Group photo
Author:
THROOPER62's Photo THROOPER62 Posts: 46,060
5/20/19 6:44 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
5/13/19 7:12 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
5/6/19 7:20 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
4/29/19 6:37 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
4/15/19 6:27 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
4/8/19 8:23 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
4/1/19 7:32 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
3/25/19 8:02 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
3/18/19 7:24 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
3/11/19 6:50 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
3/4/19 7:48 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
2/25/19 8:58 A

My SparkPage
Send Private Message
Reply
45 minute walk 3 miles

IMREITE's Photo IMREITE SparkPoints: (477,775)
Fitness Minutes: (314,752)
Posts: 24,056
2/24/19 11:59 A

My SparkPage
Send Private Message
Reply
2 mile walk in the am

Tammy, Scarlet Dragons, Time to Bloom
CST


 current weight: 252.4 
265
252.5
240
227.5
215
MOMMY445's Photo MOMMY445 SparkPoints: (560,664)
Fitness Minutes: (253,142)
Posts: 24,477
2/21/19 7:39 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
5 mega miles dvd

 July Minutes: 2,440
0
90
180
270
360
THROOPER62's Photo THROOPER62 Posts: 46,060
2/18/19 8:21 A

My SparkPage
Send Private Message
Reply
emoticon with Leslie

IMREITE's Photo IMREITE SparkPoints: (477,775)
Fitness Minutes: (314,752)
Posts: 24,056
2/14/19 11:23 P

My SparkPage
Send Private Message
Reply
3 mile walk video

Tammy, Scarlet Dragons, Time to Bloom
CST


 current weight: 252.4 
265
252.5
240
227.5
215
THROOPER62's Photo THROOPER62 Posts: 46,060
2/11/19 8:08 A

My SparkPage
Send Private Message
Reply
emoticon

IMREITE's Photo IMREITE SparkPoints: (477,775)
Fitness Minutes: (314,752)
Posts: 24,056
2/6/19 12:42 A

My SparkPage
Send Private Message
Reply
5k watp

Tammy, Scarlet Dragons, Time to Bloom
CST


 current weight: 252.4 
265
252.5
240
227.5
215
THROOPER62's Photo THROOPER62 Posts: 46,060
2/4/19 7:56 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
1/28/19 5:39 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
1/21/19 6:35 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
1/14/19 7:58 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
1/7/19 6:22 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
12/31/18 6:49 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
12/24/18 6:49 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
12/17/18 5:25 P

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
12/10/18 7:02 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
11/26/18 6:15 P

My SparkPage
Send Private Message
Reply
stationary bicycle 3miles 45 minutes

KAI_ZEN's Photo KAI_ZEN Posts: 1,336
11/26/18 11:48 A

My SparkPage
Send Private Message
Reply
I'm in week 4 of the ZenFitness C25K app (couch to 5K).

For my dose of walking with Leslie Sansone, I did the 20 Minute Boosted Walk

www.youtube.com/watch?v=m9yI2LGZRE0

It popped up on my YouTube recommended list this morning, and I'm glad it did. I LOVE the boosted walking and interval training walks!

Edited by: KAI_ZEN at: 11/26/2018 (11:49)
Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
THROOPER62's Photo THROOPER62 Posts: 46,060
11/20/18 7:51 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
11/12/18 7:46 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
11/7/18 6:03 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
10/30/18 7:27 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
10/22/18 7:13 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
10/15/18 5:41 P

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
10/8/18 7:03 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
10/1/18 7:05 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
9/25/18 7:44 A

My SparkPage
Send Private Message
Reply
emoticon

IMREITE's Photo IMREITE SparkPoints: (477,775)
Fitness Minutes: (314,752)
Posts: 24,056
9/22/18 9:24 P

My SparkPage
Send Private Message
Reply
2 - 1 MILE WALK VIDEOS

Tammy, Scarlet Dragons, Time to Bloom
CST


 current weight: 252.4 
265
252.5
240
227.5
215
THROOPER62's Photo THROOPER62 Posts: 46,060
9/17/18 7:33 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
9/10/18 6:48 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
9/3/18 6:22 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
8/27/18 7:37 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
8/20/18 5:58 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
8/13/18 6:48 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
7/31/18 5:06 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
7/23/18 7:19 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
7/2/18 6:29 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
6/25/18 6:52 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
6/18/18 8:14 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
6/11/18 7:35 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
6/4/18 6:53 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
5/28/18 8:10 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 46,060
5/22/18 5:20 A

My SparkPage
Send Private Message
Reply
emoticon

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
5/16/18 11:56 A

My SparkPage
Send Private Message
Reply
errand day - lotta fast walking



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 16,962
5/15/18 7:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon walking thirty minutes with weights

" The first step is the hardest..the rest is just tenacity."


 Pounds lost: 64.0 
0
21
42
63
84
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
5/15/18 9:00 A

My SparkPage
Send Private Message
Reply
intervals emoticon



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
THROOPER62's Photo THROOPER62 Posts: 46,060
5/15/18 6:57 A

My SparkPage
Send Private Message
Reply
emoticon

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
5/8/18 12:39 P

My SparkPage
Send Private Message
Reply
emoticon



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
THROOPER62's Photo THROOPER62 Posts: 46,060
5/7/18 6:46 A

My SparkPage
Send Private Message
Reply
emoticon

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
5/1/18 11:04 A

My SparkPage
Send Private Message
Reply
walked the marina park 2 miles round & round , beautiful morning



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
THROOPER62's Photo THROOPER62 Posts: 46,060
4/30/18 7:49 A

My SparkPage
Send Private Message
Reply
emoticon

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
4/23/18 6:42 P

My SparkPage
Send Private Message
Reply
rest day , achy



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
THROOPER62's Photo THROOPER62 Posts: 46,060
4/23/18 6:34 A

My SparkPage
Send Private Message
Reply
emoticon

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
4/17/18 8:36 P

My SparkPage
Send Private Message
Reply
fast walk the marina park and other various exercises



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
THROOPER62's Photo THROOPER62 Posts: 46,060
4/17/18 3:25 P

My SparkPage
Send Private Message
Reply
walking

THROOPER62's Photo THROOPER62 Posts: 46,060
3/27/18 7:35 A

My SparkPage
Send Private Message
Reply
Walking 3 miles, before lunch

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
3/25/18 8:47 A

My SparkPage
Send Private Message
Reply
been doing watp intervals for 2 miles



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
KERRYG155's Photo KERRYG155 SparkPoints: (418,044)
Fitness Minutes: (75,256)
Posts: 23,075
3/24/18 10:36 P

My SparkPage
Send Private Message
Reply
Mowing-push mower.

level 25
418,044 SparkPoints
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
3/19/18 2:35 P

My SparkPage
Send Private Message
Reply
cardio dr today - went up & down steps there to get workout in -tired
listening to more of the elephant story - audio book



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
THROOPER62's Photo THROOPER62 Posts: 46,060
3/19/18 6:11 A

My SparkPage
Send Private Message
Reply
Nothing yet, walking before lunch

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
3/12/18 8:19 A

My SparkPage
Send Private Message
Reply
2 mile walk away



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
THROOPER62's Photo THROOPER62 Posts: 46,060
3/12/18 7:29 A

My SparkPage
Send Private Message
Reply
emoticon

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
3/9/18 4:01 P

My SparkPage
Send Private Message
Reply
groc day , 10,000 steps already - pain pads on emoticon



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
JOMAMA's Photo JOMAMA Posts: 11,318
3/6/18 9:51 A

My SparkPage
Send Private Message
Reply
Walk to the Hits - 3 miles

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
2/27/18 3:59 P

My SparkPage
Send Private Message
Reply
errands today, 8,000 steps so far , yea !! pain pads on



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
THROOPER62's Photo THROOPER62 Posts: 46,060
2/27/18 8:13 A

My SparkPage
Send Private Message
Reply
3 mile walk before lunch

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
2/21/18 9:53 A

My SparkPage
Send Private Message
Reply
same 1 I could download onto LT - did 2 xs



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
THROOPER62's Photo THROOPER62 Posts: 46,060
2/20/18 4:43 P

My SparkPage
Send Private Message
Reply
walked 3 miles

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
2/12/18 9:40 A

My SparkPage
Send Private Message
Reply
lost my fav WATP videos on pc when it crashed ... now can't save 2 and can't find the other .. but will do the ones I bookmarked today.. did a show yesterday and fitness for the month LOL... need to unload and sort, put away til next one , but rainy day - so will do tomorrow ...



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
THROOPER62's Photo THROOPER62 Posts: 46,060
2/12/18 6:11 A

My SparkPage
Send Private Message
Reply
emoticon

IMREITE's Photo IMREITE SparkPoints: (477,775)
Fitness Minutes: (314,752)
Posts: 24,056
2/10/18 1:18 P

My SparkPage
Send Private Message
Reply
2 miles of a video

Tammy, Scarlet Dragons, Time to Bloom
CST


 current weight: 252.4 
265
252.5
240
227.5
215
THROOPER62's Photo THROOPER62 Posts: 46,060
2/5/18 6:44 A

My SparkPage
Send Private Message
Reply
walking

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,121
2/3/18 9:44 A

My SparkPage
Send Private Message
Reply
various arts for show



Fluffy in SC

EST


 current weight: 213.0 
260
232.5
205
177.5
150
KERRYG155's Photo KERRYG155 SparkPoints: (418,044)
Fitness Minutes: (75,256)
Posts: 23,075
2/2/18 10:26 P

My SparkPage
Send Private Message
Reply
Babysitting grandkids aged 1 and 2.

level 25
418,044 SparkPoints
Page: 1 of (16)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Leslie Sansone Walking DVD'S Team General Team Discussion Forum Posts

Topics:
Last Post:
10/1/2018 7:00:13 AM
7/22/2019 5:58:42 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59498x58891783

Review our Community Guidelines