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BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
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4/24/15 9:52 A

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Yellow Grits tuna salad and bananna

Linda
The Caribbean

Never, never, never, never give up. !




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4/24/15 8:26 A

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slice of banana bread and I want more but I've shared it out to my colleagues at work.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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4/23/15 7:31 A

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1/4c grits & egg omelet, 8oz Simply Lemonade

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Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
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4/22/15 9:50 P

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coffee cheese and crackers yoghurt

Linda
The Caribbean

Never, never, never, never give up. !




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4/22/15 7:28 A

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1/2 Wheat English muffin with 2oz swiss cheese. 4oz orange and simply lemonade juice.

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Ju
Bahamas

Eastern Time Zone (NY)
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4/1/15 7:34 A

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2 bran muffins

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Ju
Bahamas

Eastern Time Zone (NY)
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3/21/15 8:40 A

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oatmeal with brown sugar & nuts and cranberries (supposed to be off added sugar oops)


You are Awesome
Ju
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3/14/15 5:00 P

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salad with buffalo dressing and grapes

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Ju
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3/12/15 8:30 A

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pinto beans and grapes

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Ju
Bahamas

Eastern Time Zone (NY)
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3/10/15 9:27 A

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egg and bacon sandwich, tea

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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3/5/15 12:55 P

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Weetabix biscuits, egg, sausage, tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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3/2/15 2:10 P

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turkey sandwich, apple, 1/2 grapefruit.

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2/25/15 1:54 P

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boiled egg whites on English muffin with Colby cheese, decaf tea.

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2/25/15 6:31 A

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salmon quiche & glass of water

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Ju
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2/21/15 8:21 A

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Chicken souse with Johnny cake

Edited by: SWEETNEEY at: 2/21/2015 (08:22)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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2/16/15 9:33 A

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oatmeal, slice bread with butter, lemon water, tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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2/14/15 8:29 A

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Chicken souse with Johnny cake

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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2/13/15 7:31 A

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1/4c grits, omelette (egg, mushroom, onions, green pepper, 1oz cheese) - 6oz glass of Simply Lemonade mixed with pineapple juice).

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Ju
Bahamas

Eastern Time Zone (NY)
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2/12/15 9:47 A

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3 pancakes with crushed pineapple, 3 digestive biscuits, tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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2/6/15 8:20 A

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1oz sausage pattie - 1/2 english muffin with 1tsp butter. 1 cup of Simply Lemonade with mango.

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Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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PAQTEQ's Photo PAQTEQ SparkPoints: (25,072)
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2/2/15 6:58 A

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Tuna Salad with Steamed Broccoli. Then Brewed Coffee with Heavy Cream. 😊 This should keep me satiated until lunch at about 1:30.

Laticia "Ticia" ~ The Bahamas
GOALS ~ 2015
OneDerland - Tanzanite Earrings & Charm Set
115lbs - KillerSexyStrappyShoes
125lbs - Six Flags
135lbs - Tanzanite & Diamond Ring
145lbs - New Wardrobe
155lbs - Trip to Exotic Locale or Caribbean Cruise
SIZE 10 - New Wardrobe



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BREEZE70's Photo BREEZE70 SparkPoints: (49,479)
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2/1/15 10:59 A

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hot dog sandwich.

Linda
The Caribbean

Never, never, never, never give up. !




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1/30/15 9:36 A

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tuna sandwich, tea, digestive biscuits

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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12/22/14 2:12 P

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2 slices Ezekiel bread with margarine, cup of tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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12/10/14 7:59 A

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oatmeal, raisin bread with margarine, tea,

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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12/8/14 8:26 A

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OJ, slice of bread with slice of turkey ham.

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12/5/14 11:00 A

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protein shake, oatmeal puff, OJ, wheat bread with low cal margarine, tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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12/4/14 11:38 A

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turkey bacon, boiled egg, wheat bread, jam, decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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12/3/14 2:08 P

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wheat bread, Weetabix, grapefruit, tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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11/28/14 11:49 A

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tuna, wheat bread, decaf tea, orange juice

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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11/25/14 1:38 P

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2 pancakes with margarine and crushed pineapple, banana, orange juice, tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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11/24/14 1:39 P

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wheat bread, oatmeal, orange juice, margarine, tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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11/21/14 9:03 A

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protein shake

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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11/19/14 2:57 P

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protein shake after the gym, multigrain bagel with cream cheese.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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11/17/14 2:42 P

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special k bar, tuna sandwich on whole wheat, decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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11/11/14 7:20 A

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raisin bran with skim milk, 4 egg whites, decaf tea.

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11/10/14 10:35 A

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tuna on whole wheat with decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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11/5/14 8:33 A

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2 slices toast with margarine, cup of decaf tea, 1/2 orange.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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11/4/14 10:26 A

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Tuna sandwich on wheat, decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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10/30/14 10:09 A

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grapes and watermelon, protein bar, tuna sandwich with decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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10/28/14 10:37 A

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oatmeal and egg whites before the gym, protein shake after.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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10/27/14 10:56 A

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fruit, wholewheat bagel with ham and vegetarian cheese, decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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10/22/14 11:26 A

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tuna sandwich on whole wheat, 2 boiled egg whites, decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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10/16/14 8:48 A

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2 slices bread with low fat butter, 1 banana, decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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9/27/14 2:19 P

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2 oatmeal puffs, wheat waffle with peanut butter, decaf tea.

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9/25/14 9:09 A

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1 oatmeal puff, 1 piece chicken breast, apple juice.

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9/24/14 3:45 P

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2 pancakes with sliced banana, 1 wholewheat bagel with peanut butter, decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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9/23/14 3:24 P

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oatmeal, 2 slices wheat bread with peanut butter, special k bar, decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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9/22/14 8:59 A

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1/2 cup orange juice, oatmeal, 1 slice wheat bread with peanut butter, decaf tea.

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9/20/14 12:05 P

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1/4 apple, 2 slices wheat bread with low calorie spread, decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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9/18/14 12:42 P

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apple, slice wheat bread, slice turkey bacon, 1 scrambled egg, tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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8/23/14 10:38 A

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1 apple, oatmeal.

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8/22/14 8:20 P

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Grapefruit, 2 slices bread with peanut butter, tea

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8/21/14 7:12 A

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.5 grapefruit, 2 egg whites, 2 pancakes, tea

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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8/20/14 8:03 A

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1 egg, 2 pancakes, cup of tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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8/17/14 8:51 A

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2 scrambled eggs, 1 toast with jam, yogurt, tea

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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8/16/14 11:20 P

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stew conch

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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8/16/14 8:46 A

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2 scrambled eggs, 1 toast, tea

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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6/7/14 6:51 P

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oatmeal.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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6/5/14 2:06 P

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whole wheat bread with sugar free jam, tea. apple.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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6/4/14 1:35 P

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apple, banana, wheat crackers with hummus, tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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6/4/14 7:30 A

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coffee, apple, peanutbutter sandwich mango emoticon























Linda
The Caribbean

Never, never, never, never give up. !




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6/3/14 1:19 P

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mango, turkey sandwich, low fat biscuits, tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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6/2/14 2:39 P

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fruit smoothie, turkey sandwich on wheat, tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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5/30/14 3:44 P

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apple, cereal, turkey sandwich. decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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5/29/14 12:35 P

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banana, apple, cheese and turkey sandwick, decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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5/8/14 10:35 A

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1 banana, tuna in water, decaf tea, 2 slices wheat bread.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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5/2/14 10:54 A

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weetabix, skim milk, protein shake.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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4/22/14 11:40 A

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1/2 wheat sandwich, slice healthy coconut bread, coffee.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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4/4/14 3:58 P

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fishcakes and sprite zero

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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3/26/14 10:44 A

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cereal with skim milk, turkey sandwich with fat free cheese, decaf tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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