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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,941
5/10/21 7:16 P

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If I can believe in myself I will be unstoppable


Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


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MICHELE1423 SparkPoints: (9,811)
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4/12/21 3:48 P

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It's not what you did, it's what you do next.

DARCY-B's Photo DARCY-B Posts: 8,427
4/12/21 1:24 P

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Great things happen in very small moments.

Darcy



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JUNETTA2002's Photo JUNETTA2002 SparkPoints: (564,759)
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4/1/21 5:23 P

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If you always do what you've always done you'll always get what you've always got

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 748,552
3/31/21 12:37 P

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If it's to be, it's up to me!

Love is the root of all things good in life.


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,941
3/30/21 12:54 P

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Never give up!


Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


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JUNETTA2002's Photo JUNETTA2002 SparkPoints: (564,759)
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3/29/21 11:07 A

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I can do this

Edited by: JUNETTA2002 at: 4/1/2021 (17:21)
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3/12/21 11:41 P

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Always move forward!

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3/11/21 8:58 P

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JUNETTA2002's Photo JUNETTA2002 SparkPoints: (564,759)
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3/11/21 1:14 P

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I can do anything I put my mind to.

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2/16/21 1:59 P

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Keep Going Forward.

MICHELE1423 SparkPoints: (9,811)
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2/15/21 11:15 A

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emoticon emoticon

1CRAZYDOG's Photo 1CRAZYDOG Posts: 748,552
2/12/21 11:51 A

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Never give up.

Love is the root of all things good in life.


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MICHELE1423 SparkPoints: (9,811)
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2/12/21 10:45 A

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Staying Warm and Safe and Active!

1CRAZYDOG's Photo 1CRAZYDOG Posts: 748,552
2/3/21 10:17 A

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Don’t be afraid to reach out to others and ask for help. Realize that when doing so, you are simply being human. You are not being weak. Michelle Medina

Love is the root of all things good in life.


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MICHELE1423 SparkPoints: (9,811)
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2/3/21 9:05 A

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A Day to Stay Safe and Warm inside.

1CRAZYDOG's Photo 1CRAZYDOG Posts: 748,552
12/25/20 1:25 P

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Merry Christmas! Blessings!

Love is the root of all things good in life.


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FIRECRACKER64's Photo FIRECRACKER64 SparkPoints: (847)
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12/8/20 7:34 P

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Anything you do to get healthier is better than everything you didn't.

JUDY1676's Photo JUDY1676 Posts: 889,327
12/5/20 9:45 A

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!
And May God Bless you!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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CD26670582 Posts: 335
11/30/20 11:34 A

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WINTERSDREAM's Photo WINTERSDREAM Posts: 250
11/28/20 9:16 A

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Never stop. Keep pushing forward and never look back . the past is behind us , the present is here and Tomorrow is always a day away. So forgive yourself for the things you did or didn't do yesterday and make today the best it can be

Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself.

Start over as many times as it takes . Redefine your life as many times as it takes, Never give up


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,941
11/4/20 6:39 P

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Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


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TZH715 Posts: 147
11/4/20 2:05 A

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I do walk meditations.

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,941
10/19/20 7:12 P

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Edited by: SIMPLY_JAE at: 10/19/2020 (19:13)

Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,941
9/25/20 6:11 P

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Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


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CHELSEAANNE1963's Photo CHELSEAANNE1963 SparkPoints: (3,723)
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9/16/20 9:48 A

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JPPERSELL's Photo JPPERSELL Posts: 6,257
9/10/20 9:43 P

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No dream is too big! The dream that you think is bigger than you is just the right size!

Janel Persell


Leader of the Guided by God's Promises Team

Come join us!




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7/21/20 12:30 P

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DLITE719's Photo DLITE719 Posts: 2,065
6/11/20 10:22 A

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I can make a difference in my life by being strong and diligent.

Diana
Southern Colorado
MST www.cookingcronies.com
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NJJEZ1's Photo NJJEZ1 Posts: 652
5/19/20 8:42 A

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On SP for 23 days straight. Kinda got ready to quit day before yesterday. But I hit a REBOUND button and I'm still here.

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FWBLACK's Photo FWBLACK Posts: 651
5/6/20 7:56 A

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Meeting large goals by meeting small ones each day!



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JANEEZ4's Photo JANEEZ4 Posts: 554
4/28/20 6:39 A

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It’s going to be great weather today, and I can hear the birds

What is essential is invisible to the eye.


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KALISWALKER's Photo KALISWALKER Posts: 25,117
3/23/20 12:14 P

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No one on cruise ship is sick.

Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


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FUNLOVEN's Photo FUNLOVEN Posts: 3,247
3/23/20 10:16 A

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Get the most out of your Fitbit. Get in some extra steps today!

emoticon

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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KALISWALKER's Photo KALISWALKER Posts: 25,117
3/14/20 10:59 A

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I am cruising South America and I am healthy.

Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


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LEANIE64's Photo LEANIE64 SparkPoints: (36,667)
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3/13/20 6:37 P

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I can do all things through Christ the Lord..

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,941
1/31/20 7:14 P

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Never give up and Never give in..works for me. Pretty much that sums it up


Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


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SARLIA's Photo SARLIA Posts: 296
1/15/20 8:17 A

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I read this in an article on SparksPeople yesterday about self-motivation and being your own best coach and it really spoke to me:

Don't talk to yourself in a manner that you wouldn't talk to others. In other words, I don't think I would ever call someone an idiot after they've done something - instead my tendency would be to help them. So the moral is - I shouldn't berate myself by saying I'm an idiot or any other derogatory term. I need to treat myself as I would treat others. It's a twist on the saying to treat others as you would like to be treated.





Edited by: SARLIA at: 1/15/2020 (08:17)
Rachel


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KALISWALKER's Photo KALISWALKER Posts: 25,117
10/27/19 10:56 A

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Happy Sparker Lynn 'A good girl with bad habits'
Achievers! Not for the powerful and famous, but for regular people who set goals and achieve them by their own determination,

Greater Vancouver, BC Canada
2021 Summer 5% Challenge Community
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=72061


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JAZZYGF's Photo JAZZYGF Posts: 5,947
10/3/19 3:47 P

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despite being in the 90's for two weeks cooling doen so very happy

small goal 160


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YOLINDANNE's Photo YOLINDANNE Posts: 349
8/26/19 9:32 A

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Learn from yesterday, love today, work for tomorrow.

A bend in the road is not then end unless you fail to make to the turn.


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CD24382931 SparkPoints: (118,511)
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CD24782080 SparkPoints: (23,437)
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Slow and steady - focus on the short term goal.

CD24382931 SparkPoints: (118,511)
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Clearing my head to make space for moderate effort over the long term.

MIRAGE727's Photo MIRAGE727 SparkPoints: (546,601)
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6/26/19 2:08 P

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Since I've become a ACE Certfied Strength & Conditioning Coach, I've come up with many for my Livestrong Classes I instruct....

This is one of my faves since I added it to my Granddaughter's 1st 5K at 6!



Edited by: MIRAGE727 at: 6/26/2019 (14:09)
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AMYJO1967's Photo AMYJO1967 Posts: 3,448
6/1/19 12:25 P

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Every day is a new opportunity to change your future!

~Amy Jo
Hot Springs, AR
(Central Time Zone)


I guess it comes down to a simple choice really...Get busy living, or get busy dying. ~from The Shawshank Redemption

Every day is a new opportunity to change your future!



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AMYJO1967's Photo AMYJO1967 Posts: 3,448
5/28/19 10:21 A

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The better I FEEL, the better I DO!

~Amy Jo
Hot Springs, AR
(Central Time Zone)


I guess it comes down to a simple choice really...Get busy living, or get busy dying. ~from The Shawshank Redemption

Every day is a new opportunity to change your future!



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MAMATRAUB's Photo MAMATRAUB Posts: 293
5/19/19 4:43 P

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Keep on keeping on emoticon



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LOPAMA's Photo LOPAMA SparkPoints: (7,048)
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5/2/19 10:25 A

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Let it go

“Don’t let yesterday’s pain kill today’s strength. Never be afraid to turn the page and start a new chapter. Free yourself.” – Trent Shelton


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LOPAMA's Photo LOPAMA SparkPoints: (7,048)
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4/30/19 8:43 A

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Plan for success today, tomorrow isn't promised and yesterday has past

“Don’t let yesterday’s pain kill today’s strength. Never be afraid to turn the page and start a new chapter. Free yourself.” – Trent Shelton


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BING272's Photo BING272 Posts: 31
3/24/19 8:05 A

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Taking care of me first and then taking care of others

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CD24428029 Posts: 195
3/21/19 6:11 A

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I am doing fine and working hard. I can keep going. Move past mistakes, you are human. Quit being hard on yourself. You ARE worth it!

MOMRSLY's Photo MOMRSLY Posts: 690
3/13/19 11:03 A

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How to eat an elephant.....one bite at a time.

“Stumbling is not falling.” – Portuguese Proverb


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CD22944211 Posts: 739
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When moving. Move forward one step. That's all you need to build momentum over time.

GRACIE749's Photo GRACIE749 Posts: 1,235
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The Fruit of the Spirit is Love, Joy, Peace, Patience, Gentleness, Goodness, Faithfulness & Self-Control.

Gracie / EST


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3/1/19 1:17 P

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Be happy with who I am and keep going.

JENNIFER_STRONG's Photo JENNIFER_STRONG Posts: 1,685
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Going to find balance in every day.

I'm 5'8" and determined to make lasting lifestyle changes. There is a whole new life ahead of me now with an incredible partner to share it all with, and I need to be fit and healthy. IG: DiverHiker24 FB Group Hudson Valley Fitness https://www.facebook.com/groups/hvfitness


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JAZZYGF's Photo JAZZYGF Posts: 5,947
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emoticon

small goal 160


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MERRYSPARK2019's Photo MERRYSPARK2019 SparkPoints: (1,037)
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1/13/19 9:30 A

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emoticon

I can do all things in life through Christ who gives me strength and loves me unconditionally


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ANNASJRNEY's Photo ANNASJRNEY Posts: 30,702
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Make goals. Without goals you will be stagnant and end up nowhere. Goals put you in a position to move forward . If you fall down, get up. Doesn't matter how many times you fall, getting up is the key.

Anna, California

2021 BL SPRING - Beautiful Amethyst Butterflies - Wk #9 ~ Level 12 West Coast Lady


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BONTAZZIE's Photo BONTAZZIE Posts: 714
1/5/19 2:17 A

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emoticon I am worth it

Lisa
Yanchep
Perth
Western Australia

LEVEL 16 – FBI Senior Recruiter

You didn't get out of shape and unhealthy overnight, and you won't get fit and healthy overnight - despite what the infomercials tell you!

You win or lose by the way you choose


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CHRISTINEBWD's Photo CHRISTINEBWD Posts: 32,478
12/31/18 2:22 P

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Everyday is a new day and a chance to do your best.

Christine
Boise, Idaho
*Sparkling* since January 23, 2014

My Motto "Self-esteem strives on excellence".



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JAZZYGF's Photo JAZZYGF Posts: 5,947
12/31/18 12:32 P

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treadmill 32 min

small goal 160


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CD23893015 Posts: 126
12/29/18 12:33 A

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CD13610744 Posts: 1,040
12/22/18 10:31 A

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Fall 99 times; get up 100.

CD23569047 Posts: 195
12/5/18 5:21 A

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It's a brand new day, full of opportunity

MERRYSPARK2019's Photo MERRYSPARK2019 SparkPoints: (1,037)
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12/3/18 6:03 P

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My positive thought is I have a "can do" attitude emoticon

I can do all things in life through Christ who gives me strength and loves me unconditionally


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CHRISTINEBWD's Photo CHRISTINEBWD Posts: 32,478
11/3/18 11:43 P

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emoticon Being home is the best!!!

Christine
Boise, Idaho
*Sparkling* since January 23, 2014

My Motto "Self-esteem strives on excellence".



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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,721
10/9/18 11:41 A

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If you fall, get back up and keep going forward. Don't look back!

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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CHERYLCO1's Photo CHERYLCO1 Posts: 331
9/10/18 8:05 P

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I am worth it!


Cheryl Gibson
Crystal Tigers’s, Snow More Excuses
MST Colorado
"Believe"


MISSLORI5's Photo MISSLORI5 Posts: 16,394
7/4/18 10:46 P

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I am in control of my reactions!


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


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DOTTIENS1960's Photo DOTTIENS1960 Posts: 6
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Today is the first day of the rest of your life...live in the moment
DUBGIRL418 SparkPoints: (0)
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Free will and personal responsibility... emoticon

Teresa (dubgirl418)
Eastern Time Zone
Cincinnati, Ohio
Member of the Golden Phoenix BL CHALLENGE


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I ate poorly yesterday, but I don't feel sabotaged. I ready to keep kicking butt!

CD23211819 SparkPoints: (2,788)
Fitness Minutes: (759)
Posts: 84
5/1/18 11:29 A

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Went to the gym yesterday, for the first time in YEARS. I didn't do much, but I felt a million times better than any comfort eating session has ever has... Little steps make the change!

CD23211819 SparkPoints: (2,788)
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Posts: 84
4/30/18 11:32 A

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My positive thought is that I have not woken up feeling this refreshed on a monay in YEARS. It makes me think that I am doing the right thing!

JAZZYGF's Photo JAZZYGF Posts: 5,947
3/25/18 1:12 P

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It's Holy Week so thinking about the death of Christ his dying on the cross
I want to have a positive attitude to maybe encourage someone this week

small goal 160


 Pounds lost: 4.0 
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KURTZIE1998's Photo KURTZIE1998 Posts: 45,307
3/1/18 7:40 P

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I can and I will

Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 173.9 
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CD22773364 SparkPoints: (2,762)
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2/8/18 12:53 A

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So true.

JAZZYGF's Photo JAZZYGF Posts: 5,947
2/2/18 7:04 P

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Talked to my sister she's 80 now we did some cheering each other up love her

small goal 160


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JAZZYGF's Photo JAZZYGF Posts: 5,947
1/31/18 10:25 A

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Day 31 on goal of cardio trying for 365

small goal 160


 Pounds lost: 4.0 
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MAMATRAUB's Photo MAMATRAUB Posts: 293
1/24/18 6:06 P

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Every step forward is a positive one, keep on keeping on! emoticon



 current weight: 211.0 
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JAZZYGF's Photo JAZZYGF Posts: 5,947
1/24/18 4:40 P

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today 26 days in a row cardio

small goal 160


 Pounds lost: 4.0 
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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (86,061)
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Posts: 10,237
1/22/18 9:14 A

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Slowly, step by step is good, but consistency is perfect, one day at a time.

Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 Pounds lost: 15.0 
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MAMATRAUB's Photo MAMATRAUB Posts: 293
1/21/18 6:35 P

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Keep on keeping on! emoticon



 current weight: 211.0 
240
221.25
202.5
183.75
165
LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (86,061)
Fitness Minutes: (32,186)
Posts: 10,237
1/19/18 11:33 A

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I can do this, today, I just need to be consistent, so just for today I will do this program.

Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 Pounds lost: 15.0 
0
9.75
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