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CHIPPEE's Photo CHIPPEE Posts: 18,063
10/7/15 7:35 A

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Seven good hours!

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CAROLYNJ18 Posts: 2,590
10/6/15 9:56 A

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7 hours

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10/6/15 8:37 A

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Struggling here!

emoticon 3:41 hrs with 53% efficiency!

The Fitbit weekly report came in this morning showing that I have slept an average of four hours per night. I cannot function on four hours of sleep per night. The only thing I have not tried is exercising myself to exhaustion! BUT I am too tired to exercise! I am too tired to cook or plan paleo meals! I am too tired to finish unpacking moving boxes!

Goal: exercise 15 minutes several times a day to start. A friend racks up 10,000 steps before breakfast using her walker! She inspires me to make an effort to start moving! Thank you, Pat!
emoticon Roberta

Edited by: CD12458719 at: 10/6/2015 (10:33)
TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
10/6/15 6:28 A

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almost 4 hours

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10/5/15 8:23 P

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3:02 hrs with 55% efficiency

TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
10/4/15 4:37 P

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around 5 hours

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10/4/15 11:14 A

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7.30 hours

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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10/4/15 10:43 A

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3:54 hrs, w/55% efficiency

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10/3/15 10:05 A

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Sleep: 6:05 hrs. w/80% efficiency. That is much better. Had milk and Cal/Mag supplement before going to bed.

Edited by: CD12458719 at: 10/3/2015 (10:11)
TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
10/3/15 6:38 A

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almost 4 hours

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6BALLMAN's Photo 6BALLMAN SparkPoints: (0)
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10/3/15 6:11 A

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awake @ 0430...couldn't fall back to sleep

In this age of information;
IGNORANCE IS A CHOICE!!


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10/2/15 12:33 P

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5:44 hrs

TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
10/2/15 6:08 A

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3 hours

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10/2/15 5:34 A

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I'm sitting here at 3:31 in the morning replying to email and posting on Spark! I average about 4 hours a night. There are a couple of CDs by my favorite musician, Steven Halpern, coming that might help me get to sleep and back to sleep.

6BALLMAN's Photo 6BALLMAN SparkPoints: (0)
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10/2/15 5:17 A

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woke up @ 0330 and couldn't fall back to sleep

In this age of information;
IGNORANCE IS A CHOICE!!


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TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/28/15 11:17 A

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2 hours, maybe

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9/28/15 10:56 A

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4:29 hrs, sleep efficiency 51%

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9/26/15 12:32 P

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3:58 hrs

TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/26/15 11:23 A

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2 hours

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CHIPPEE's Photo CHIPPEE Posts: 18,063
9/26/15 6:40 A

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Very well. DH had shoulder surgery and will be sleeping in a recliner for some nights. I think not having him right there snoring may be the difference. I got 6 unbroken hours!

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CHIPPEE's Photo CHIPPEE Posts: 18,063
9/25/15 12:06 P

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Pretty well, 5 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/25/15 10:40 A

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3 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/24/15 9:59 A

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around 3 hours

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9/24/15 9:40 A

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4:59 hrs

TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/23/15 6:07 A

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about 3 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/22/15 5:17 P

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3 hours

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9/22/15 10:36 A

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4:54 HRS

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9/21/15 9:00 P

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emoticon 5.00 hrs

CHERRYPIE0420's Photo CHERRYPIE0420 SparkPoints: (4,900)
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9/21/15 10:51 A

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About 7 1/2 hours but it was very sporadic. I kept waking up and my mind wasn't shutting off. :(

Do something today that your future self with thank you for


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9/21/15 10:18 A

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Per my Fitbit:

I fell into bed at 9:01 pm -- very sleepy -- listened to music to distract my mind -- did not work -- did not induce sleep!

Time to fall asleep, 3:17 hrs
Awake 26 times,
Restless 40 times,
In bed for 10:24 hrs
Actual sleep 5:00 hrs
Up 7:25 am

I will try your routine, Rachel. Thank you for starting this thread.
Hugs, Roberta


CHIPPEE's Photo CHIPPEE Posts: 18,063
9/18/15 7:04 A

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About 4 hours

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6BALLMAN's Photo 6BALLMAN SparkPoints: (0)
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9/16/15 8:09 A

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in a good stretch of wonderful sleep...no assignable cause

In this age of information;
IGNORANCE IS A CHOICE!!


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CD1359467 Posts: 954
9/13/15 5:21 P

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bout 8 hrs.l took a pill to help me sleep.l want to be able to sleep with out them.

_LINDA's Photo _LINDA SparkPoints: (665,316)
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9/13/15 11:35 A

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almost 6 hrs one wake up

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/13/15 11:10 A

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4 hours

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9/13/15 1:38 A

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6 hrs 1 wake up

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/12/15 7:22 A

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around 3 hours

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JDOSTIE3's Photo JDOSTIE3 SparkPoints: (31,190)
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9/12/15 7:02 A

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In bed 8 hours- 4 wake ups

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9/11/15 4:00 P

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4.5 hrs, 4 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/11/15 10:53 A

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3 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/10/15 6:12 P

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around 4 hours

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9/10/15 3:43 P

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4.5 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


493 Maintenance Weeks
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TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/9/15 11:14 A

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about 3 hours

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SPINSTER321's Photo SPINSTER321 SparkPoints: (81,199)
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9/8/15 2:53 P

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Better last night, partly due to Trazodone. 8-9 hours.

Little by little, step by step, day by day.


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_LINDA's Photo _LINDA SparkPoints: (665,316)
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9/8/15 1:28 P

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5 hrs 2 wake ups

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


493 Maintenance Weeks
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TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/8/15 11:00 A

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almost 4 hours

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TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/7/15 4:41 P

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around 3 hours

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SPINSTER321's Photo SPINSTER321 SparkPoints: (81,199)
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9/6/15 2:46 P

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Barely slept last night. Woke up d@mn near every hour. Gonna take Trazadone tonight to remedy this nonsense.

Little by little, step by step, day by day.


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TWEETYKC00's Photo TWEETYKC00 Posts: 165,821
9/6/15 10:15 A

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3 hours

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TAXI23GIRL's Photo TAXI23GIRL Posts: 80
9/6/15 8:53 A

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About 5 and a half uninterrupted hours. I wish I could get to bed on time.

Flexing my inner butterfly


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