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4/24/15 10:28 P

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cracked conch toss salad and a vitamalt

Linda
The Caribbean

Never, never, never, never give up. !




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2/3/15 8:12 A

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yam pie and a pork chop.

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2/2/15 11:28 P

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Monday
Chicken , veggies and 2 mints

Linda
The Caribbean

Never, never, never, never give up. !




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1/30/15 9:45 A

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linguine.

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11/25/14 1:36 P

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soup and stir-fry vegetables

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11/24/14 1:42 P

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fish, rice and vegetables.

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11/17/14 2:43 P

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homemade soup.

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11/10/14 10:36 A

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cous cous salad with grilled chicken.

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11/6/14 11:01 A

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chicken, salad and water.

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11/5/14 8:34 A

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chicken sandwich, sprite.

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10/30/14 10:10 A

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ham and cheese sandwich, whole grain chips.

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10/27/14 10:55 A

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chicken and vegetable casserole.

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10/22/14 11:27 A

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brown rice and beans wrap

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4/24/13 6:13 A

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Chicken and salad


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4/21/13 7:04 P

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Chicken and steamed veggies

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4/16/13 8:30 P

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Turkey and cinnamon fiber cereal

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4/14/13 2:16 P

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Chicken and cucumber and tomato

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4/13/13 8:02 P

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Barbecue chicken and tosses salad


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4/12/13 6:22 A

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Grilled chicken and small pasta salad

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4/10/13 8:46 P

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Chicken, piece of pizza



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4/9/13 11:38 A

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chicken and garden salad.

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4/8/13 8:29 A

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chicken and diet hot chocolate.

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4/7/13 11:06 A

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Chicken and salad

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4/6/13 2:41 P

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chicken quesidilla, peppermint tea.

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4/5/13 12:34 P

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2 grilled beef burgers, 2 waffles, low fat hot chocolate

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4/2/13 11:21 A

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2 pieces baked chicken, tossed salad.

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3/31/13 5:48 P

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fruit salad and herb tea.

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3/28/13 9:56 A

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piece of grilled dolphin, 3/4 cup lentil stew, sweet potato.

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3/27/13 2:04 P

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pasta.

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3/18/13 8:43 A

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chicken and hot chocolate.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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3/15/13 1:11 P

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soup.

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3/14/13 8:32 A

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soup.

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 current weight: 190.0 
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3/13/13 9:32 A

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veg and corned beef spaghetti

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3/8/13 7:11 P

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bluberry muffin, lemon ginger tea and water

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3/7/13 5:19 P

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1/2 chicken sandwich.

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2/19/13 7:23 A

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rice, chicken, macaroni and sweet potato pie.

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2/7/13 1:21 P

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chicken pasta.

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 current weight: 190.0 
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2/6/13 10:15 A

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lean cuisine chicken and spaghetti with vegs.

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2/5/13 11:00 A

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roasted potato, baked tilapia, low sugar hot chocolate.

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1/31/13 9:13 A

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lean cuisine chicken paravecha.

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1/25/13 7:14 A

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pasta with corned beef, coconut bread, decaf tea.

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1/17/13 10:34 A

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salmon with quinoa and vegetables.

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1/11/13 9:06 A

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baked turkey with chick peas and hot chocolate.

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1/10/13 10:51 A

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greek salad and tuna.

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1/9/13 11:04 A

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tuna with crackers; honey nut cheerios and slice of cake. Felt for something sweet.

Edited by: NEWMUM8 at: 1/10/2013 (10:51)
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1/8/13 8:15 A

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salad and tuna.

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1/7/13 9:04 A

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2 turkey franks boiled with steamed veggies.

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1/6/13 12:39 P

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baked chicken and veggies

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1/3/13 3:17 P

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tuna and greek salad; hot chocolate

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1/2/13 9:24 A

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turkey burger with greek salad.

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12/17/12 12:54 P

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2 sugar free cookies; 3 macvitae biscuits; decaf tea; 1/2 of 1 teatime biscuit.

Edited by: NEWMUM8 at: 12/17/2012 (12:54)
CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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12/14/12 8:34 A

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baked chicken; plaintain chips; hot chocolate

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12/13/12 10:03 A

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chicken breast sandwich; hot chocolate; salmon.

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12/12/12 10:45 A

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baked salmon and lentil stew.

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12/11/12 8:15 A

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baked chicken and steam vegs.

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12/10/12 9:39 A

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chicken caesar salad; slice of my niece's birthday cake; cup of tea.

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12/8/12 9:11 P

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fish and salad

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12/8/12 9:11 P

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fish and salad

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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12/7/12 9:14 A

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rotisserie chicken and salad.

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12/5/12 12:38 P

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fish and vegs

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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6/16/12 8:56 P

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Club sandwhich from subway : turkey, roastbeef and ham on whole wheat 6 inch with diet coke.

Edited by: TAMMY1975 at: 6/16/2012 (20:57)
Dont give up!
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5/23/12 7:07 P

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cheerioes with banana

Dont give up!
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12/13/11 12:52 P

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2 cups steamed veggies; 2 pieces baked chicken; fat free hot chocolate

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12/12/11 10:46 A

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5 egg whites in 1 tsp. olive oil; 2 small pieces baked chicken; small pringles snack; lucazade; cup of fat free hot chocolate.

Edited by: NEWMUM8 at: 12/13/2011 (12:50)
CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


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12/10/11 8:22 P

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Slice wheat coconut bread, chicken Caesar salad wrap, chicken nugget, ginger and camomile tea

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12/8/11 2:41 P

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orange; grilled chicken wrap; camomile tea.

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12/7/11 10:12 A

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chicken caesar salad wrap; 5 egg whites cooked in 1 tsp. olive oil; 2 light digestive biscuits; cup of camomile tea.

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11/4/11 1:53 P

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grilled chicken breast; tossed salad; 1 pear; cup of coke light, green tea.

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11/3/11 4:19 P

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2 slices breadfruit with barbecue chicken; hot chocolate; 3 tea biscuits.

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11/2/11 7:49 A

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chicken salad and spinach

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk

NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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11/1/11 1:38 P

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2 cups toss salad; 1 piece fried turpite; cup of green tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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TAMMY1975's Photo TAMMY1975 SparkPoints: (0)
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10/30/11 7:22 P

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BBQ ribs
toss salad
garlic bread

Dont give up!
FOXYLOSE30's Photo FOXYLOSE30 Posts: 11,650
10/26/11 9:34 A

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baked pork chop and veggies

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk

NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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10/13/11 7:02 P

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Rotisserie chicken, 6 oat crackers, fat free hot chocolate

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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10/12/11 4:10 P

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Tossed salad, piece of baked salmon, camomile tea.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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10/6/11 1:39 P

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tossed salad; 2 pieces baked chicken; fat free hot chocolate.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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10/4/11 11:25 A

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2 egg whites and 1 egg omelette; 1 wholewheat bun with 2 slices turkey ham; 1 slice veggie cheese & cup of fat free hot chocolate.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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202.5
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167.5
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NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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9/26/11 11:09 A

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4 boiled egg whites; 1 cup steamed vegetables; cup of fat free hot chocolate.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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9/25/11 9:00 P

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1 baked pork chop; 2 cups lettuce; 2 glasses golden apple juice; water.

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
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