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POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (21,948)
Fitness Minutes: (14,301)
Posts: 523
9/5/14 12:47 P

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ask your store manager to carry bob's red mill. or check it out on amazon.com. I have found that job lots and big lots carry these brands. check out the discount grocery stores.

Cynthia



�Happiness quite unshared can scarcely be called happiness; it has no taste.�
― Charlotte Bront�


 Pounds lost: 12.6 
0
12.75
25.5
38.25
51
-JAMES-'s Photo -JAMES- Posts: 14,107
9/5/14 11:30 A

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I make a bread using protein powder as the "flour". Here is the recipe:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=25210x58980R>x58825283


Edited by: -JAMES- at: 9/5/2014 (11:31)
James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
217
204
191
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1SPARKYKATE Posts: 46
9/5/14 3:18 A

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Hi all,
I read the wheat belly book and believe in it.i braught the cookbook of it and here the problem started because in where i live , we don't have:
Almond flour
Coconut flour
Coconut butter
Any kind of meals like nut meals , almond meals,...
So, I find myself stuck and don't know what to eat as most of the meals require these ...please help me with your advices....


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