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DUTCH1811's Photo DUTCH1811 SparkPoints: (0)
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11/30/12 12:44 P

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Friday

1. Stay within your SP nutritional ranges….. Done
2. Torch Calories with the Turkey Burner Workout. Here is the link. www.dailyspark.com/blog.asp?post=take_the_
turkey_burner_workout_challenge Can everyone say Thank you Coach Nicole?..... Did not do this but I did walking and moving boxes and crates and raking leaves.
3. Stretch those muscles….. Done…. Do every day due to bad back and arthritis.

Sat.

1. Get those 8 8oz. glasses of water in today……. Done
2. Let's go for a nature walk today. Try to make it a new route. Look for a couple things that you can come back to this thread to tell us about. Such as I saw a house being built. I found a penny. …….I walked to the Second Hand Store. It was my lucky day. Everything was half off. On my walk I got to see all the Beautiful colors of Fall.
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core..... more yard work.

Sun.

1. Huddle with the team. ……Done
2. Earn 50 spark points……Done
3. 10 minutes of cardio---Feel freee to do more if you so desire……. 60 min mowing

Monday

1. Track your exercise in the fitness tracker today……. Done
2. 15 minutes of cardio.--If you can do more, that is good.—Stretch……. Done
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core…… Done

Tuesday

1. Track your food in the nutrition tracker…..Done
2. Make a healthy recipe-old or new SP or your own or off another site. Share your recipe. I will make a thread for recipe exchanges. I have gotten some good recipes this way on another team……..Done
3. 20 minutes of cardio. Stretch……Done

Wednesday

1. Give a team member a spark goodie….. Done
2. 25 minutes of cardio. Stretch……Done
3. Strength training. Do at least 5 exercises for the body group you are working on today. You can add resistnace by using weights or bands. Don't forgeth to stretch…..Done

Thursday

1. Post a comment on a member's spark page or blog. Done
2. Stay within your calorie range. Done daily
3. 30 minutes of cardio. Stretch……Done

Friday

1. Eat a hearty breakfast...... Done
2. Spread the spark in some way. Leave a comment, send a goodie, talk to someone about SP, spread the hope....... Done
3. Get some type of exercise today. .....Done


Dutch
Central CA, USA


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NEW-CAZ's Photo NEW-CAZ Posts: 40,064
11/30/12 10:27 A

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Friday

Done1 Stay within your SP nutritional ranges.
Done 2 . Torch Calories with the Turkey Burner Workout. (had to modify it though)
Done 3 Stretch those muscles.

Sat.

Done 1 Get those 8 8oz. glasses of water in today. (10)
Done 2. Let's go for a nature walk today. Try to make it a new route. 2 things I saw on my route this morning; a new "possible flooding" sign by the old bridge over the stream and a squirrel crossing the road
Done 3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. 5 Lower body, Dumbell lunges, squats against a ball, aductions and abductions and wide leg squats with calf raises against a ball

Sun.

Done 1. Huddle with the team.
Done2. Earn 50 spark points. Earned 121
Done 3. 10 minutes of cardio---Feel freee to do more if you so desire. 60 min walk

Monday

Done1. Track your exercise in the fitness tracker today.
DONE2. 15 minutes of cardio.--29 cycling.--Stretch (GOT A PB IN CYCLING TOO)

Done3. Strength training--stretch- Did 5 LB exercises and some core. Can't work UB as my shoulder is injured

Tuesday

Done1. Track your food in the nutrition tracker.
Done 2. Make a healthy recipe-old or new SP or your own or off another site. Share your recipe. I will make a thread for recipe exchanges.
World's Best (and easiest) Salmon http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=322103 with a huge salad and soft boiled egg

Done 3. 20 minutes of cardio. Stretch

Wednesday

DONE 1. Give a team member a spark goodie. SURLYGIRL got an apple cider
Done 2. 25 minutes of cardio. Did 30 mins on the bike
Done 3. Strength training. Do at least 5 exercises for the body group you are working on today. Did 5 LB exercises and some core. Can't work UB as my shoulder is injured

Thursday

Done 1. Post a comment on a member's spark page or blog.SURLYGIRL
Done 2. Stay within your calorie range.
Done 3. 30 minutes of cardio. Stretch. Went for a walk b4 brekkie! Also valeted the car!

Friday

DONE1. Eat a hearty breakfast. ALWAYS DO LOL
Done 2. Spread the spark in some way. Leave a comment, send a goodie, talk to someone about SP, spread the hope.Told the checkout girl in the supermarket about SP
DONE 3. Get some type of exercise today.worked my core and went for a walk

emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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JDGVTRN's Photo JDGVTRN SparkPoints: (28,715)
Fitness Minutes: (14,455)
Posts: 699
11/26/12 8:51 P

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I'm a few days late, but I'd like to join in if that's ok.


Friday - was out of town

1. Stay within your SP nutritional ranges.
2. Torch Calories with the Turkey Burner Workout. Here is the link. www.dailyspark.com/blog.asp?post=take_the_
turkey_burner_workout_challenge Can everyone say Thank you Coach Nicole?
3. Stretch those muscles.

Sat. - still out of town

1. Get those 8 8oz. glasses of water in today. - done
2. Let's go for a nature walk today. Try to make it a new route. Look for a couple things that you can come back to this thread to tell us about. Such as I saw a house being built. I found a penny. - nope
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core. - nope

Sun. - on the road for 4 1/2 hrs.

1. Huddle with the team.
2. Earn 50 spark points.
3. 10 minutes of cardio---Feel freee to do more if you so desire.

Monday

1. Track your exercise in the fitness tracker today. - DONE
2. 15 minutes of cardio.--If you can do more, that is good.--Stretch. - DONE
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core.

Tuesday

1. Track your food in the nutrition tracker.
2. Make a healthy recipe-old or new SP or your own or off another site. Share your recipe. I will make a thread for recipe exchanges. I have gotten some good recipes this way on another team.
3. 20 minutes of cardio. Stretch

Wednesday

1. Give a team member a spark goodie.
2. 25 minutes of cardio. Stretch
3. Strength training. Do at least 5 exercises for the body group you are working on today. You can add resistnace by using weights or bands. Don't forgeth to stretch.

Thursday

1. Post a comment on a member's spark page or blog.
2. Stay within your calorie range.
3. 30 minutes of cardio. Stretch.

Friday

1. Eat a hearty breakfast. DONE
2. Spread the spark in some way. Leave a comment, send a goodie, talk to someone about SP, spread the hope. DONE
3. Get some type of exercise today. DONE

Only got 6 of them. Hopefully better next time.



Edited by: JDGVTRN at: 11/30/2012 (09:21)
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PATRICIAANN46 Posts: 31,349
11/24/12 4:15 P

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Friday 11-23

1. Stay within your Spark People Nutritional Ranges. DONE
2. Torch calories with the Turkey Burner Workout. DONE and Thank You Coach Nicole.
3. Stretch those muscles. DONE

Saturday 11-24

1. Get those 8 8-oz. classes of water in today. DONE 8 9-oz. glasses
2. Let's go for a nature walk today. I saw a 6 point buck and an all black squirrel.
3. Strength Training.....Stretch.........DONE used resistance bands

Sunday 11-25

1. Huddle with the team DONE
2. Earn 50 Spark Points DONE
3. 10 minutes of cardio DONE

Monday 11-26

1. Track your exercise in the fitness tracker DONE
2. 15 minutes of cardio---Stretch DONE
3. Strength Trainind---Stretch I used resistance bands DONE

Edited by: PATRICIAANN46 at: 11/26/2012 (20:49)
NEW-CAZ's Photo NEW-CAZ Posts: 40,064
11/24/12 4:28 A

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2 things I saw on my route this morning; a new "possible flooding" sign by the old bridge over the stream and a squirrel crossing the road

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,073
11/23/12 9:21 A

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Friday

1. Stay within your SP nutritional ranges. emoticon
2. Torch Calories with the Turkey Burner Workout. Here is the link. www.dailyspark.com/blog.asp?post=take_the_
turkey_burner_workout_challenge Can everyone say Thank you Coach Nicole? emoticon
3. Stretch those muscles. emoticon

Sat.

1. Get those 8 8oz. glasses of water in today. emoticon
2. Let's go for a nature walk today. Try to make it a new route. Look for a couple things that you can come back to this thread to tell us about. Such as I saw a house being built. I found a penny. emoticon It was snowing when I took my walk. The town tree was being lit that night and I saw the workers putting the lights on the tree. Walking past the parkade I saw Santa Clause go into the off track betting parlor. emoticon
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core. emoticon

Sun.

1. Huddle with the team. emoticon
2. Earn 50 spark points. emoticon
3. 10 minutes of cardio---Feel freee to do more if you so desire. emoticon

Monday

1. Track your exercise in the fitness tracker today. emoticon
2. 15 minutes of cardio.--If you can do more, that is good.--Stretch. emoticon
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core. emoticon

Tuesday

1. Track your food in the nutrition tracker. emoticon
2. Make a healthy recipe-old or new SP or your own or off another site. Share your recipe. I will make a thread for recipe exchanges. I have gotten some good recipes this way on another team. emoticon
3. 20 minutes of cardio. Stretch emoticon

Wednesday

1. Give a team member a spark goodie. emoticon
2. 25 minutes of cardio. Stretch emoticon
3. Strength training. Do at least 5 exercises for the body group you are working on today. You can add resistnace by using weights or bands. Don't forgeth to stretch. emoticon


Thursday

1. Post a comment on a member's spark page or blog. emoticon
2. Stay within your calorie range. emoticon
3. 30 minutes of cardio. Stretch. emoticon

Friday

1. Eat a hearty breakfast. emoticon
2. Spread the spark in some way. Leave a comment, send a goodie, talk to someone about SP, spread the hope. emoticon
3. Get some type of exercise today. emoticon


Now onto Christmas. Where did 2012 go? I am going to see if I can get some help from the trainers to come up with a torturous challenge. We won't put on Christmas weight. That will be our team mantra. We won't put on Christmas weight. Say it.

HO HO HO!



Edited by: IAMAGEMLOVER at: 11/30/2012 (10:36)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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DUTCH1811's Photo DUTCH1811 SparkPoints: (0)
Fitness Minutes: (142,987)
Posts: 3,628
11/21/12 11:55 A

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I am in. This just what I will need after the holidays.

Iamagemlover, Thank you so much for all you have done and taking the time to come up with and posting the challenges you do. I hope your computer issues are resolved. I have been at my sons for about 2 1/2 weeks, off and on this month and without internet.

Wishing everyone a Wonderful Thanksgiving.
emoticon

Dutch
Central CA, USA


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,678
11/21/12 11:03 A

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Friday 11-23

1. Stay within your SP nutritional ranges. DONE
2. Torch Calories with the Turkey Burner Workout. Here is the link. www.dailyspark.com/blog.asp?post=take_the_
turkey_burner_workout_challenge Can everyone say Thank you Coach Nicole? DONE & thank you Coach Nicole!
3. Stretch those muscles. DONE

Saturday 11-24

1. Get those 8 8oz. glasses of water in today. **10 oz. today**
2. Let's go for a nature walk today. Try to make it a new route. Look for a couple things that you can come back to this thread to tell us about. Such as I saw a house being built. I found a penny. **Met a new walker this morning! And Spot saw his new doggie friend too**
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core. **DONE**

Sunday 11-25

1. Huddle with the team. DONE
2. Earn 50 spark points. DONE
3. 10 minutes of cardio---Feel freee to do more if you so desire. DONE

Monday 11-26

1. Track your exercise in the fitness tracker today. DONE
2. 15 minutes of cardio.--If you can do more, that is good.--Stretch. DONE
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core. DONE -- used resistance bands -- great!

Tuesday 11-27

1. Track your food in the nutrition tracker. **Don't use SP tracker; but DO track my food**
2. Make a healthy recipe-old or new SP or your own or off another site. Share your recipe. I will make a thread for recipe exchanges. I have gotten some good recipes this way on another team. **DONE**
3. 20 minutes of cardio. Stretch **DONE**

Wednesday 11-28

1. Give a team member a spark goodie. DONE
2. 25 minutes of cardio. Stretch DONE
3. Strength training. Do at least 5 exercises for the body group you are working on today. You can add resistnace by using weights or bands. Don't forget to stretch. DONE

Thursday 11-29

1. Post a comment on a member's spark page or blog. DONE
2. Stay within your calorie range. DONE
3. 30 minutes of cardio. Stretch. DONE

Friday 11-30

1. Eat a hearty breakfast. DONE
2. Spread the spark in some way. Leave a comment, send a goodie, talk to someone about SP, spread the hope. DONE
3. Get some type of exercise today. DONE

Hard to believe that November is on it's last day!!!! HUGS












Edited by: 1CRAZYDOG at: 11/30/2012 (09:49)
Love is the root of all things good in life.


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JILL313's Photo JILL313 Posts: 11,678
11/21/12 6:17 A

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This is Just What I Need - Bonnie, Thank you for being so diligent and hard working. You are very appreciated!!. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Friday emoticon

1. Stay within your SP nutritional ranges.
2. Torch Calories with the Turkey Burner Workout. Here is the link. www.dailyspark.com/blog.asp?post=take_the_
turkey_burner_workout_challenge Can everyone say Thank you Coach Nicole?
3. Stretch those muscles.

Sat. emoticon

1. Get those 8 8oz. glasses of water in today.
2. Let's go for a nature walk today. Try to make it a new route. Look for a couple things that you can come back to this thread to tell us about. Such as I saw a house being built. I found a penny.
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core.

Sunday emoticon

1. Huddle with the team.
2. Earn 50 spark points.
3. 10 minutes of cardio---Feel freee to do more if you so desire.

Monday emoticon

1. Track your exercise in the fitness tracker today.
2. 15 minutes of cardio.--If you can do more, that is good.--Stretch.
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core.

Tuesday

1. Track your food in the nutrition tracker.
2. Make a healthy recipe-old or new SP or your own or off another site. Share your recipe. I will make a thread for recipe exchanges. I have gotten some good recipes this way on another team.
3. 20 minutes of cardio. Stretch

Wednesday

1. Give a team member a spark goodie.
2. 25 minutes of cardio. Stretch
3. Strength training. Do at least 5 exercises for the body group you are working on today. You can add resistnace by using weights or bands. Don't forget to stretch.

Thursday

1. Post a comment on a member's spark page or blog.
2. Stay within your calorie range.
3. 30 minutes of cardio. Stretch.

Friday

1. Eat a hearty breakfast.
2. Spread the spark in some way. Leave a comment, send a goodie, talk to someone about SP, spread the hope.
3. Get some type of exercise today.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Now onto Christmas. Where did 2012 go? I am going to see if I can get some help from the trainers to come up with a torturous challenge. We won't put on Christmas weight. That will be our team mantra. We won't put on Christmas weight. Say it.

HO HO HO!

Edited by: IAMAGEMLOVER at: 11/20/2012 (18:00)
I love SparkPeople

Today is the first day of the rest of my life.










Edited by: JILL313 at: 11/26/2012 (20:54)
PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


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NEW-CAZ's Photo NEW-CAZ Posts: 40,064
11/21/12 2:46 A

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I'm in
Friday

1. Stay within your SP nutritional ranges.
2. Torch Calories with the Turkey Burner Workout. Here is the link. www.dailyspark.com/blog.asp?post=take_the_
turkey_burner_workout_challenge Can everyone say Thank you Coach Nicole?
3. Stretch those muscles.

Sat.

1. Get those 8 8oz. glasses of water in today.
2. Let's go for a nature walk today. Try to make it a new route. Look for a couple things that you can come back to this thread to tell us about. Such as I saw a house being built. I found a penny.
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core.

Sun.

1. Huddle with the team.
2. Earn 50 spark points.
3. 10 minutes of cardio---Feel freee to do more if you so desire.

Monday

1. Track your exercise in the fitness tracker today.
2. 15 minutes of cardio.--If you can do more, that is good.--Stretch.
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core.

Tuesday

1. Track your food in the nutrition tracker.
2. Make a healthy recipe-old or new SP or your own or off another site. Share your recipe. I will make a thread for recipe exchanges. I have gotten some good recipes this way on another team.
3. 20 minutes of cardio. Stretch

Wednesday

1. Give a team member a spark goodie.
2. 25 minutes of cardio. Stretch
3. Strength training. Do at least 5 exercises for the body group you are working on today. You can add resistnace by using weights or bands. Don't forgeth to stretch.

Thursday

1. Post a comment on a member's spark page or blog.
2. Stay within your calorie range.
3. 30 minutes of cardio. Stretch.

Friday

1. Eat a hearty breakfast.
2. Spread the spark in some way. Leave a comment, send a goodie, talk to someone about SP, spread the hope.
3. Get some type of exercise today.


Now onto Christmas. Where did 2012 go? I am going to see if I can get some help from the trainers to come up with a torturous challenge. We won't put on Christmas weight. That will be our team mantra. We won't put on Christmas weight. Say it.

HO HO HO!



Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
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JENNYD97's Photo JENNYD97 SparkPoints: (0)
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Posts: 1,163
11/20/12 9:00 P

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I will try this emoticon
I have to modify the turkey burn but I will figure something out emoticon


Jen

"Never give up. Never backdown. Never lose Faith." ~John Force

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." ~Aristotle

"The minute you think of giving up, remember the reason why you have held on so long" ~ I don't know where this came from I just like it


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ROCKRUNNER404's Photo ROCKRUNNER404 Posts: 2,033
11/20/12 8:01 P

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Friday

1. Stay within your SP nutritional ranges.
Close and better than I usually do, but emoticon
2. Torch Calories with the Turkey Burner Workout. Here is the link. www.dailyspark.com/blog.asp?post=take_the_
turkey_burner_workout_challenge Can everyone say Thank you Coach Nicole?
emoticon Didn't do this either, but I am having another Thanksgiving dinner so I will check this out. emoticon Bonnie and emoticon in advance Coach Nicole.
3. Stretch those muscles. emoticon in a blink

Sat.

1. Get those 8 8oz. glasses of water in today. emoticon
2. Let's go for a nature walk today. Try to make it a new route. Look for a couple things that you can come back to this thread to tell us about. Such as I saw a house being built. I found a penny.
emoticon I saw that all of the leaves are now off of the trees. The sky was dreary. It was quiet. It's as if this little corner of the world is waiting for winter.

3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core. emoticon Ended up doing cardio instead...never got back on to check this.

Sun.

1. Huddle with the team. emoticon
2. Earn 50 spark points. emoticon
3. 10 minutes of cardio---Feel freee to do more if you so desire. emoticon

Monday

1. Track your exercise in the fitness tracker today. emoticon
2. 15 minutes of cardio.--If you can do more, that is good.--Stretch. emoticon
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core. emoticon

Tuesday

1. Track your food in the nutrition tracker. emoticon
2. Make a healthy recipe-old or new SP or your own or off another site. Share your recipe. I will make a thread for recipe exchanges. I have gotten some good recipes this way on another team. emoticon
3. 20 minutes of cardio. Stretch emoticon and emoticon for this push to carve in some time to do it.

Wednesday

1. Give a team member a spark goodie. emoticon
2. 25 minutes of cardio. Stretch emoticon
3. Strength training. Do at least 5 exercises for the body group you are working on today. You can add resistnace by using weights or bands. Don't forgeth to stretch.
emoticon Not enough hours in the day. I had to fight for that 25 minutes of cardio, but I'm so glad I got it done.

Thursday

1. Post a comment on a member's spark page or blog. *Only had time to update my status.
2. Stay within your calorie range. emoticon
3. 30 minutes of cardio. Stretch. Got 20!!! *Got 20...

Friday

1. Eat a hearty breakfast. emoticon
2. Spread the spark in some way. Leave a comment, send a goodie, talk to someone about SP, spread the hope. emoticon
3. Get some type of exercise today. emoticon I will try to do some reps...but it's getting late.


Now onto Christmas. Where did 2012 go? I am going to see if I can get some help from the trainers to come up with a torturous challenge. We won't put on Christmas weight. That will be our team mantra. We won't put on Christmas weight. Say it.

HO HO HO!

Edited by: ROCKRUNNER404 at: 11/30/2012 (20:03)
~~Amanda~~
Pittsburgh PA









 current weight: 177.5 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,073
11/20/12 4:08 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I hope everyone had a very nice Thanksgiving. Did you over eat? I want to thank everyone for your nice notes on my meltdown. I have been battling this computer for 2 weeks. My brother got ill and didn't fix it, then my Mom got sick with diverticulitis. I think with a combination of the computer and stressing about her, I reached my breaking point when I worked so hard and lost everything. The computer is whacked out and it drove me to be whacked out. They may come and take me away. emoticon emoticon for being so cool.

I need this challenge. I usually do 2000 minutes a month, I have 150 as of now. I came in last in the last challenge. If I don't write it down, I may not do it, I may not do it anyway. If you want to join me, the more the merrier.

The challenge is going to be different. I am posting it with days, but you can do any challenge in the order you want as long as they each get done once. The challenge runs the rest of the month. I will be sending everyone who does 7 days of challenges a goodie, even if I have to send some personally. Seeing that everyone will get a goodie, there will be no points. It is a tough challenge.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Friday

1. Stay within your SP nutritional ranges.
2. Torch Calories with the Turkey Burner Workout. Here is the link. www.dailyspark.com/blog.asp?post=tak
e_
the_turkey_burner_workout_challenge
Can everyone say Thank you Coach Nicole?
3. Stretch those muscles.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Sat.

1. Get those 8 8oz. glasses of water in today.
2. Let's go for a nature walk today. Try to make it a new route. Look for a couple things that you can come back to this thread to tell us about. Such as I saw a house being built. I found a penny.
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core.
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Sun.

1. Huddle with the team.
2. Earn 50 spark points.
3. 10 minutes of cardio---Feel freee to do more if you so desire.
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Monday

1. Track your exercise in the fitness tracker today.
2. 15 minutes of cardio.--If you can do more, that is good.--Stretch.
3. Strength training--stretch--You can make the strength training more difficult by using weights or resistance bands if you so desire. Try doing 5 exercise for upper body--lower body or core.
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Tuesday

1. Track your food in the nutrition tracker.
2. Make a healthy recipe-old or new SP or your own or off another site. Share your recipe. I will make a thread for recipe exchanges. I have gotten some good recipes this way on another team.
3. 20 minutes of cardio. Stretch
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Wednesday

1. Give a team member a spark goodie.
2. 25 minutes of cardio. Stretch
3. Strength training. Do at least 5 exercises for the body group you are working on today. You can add resistnace by using weights or bands. Don't forgeth to stretch.
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Thursday

1. Post a comment on a member's spark page or blog.
2. Stay within your calorie range.
3. 30 minutes of cardio. Stretch.
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Friday

1. Eat a hearty breakfast.
2. Spread the spark in some way. Leave a comment, send a goodie, talk to someone about SP, spread the hope.
3. Get some type of exercise today.
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Now onto Christmas. Where did 2012 go? I am going to see if I can get some help from the trainers to come up with a torturous challenge. We won't put on Christmas weight. That will be our team mantra. We won't put on Christmas weight. Say it.

HO HO HO!

Edited by: IAMAGEMLOVER at: 11/23/2012 (09:22)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
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NFLATTE's Photo NFLATTE Posts: 9,740
11/20/12 6:51 A

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Pleease...Enjoy your holiday...No worries! emoticon

 Pounds lost: 37.0 
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WINNINGBATTLE's Photo WINNINGBATTLE Posts: 3,158
11/19/12 8:22 P

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emoticon

Hi. I'm Aithley!

____________
Wicked Sassy Ninja DONE Girls Challenge
Start 10/31 ~ 254
Loosen Up 11/14 ~ 253
International Ninja Day 12/5 ~
Winter Solstice 12/21 ~
New Year's Eve (final) 12/31 ~


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JENNYD97's Photo JENNYD97 SparkPoints: (0)
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11/19/12 6:50 P

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no need to cry emoticon over spilled milk...or in this case a wacked out computer emoticon ...we will survive emoticon
Have a Happy Turkey Day everyone! emoticon

Jen

"Never give up. Never backdown. Never lose Faith." ~John Force

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." ~Aristotle

"The minute you think of giving up, remember the reason why you have held on so long" ~ I don't know where this came from I just like it


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PATRICIAANN46 Posts: 31,349
11/19/12 5:30 P

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Please don't worry about it. There is so much going on right now that I think we could all use a break. Have a wonderful Thanksgiving. emoticon

1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,678
11/19/12 3:51 P

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bonnie:

We'll still be here so maybe just take a breather! We're not going anywhere!!!

HUGS and hoping you have a wonderful Thanksgiving.

Love is the root of all things good in life.


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NEW-CAZ's Photo NEW-CAZ Posts: 40,064
11/19/12 12:14 P

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Bonnie, think no more about it, have a great Thanksgiving emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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MEXGAL1's Photo MEXGAL1 Posts: 16,147
11/19/12 11:32 A

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sorry...feel your pain. Just relax and have a Happy Thanksgiving.
Sallie

IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,073
11/19/12 9:06 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am so sorry. I spent 3 1/2 hours making up a challenge this morning and when I went to post it, all that posted were the emoticons. I knew my computer was messed up but it never did this before. I worked so hard on it, I really am in tears. Sorry.

Edited by: IAMAGEMLOVER at: 11/19/2012 (10:29)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
670,705 SparkPoints
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