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9/16/19 4:17 A

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9/10/19 12:43 P

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Edited by: SWEETNEEY at: 9/13/2019 (09:16)
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9/10/19 12:01 A

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Edited by: BREEZE70 at: 9/15/2019 (23:32)
Linda
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9/5/19 4:16 A

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Edited by: SWEETNEEY at: 9/8/2019 (08:23)
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9/4/19 5:16 A

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Edited by: BREEZE70 at: 9/9/2019 (19:42)
Linda
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Never, never, never, never give up. !




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8/29/19 11:13 P

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Hey Sweetney

Great job. I am inflexible too.

Linda
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Never, never, never, never give up. !




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8/29/19 10:11 A

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hey I only do a couple mainly some stretches and I use a yoga block to help me reach. Im the most inflexible person I know. Also I look at youtube to get some suggestions for the moves.

You are Awesome
Ju
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8/28/19 11:32 P

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Hi Sweetney
How did you like yoga

Linda
The Caribbean

Never, never, never, never give up. !




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8/27/19 4:51 P

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Mon Aug 26. - Sun Sep 1
M - emoticon
T - emoticon emoticon tried so yoga
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Edited by: SWEETNEEY at: 8/30/2019 (07:00)
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8/26/19 11:19 A

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Edited by: BREEZE70 at: 8/29/2019 (23:14)
Linda
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Never, never, never, never give up. !




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8/20/19 6:39 A

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Swalking

Edited by: BREEZE70 at: 8/25/2019 (23:05)
Linda
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Never, never, never, never give up. !




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8/19/19 4:39 A

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Edited by: SWEETNEEY at: 8/26/2019 (05:00)
You are Awesome
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8/13/19 6:27 A

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Mon Aug 9 - 15 emoticon

M
T- emoticon
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Th
F
S emoticon
S Walking Goodmanís Bay. Start 2 circle lap I on the sand 1 lap bare foot in the wateI. The water then 2 laps again in a circle = 1hr then food store cost right. Full morning didnít start cooking until 4pm

Edited by: BREEZE70 at: 8/18/2019 (17:23)
Linda
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Never, never, never, never give up. !




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8/12/19 8:51 P

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Edited by: SWEETNEEY at: 8/18/2019 (08:03)
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Ju
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Eastern Time Zone (NY)
Black Panther - Winter 2017


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8/5/19 12:18 P

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emoticon Sweetney. On your half Marathon emoticon emoticon

Edited by: BREEZE70 at: 8/5/2019 (12:18)
Linda
The Caribbean

Never, never, never, never give up. !




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8/5/19 12:17 P

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M Aug 5 -Aug 12
M - ghtv -35 min emoticon
T
W
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F emoticon 45 minutes - Chris Freytag
S emoticon - Chris Freytag
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Edited by: BREEZE70 at: 8/10/2019 (09:41)
Linda
The Caribbean

Never, never, never, never give up. !




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7/30/19 9:10 P

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Hi Sweetney
emoticon Hope it gets better. emoticon

Linda
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Never, never, never, never give up. !




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7/30/19 5:20 P

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Mon July 29 - Sun Aug 4
M - emoticon
T - emoticon emoticon Chile all that packing for the Betty K emoticon Walking from the car rental to the terminal & then to the gate. In went AA & the gate you have to take the train. Iím exhausted & Bahamas customs next emoticon emoticon
W -
T - emoticon
F -
S - emoticon emoticon in between raindrops
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Edited by: SWEETNEEY at: 8/5/2019 (02:29)
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7/30/19 6:25 A

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Good morning. I am feeling the same way.

Linda
The Caribbean

Never, never, never, never give up. !




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7/29/19 9:46 A

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Looking forward to BLC ending, I wonít sign up for a while. Itís taking up too much of my time & work is picking up.

You are Awesome
Ju
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7/29/19 6:46 A

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Mon July 29 - Aug 4
M- 30min Walking+ 40min indoor cycling
T- core of the floor emoticon 30min
W
Th- emoticon 30 min kickboxing
F emoticon
S
S

Edited by: BREEZE70 at: 8/2/2019 (10:27)
Linda
The Caribbean

Never, never, never, never give up. !




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7/25/19 6:41 A

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Good morning.
This is some funny weather that we are having. I am so sorry you got caught in the rain

Linda
The Caribbean

Never, never, never, never give up. !




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7/23/19 9:28 A

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M July 22 - S Jul 28
M
T - emoticon got caught in the rain this morning. Went to gym as well did ST & stretch
W
Th
F - 40 emoticon
S
S - 40 emoticon

Edited by: SWEETNEEY at: 7/29/2019 (09:45)
You are Awesome
Ju
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7/22/19 8:44 A

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M July 22 - S Jul 28 emoticon emoticon emoticon emoticon
M
T emoticon
W
Th
F- 35 aerobics
S
S
emoticon emoticon


Edited by: BREEZE70 at: 7/28/2019 (07:27)
Linda
The Caribbean

Never, never, never, never give up. !




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7/20/19 6:45 A

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Good morning . Thankyou

Linda
The Caribbean

Never, never, never, never give up. !




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7/19/19 10:56 A

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I get a coca cola craving with exercise. I see LRussell came back.

Edited by: SWEETNEEY at: 7/19/2019 (10:56)
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Ju
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7/15/19 4:44 P

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Monday jul 15 - Sun Jul 21
M - emoticon emoticon emoticon emoticon emoticon
T
W emoticon emoticon Gym
Th
F
S emoticon emoticon ST & stretching
S

Edited by: SWEETNEEY at: 7/21/2019 (09:01)
You are Awesome
Ju
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7/15/19 7:21 A

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I had a serious sugarcrave on Sunday after walking. Does exercise do that to you. Well I think I should not have picked up those potatoes chips. To make matters worse my brother bought me a piece of banana bread. I have been so good for a long time but lost it yesterdAy. Anyhow I will do better this week

Edited by: BREEZE70 at: 7/15/2019 (07:23)
Linda
The Caribbean

Never, never, never, never give up. !




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7/15/19 6:06 A

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Monday jul 15 - Sun Jul 21 emoticon
M emoticon
T emoticon
W emoticon
Th
F
S
S

Edited by: BREEZE70 at: 7/18/2019 (06:53)
Linda
The Caribbean

Never, never, never, never give up. !




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7/13/19 8:59 P

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That is awesome news. emoticon

Linda
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Never, never, never, never give up. !




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7/13/19 3:54 P

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Happy Saturday
Yes, Ďm feeling fine and getting ready for the marathon.


You are Awesome
Ju
Bahamas

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7/13/19 9:34 A

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Hi Sweetney
How are you doing. Are you completely healed now.

Have a blessed day

Linda
The Caribbean

Never, never, never, never give up. !




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7/9/19 10:17 P

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July 8 - 14
M emoticon emoticon
T
W emoticon emoticon
Th
F- Chris Freytag 30min kickboxing emoticon
S- Chris Freytag 30min kickboxing emoticon
S emoticon emoticon Ie putting my foot in the water

Edited by: BREEZE70 at: 7/15/2019 (07:17)
Linda
The Caribbean

Never, never, never, never give up. !




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7/9/19 6:26 A

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July 8 - July 14
M - emoticon emoticon ST and Stretching
T - emoticon emoticon stretching
W - emoticon emoticon
Th - emoticon
F - emoticon emoticon emoticon emoticon
S - emoticon emoticon

Edited by: SWEETNEEY at: 7/13/2019 (15:54)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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7/2/19 9:34 P

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Hi Sweetney. I am doing Blc 40. Iím with Groovy Geckos.

Linda
The Caribbean

Never, never, never, never give up. !




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7/2/19 5:04 P

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are you doing BLC or 5% challenge. I'm doing BLC - seems like I'm in 2 of them Black Panthers and Camo Crew. They are running from different periods, the overlap - so like one is in week 8 and the other is week 3. Then for the 5% is Shooting Stars and that starts Sat. The weigh-in is Sat.


You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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7/1/19 11:30 A

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July 1 - 7

M - emoticon emoticon
T emoticon
W
Th
F
S emoticon
S
M

Edited by: BREEZE70 at: 7/7/2019 (20:47)
Linda
The Caribbean

Never, never, never, never give up. !




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7/1/19 7:48 A

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Monday July 1- Sun July 7
M - emoticon emoticon emoticon
T - emoticon emoticon
W -
Th -
F -
S - emoticon emoticon
S

Edited by: SWEETNEEY at: 7/6/2019 (08:57)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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6/27/19 5:31 P

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Hi Sweetney
I am a lot like you with gadgets. I feel lost without my Apple Watch counting my calories or it would say itís time to breathe. I had to laugh my friend who is hairdresser was telling me about a new hairstyle to try my watch told me to take a deep breathe. I am a gadget lady too

Linda
The Caribbean

Never, never, never, never give up. !




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6/24/19 8:37 A

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Monday 24 - Sun 30th
M - emoticon emoticon
T - emoticon emoticon emoticon
W -
Th - emoticon emoticon emoticon emoticon
F - emoticon emoticon
S - emoticon emoticon
S

Edited by: SWEETNEEY at: 6/30/2019 (07:45)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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6/24/19 6:45 A

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Monday 24 - Sun 30th
M- emoticon emoticon
T emoticon emoticon
W emoticon General hospital ride
Th emoticon Imagination emoticon
F emoticon
S emoticon emoticon Core of the floor + cardio
S emoticon emoticon
emoticon

Edited by: BREEZE70 at: 7/1/2019 (10:57)
Linda
The Caribbean

Never, never, never, never give up. !




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6/22/19 8:52 A

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Thank you Sweetney for that information. Now it feels like I can do a marathon in strides. I wii read up on more information on jeff. Galloway method.


Edited by: BREEZE70 at: 6/22/2019 (08:52)
Linda
The Caribbean

Never, never, never, never give up. !




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6/21/19 11:11 A

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When I first started marathoning I used to run the entire distance but now days I walk more than I run. So, you don't have to run the entire distance. Even when I exercise I do run/walk. That is a very popular method. So like I'm gonna run for 1minute 30 seconds and walk for 1 minute. It's known as the Jeff Galloway method. Some people use it as a way to transition from walking to running. As you get stronger you increase your run time and/or maintain or decrease your walk time. If your goal is to run the entire thing then you set your plan. Also in a marathon people do walk, if they get tired or whatever. The main goal is to complete it. So I pick marathons that give you 7 hours at least. If a marathon says you have to complete in less than 6hrs 30 mins I won't entire it because I'm not prepared to stress myself out trying to do that. Like I say you can walk it - it's a fast walk - I've seen people walking faster than I run. Also you work up to it, 5k (3.1 miles) 10k (6.2) half marathon (13.1) and full (26.2). Hey if you don't finish - life still goes on. I've dnf (did not finish) like 3 in my lifetime - so you do survive.

I told BFF about the marathon and he has to pay his way if he wants to go.

Edited by: SWEETNEEY at: 6/21/2019 (11:13)
You are Awesome
Ju
Bahamas

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6/20/19 5:30 P

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Hey Sweetney

That is an awesome idea. I know you will make the right decision. One of these days I will do a marathon but I canít run for 30 minutes without taking a break. I think running a marathon is so awesome. Have fun.




Edited by: BREEZE70 at: 6/21/2019 (06:55)
Linda
The Caribbean

Never, never, never, never give up. !




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6/19/19 4:00 P

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breeze
I decided to do a marathon in September. It's for Newfoundland in Canada. One side of me is saying take BFF the otherside is no, you have to make the change - let him know things different. He has to pay his way. So, this is a test. It's nice having company when you travel, especially when you're driving. So I'll see if I pass the test. He has to pay for his own airfare.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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6/17/19 10:07 P

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Monday June 17 - Sunday June 23
M- emoticon emoticon Plus ST at the gym & stretching
T - emoticon
W - emoticon emoticon
Th - emoticon
F
S - emoticon emoticon emoticon
S


Edited by: SWEETNEEY at: 6/22/2019 (12:07)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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6/17/19 3:57 P

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Monday June 17 - Sunday June 23
M- emoticon + 30min / emoticon + 35min
T emoticon emoticon
W emoticon
Th emoticon emoticon
F
S emoticon
S emoticon emoticon

Edited by: BREEZE70 at: 6/23/2019 (18:26)
Linda
The Caribbean

Never, never, never, never give up. !




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6/15/19 6:48 P

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Hi Sweetney,

So sorry you had to work the whole holiday. I havenít had a cake for a long time.

Linda
The Caribbean

Never, never, never, never give up. !




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6/13/19 6:35 P

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Spent the entire holiday working. I would go to work late and still put in a full day. So no holiday for me. I was hoping you were going to tell me come and pick up some cake. I've been jonesing for some cake lately

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
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170.7
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BREEZE70's Photo BREEZE70 SparkPoints: (49,175)
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Posts: 4,591
6/11/19 6:47 A

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Good morning,

I spent my birthday at Bahmar restaurant. I ate so much, desserts were the best. Now hopefully the scale will not budge too much for Wednesday,s weigh in. How was you Whit Monday.

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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6/10/19 10:37 A

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Monday June 10th. - Sunday June 16
M - emoticon emoticon emoticon emoticon
T
W
Th emoticon emoticon weights at the gym and stretches
F - emoticon
S - emoticon emoticon
S emoticon

Edited by: SWEETNEEY at: 6/17/2019 (22:03)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
BREEZE70's Photo BREEZE70 SparkPoints: (49,175)
Fitness Minutes: (67,345)
Posts: 4,591
6/10/19 8:24 A

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Monday June 10th. - Sunday June 16
M- emoticon Leslie Sansone walk
T- emoticon 30min
W emoticon 45min
Th emoticon emoticon 1 hr
F emoticon emoticon
S emoticon
S emoticon emoticon
emoticon emoticon emoticon Walking on Goldmanís Bay then wLking the sand and in the walking. One of these days I will actually take a. Dip

Edited by: BREEZE70 at: 6/16/2019 (13:28)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
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21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,175)
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Posts: 4,591
6/8/19 8:20 A

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Hi Sweetney

I havenít made any plans but I will think of something.
Happy belated birthday to your son. My nephew is the same age in college and also working. He came home for a week because my sister thought he had to renew his visa but he is back in Kansas.

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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6/8/19 8:01 A

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What are your b-day plans? My son turned 21 yesterday. Heís in college and working in US a for the summer

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
BREEZE70's Photo BREEZE70 SparkPoints: (49,175)
Fitness Minutes: (67,345)
Posts: 4,591
6/7/19 11:55 A

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Hi Sweetney

I am happy you are feeling much better. emoticon On running the entire route.

Edited by: BREEZE70 at: 6/7/2019 (11:56)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
14.4
21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,175)
Fitness Minutes: (67,345)
Posts: 4,591
6/5/19 10:23 P

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Thanks. I will

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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SWEETNEEY's Photo SWEETNEEY Posts: 21,404
6/5/19 9:56 A

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you will.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
BREEZE70's Photo BREEZE70 SparkPoints: (49,175)
Fitness Minutes: (67,345)
Posts: 4,591
6/3/19 11:40 A

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emoticon M Jun 3 - S. Jun 9 emoticon
M- emoticon
T emoticon emoticon
W emoticon emoticon
Th emoticon




F emoticon
S emoticon
S
Jun 10th is my emoticon . If I live to see it.

Edited by: BREEZE70 at: 6/9/2019 (07:50)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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7.2
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28.8
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6/3/19 9:21 A

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Monday June 3 - Sunday June 9
M - emoticon emoticon went to gym and did ST, Core and stretched. I'm exhausted

W emoticon emoticon went to gym and did ST, Core and stretched.
T emoticon Feeling much better
F - emoticon Road masters had a midnight run/walk. I actually ran the entire route.
S- Denise Austin Legs and buns workout

Edited by: SWEETNEEY at: 6/9/2019 (06:39)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
BREEZE70's Photo BREEZE70 SparkPoints: (49,175)
Fitness Minutes: (67,345)
Posts: 4,591
5/27/19 10:55 P

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Monday May 27 -June 2
M- emoticon emoticon
T
W
Th emoticon
F emoticon
S emoticon
S emoticon

Edited by: BREEZE70 at: 6/3/2019 (06:56)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
14.4
21.6
28.8
SWEETNEEY's Photo SWEETNEEY Posts: 21,404
5/27/19 3:05 P

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May 27 - Jun 2

M - emoticon
T - emoticon
F - emoticon
S- emoticon emoticon emoticon emoticon emoticon
S - emoticon emoticon

Edited by: SWEETNEEY at: 6/3/2019 (09:19)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
BREEZE70's Photo BREEZE70 SparkPoints: (49,175)
Fitness Minutes: (67,345)
Posts: 4,591
5/20/19 11:04 P

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Mon May 20 -26
M emoticon emoticon emoticon
T emoticon emoticon
W emoticon
Th
F- emoticon emoticon
S
S

Edited by: BREEZE70 at: 5/25/2019 (11:57)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
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21.6
28.8
SWEETNEEY's Photo SWEETNEEY Posts: 21,404
5/20/19 6:38 A

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May 20 - 26
M - emoticon
T - emoticon
W - emoticon
T - emoticon
S - emoticon emoticon emoticon emoticon
S - emoticon emoticon

Edited by: SWEETNEEY at: 5/27/2019 (15:04)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
BREEZE70's Photo BREEZE70 SparkPoints: (49,175)
Fitness Minutes: (67,345)
Posts: 4,591
5/19/19 9:27 A

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Sweetney emoticon emoticon

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
14.4
21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,175)
Fitness Minutes: (67,345)
Posts: 4,591
5/13/19 12:45 P

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Monday May 13. Sunday. May 19 emoticon emoticon emoticon emoticon

M emoticon
T emoticon
W
Th emoticon
F
S
S emoticon





Edited by: BREEZE70 at: 5/20/2019 (05:23)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
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21.6
28.8
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