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LJCANNON's Photo LJCANNON Posts: 37,607
12/9/19 9:37 P

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חג מולד שמח
Merry Christmas in Hebrew

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 37,607
9/29/19 11:13 P

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Shout It From The Heavens, 

Shout For All You're Worth, 

God Has Sent His Son To Earth, 

It's A Miracle, The Virgin Birth" 

Dona M. Maroney

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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THROOPER62's Photo THROOPER62 Posts: 50,217
10/1/18 7:00 A

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LJCANNON's Photo LJCANNON Posts: 37,607
9/1/18 12:00 P

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emoticon We Are Stronger Together!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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THROOPER62's Photo THROOPER62 Posts: 50,217
8/27/18 7:34 A

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8/20/18 6:01 A

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LJCANNON's Photo LJCANNON Posts: 37,607
7/21/18 10:35 P

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Life Is A Journey
Travel it (with people that balance you) 
Enjoy it (take time to PLAY) 
Learn from it ( setbacks are just a unexpected use of time. they DON'T end the trip) 
Believe in your ability to travel it!(You can do ANYTHING if you are given no options) 
Explore it!( You never know what unexpected beauty you might find) 
Experience it! (Getting involved is so much more exciting than watching) 


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,026
5/15/18 7:08 P

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In every walk with nature one receives far more than he seeks..John Muir

The pain passes ~ only the beauty remains...


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LJCANNON's Photo LJCANNON Posts: 37,607
3/16/17 12:14 A

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emoticon Exercise Should Be About Rewarding Your Body With Strength And Endorphins, NOT About Punishing It For What You Have Eaten

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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C2BFIT's Photo C2BFIT Posts: 2,479
6/24/14 6:18 P

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emoticon Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
~Thomas A. Edison

.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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6/23/14 7:10 A

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At any given moment you have the POWER to say this is NOT how the story is going to END !!

BREBUNNY's Photo BREBUNNY SparkPoints: (110,834)
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6/22/14 8:16 P

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You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. Lee Iacocca

Bre Crystal Tigers - Swing into Spring
Wisconsin - CST


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C2BFIT's Photo C2BFIT Posts: 2,479
6/22/14 8:09 P

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"I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances."
- Martha Washington

.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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6/22/14 8:31 A

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The #1 reason why people quit is because they look at how far they've got to go. NOT HOW FAR THEY'VE COME.

PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (50,250)
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6/21/14 8:26 A

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Be with someone who brings out the best in you not the stress in you.

C2BFIT's Photo C2BFIT Posts: 2,479
6/20/14 8:29 P

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By failing to prepare, you are preparing to fail.
~Benjamin Franklin

.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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6/20/14 8:29 A

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If you believe you can, you probably can. If you believe you can't, you most assuredly won't. Belief is the ignition switch that gets you off the sofa and into your gym shoes.

PUPPIES4ME's Photo PUPPIES4ME SparkPoints: (50,250)
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6/19/14 6:57 A

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"I already know what giving up feels like. I want to see what happens if I don't."

~Neila Rey

C2BFIT's Photo C2BFIT Posts: 2,479
6/18/14 11:49 P

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Never bend your head. Always hold it high. Look the world right in the eye."
- Helen Keller

.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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6/18/14 8:36 A

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The best medicine for a rough day is laughter.

C2BFIT's Photo C2BFIT Posts: 2,479
6/17/14 9:18 P

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If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.Charles R. Swindoll

.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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6/17/14 8:45 A

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Weight loss is like driving: If you ever veer off the road, just make a U-Turn and head back in the right direction.

C2BFIT's Photo C2BFIT Posts: 2,479
6/16/14 3:39 P

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A creative man is motivated by the desire to achieve, not by the desire to beat others.
~Ayn Rand

.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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ZANYGIRL1's Photo ZANYGIRL1 Posts: 36,975
6/16/14 11:42 A

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In all your adversities there lies the seeds of equivalent advantages. In every defeat there is a lesson showing you how to win the next time.

Karen

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6/16/14 9:08 A

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No matter how you feel, get up, dress up and fight for your dreams.

C2BFIT's Photo C2BFIT Posts: 2,479
6/15/14 9:42 P

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Change your thoughts and you change your world.
~ Norman Vincent Peale


.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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6/13/14 7:59 A

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Challenges are what make life interesting; overcoming them is what makes life meaningful.
-Joshua J. Marine


C2BFIT's Photo C2BFIT Posts: 2,479
6/13/14 12:35 A

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It is hard to fail, but it is worse never to have tried to succeed.
~ Theodore Roosevelt

.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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ZANYGIRL1's Photo ZANYGIRL1 Posts: 36,975
6/12/14 8:44 A

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You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.

Karen

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6/12/14 8:11 A

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"Those who believe they can do something are probably right and so are those who believe they cant."


C2BFIT's Photo C2BFIT Posts: 2,479
6/11/14 11:32 P

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emoticon It's always too early to quit.

Norman Vincent Peale



.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


 current weight: 209.0 
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6/11/14 7:43 A

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Things turn out best for those who make the best out of the way things turn out. ~John Wooden~

ZANYGIRL1's Photo ZANYGIRL1 Posts: 36,975
6/11/14 7:23 A

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Just know, when you truly want success, youll never give up on it. No matter how bad the situation may get. - Unknown

Karen

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C2BFIT's Photo C2BFIT Posts: 2,479
6/10/14 12:22 P

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"What you get by achieving your goals is not as important as what you become by achieving your goals."
Zig Ziglar

.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


 current weight: 209.0 
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6/10/14 10:00 A

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If it doesn't challenge you it doesn't change you.

ZANYGIRL1's Photo ZANYGIRL1 Posts: 36,975
6/10/14 6:47 A

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"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures."


Karen

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6/9/14 9:38 A

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"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~Maya Angelou


ZANYGIRL1's Photo ZANYGIRL1 Posts: 36,975
6/9/14 8:27 A

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When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

Karen

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C2BFIT's Photo C2BFIT Posts: 2,479
6/8/14 8:01 P

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With the new day comes new strength and new thoughts.

Eleanor Roosevelt

.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


 current weight: 209.0 
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6/8/14 9:09 A

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Life isn't meant to be easy, it's meant to be lived. Sometimes happy, other times rough..but with every up and down you learn lessons that make you strong.

ZANYGIRL1's Photo ZANYGIRL1 Posts: 36,975
6/8/14 7:52 A

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Everyday is a good day to SUCCEED!


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6/7/14 8:30 A

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Old ways won't open up new doors.

ZANYGIRL1's Photo ZANYGIRL1 Posts: 36,975
6/7/14 7:25 A

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"When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach."------Ralph Marston

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ZANYGIRL1's Photo ZANYGIRL1 Posts: 36,975
6/6/14 8:12 A

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"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures."
*****Unknown*****


Karen

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6/6/14 7:45 A

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Wake up with determination. Go to bed with satisfaction.

C2BFIT's Photo C2BFIT Posts: 2,479
6/5/14 11:15 P

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If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.Charles R. Swindoll

.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


 current weight: 209.0 
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