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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,216
12/30/15 10:39 A

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I read that when one eats mindfully, they digest their food better. That makes sense. I know eating when stressed isn't helpful.

Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 112.0 
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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
3/31/12 2:17 P

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I am doing well today. I am making smart choices so far and only eating when I actually feel hungry. I'm expecting a successful day!!

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

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Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
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