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10/7/19 11:19 A

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My goals for Monday Oct 7 emoticon

No chips
Drink more water at least 6 cups

Goal met emoticon

Tuesday. Oct 8 emoticon

No chips emoticon emoticon
Drink at least 8 cups of water

Wednesday Oct 9 emoticon

No chips emoticon
Drink at least 8 cups of water


Thursday Oct 10 emoticon

No chips
Drink at least 6 cups of water
I had no chips but a big chocolate emoticon
Friday October 11 emoticon

No junk food emoticon
Drink at least 8 cups of wTer

Edited by: BREEZE70 at: 10/12/2019 (07:36)
Linda
The Caribbean

Never, never, never, never give up. !




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2/19/18 10:25 A

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My goal for this week no chocolate 19-25 emoticon
M emoticon
T
W
Th
F
S
S

Edited by: BREEZE70 at: 2/19/2018 (14:36)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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2/12/18 2:44 P

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My goal for this week is to track everything that enters my mouth Feb 12 -18
M emoticon
T emoticon
W emoticon
Th
F
S
S

Edited by: BREEZE70 at: 2/14/2018 (23:38)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
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4/20/17 12:39 P

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My goal this week is to track every morsel that enters my mouth M 17 -23
M
T
W emoticon
Th
F
S
S

Edited by: BREEZE70 at: 4/20/2017 (12:40)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
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1/22/17 12:27 P

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M23- 2jAN 20

No emoticon emoticon emoticon emoticon

M
T
W
Th
F
S
S
M

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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1/15/17 11:51 P

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I failed last week This week will be better ~M January 16-21 emoticon

No Junk food emoticon emoticon emoticon emoticon
M emoticon
T emoticon
W emoticon
TH
F
S
S.

Edited by: BREEZE70 at: 1/22/2017 (12:25)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
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1/10/17 10:16 P

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Gools fof Jan 9 - 15

No emoticon emoticon
No emoticon

M emoticon
T emoticon
W
Th
F
S
S

Edited by: BREEZE70 at: 1/15/2017 (08:51)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
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12/12/16 6:25 A

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emoticon Goals for this week. Dec 12 - 18

1. No sodas
2. No chips

M emoticon
T
W
Th
F
S
S

Edited by: BREEZE70 at: 12/13/2016 (06:37)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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7.2
14.4
21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
Fitness Minutes: (67,686)
Posts: 4,630
12/5/16 6:28 A

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Goals for this week. Dec 5 - 11

1. No sodas
2. No chips

M
T
W
Th
F
S
S


Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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7.2
14.4
21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
Fitness Minutes: (67,686)
Posts: 4,630
5/1/16 10:31 A

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My goals May2-8
8cups of water daily emoticon emoticon
No junk food
M
T
W
Th
F
S
S

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
Fitness Minutes: (67,686)
Posts: 4,630
3/6/16 11:55 A

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NO Junk Food for the Week March 7-13

M emoticon emoticon
T emoticon emoticon
W emoticon emoticon
Th emoticon emoticon
F emoticon emoticon
S emoticon emoticon
S emoticon emoticon

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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21.6
28.8
SWEETNEEY's Photo SWEETNEEY Posts: 21,584
1/2/16 3:51 P

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Detox diet for 7 days.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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11/2/15 7:05 A

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Weigh & Measure
Control
No alcohol
Log

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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10/16/15 8:51 A

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weigh and measure everything

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
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10/12/15 11:26 A

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Weekly goals M oct12 to Soct 18

1💖💚💛record everything that enters my mouth
2💜💛💚exercise at least 4x a week for ar least 30minutes
3💙💚💛no junk food exchange for a fruit

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
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8/25/15 7:34 A

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Aug24 - Aug 30 emoticon

My main goal this week is to stay away from chips junk food
M emoticon
T emoticon
W emoticon
Th
F
S
S

Edited by: BREEZE70 at: 8/27/2015 (07:23)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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7.2
14.4
21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
Fitness Minutes: (67,686)
Posts: 4,630
8/17/15 7:04 P

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emoticon emoticon emoticon emoticon emoticon emoticon

Mon Aug 17 - Sun Aug 24

1. Log every food item that enters my emoticon
2 Exercise for at least 30min 4times a week
3 Water
4 Decutterr at least 10nin a day

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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21.6
28.8
SWEETNEEY's Photo SWEETNEEY Posts: 21,584
6/24/15 10:18 A

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eat before sunrise (7 a.m.) and after sunset (6p.m.)

You are Awesome
Ju
Bahamas

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NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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6/15/15 2:34 P

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Goals June 15-21:
Drink water consistently
Exercise at least 5 times this week ensuring an hour of cardio maximum
Cut down/out refined carbs-bread, bakes, pancakes, etc.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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6/2/15 7:13 A

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Weekly goals Monday June 1 - 7
1. Drink at least 8 cups of water daily emoticon
2. Exercise at least 4x a week emoticon
3. No junk food daily no chocolate no chips


Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
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5/18/15 1:20 P

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Weekly Goals emoticon Monday May 18 - sunday May 24

1. Record everything that enters my mouth emoticon
2. Exercise at least 30minutes per day
3, Drink more water
4. Be positive

emoticon emoticon emoticon emoticon
AND emoticon emoticon emoticon emoticon


Edited by: BREEZE70 at: 5/18/2015 (13:21)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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7.2
14.4
21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
Fitness Minutes: (67,686)
Posts: 4,630
5/5/15 8:06 A

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Weekly Goals emoticon Monday May 4 - sunday May 10
1. Record everything that enters my mouth emoticon
2. Drink more water
3, No Junk food
4. Be positive

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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7.2
14.4
21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
Fitness Minutes: (67,686)
Posts: 4,630
4/27/15 7:42 A

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Good Morning Sweetney my goals are almost the same emoticon . Through writing down or tracking food on spark people. I realize I am a junk food junkie emoticon .

Goals
1. Log everything that enters my mouth emoticon
2, Gimme 5 challenge + cardio on off days emoticon
3. Drink 8 glasses of water daily, no soda! emoticon

emoticon emoticon emoticon emoticon

Edited by: BREEZE70 at: 5/5/2015 (08:07)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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28.8
SWEETNEEY's Photo SWEETNEEY Posts: 21,584
4/26/15 4:38 P

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Goals for the week starting Monday is to weigh and measure food and log it before I eat/drink it.
Do the Gimme 5 Challenge 3x this week.

Edited by: SWEETNEEY at: 4/26/2015 (16:39)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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170.7
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BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
Fitness Minutes: (67,686)
Posts: 4,630
4/21/15 12:16 A

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Good Night team. Any goals

I have one goal this week - To log everything that goes in my mouth emoticon

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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7.2
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21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
Fitness Minutes: (67,686)
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4/14/15 7:35 A

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Good morning Team, Great Goals Sweetney

My goals for this Week
1)No sodas or Junkfood (chips) daily
T W Th F S S

2)I want to track my meals daily too

3)Drink at least 6 cups of water daily

4)lose at least 1/2 pound this week


Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
14.4
21.6
28.8
SWEETNEEY's Photo SWEETNEEY Posts: 21,584
4/14/15 6:29 A

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Set daily goals
log meals

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
Fitness Minutes: (67,686)
Posts: 4,630
4/13/15 6:38 A

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Good Morning. Accountability time.

1. How did you do with last weeks goals. emoticon

1. Exercise for at least 30min 3x this week and strength train at least 3x a week emoticon

2, Drink at 8 cups of water daily emoticon
3. No sodas, chips, mm and junk food emoticon
4. Eat more fruits and vegie emoticon
5. Try to loose at least 1/2 pound per week emoticon
Starting Weight emoticon 10pounds of potatoes 0

Oops emoticon 2/5 - This week will be better!

Edited by: BREEZE70 at: 4/13/2015 (06:44)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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7.2
14.4
21.6
28.8
BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
Fitness Minutes: (67,686)
Posts: 4,630
4/7/15 7:58 P

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Good Night ladies. CC, we are so happy to have you posting with the team. You are on right track, and doing awesome. Great goals. emoticon emoticon

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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SWEETNEEY's Photo SWEETNEEY Posts: 21,584
4/7/15 11:05 A

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When I come off vacation I'll post

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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 current weight: 207.8 
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186.4
170.7
155
SEXYCC Posts: 17
4/7/15 10:35 A

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Hi

This is my first time posting in here, lol. My goal for this week is to walk more. I normally walk a mile to warm up before I lift weights three times a week. What I want to do now is:

Increase from one mile to two miles on workout days

Take an evening or morning walk on rest days

 Pounds lost: 3.0 
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4/7/15 7:37 A

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Good Morning

My weekly GOALS Monday April 6 - Sunday April 12
1. Exercise for at least 30min 3x this week and strength train at least 3x a week emoticon


2, Drink at 8 cups of water daily emoticon
3. No sodas, chips, mm and junk food emoticon
4. Eat more fruits and vegie emoticon
5. Try to loose at least 1/2 pound per week emoticon

Starting Weight emoticon 10pounds of potatoes emoticon


Edited by: BREEZE70 at: 4/8/2015 (23:03)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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21.6
28.8
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