/18 9:34 P

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stepping strength

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4/18/18 11:42 P

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15 minute stretch

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
4/16/18 12:27 P

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Walk Strong 3, Days 10 and 11; --catching up from being out with a cold.

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4/11/18 8:40 P

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13 min standing abs

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
4/9/18 1:10 P

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finished Week 1 Walk Strong 3
Day 1, Week 2, done

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JHADZHIA's Photo JHADZHIA Posts: 20,985
4/9/18 12:16 A

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The 15 min walk & talk video, enjoy those..

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
RETIREESMITH's Photo RETIREESMITH Posts: 8,492
4/6/18 1:16 P

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all caught up! Days 4 and 5 of Week 1, Walk Strong 3. Boogie ON!

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4/6/18 12:07 A

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standing abs

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4/4/18 12:51 P

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walk strong, day 3!

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
4/3/18 11:00 P

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Walk Strong, day 2

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
4/2/18 11:03 P

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Starting over: Walk Strong, Day 1

Edited by: RETIREESMITH at: 4/2/2018 (23:04)
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3/27/18 9:23 P

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a standing ab routine
and
no lunge lower body routine

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ALNEAGLE's Photo ALNEAGLE Posts: 3,176
3/20/18 1:11 P

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Doing a youtube 15 minute ST vid again today. emoticon

ALNEAGLE ~ Amanda
One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
3/9/18 9:55 P

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Walk Strong day 3--yeah, I know, I'm behind.
I thought my knees would be killing me after day 1, and they did ache, but I could move better and get up/down better. I'll be going back to day 1 regularly.

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
3/7/18 10:26 P

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Did Day 2 of the Walk Strong 3 program. I do like this one.

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
3/5/18 11:01 P

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I'm back at it with the new 8-week program for women. Today was day one. again. I'm sore from the foundation exercises, and I liked the motivation mile--I've marked both to remember for those "rest" days.

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2/26/18 9:47 P

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walk and talk

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2/3/18 11:44 P

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walk and talk

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2/1/18 11:28 P

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30 min power interval walk and The Best Workout For Apple (Endomorph) Shapes:

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MAINEGIRL54's Photo MAINEGIRL54 Posts: 4,745
1/3/18 12:26 P

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Getting back on track with Walk Strong. Started with cardio party today.

NOTHING Changes if Nothing Changes.

Rachelle
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(formerly TCDragon54)

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
12/13/17 11:28 A

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Day 8 of Walk Strong 3 (I know, I know, I'm behind)

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12/11/17 1:08 P

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Day 6 of Walk Strong 3

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12/9/17 9:12 A

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Day 5 of Walk Strong 3

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12/8/17 9:33 A

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Day 4 of Walk Strong 3

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
12/6/17 10:21 A

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Day 3 of Walk Strong 3

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
12/5/17 9:40 A

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Day 2 of Walk Strong 3

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
12/4/17 11:27 A

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Started Walk Strong 3 today. Foundation/1-mile motivation.

Edited by: RETIREESMITH at: 12/4/2017 (17:23)
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10/30/17 10:24 P

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none yet, but going to go do a walk and talk in about 15 minutes, i did not have a ton of free time but i will at least do a little bit of something

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
10/23/17 10:14 P

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Day 4 of 30 day

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CD17834849 Posts: 1,025
10/18/17 10:48 P

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10/9/17 11:33 P

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fall into fitness cardio + abs circuit, day 3

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
10/5/17 10:14 P

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Day 3 of 30-day plan

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10/5/17 12:58 P

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10/3/17 10:21 P

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Day 2 of the 30-day plan

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10/2/17 9:45 P

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Day 1 of 30-day plan

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9/30/17 12:57 A

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none today - different video but soon will be back on a challenge

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
9/28/17 9:21 P

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Day 3, Tred and Shred, 21 day plan

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
9/26/17 10:37 P

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Still in 21 day plan; Day 2, HIIT

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RETIREESMITH's Photo RETIREESMITH Posts: 8,492
9/25/17 10:17 P

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Cardio walk, 21 day program

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9/10/17 1:14 A

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Doms stretch

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9/3/17 10:21 P

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power walk video

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