Group photo
Author:
VONNIE17 Posts: 384
8/14/16 9:28 A

My SparkPage
Send Private Message
Reply
how do I find the sitted chair exercise?

 current weight: 92.0  over
95
47.5
0
-47.5
-95
SFLEMING3's Photo SFLEMING3 Posts: 2,218
6/5/13 12:32 P

My SparkPage
Send Private Message
Reply
Just what we wanted...all in one place. The featured article today has tabs for all 4 of Coach Nicole's Seated Workouts. Much easier to find....

https://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1713

You may have to cut and paste into your browser to get it.
Enjoy!
SF


More people will die from hit-or-miss eating than from hit-and-run driving.
- Duncan Hines, food critic
If you can't be a good example, you'll just have to serve as a horrible warning. Gwen Goodnight (Jennifer Crusie)


 current weight: 171.0 
180
171.25
162.5
153.75
145
Page: 1 of (1)  

Report Innappropriate Post

Other Backache Smackache General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6040x53618217

Review our Community Guidelines