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NICHOLA2018 Posts: 388
10/20/15 11:05 A

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3.7k, it was more of a jog than a run.

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3/16/15 2:37 P

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I ran in a local 5K last Saturday, although "run" is a bit of a stretch. My coach has me doing a 1:1 run/walk ratio since I'm just starting active training and I'm still recovering from a couple of rounds with a bad respiratory virus. (She's right - I just hate switching to walking when the running feels good!)

Any temptation I had to cheat was overwhelmed by the knowledge she has access to my Garmin Connect account. emoticon

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3/2/15 11:32 A

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1 mile

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10/24/14 11:51 A

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1 mile

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10/23/14 5:25 P

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1 mile today

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MRSFANCYLADY's Photo MRSFANCYLADY Posts: 4,415
9/1/14 2:36 P

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W1D1...C25K..... I managed 1.5 walk/run miles.

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

"I can do ALL things thru Christ which strengthens me." Philippians 4:13

I CAN NOT STOP! I WILL NOT STOP!

I KNOW THAT I CAN DO IT!
I'M WINNING EACH DAY!


Brenda is on PST

Mrs.fancylady


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MSKIZ69's Photo MSKIZ69 Posts: 7,243
8/9/14 10:45 P

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10 miles today!!

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7/18/14 3:06 P

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1 mile

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ADDISONLJONES's Photo ADDISONLJONES Posts: 663
6/16/14 1:33 P

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5K for me today

FLUMMYWINS's Photo FLUMMYWINS Posts: 29
6/16/14 12:19 P

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3.8kms Ran/walked ( did 10 minutes full running with walking before and after and 2 minutes in between 35 minutes)


When we can see it in our minds, we can become it in our world.


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5/8/14 6:47 P

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didn't run today. will run tomorrow.

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1/27/14 3:55 P

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1.1 mile

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CD2583876 Posts: 88
1/5/14 6:00 P

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1.47 miles / jogged/walked 22 minutes! :)

CD13135750 Posts: 560
1/4/14 12:37 A

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Ran/walked 3.1 in 45:35 😃 I'm super excited since this is my first time doing a whole 5K

CALGIRL80 Posts: 491
12/2/13 7:24 P

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1.69 in 25minutes. I am getting there!

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CALGIRL80 Posts: 491
12/1/13 12:07 A

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rest day. But lots of walking with DH.

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CALGIRL80 Posts: 491
11/29/13 8:15 P

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Strength training today

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CALGIRL80 Posts: 491
11/28/13 10:50 A

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2 miles due to n8 g6m doing first workout outside in a while

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CALGIRL80 Posts: 491
11/27/13 4:28 P

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Today zero (4est day) but I walked to the store instead of driving. Yesterday 1.6 in 25 minutes

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CALGIRL80 Posts: 491
11/24/13 5:52 P

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Ran/walk 1.59 in 25 minutes getting closer to my goal of a 15 minute mile!

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CALGIRL80 Posts: 491
11/23/13 12:56 P

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I am taking the day off from running as my knee is sore, but will be doing some easy hiking later today. Probably about 2 miles.

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CALGIRL80 Posts: 491
11/22/13 4:10 P

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1.5 miles on the treadmill, but lots of hills also

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BOLEBRON's Photo BOLEBRON SparkPoints: (364,661)
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11/14/13 10:30 P

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2 miles on the treadmill last night

Bonnie
Connecticut, US
Eastern Standard Time
Time to Bloom Spring Challenge-Invincible Indigos- BLT


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11/12/13 9:12 P

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4.5 miles in 56 minutes emoticon

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11/3/13 6:52 P

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36 minutes today. That is probably equivalent to a 5K.

Bonnie
Connecticut, US
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Time to Bloom Spring Challenge-Invincible Indigos- BLT


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CD13867489 Posts: 33
10/25/13 11:55 A

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10/23/13 11:16 A

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CD13342094 SparkPoints: (44,802)
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10/20/13 12:24 P

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Yesterday was my first 5K event. I rode my bike to the staging area. I had about 20 minutes to get my running legs going, but the first minute of the run still felt like a brick workout. I walked for about 30 seconds, and then started running. I followed my intended 2 minutes of running/1 minute of walking for about 20 minutes, then went to a 1:1 ratio. A lot of people were alternating between running and walking, because we kept passing each other.

I ended up with a time of 33:07. I mapped out the course - it's 3.6 miles, which is longer than 5 km. That make my time look better. emoticon

I did not ride home. The Hubs, my trusty sag wagon/knight in shining armor, drove me home.

LOSTRITA's Photo LOSTRITA Posts: 121
10/15/13 2:18 A

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8.5 km yesterday evening

This is the worst kind of discrimination: the kind against me!


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CD13342094 SparkPoints: (44,802)
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10/11/13 11:35 A

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Yesterday was a mini brick workout. After my 10-mile ride home, I swapped out my clothes and went for a run/walk. I was planning for 2 miles, but I ended up with 1.9. As soon as I started, I felt a cramp in my left calf. Because it wasn't limiting my stride, I decided to run through it. I'm glad I did. The pain never went away, but it lessened significantly. ~~I feel strong!!~~

LOSTRITA's Photo LOSTRITA Posts: 121
10/10/13 1:08 P

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And.. another 5 km today

This is the worst kind of discrimination: the kind against me!


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LOSTRITA's Photo LOSTRITA Posts: 121
10/8/13 12:44 P

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Another 5 km today

This is the worst kind of discrimination: the kind against me!


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LOSTRITA's Photo LOSTRITA Posts: 121
10/8/13 3:48 A

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Ran my first 10K on Sunday - a great experience! emoticon

This is the worst kind of discrimination: the kind against me!


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9/29/13 8:14 P

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1 km

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LOSTRITA's Photo LOSTRITA Posts: 121
9/15/13 6:47 A

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10.5 kilometers

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LOSTRITA's Photo LOSTRITA Posts: 121
9/11/13 1:38 P

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7.5 kilometers

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CD13419292 SparkPoints: (1,144)
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9/3/13 11:49 A

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3 miles today

LOSTRITA's Photo LOSTRITA Posts: 121
9/3/13 4:39 A

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5 km yesterday evening

This is the worst kind of discrimination: the kind against me!


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LOSTRITA's Photo LOSTRITA Posts: 121
8/28/13 1:28 P

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6.5 kilometers this evening.

This is the worst kind of discrimination: the kind against me!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 34,229
8/15/13 9:40 P

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yesterday 5.32 miles treadmill

Linda (Florida - Eastern Standard Time )

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LOSTRITA's Photo LOSTRITA Posts: 121
8/15/13 2:48 A

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5 kilometers last night

This is the worst kind of discrimination: the kind against me!


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LOSTRITA's Photo LOSTRITA Posts: 121
8/6/13 2:38 P

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5 more kilometers this evening

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LOSTRITA's Photo LOSTRITA Posts: 121
8/5/13 2:19 P

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4.5 kilometers today

This is the worst kind of discrimination: the kind against me!


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CD3501043 Posts: 78,877
8/4/13 4:09 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 34,229
8/4/13 7:30 A

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4.75 miles yesterday indoor treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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LJR4HEALTH's Photo LJR4HEALTH Posts: 34,229
7/27/13 6:30 P

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treadmill today 2.66 miles

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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LOSTRITA's Photo LOSTRITA Posts: 121
7/27/13 3:36 A

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After 3 weeks break, only managed about 3.5 kilometers this morning...

This is the worst kind of discrimination: the kind against me!


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7/25/13 7:53 A

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7/23/13 7:59 A

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LJR4HEALTH's Photo LJR4HEALTH Posts: 34,229
7/21/13 10:59 A

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2.67 miles treadmill this morning

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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7/20/13 9:35 P

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3.57 miles on treadmill today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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7/20/13 8:00 A

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FREES1's Photo FREES1 Posts: 3,940
7/18/13 2:50 P

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.93 day 2 of 5K plan

Faye
~Obedient servant to the memory of my walking coach, Daragh

Hudson and Mohawk River Valleys,
Upstate New York ~ EDT
~~~~~~~~~~~~~~~~~
"Try not. Do, or do not. There is no try" ~Yoda


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7/17/13 6:34 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 34,229
7/17/13 5:27 P

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short run 2.16 miles at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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7/17/13 7:43 A

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7/13/13 5:17 P

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CD5335924 Posts: 175
7/11/13 3:03 P

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I ran 4 miles.

LJR4HEALTH's Photo LJR4HEALTH Posts: 34,229
7/11/13 9:41 A

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3.2 miles at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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7/11/13 7:51 A

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7/10/13 2:52 P

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Today was a walk at the park but I did 5.16 miles

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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7/6/13 6:38 P

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4.43 miles at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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7/6/13 2:58 P

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7/3/13 8:00 P

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3.2 miles at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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7/2/13 3:45 P

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LOSTRITA's Photo LOSTRITA Posts: 121
7/1/13 2:54 A

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6 km yesterday evening

This is the worst kind of discrimination: the kind against me!


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6/30/13 2:24 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 34,229
6/30/13 7:51 A

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yesterday 4 miles at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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LJR4HEALTH's Photo LJR4HEALTH Posts: 34,229
6/27/13 6:45 P

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4 miles today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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