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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
3/15/12 5:12 P

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HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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FAYE000's Photo FAYE000 Posts: 2,035
3/15/12 9:01 A

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SANDRA2BSKINNY's Photo SANDRA2BSKINNY SparkPoints: (0)
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3/14/12 5:34 P

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emoticon for last night

never give up!


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
3/14/12 4:42 P

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
3/10/12 10:50 P

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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FAYE000's Photo FAYE000 Posts: 2,035
3/10/12 9:38 P

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emoticon tonight! PTL!

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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
3/9/12 2:49 P

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HI LADY

ISNT HEALTHY SNACK ALLOWED .DRY ROASTED .

LAST NIGHT FOR ME emoticon


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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RAMONA1954's Photo RAMONA1954 Posts: 11,567
3/9/12 11:28 A

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emoticon I did snack but it was only 1 serving of unsalted dry roasted peanuts - not the usual 3 or 4. Getting better and as a result I'm losing weight finally.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
3/8/12 5:00 P

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emoticon

FAYEE I HAVNT HAD SUGAR FOR 15 DAYS I AM FEELING GREAT

A BIG emoticon FOR YOU

Edited by: KATHARINE1948 at: 3/8/2012 (17:00)

LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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RAMONA1954's Photo RAMONA1954 Posts: 11,567
3/8/12 3:00 P

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for last night: emoticon

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 5,172
3/8/12 2:36 P

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March 4th-10th:


emoticon emoticon emoticon emoticon emoticon emoticon emoticon


The better I do with evening eating, the more I forget to post here! lol Since I am not thinking about eating during those evenings, I am not thinking about posting. Oops!
It just don't want to get too lax and slip up without accountability.

Edited by: LAFEMMEDELALUNE at: 3/18/2012 (16:16)
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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 5,172
3/8/12 2:30 P

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Oh my gosh, Faye! That is awesome!! emoticon emoticon

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FAYE000's Photo FAYE000 Posts: 2,035
3/8/12 9:12 A

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emoticon When I gave up sugar, EE has not been an issue.
I am working on day 104 SF
Works for me.

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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
3/5/12 8:23 P

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
3/4/12 4:32 P

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
3/3/12 1:55 P

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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ANGIESSPRESSO's Photo ANGIESSPRESSO Posts: 633
3/2/12 4:51 P

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I can do all things through Christ who strengthens me


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
3/2/12 1:15 P

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I HADTHOSE CHIPS & CHEESE

CHIPS ARE BAKED . CHEESE 1/4 CUP CHEDDER


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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RAMONA1954's Photo RAMONA1954 Posts: 11,567
3/2/12 11:00 A

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emoticon I had 2 biscuits with homemade pear honey on them.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
CTUPTON's Photo CTUPTON SparkPoints: (199,828)
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3/2/12 5:43 A

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I had 3 pieces of toast with Brown and Blummel spread. that is way better than taking a real meat sandwich to bed.

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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4AMAZINGME's Photo 4AMAZINGME Posts: 3,742
3/2/12 2:58 A

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- Don't let the rain in your life turn into a downpour, instead laugh, sing and dance with joy.

-Enjoy every minute of your life. It is too short to waste on regrets.



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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/29/12 2:47 P

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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JSTHIESS's Photo JSTHIESS SparkPoints: (0)
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2/28/12 9:07 P

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emoticon emoticon ! emoticon emoticon

I LOVE this idea:) Evening eating is my biggest hurdle in this journey... so thanks for having a team for this

Edited by: JSTHIESS at: 3/2/2012 (18:33)
I'm thankful.


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4AMAZINGME's Photo 4AMAZINGME Posts: 3,742
2/28/12 4:33 P

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- Don't let the rain in your life turn into a downpour, instead laugh, sing and dance with joy.

-Enjoy every minute of your life. It is too short to waste on regrets.



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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/28/12 2:07 P

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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CTUPTON's Photo CTUPTON SparkPoints: (199,828)
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2/28/12 7:41 A

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FUNNIROSI, What a week!!!! Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/27/12 1:34 P

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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4AMAZINGME's Photo 4AMAZINGME Posts: 3,742
2/26/12 11:05 P

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Mon= emoticon Tues= emoticon Weds= emoticon not as bad
Thur= emoticon Fri emoticon Sat= emoticon Sun emoticon

- Don't let the rain in your life turn into a downpour, instead laugh, sing and dance with joy.

-Enjoy every minute of your life. It is too short to waste on regrets.



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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/26/12 3:52 P

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/19/12 11:50 A

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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CTUPTON's Photo CTUPTON SparkPoints: (199,828)
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2/19/12 8:35 A

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I just reread my last post about "numerologist." HUH? I know better than to write that. Hope you got a laugh. I probably spelled something wrong, had choices pop up and I clicked on the wrong one. emoticon Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/18/12 3:25 P

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/17/12 1:40 P

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YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 5,172
2/16/12 11:25 P

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Good luck with the water/tea, Chris!
I hope you feel better soon! emoticon

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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/16/12 3:09 P

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LEADER AM & PM CHATS,ONE THREAD

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YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/15/12 1:36 P

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I can relate chris eating and reading in bed

I haveplaced hard candy sugar free . its truely a habit

i hope you feel better emoticon


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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CTUPTON's Photo CTUPTON SparkPoints: (199,828)
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2/15/12 1:06 P

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I love seeing all the icons lined up! I hope you do, too. Alas, I am not there yet. All I can do is use the water to make myself aware of how often I am eating. I am still trying to cut down on what I eat in the evenings. I am hooked on reading and eating in bed. I am keeping tea and/or water near my bed. So I think I have reduced the number of calories. I joined the 3 day challenge here a couple of times. I like doing 3 days at a time. Looking at a whole week is too hard for me. I am in quite a bit of pain lately. Upper back, neck, shoulders. Sharp, electric type pain. I guess I'd better see a numerologist. it feels like more than fibromyalgia. My legs are LOTS better after doing 4 months of PT in the warm water pool.

Never-give-up! Chris emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 199,828
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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 5,172
2/14/12 7:48 P

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February 12-18 :

emoticon emoticon emoticon emoticon emoticon

This week I am trying out the idea of doing a small workout in the evening...

Edited by: LAFEMMEDELALUNE at: 2/16/2012 (23:23)
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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/13/12 3:13 P

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emoticon too many emoticon


makes me wonder will i ever learn emoticon


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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SANDRA2BSLIM's Photo SANDRA2BSLIM Posts: 18,209
2/9/12 5:04 P

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Never Give up and you can accomplish anything.


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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 5,172
2/6/12 1:22 P

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February 5th - 11th:

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I met my goal of doing one day better than last week! :) My evenings went pretty well, but it was the late afternoons that were troublesome. I was very physically active, and it made me super hungry.
emoticon

Edited by: LAFEMMEDELALUNE at: 2/14/2012 (19:46)
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ENNAID11's Photo ENNAID11 SparkPoints: (0)
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2/5/12 9:52 A

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Hi Chris - I did pretty well yesterday. I only ate 5 mini carrots after 8:00 pm

Dianne

HOPE is not pretending that there's never any sorrow - It's the knowledge that our troubles will be overcome tomorrow. It's the inner strength we call on to sustain us now and then, till our problems lie behind us and we are happy again


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2/3/12 3:01 P

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to be honest, evening eating success could be better....... Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 199,828
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CATLIB56's Photo CATLIB56 Posts: 103
2/3/12 1:25 P

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emoticon

emoticon

Two -- for two straight days of No Evening Eating!

Rhonda

Rhonda
New Jersey


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SANDRA2BSLIM's Photo SANDRA2BSLIM Posts: 18,209
2/3/12 12:33 P

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Never Give up and you can accomplish anything.


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/3/12 11:06 A

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emoticon

hubby & i took out our bicycles emoticon

to a bike run which is 5 miles long.. i did 3 miles


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/2/12 3:12 P

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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COTTESMORE's Photo COTTESMORE Posts: 17
2/2/12 6:20 A

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wed: emoticon

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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 5,172
2/1/12 3:21 P

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January 29th - February 4th:

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Same "score" as last week: 5/7. I was very physically active this week, and by the end of the day, my normal maintenance calories left me reeeeally hungry. :-/
Maybe this coming week I will try to eat more during the day.

Edited by: LAFEMMEDELALUNE at: 2/5/2012 (12:52)
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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/1/12 2:39 P

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LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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