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THROOPER62's Photo THROOPER62 Posts: 49,380
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WALKINGSPARK's Photo WALKINGSPARK Posts: 11,935
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Did ab and stomach exercises.

Blessings!!


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2/25/19 8:58 A

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45 minute walk 3 miles

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2/24/19 11:59 A

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2 mile walk in the am

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MOMMY445's Photo MOMMY445 SparkPoints: (610,531)
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2/21/19 7:39 P
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5 mega miles dvd

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2/18/19 8:21 A

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emoticon with Leslie

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2/14/19 11:23 P

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3 mile walk video

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2/11/19 8:08 A

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2/6/19 12:42 A

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5k watp

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11/26/18 6:15 P

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stationary bicycle 3miles 45 minutes

KAI_ZEN's Photo KAI_ZEN Posts: 1,350
11/26/18 11:48 A

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I'm in week 4 of the ZenFitness C25K app (couch to 5K).

For my dose of walking with Leslie Sansone, I did the 20 Minute Boosted Walk

www.youtube.com/watch?v=m9yI2LGZRE0

It popped up on my YouTube recommended list this morning, and I'm glad it did. I LOVE the boosted walking and interval training walks!

Edited by: KAI_ZEN at: 11/26/2018 (11:49)
Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
THROOPER62's Photo THROOPER62 Posts: 49,380
11/20/18 7:51 A

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9/22/18 9:24 P

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2 - 1 MILE WALK VIDEOS

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9/17/18 7:33 A

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,457
5/16/18 11:56 A

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errand day - lotta fast walking

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,846
5/15/18 7:01 P

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emoticon walking thirty minutes with weights

The pain passes ~ only the beauty remains...


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,457
5/15/18 9:00 A

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intervals emoticon

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5/15/18 6:57 A

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,457
5/1/18 11:04 A

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walked the marina park 2 miles round & round , beautiful morning

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THROOPER62's Photo THROOPER62 Posts: 49,380
4/30/18 7:49 A

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4/23/18 6:42 P

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rest day , achy

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4/23/18 6:34 A

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,457
4/17/18 8:36 P

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fast walk the marina park and other various exercises

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THROOPER62's Photo THROOPER62 Posts: 49,380
4/17/18 3:25 P

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walking

THROOPER62's Photo THROOPER62 Posts: 49,380
3/27/18 7:35 A

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Walking 3 miles, before lunch

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,457
3/25/18 8:47 A

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been doing watp intervals for 2 miles

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KERRYG155's Photo KERRYG155 SparkPoints: (431,871)
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3/24/18 10:36 P

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Mowing-push mower.

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,457
3/19/18 2:35 P

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cardio dr today - went up & down steps there to get workout in -tired
listening to more of the elephant story - audio book

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THROOPER62's Photo THROOPER62 Posts: 49,380
3/19/18 6:11 A

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Nothing yet, walking before lunch

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,457
3/12/18 8:19 A

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2 mile walk away

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THROOPER62's Photo THROOPER62 Posts: 49,380
3/12/18 7:29 A

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3/9/18 4:01 P

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groc day , 10,000 steps already - pain pads on emoticon

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JOMAMA's Photo JOMAMA Posts: 11,318
3/6/18 9:51 A

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Walk to the Hits - 3 miles

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errands today, 8,000 steps so far , yea !! pain pads on

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THROOPER62's Photo THROOPER62 Posts: 49,380
2/27/18 8:13 A

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3 mile walk before lunch

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,457
2/21/18 9:53 A

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same 1 I could download onto LT - did 2 xs

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THROOPER62's Photo THROOPER62 Posts: 49,380
2/20/18 4:43 P

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walked 3 miles

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2/12/18 9:40 A

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lost my fav WATP videos on pc when it crashed ... now can't save 2 and can't find the other .. but will do the ones I bookmarked today.. did a show yesterday and fitness for the month LOL... need to unload and sort, put away til next one , but rainy day - so will do tomorrow ...

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IMREITE's Photo IMREITE SparkPoints: (497,142)
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2/10/18 1:18 P

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2 miles of a video

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2/5/18 6:44 A

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walking

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,457
2/3/18 9:44 A

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various arts for show

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KERRYG155's Photo KERRYG155 SparkPoints: (431,871)
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2/2/18 10:26 P

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Babysitting grandkids aged 1 and 2.

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